UDwayne Douglas Johnson noma iThe Rock njengoba aziwa kakhulu, uhambe ibanga elide ukuba abe ngumbhemu wezokungcebeleka manje. Njengamanje, ungumlingisi okhokhelwa kakhulu ku-2016 futhi oyinkanyezi yesenzo esishisa kakhulu okwamanje.
Umsebenzi owaqala njengomdlali webhola lasekolishi, wagcina ngokuthi anqobe umqhudelwano kazwelonke neqembu lebhola leMiami Hurricanes ngo-1991 futhi walandelwa ukungena ezweni elalilwela ukulwa. Kwakukulesi sigaba iDwala lazalwa futhi umsebenzi wakhe waqala ukuphakama okungenakuqhathaniswa kusukela lapho.
Funda futhi: Ama-movie amahle kakhulu kaDwayne 'The Rock' Johnson
Ngesikhathi se-Attitude Era esidumile se-WWE, iDwala lakhanya kakhulu kunontanga yakhe eningi ngekhono lakhe lemvelo lokungena futhi okubaluleke kakhulu ukuthi wayeyisisulu esingenakuqhathaniswa esamshukumisela ukuba abe ngomunye wama-greats we-wrestling sonke isikhathi ngesikhathi eshiya inkampani ngo-2004 ngomsebenzi eHollywood.
Eminyakeni embalwa edlule, ekugcineni wenze ezibukwayo kulo mkhakha njengenkanyezi yezenzo, ethola ukubongwa kuzo zonke izingosi nezindawo zomkhakha wezokuzijabulisa ngomfutho nethonya aletha kulo lonke iqhaza, lokho kukhulisa umzamo awenzayo nsuku zonke ukubheka ingxenye.
Kungaba yi-ejenti kahulumeni kwi-franchise esheshayo futhi enolaka noma umshayeli wendiza yokutakula eSan Andreas noma indodana kaZeus eHercules, kungumzamo wakhe wokuzinikela ekwakheni umzimba ophelele wendima ngayinye emsebenzele kahle kakhulu ekuphakameni kwakhe phezulu.
Funda nalolu daba: Iyini inzuzo kaThe Rock?
Ngezindima ezahlukahlukene isimo sami nokuqeqeshwa kwami nokudla kwami kuyashintsha . Ngokuya ngendima, kuzocacisa ngempela uhlobo loqeqesho engilwenzayo. Ku-'Hercules, 'bekungukudla kwamasonto angama-22, kuyilapho kwe-'GI. UJoe: Ukuziphindisela 'kwakumayelana nokudla kwamasonto angu-14, futhi nge-'Pain & Gain' ngangifuna ukuphuma ngibonakale ngikhulu, ngikhulu, futhi ngiyingozi, ngakho-ke sazilungisa ngokufanele.
Uyanezela, 'Futhi-ke amandla okulungiselela ama-movie ancike endimeni. Ukuqeqeshwa, ukondleka komzimba, ukulwa ngomnyakazo, ukuqeqeshwa kwezikhali, nokuhlelwa kwe-stunt konke kuguqulwa ngokufanele. Ngihlala ngizinikele futhi ngizama ukukwenza kube ngcono kakhulu. Ku-'Hercules, 'ngangifuna ukuhlonipha inganekwane, noma nge' Fast & Furious, 'ngangifuna ukuhlonipha le franchise enkulu. Okwe-G.I. AmaJoe movie, bekufana ngoba vele sekuwumkhiqizo osunguliwe futhi sekuvele kungumlingiswa osunguliwe. Kufanele ubheke ingxenye.
UDwayne Johnson njenge-ejenti uLuka Hobbs ku-Fast and Furious 7
Ngaphandle kokubheka umlingisi amdlalayo, uJohnson unombuso ongaguquguquki wokuziqeqesha awulandelayo noma engathwebuli noma iyiphi ifilimu. Uvuka ngo-4 ekuseni njalo ekuseni futhi aphuze inkomishi yekhofi ngaphambi kokuthi aphume ayozivocavoca ngemizuzu engama-45-50 nge-elliptical abe yintandokazi yakhe.
Uqeda ukudla kwakhe kwasekuseni ngemuva kokuzivocavoca kwe-cardio abese eshaya ijimu iDwala elithanda ukuyibiza njengokushaya nokubhidliza. Ubiza amahora okuqala ama-2-3 osuku i-Anchor yakhe njengoba lokhu kuqeqeshwa kumgcwalisa ngamandla anele ukusebenza amahora alandelayo ayi-12-15 osuku.
Lokhu ukuzibophezela okukhulu ekwakheni umzimba wakhe okwenyukele phezulu lapho ethatha isinqumo sokudlala uHercules. ' Ku-'Hercules, 'ngaya kobukeka be-demigod, obukhulu nobubi. Uma udlala umlingiswa onjengendodana kaZeus, uthola isibhamu esisodwa. Ubungqabavu boqeqesho bebuphezulu impela, ngokunjalo nevolumu yoqeqesho. Bengifuna ngempela ukuyenza ibe yinguqulo ecacile kaHercules, Kusho uJohnson.
Ukuze aqeqeshele indima yokuphila kwakhe konke, uJohnson walandela umbuso wezinsuku eziyisithupha oqinile ngesonto izinyanga eziyisithupha ukufeza ubukhulu bemisipha obudingekayo.
Ukuzivocavoca kwedwala
UMsombuluko - Isifuba
1.Dumbbell Bench Press - amasethi ama-4, ama-reps ayi-10-12
2.Flat Bench Cable Flyes - 3 sets, tookwehluleka
3.Barbell Bench Press Medium-Grip - amasethi ama-4, ama-reps ayi-10-12
4.Incline Dumbbell Press - amasethi ama-5, ama-reps ayi-10-12
5.Cable Crossover - 4 amasethi, 10-12 reps
6. IBarbell Incline Bench Press Medium-Grip - amasethi ama-3, ama-reps ayi-10-12
NgoLwesibili - Imilenze
1.Leg Press - amasethi ama-4, ama-reps angama-25
2.I-Barbell Walking Lunge - amasethi ama-4, ama-reps angama-25
Izandiso ze-3.Leg - amasethi ama-3, ama-reps angama-20
4.Seated Umlenze Curl - 3 amasethi, 20 reps
5.Smith Machine Inkonyane Phakamisa - 3 amasethi, ukwehluleka
6.I-Abductor ephakeme - amasethi ama-3, ama-reps ayi-15
7.UBarbell Lunge - amasethi ama-3, ama-reps angama-20
NgoLwesithathu - Abs nezikhali
1.Barbell Curl - amasethi ama-3, ama-reps ayi-10-12
2.Hammer Curls - amasethi ama-4, ama-reps ayi-10-12
3.Spider Curl - 4 amasethi, ukwehluleka
4.Triceps Pushdown - 3 amasethi, 10 reps
5.Dips, Triceps Version - 3 amasethi, ukwehluleka
6.Ukuphakamisa Umlenze Ukuphakama - amasethi ama-4, ama-reps angama-20
I-Rope Crunch - amasethi ama-4, ama-reps angama-20
8.I-Russian Twist - amasethi ama-4, ama-reps angama-20
NgoLwesine - Emuva
I-1.Wide-Grip Lat Pulldown - amasethi ama-4, ama-reps ayi-10-15
2.Barbell Deadlift - amasethi ama-4, ama-reps ayi-10-15
3.Barbell Shrug - amasethi ama-4, ama-reps ayi-15
4.Pullups - 4 amasethi, 15 reps
5.Hyperextensions - amasethi ama-4, ama-reps ayi-15
6.One-Arm Dumbbell Row - amasethi ama-4, ama-reps ayi-15
Umugqa Oguquliwe - amasethi ama-3, ukwehluleka
ULwesihlanu - Amahlombe
I-1.Dumbbell Beer Press - amasethi ama-4, ama-reps ayi-12
2.Front Dumbbell Phakamisa - amasethi ama-4, ama-reps ayi-12
3.Side Lateral Raise - amasethi ama-4, ama-reps ayi-12
4.Standing Military Raise - amasethi ama-4, ama-reps ayi-12
5.Reverse Flyes - 3 sets, 10-15 reps
NgoMgqibelo - Imilenze
1.Leg Press - amasethi ama-4, ama-reps angama-25
2.I-Barbell Walking Lunge - amasethi ama-4, ama-reps angama-25
Izandiso ze-3.Leg - amasethi ama-3, ama-reps angama-20
4.Seated Umlenze Curl - 3 amasethi, 20 reps
5.Smith Machine Inkonyane Phakamisa - 3 amasethi, ukwehluleka
6.I-Abductor ephakeme - amasethi ama-3, ama-reps ayi-15
7.UBarbell Lunge - amasethi ama-3, ama-reps angama-20
ISonto - Ukuphumula
Ukudla Kwedwala
Wonke umsebenzi onzima owenziwe ejimini ngeke unikeze imiphumela edingekayo uma kungalandelwa ukudla okunomsoco okufanele. UJohnson ulandele ukudla okungu-7 ngosuku lokudla, okwaziwa kakhulu ngokuthi yi-12 Laboursdiet ukugcwalisa ukusebenza kwakhe kanzima.
Isidlo 1
1.Steak - ama-ounces ayi-10
Amaqanda Amhlophe - 4
Isidlo se-3 - ama-ounces ama-5
Ukudla 2
1. Inkukhu - ama-ounces angu-8
Ilayisi elimhlophe - izinkomishi ezi-2
3.Broccoli - 1 inkomishi
Ukudla 3
Ilayisi elimhlophe - izinkomishi ezi-2
2. IHalibut - ama-ounces ama-8
3.I-Asparagus - 1 inkomishi
Isidlo 4
1. Inkukhu - ama-ounces angu-8
2.Amazambane abhakabhaka - ama-ounces ayi-12
3.Broccoli - 1 inkomishi
Ukudla 5
1. IHalibut - ama-ounces ama-8
Ilayisi elimhlophe - ½ inkomishi
3.I-Asparagus - 1 inkomishi
Isidlo 6
1. Steak - ama-ounces ama-8
2.Amazambane abhakabhaka - ama-ounces angu-9
3. Isaladi - 1 ukukhonza
ubona isoka lakho kangaki
Isidlo 7
1.Casein Amaphrotheni - 30 gm
Amaqanda ama-2 - amaqanda ayi-10 ahlikiwe ngo-anyanisi, upelepele namakhowe
Izinsuku Zokukhohlisa kanye nothando lwakhe lwe-pizza
Njalo lapho, uDwayne Johnson uthatha usuku ekudleni kwakhe okuqinile futhi abe nosuku lokukopela.
Ngemuva kwezinyanga ezi-4 zokudla kanzima nokudla kuhlanzekile ngenxa yokuqoshwa kwefilimu (Central Intelligence). Lokhu kuzokwehla manje kumndeni kaJohnson… #HomemadeEpicCheatMeal #FudgePeanutButterBrownies #CinnamonBuns
Njengokuzivocavoca nokudla kwakhe, ngisho nokudla kwakhe kokukopela akuyona into eyindumasi. Kwesinye isikhathi, uJohnson walungiselela ukudla okungaphusile kokulingana okukhulu ngemuva kokudla kuhlanzekile izinsuku eziyi-150, okwakukhona ama-pancake ayi-12, ama-pizza enhlama kabili kanye nama-brownies angama-21.
UDwayne The Rock Johnson odume ngokukopela isidlo samakhekhe angama-12, ama-pizza ama-4 nama-brownies angama-21
Yize ubuningi bokudla uJohnson angakudla ngezinsuku zakhe zokukopela kungakhuthaza, inani lezinsuku ezihlanzekile uJohnson azelulela emasontweni nasezinyangeni likhombisa ukuzimisela kwakhe okukhulu nokuzibophezela kwakhe ukuba sesimweni esihle kakhulu angaba yiso.
Umsebenzi obone iThe Rock ulinganisa inani eliphakeme ngokulandelana, uhlala eziphoqelela ukuba abe ngcono, ngenkathi egxambukela phakathi kweHollywood, ukubuya kweWWE ngezikhathi ezithile nokuba khona njalo ezweni lezokuzijabulisa kuzokwenyuka njengoba engakakwenzi okwamanje. UJohnson uwuphawu lwangempela lomsebenzi onzima kanye nogqozi lokuqina kubo bonke abalandeli bakhe emhlabeni wonke njengoba wonke umuntu elinda ngokulangazelela ukuthi yini iDwala elizopheka ngokulandelayo.
