UTriple H ubambe iziqu eziningi emsebenzini wakhe weWWE. Uqale ukulwa neWWE ngo-1995 futhi ubelokhu engumdlali obalulekile kusukela lapho. UTriple H washada wangena ebhizinisini ngesikhathi eshada noStephanie McMahon futhi esephenduke indoda esezandleni zikaVince McMahon. Kodwa-ke, yibutho lokuzilolonga likaTriple H elamenza waphumelela ebhizinisini kwasekuqaleni.
Isihloko sakhe samanje yi-Executive of Talent Relations, Live Events neCreative kanti ubonakala njengomlandeli osobala uma uVince ehla esikhundleni. Umdlalo ubuye ubhale kokubili i-NXT ne-Cruiser Weight Classic okungenye yezimpi ezinhle kakhulu kwi-WWE Universe.
Funda nalolu daba: Kudalulwe inani lemali kanye nomholo kaTriple H
UTriple H uthole izindondo eziningi ngenkathi esebenza neWWE, kufaka phakathi iWWE Champion izikhathi eziyi-9, kanye neWWE World Heavyweight Champion kahlanu. Ubeyinkanyezi enkulu yomcimbi isikhathi esingaphezu kweminyaka engamashumi amabili futhi uyaqhubeka nokwenza umcimbi omkhulu eWrestlemania ngisho nalapho esekhulile eneminyaka engama-47.
Noma sekuyimidlalo embalwa kuphela ngonyaka, i-Cerebral Assassin ihlale iphilile ngokomzimba. Yize engomunye wabasebenzi abadala kunabo bonke kuleli bhizinisi, usabukeka emkhulu kunabo bonke ohla. Ukugcina leyo misipha kuwumsebenzi onzima futhi lena indlela uThe Game asigcina ngayo isimo sakhe somzimba.
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IKing of King iyathanda ukuqala ukusa kwayo ngemizuzu engama-30-45 yemishini yokunyathela ephansi. Ube esenza amagobongo amagwebu kanye nezinye izinto ezinamandla ukuze afudumale.
UTriple H usabalalisa ibutho lakhe lokuzivocavoca ngaphezu kwezinsuku ezine.
Funda nalokhu: Izehlakalo ezi-5 ezibandakanya uTriple H noStephanie McMahon okufanele wazi ngazo
Usuku lokuqala luyisifuba nangemuva, lulandelwa ihlombe, bese kuba yimilenze, ekugcineni izingalo nezinsuku ezimbili zokuphumula. Umdlalo uthanda ukuhlukanisa ukuzilolonga kwakhe ngezinsuku ezimbili zokuqeqeshwa okunamandla nezinsuku ezimbili zokuzivocavoca umzimba okulula, okulula ngokuncike ekuphindaphindeni.
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Ngokwesifuba sakhe, ngokusho kweMuscle and Fitness, iTriple H iqala ngamasethi amane ama-Incline Chest Presses enza amasethi wabaphindayo abangu-10, 8, 6 no-4, anciphisa inani njengoba eqhubeka. Wenza amasethi amabili emishini yokucindezela i-flat-bench dumbbell, eyokuqala iba ngama-reps ayisishiyagalombili kuthi eyesibili ibe eyisithupha.
Ube esenza amasethi ama-2 ama-dumbbell flyes ane-10-8 reps okokuqala no-6-7 owesibili. Ekugcineni, wenza isethi yamandla okucindezela isando aze angabe esakwazi ukuwenza, izinto ezinzima zabafana.
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U-Triple H wenza imishini ye-dumbbell.
Kwesinye isikhathi u-Triple H uzophinda enze emuva nangesifuba ngezinsuku ezifanayo esekisini, okusho ukunyakaza okusheshayo okufushane. Uthanda ukuqeqesha ukunyakaza okuthile esikhundleni sokuqeqesha izitho zomzimba nje.
Yize iThe Game isibambe amabhande esihloko angama-25 ahlukene ngesikhathi sakhe, akalisebenzisi ibhande ngenkathi ephakamisa.
Esikhundleni salokho, i-Triple H igxila emandleni ayisisekelo futhi ayisebenzisi ibhande njenge-crutch ejimini.
Funda nalolu daba: Kudalulwe inani likaStephanie McMahon
Lapho iCerebral Assassin ifuna ukusebenza emhlane wayo, iqala ngamasethi amabili wokudonsa, isethi yokuqala yenza ama-reps ayi-10 wesisindo somzimba wayo, eyesibili yenza u-6-7 kepha ngesisindo esengeziwe. Okulandelayo, usebenzisa iSmith Machine egobile ngaphezulu komugqa, amasethi ama-3 ka-10, 8 no-6 ancipha ngenani isikhathi ngasinye.
Wenza amasethi ama-2 wemigqa yengalo eyodwa ye-dumbbell engalweni ngayinye, isethi yokuqala enza ama-reps ayi-10, isethi yesibili ayenza 6. U-Triple H bese enza amasethi ayi-12 wezandiso zangemuva ze-bodyweight yakhe bese enza amanye ama-8-10 ngamaphawundi angama-45 kungezwe.
Ukusebenza noTriple H kungahle kungabi yinto elula, kepha kuyazuzisa. UTriple H ubaziwa ngokuhlanganyela ijimu nonkosikazi wakhe uStephanie McMahon, ohlale ebukeka emuhle. Ake uzibuze ukuthi kungani kubonakala sengathi kune-Sheamus push engapheli, ngaphandle kwamaqiniso akekho umlandeli we-wrestling onendaba noShemamus.
Esinye sezizathu ezinamahemuhemu ukuthi uSheamus ngumngani wokuzilolonga ozithandayo kaTriple H, futhi lokho kuyakhokha uma kukhulunywa ngokubhuka. Impela kumayelana nomdlalo nokuthi uwudlala kanjani.
UTriple H usebenza nomkakhe uStephanie
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Lapho iCerebral Assassin ifuna ukwenza imilenze nama-biceps, iqala ngamasethi ama-4 wemigqa ehleliwe ye-10-15 reps. Ngemuva kwalokho amasethi amane we-lat donsa phansi nge-8-10 reps ngasikhathi. Uqhubekela kumasethi ama-4 wezandiso zemilenze ze-10 reps ngayinye. Amasethi amane wokukhuliswa kwethole we-10 reps. Amasethi amathathu ama-curls omlenze we-10 reps. Amasethi amane ama-barbell curls we-10-15 reps, futhi aphela ngamasethi ama-4 we-dumbbell curls we-15 reps.
izinzuzo zokuba ngumphefumulo omdala
Amandla kaTriple H akayona ihlaya; indoda ingaphakamisa uBrock Lesnar ngaphandle kwenkinga. Umdlalo ungabhentshi kuze kufike kumakhilogremu angama-405 ngasikhathi sinye wenze ama-30 reps angama-200 lbs. Uyakwazi ukufaka ama-squat ama-500 lbs futhi une-40-intshi box box jump.
Funda nalolu daba: Kudalulwe inani likaVince McMahon
Njengama-wrestlers amaningi uTriple H udla ukudla okuncane okuyi-6 ngosuku, ukuze aqhubeke nokugcwala komzimba. Ugwema konke ukudla okungenamsoco ngenkathi edla inyama, imifino, isitashi, izithelo namanzi amaningi ukuze ahlale enamanzi. Umdlalo futhi ungumlandeli omkhulu wokunyakaziswa kwamaprotheni.
Ukusebenza kanzima kukaTriple H kukhombisa noma nini lapho engena eringini. Ukukwazi ukusebenza njengoba enza njalo lapho engena eringini kuyamangaza uma ucabanga ngakho konke ukulimala uTriple H akutholile ngesikhathi sakhe.
Funda futhi: Hlangana nezingane zikaTriple H kanye noStephanie McMahon
Ngesikhathi semidlalo ehlukene, udabule yomibili imisipha ye-quadriceps futhi waqeda imidlalo. INkosi Yamakhosi idabule ama-biceps, imisipha ye-abductor kanye nemisipha ye-piriformis. Okunye ukulimala kwakhe okubi kakhulu kwakuyisicubu sethole esidabukile, ngenkathi uCactus Jack emgibisela ophaleni lokhuni, okwenza ukhuni lwadabula ithole lakhe, waqeda umdlalo.
Konke lokhu kulimala kuphoqe uTriple H ukuthi ashintshe indlela asebenza ngayo. Uqale ukusebenza nomqeqeshi uJoe Defranco, ukuqala ukusebenza ngokulimala kwakhe. Kusukela lapho uHHH wengeze amakhilogremu ayi-125 emshinini wakhe wokucindezela ibhentshi, ngokusho kukaDefranco.
UTriple H uqobo uthi uzizwa esesimeni esihle kunazo zonke ake waba kuzo. Izinguquko ekuqeqeshweni kukaTriple H azikhombisi zimpawu zokumisa imidlalo yakhe embalwa ngonyaka nganoma yisiphi isikhathi maduzane, futhi singalindela ukuba abe seWrestlemanias embalwa.
