Ukuzivocavoca nokudla okunempilo, hamba ndawonye njengenaliti nentambo. Ukuqina, ngaphandle kohlelo lokudla okunempilo okuhleleke kahle nekhwalithi, bekungeke kusebenze.
UJohn Cena unenye yezinto ezibukeka zihlaba umxhwele emlandweni we-wrestling yobungcweti futhi isikweletu esiningi saso kufanele kubangelwe ibhalansi akwazile ukuyizuza phakathi kokuzivocavoca kwakhe kanzima nokudla okusezingeni, njengokudla okukhethekile ukuhlela.
UCena uyaqonda ukuthi kuthatha okungaphezu kokuzivocavoca umzimba ukufinyelela ukuqina komzimba nokudla kahle, kanye nenani elifanele, kuyisici esibalulekile sokuthola umzimba ongenasici. Ukudla kukaJohn yisici esibaluleke kakhulu esimsizayo ukuba abe sesimeni esimangazayo, futhi uyaziqhenya ngokuba nesiyalo sokunamathela ngokuqinile kokufanayo.
UJohn Felix Anthony Cena wazalwa ngosuku lwe-23rd ka-Ephreli 1977, eWest Newbury, eMassachusetts. UJohn Cena waqala ukuqeqesha isisindo esemncane kakhulu eneminyaka eyi-12. Eminyakeni yakhe yokuqala esikoleni esiphakeme, uCena wayekude nesifanekiso somzimba kamuva aba yiso. Wayekhuluphele ngendlela emangalisayo futhi enesisindo esingamakhilogremu ayi-120 kuphela phakathi nonyaka wakhe ophakeme.
Kodwa-ke, ngenkathi ethweswa iziqu, wakhipha amakhilogremu afinyelela kuma-235-250. Ngaphambi kokuqhuma endaweni yeWWE, uJohn Cena wenza umsebenzi wokwakha umzimba. Ngesikhathi esevile eminyakeni eyishumi nambili, waqala ukuncintisana ngokomsebenzi, ebamba iqhaza emibonisweni eyahlukahlukene yokwakha umzimba.
Ngalesi sikhathi, ukusebenza kwakhe kugxile kakhulu ekwakheni isisindo semisipha nasekuzuzeni usayizi. Ngemuva kokushintshela kwakhe emhlabeni we-wrestling yobungcweti, i-WWE World Heavyweight Champion yezikhathi eziyi-15 isukile ohlelweni lwayo lokuqala lokuqeqeshwa kwemisipha yaya kokuhlobene nokubekezela, ukuthuthukisa ezemidlalo nokushesha.
Njengoba ekhula, wayehlose ukumelana nezinhlungu nokululama ekulimaleni.
Funda lapha: Ngabe inqubo kaJohn Cena yokuzivocavoca iqukethe ini?
UJohn Cena ngezinsuku zakhe zokwakha umzimba
UJohn Cena uhlukanisa ukuzilolonga kwakhe kube yizinsuku ezahlukahlukene. Usuku ngalunye lugxila ezingxenyeni ezihlukene zomzimba. Uhlobo lwerejimeni lakhe lokuqeqeshwa lishintshile futhi lavela ngokuhamba kwesikhathi. UCena uvumile ukuthi, njengoba ekhula, indlela umzimba wakhe ophendula ngayo isishintshile.
Ugcizelele ngesidingo sokulungisa lezo zinguquko, ezikhombisa izindlela ezithile ezisetshenziswe ngesikhathi sokuzivocavoca umzimba.
Funda futhi: Ukuzivocavoca kathathu H: Umdlalo uwugcina kanjani umzimba wakhe?
Ukudla kukaJohn Cena kubaluleke kakhulu, njengomsebenzi awufaka ejimini uma kukhulunywa ngokugcina isimo sisesimweni esifanele. Njengoba esebenza kanzima ngaphakathi ejimini, umbuso wakhe wokudla ubangela impumelelo enkulu ngemuva kohlaka lwakhe oluhle. Okulandelayo uhlu oluningiliziwe lwezinto zokudla umholi weCenation azidla ngezikhathi ezahlukene ngosuku:
Ukudla kwasekuseni.6 Amaqanda amaqanda, amaqanda ama-2 aphelele, i-100g i-Oatmeal enama-Raisins ne-Apple Sauce (i-Protein Bar njengesengezo sokuzivocavoca. I-Gym Supplement I-Fish.Evening.I-Banana ne-Whey Protein Shake.Isihlwa.Irayisi / iPasta elinsundu, Isaladi, Imifino, Inkukhu / Izinhlanzi Ezosiwe.Izinsipho.
Uhlelo lokudla lukaCena ngokubanzi luqukethe izidlo eziyisikhombisa ngosuku. Lokho kudla kunothe kakhulu ngamaprotheni. Lolu hlelo lokudla olulinganiselwe kahle nolulinganiselwe kahle lumnikeza amaminerali adingekayo futhi anele, amavithamini namaprotheni, okuyizinto ezenzelwe ukunakekela umzimba.
Isidlo sakhe sasekuseni sinzima kakhulu ngeqanda futhi senza okubalulekile ekudleni kwakhe kwasekuqaleni. Ama-oatmeals amnikeza amazinga aphezulu e-fiber, amaprotheni aphezulu namazinga aphansi amafutha. Ibha yamaprotheni ekulula ukuyiphatha iyamsiza ukuthi angene ngesilinganiso esingeziwe samaprotheni emzimbeni wakhe
Isidlo sasemini simnikeza amazinga ahlukahlukene wamaprotheni nezinye izakhamzimba. Imifino nenkukhu kuyingxenye ebalulekile yokudla kwakhe okunothile. Isidlo sakhe sakusihlwa sikhanya kakhulu futhi siqukethe kuphela amaprotheni Shake nobhanana. Lokhu kumsiza ukuthi abe musha futhi avumele umzimba wakhe ululame isikhashana.
Imifino nenkukhu kuphinde kwavela, kulokhu ngesikhathi sedina, okunezela, amaprotheni amaningi kuhlelo lwakhe lokudla olugxile emaprotheni. Udla nelayisi / ipasta nesaladi ensundu. Icasein Protein Shake iyamsiza ekugcineni isisindo sakhe nasekuzuzeni amandla amakhulu.
Uhlelo lokudla / lokudla okunempilo ludinga izinga elithile lokudla okunempilo, esigabeni ngasinye. UCena wenza konke angakwenza ukukulandela ngokwenkolo.
Amagama kaCena angahle athi 'Awungiboni' kepha kunzima ukungayinaki ifreyimu engenacala
Iphethini ejwayelekile ukuthi ibandakanya uCena, ukulandela leli shadi lokudla izinsuku eziyisithupha ngesonto futhi usuku olulodwa 'usuku lokukhohlisa'. Usuku lokukopela ngokuyisisekelo luvumela uCena inkululeko yokudla noma yini ayifunayo nayithandayo. Lapho ebuzwa ngokudla akuthandayo, uCena wathi okulandelayo:
iyini inani likaChris brown
Ngithanda inyama yenyama. Ngithanda isalmon. Ngithanda amaqanda aphelele, amantongomane, inyama yedeli, ubhontshisi nazo zonke izinhlobo zemifino. Imvamisa lokho okuhlala ekudleni kwami. Ngiyayithanda i-chilli, futhi lezi yizo zonke izinto engingaba nazo.
Echaza ngokudla akuthandayo ‘kosuku lokulayisha’, uCena uthe:
Ubhontshisi waseFrance, ama-muffin we-Blueberry, ubhanana noma ucezu lwe-Pizza. Ngohlelo lokudla okunempilo engikulona, usuku olulodwa ngesonto 'usuku lwami lomthwalo' lapho ngingathola khona ukudla noma yini engiyifunayo.
UJohn Cena usungule nohlelo lwezinyanga ezimbili lokudla okunomsoco nokuzivocavoca olubizwa nge ‘BodyChange’. Nayi ividiyo kaCena echaza uhlelo lokudla okunempilo lweBodyChange:
Kuyacaca ukuthi uJohn Cena uyazi kahle ukuthi ukudla kudinga ukuzibophezela okukhulu nokubekezela, kepha imivuzo ayitholayo cishe yanele ukumgcina ekhuthazekile. Wenza inqubo yokuchofoza uhlelo lokudla, olungaba nzima kakhulu kwesinye isikhathi, lube lula kakhulu futhi lugcizelele ubuqotho obudingekayo ukuze kufezwe izinhloso ezibekiwe ngaphambili.
Okwakamuva Izindaba zeWWE , ukumbozwa bukhoma namahemuhemu vakashela isigaba sethu se-Sportskeeda WWE. Futhi uma uhambela umcimbi we-WWE Live noma unethiphu yezindaba kithi usishiyele i-imeyili e-fightclub (at) sportskeeda (dot) com.
