Abafundi besikhathi eside beSportskeeda bayazi ukuthi iWWE Hall Of Famer Diamond Dallas Page iguqula izimpilo ngeDDPY. Uhlelo lwe-DDPY - phambilini olwalwaziwa njenge 'DDP YOGA' - lunamakhulu ezinkulungwane zababhalisile futhi selushintshe izimpilo zabo bobabili osaziwayo nabantu bemihla ngemihla ngokufanayo. Futhi kufanele bakhumbule ukuthi i-DDP inothando kangakanani ngoKhisimusi nokuhlobisa ikhaya okuhlobene.
Kepha i-DDP futhi indodakazi Brittany Page ushicilele ividiyo entsha kuleli sonto engasizi kuphela ababhalisile be-DDPY, kepha wonke umuntu laphaya. Ividiyo, enesihloko 'I-DDP ikhuluma ngokuphepha kokudla ekhaya lakho,' ifaka ubaba nendodakazi duo bekhuluma ngendlela yokuphatha kahle izinto zokudla neziphuzo ekhaya phakathi kwesifo samanje seCoronavirus. Le isethi yezinhloso zonke zemiyalo, kusuka kwerisidi kuya ekusetshenzisweni.
Phakathi kolwazi olufakwe kuvidiyo:
- IDayimane Dallas Page ayiphumeli ukuyothenga kulezi zinsuku. Yena noBrittany Page bahlala phansi. Ngaphandle kwezinto ezi-odiwe nge-Amazon, okunye ukulethwa kwabo kudlule ku-5Squares.com nakuRealFoodEastery.com.
- Ngokusho kwe- Ijenali Yezokwelapha yaseNew England , iCoronavirus ingazinamathisela emoyeni amahora amathathu, amahora ama-4 ezindaweni zethusi, amahora angama-24 kukhadibhodi, nezinsuku ezingu-2-3 kuzindawo zepulasitiki nezinsimbi ezingenasici.
- ICoronavirus ingaphila iminyaka ngaphakathi kwezinto ezifriziwe.
- Banendawo ekhethiwe yamaphakeji asanda kutholwa futhi lelo egalaji. Bathutha amaphakheji afakwe amagilavu futhi amaka lawa mabhokisi ukuthi aphathwe futhi emahoreni angama-48-72 ngokuya ngezinto zokusebenza. Lokhu kuphatha 'ukuzihlanza ngokwemvelo'.
- Izinto ziyasulwa ngokusulwa kweLysol ngaphambi kokungena efrijini. Futhi uma usesabelomali, ungenza ukusula kwesitayela seLysol ngokufaka amathawula wephepha ahlanziwe esitsheni seLysol esivaliwe.
- Izikhumba zezithelo nemifino kufanele zifakwe emanzini futhi zigezwe kahle. Gwema ukudla isikhumba sabo sangaphandle.
- Futhi kulabo abafuna ukugcina izingane zisebenza ngenkathi behlukanisiwe, kukhona ngempela uhlelo lwe-DDPY olunobungane .
Okuningi kungafundwa ngokubuka ividiyo ye-DDPY, njengoba ishumekwe ngenhla, ngenkathi okuningi kuzo zonke izinto ezihlobene neDiamond Dallas Page neBrittany Page - kufaka phakathi amavidiyo okupheka kanye nezindlela zokupheka ezisizwa yibo bobabili - kungatholakala online ku www.ddpyoganow.com .
Vakashela izindaba ze-wwe ngezindaba ezahlukahlukene ze-wwe
