Kwakunokuqagela okukhulu ukuthi iDwala lalisebenzise ama-steroids kwi-movie yakhe elandelayo iPain & Gain. Kwakunabantu abaningi ababekhononda ngokuthi iDwala lithathe ama-steroids ukwengeza ngaphezu kwamakhilogremu ayi-15 emisipha ukukhulisa isisindo sawo esingaphezu kwamakhilogremu angama-250. Kepha engxoxweni yakhe yakamuva ne-USA Today, iThe Rock iveze iDiet Plan yakhe engakhombisanga zimpawu ze-steroids. Yena kanye no-star-star uMark Wahlberg bakwenqabile ukusetshenziswa kwama-steroids.
Nakhu ukubuka uhlelo lwakhe lokudla.
Isidlo sokuqala: ifilishi yenkomo yama-ounce ayishumi, izinkomishi ezimbili ze-oatmeal, i-omelet yamaqanda amabili.
Ukudla kwesibili: ama-ounces ayisishiyagalombili we-cod, ama-ounces ayishumi nambili obhatata, inkomishi eyodwa yemifino eshubile (u-anyanisi, upelepele, amakhowe).
ungamtshela kanjani umuntu ongamthandi
Isidlo sesithathu: ama-ounces ayisishiyagalombili enkukhu, izinkomishi ezimbili zelayisi elimhlophe, inkomishi eyodwa yemifino.
Isidlo sesine: ama-ounces ayisishiyagalombili we-cod, izinkomishi ezimbili zelayisi, inkomishi eyodwa yemifino.
izimpawu zokungavikeleki kumuntu wesilisa
Isidlo sesihlanu: ama-ounces ayisishiyagalombili e-steak, ama-ounces ayishumi nambili wamazambane athosiwe, isaladi.
Isidlo sesithupha: ama-ounces ayishumi we-cod, ezinye izinkomishi ezimbili zelayisi, enye isaladi.
Ukudla okuyisikhombisa: amagremu angamashumi amathathu we-casein protein powder, i-omelet enamaqanda ayishumi, inkomishi eyodwa yemifino, isipuni esisodwa samafutha wezinhlanzi i-Omega-3.
UDwayne uthe Kunendlela eyiyo nendlela engafanele yokwenza ifilimu. Indlela engalungile ukudla udoti omningi ngangokunokwenzeka amasonto amaningi, okuyinto abadlali abanomkhuba wokuyenza. Akunampilo futhi kubeka inani elimangazayo lokuxineka emzimbeni wakho, emajoyintini, emisipheni nasesimisweni sokugaya ukudla. Indlela elungile ukuqoqa ama-carbs amahle ayinkimbinkimbi nemithombo yamaprotheni / amafutha.
Lokhu kucacisa ngokusobala noma ikuphi ukungabaza abantu abanakho manje mayelana nokuthi uDwayne Johnson ukwazile kanjani ukukhulisa isisindo ngalokhu.
Kwezinye izindaba, iWWE isanda kufaka ividiyo yayo yakamuva yokubala phansi ekhombisa ukunyakaza kwentambo ephezulu kakhulu kanye nendololwane ephezulu kaMacho Man Randy Savage evezwe kuyo. Bheka ukuze ubone ukuthi ukuhambisa kwakho ngentambo ephezulu oyithandayo kuphumelele yini ukukwenza.
