Akungabazeki ukuthi ujwayelene ne-adage ethi 'yisebenzise noma ilahlekelwe yiyo,' futhi yize isebenza ezimweni eziningi ezahlukahlukene, ibaluleke kakhulu uma kukhulunywa ngobuchule bakho bengqondo.
Abaningi bethu bavele bavale futhi bavale lapho bengazibandakanyi nokuncane kokuphila kwethu kwansuku zonke, bakhethe ukuphuma phambi kwe-TV noma bagqolozele amafoni noma amaphilisi ethu amahora amaningi.
Ngaphandle kokuthi senze imisebenzi eminingi ngokwenza izinto ezifana nokunitha ukunitha noma ukudlala imidlalo ehlekisa ngengqondo kulezo zikrini, asizenzeli lutho uma kuziwa ekugcineni ubuchopho bethu busebenza futhi busebenza.
Ucwaningo oluningi lukhombisile ukuthi, njengemisipha, i-atrophy yethu yobuchopho uma ingagcinwanga isebenza kahle, okungenzeka okuholela ekuqaleni kwe-Alzheimer's, dementia, nezinye izifo zengqondo.
Ngenhlanhla, kunezindlela eziningi zokulwa nokudangala kwengqondo nokuwohloka ngokuzibandakanya emisebenzini evuselela ingqondo njengale ebalwe ngezansi.
Izinhlobo ezi-7 zamakhono okulalela
6. Funda Ulimi Olusha (Noma Zijwayeze Usuvele Ubazi)
Ososayensi bahlala becubungula indlela ubuchopho bethu obusebenza ngayo, futhi izifundo zakamuva zibonisile ukuthi abantu abakhuluma izilimi ezimbili abasebenzisa ulimi lwabo lwesibili nsuku zonke bangahlehlisa ukuqala kwe-Alzheimer's and dementia.
Eqenjini leziguli ezibambe iqhaza ocwaningweni, isigamu sazo besikhuluma izilimi ezimbili, kanti esinye isigamu besikhuluma ulimi olulodwa kuphela. Izimpawu zama-polyglots zakhula ngokwesilinganiso seminyaka emihlanu kamuva kunalezo ezikhuluma isiNgisi kuphela, futhi nezifo zazo nazo zanda kancane.
kukhona imifudlana ye-garth ne-trisha yearwood eshadile
Uma usuvele ukhuluma ulimi lwesibili (noma ngaphezulu!) Kodwa ungalukhulumi isikhashana, ungahle uthande ukucabanga ukuthola abangane abakhuluma lolo limi ukuze ukwazi ukuluqhuba nabo. Enye indlela ukukhetha ezinye izincwadi ezilula ngalolo limi ukuze ukwazi ukuthuthukisa amagama akho nje uqiniseke ukuthi ukhetha izincwadi onentshisekelo yazo ekuzifundeni ukuze zikubambe.
Uma wake wakhuluma isiNgisi kuphela, ungesabi! Kunezinsizakusebenza eziningi eziku-inthanethi ezikuvumela ukuthi ungene ngaphakathi futhi ufunde cishe noma yiluphi ulimi kusuka e-Arabhu kuya e-Welsh kusuka enduduzo yekhaya lakho. Amawebhusayithi afana UDuolingo , Memrise , neLivemocha zinhle, futhi ungahlala uzama ukuthatha uhambo oluya endaweni lapho kukhulunywa khona ulimi lwakho olukhethiwe ukuze uzicwilise nakwezamasiko. (Njengenothi eseceleni, enye yezindlela ezinhle kakhulu zokufunda ulimi olusha ukuthandana nomuntu olukhulumayo, ngakho-ke gcina lokho engqondweni!)
5. Dlala Insimbi Yomculo
Uma udlala insimbi yomculo, izingxenye eziningi zobuchopho bakho kanye nohlelo lwezinzwa luyasebenzisana, ngakho-ke akugcini ngokwandisa amandla akho engqondo, kodwa futhi kusiza ukugcina ukusebenza okufanele kwezinzwa emgogodleni wakho nasemaphethelweni.
Ukudlala insimbi yomculo kuthuthukisa isikhathi sakho sokuphendula , futhi isebenzisa izinzwa eziningi. Awudingi nje kuphela ukuhambisa izandla neminwe ukuhlanganisa umsindo, kodwa futhi ulalela lokho okudlalayo ukunquma ukuthi kuzwakala kahle noma cha.
Ngakho-ke, uma ufisa ukuqinisa izindlela zakho zemizwa ye-neural, thatha insimbi ufunde ukuthi uyidlala kanjani! Isigingci nopiyano kokubili kuhle ukuqala ngakho, njengoba ukwazi ukuxhuma ama-headphone kukhibhodi futhi ufunde ukudlala izingoma ezilula ngaphandle kokuthukuthelisa abangane bakho nomakhelwane, ngenkathi ukufunda ukudlala isiginci kulula kakhulu (futhi akucasuli) ukwedlula ivayolini noma umtshingo.
Lokho kusho, uma ubulokhu ufuna ngempela ukufunda ukudlala i-saxophone, kwenze! Ingqondo yakho izokubonga noma ngabe umlingani wakho nezingane bengakwenzi.
4. Funda Kabanzi
Umuntu ojwayelekile namuhla akafundi lutho olude kune-tweet noma umlayezo wombhalo, yingakho izindatshana eziningi zine-synopsis ye- 'TLDR' (ende kakhulu engafundiwe). Sonke siphoqeleke ukuba senze imisebenzi eminingi kakhulu kangangokuba abaningi bethu banobunzima bokugxila entweni eyodwa nje noma ibuphi ubude besikhathi, futhi lokho kubandakanya ukufunda izincwadi.
Kubalulekile ukukwazi ukugxila ngokufanele, futhi womabili amanoveli nezincwadi ezingezona eziqanjiwe zidinga ukunakwa kwethu okuhlukene. Izinganekwane zidinga ukuthi sigcine ithrekhi yezinhlamvu ezahlukahlukene nezisusa zazo, ngenkathi okungelona iqiniso kugcwalisa izingqondo zethu ngolwazi esizodinga ukuthi silucubungule ukuze siliqonde.
izimpawu zokuxineka ngokocansi emsebenzini
Noma iyiphi incwadi oyifundayo izovuselela ulwazimagama lwakho, futhi ngokungenanjabulo izobe ingenazo izifinyezo ze-netspeak. I-OMFG.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungawanyusa Kanjani Amazinga eSerotonin Emzimbeni Wakho Ngendlela Yemvelo
- Imibuzo Emikhulu eyi-9 Yokwenza Ubuchopho Bakho Buhlungu (Ngendlela Ehle)
- Izincwadi ezihamba phambili zokuzisiza ukwengeza kuhlu lwakho lwezifiso
- Izinkulumo eziyi-12 ezimfushane ze-TED ezizoshintsha impilo yakho kuze kube phakade
3. Xazulula amaPuzzle
ISudoku, amagama aphikisayo, ukuseshwa kwamagama… noma yini ekuphoqa ukuthi ugxilise ingqondo yakho ukuze wakhe isixazululo senkinga ebanga ingqondo yakho futhi ilola amandla akho, futhi futhi ingaba isihogo sokuzijabulisa kakhulu.
Kunamaphazili akhanga cishe kuwo wonke umuntu, ngakho-ke noma ngabe unentshisekelo kumageyimu wamagama, ama-brain teasers, noma ama-jigsaw puzzle anezicucu eziyi-1000 aqukethe amazinyane amancanyana athandekayo, uzothola elilodwa elifanele wena.
2.Ulwazi (Umsebenzi Oyinkimbinkimbi Ikakhulukazi Njengoleyisi, Izintambo, Noma I-Fair Isle)
Ukwaluka, okudinga ukuthi umuntu agxile ekubambeni okubaliwe nakumasu ahlukahlukene ukuze azuze iphethini, kungenye yezinto ezinhle kakhulu zokwenza ngcono ubuchopho beplastiki.
yini imingcele ebudlelwaneni
Ukunitha okuyisisekelo, okuluka nje nokuhlanza, kuhle kakhulu ekuphumuleni ngemuva kosuku olude, kepha ngeke kudale ukuxhumana okusha kwe-neural okudingeka ukuthi ugxile kuphrojekthi eyinkimbinkimbi efana nomsebenzi wentambo noma umbala. Inhlanganisela yokunyakaza okuthintekayo ngeziqu ezibaliwe ilungele ukubandakanya izindawo eziningi zobuchopho ngasikhathi sinye. Kukulawula kahle imoto kuhlanganiswe nezibalo, ukuqashelwa kombala, umsebenzi wephethini… futhi ugcina nento epholile ngempela uma usuqedile.
Enye yezinto ebaluleke kakhulu okufanele uyicabangele lapho uthatha iphrojekthi ngenhloso yokuthuthukisa impilo yobuchopho 'ukuba nenhloso' ngokuyisisekelo, ukuthi uzimisele kangakanani futhi unentshisekelo kangakanani kulo msebenzi. Uma uluka isikhafu 'ngoba', awuzukuzimisela ngakho ngokungathi uluka ingubo yengane kumngane wakho olindele. Yiba nedethi yokuphela esungulwe ukuze ukwazi ukudala uhlelo lokubuyela emuva ukuze unamathele kulo, bese uzama ukusebenza ngalo nsuku zonke.
1. Zinakekele (Zivocavoce, Lala Ngokufanelekile, Futhi Udle Kahle)
Akunakuphikwa ukuthi ukuthola ukuzivocavoca umzimba nokudla ukudla okunempilo kubalulekile empilweni yonke nasekuphileni kahle, kepha bangaki kithi abenza imizamo yokunakekela impilo yethu nsuku zonke?
Ukukhetha isaladi kanye ngesonto esikhundleni sebhakede elikhulu elinamafutha 'lezinto' ezithosiwe ngempela akulisiki njalo ukudla kufanele kube yilokho okunondlayo ezingeni lamaselula futhi akuyona nje 'into yokugcwalisa.'
Lwela ukuminyana kwezakhamzimba ngamafutha amahle (njenge-omega3 fatty acids), bese weqa isicucu esenziwe ngamakhemikhali. Ingqondo yakho idinga amafutha anempilo ukuze usebenze kahle, futhi ukunciphisa ukudla okusetshenzisiwe kungumbono omuhle kuwo wonke umzimba wakho.
Uma ungabaza, cabanga ngokulandela ukudla kwaseMedithera, okuyi kukhonjisiwe ku yehlisa ijubane ukuncipha kokuqonda futhi wandise ivolumu yobuchopho.
Ukuvivinya umzimba njalo kuzokhuphula ukugeleza kwegazi nokomoya-mpilo kuzicubu zakho zobuchopho futhi kuzogcina izinzwa emaphethelweni akho zisebenza kahle. Ucwaningo luye lwasikisela ukuthi izinga lomsebenzi wakho lithinta ubungozi kanye nesilinganiso se-lobe atrophy engaphambili (ukuncipha kobuchopho).
Ngakolunye uhlangothi, ukulala kabi kukhonjiswe ukuhlangana ngokulahleka kwevolumu yobuchopho, yize kungakacaci ukuthi ngabe kunesizathu, noma singena ngasiphi isiqondiso uma kukhona. Kepha kwanele ukusho ukuthi, ukulala kahle ebusuku kukushiya uzizwa uvuselelwe futhi unogqozi lokuzibandakanya kweminye imisebenzi kulolu hlu.
Ngakho-ke… ngesikhathi esizayo lapho uzizwa sengathi unenkinga yokugxila, noma uvele ungazizwa ubukhali ngokwengqondo njengoba ucabanga ukuthi kufanele, ubheke izinqumo zakho zamuva zokuphila futhi uthembeke kuwe ngalokho ongakuthuthukisa. Bese ucisha iNetflix, beka phansi ifoni yakho, uthathe incwadi noma iphazili, udlale iMozart, futhi uzozwa ukuthi ubuchopho bakho bukhahlela egiyeni eliphakeme ngokushesha.
izinto okufanele uzibheke kumfana
Mingaki yale misebenzi ohlanganyela kuyo? Shiya amazwana ngezansi ukuze usazise.
