Kwezokwelapha zesimanje zaseNtshonalanga, kunokuntuleka okwaziwayo mayelana nokuthi imicabango nemizwelo ingathinta kanjani impilo yonke kanye nokuphila kahle.
Abantu babonwa njengeqoqo lezitho zomzimba ezihlukile kunokuba umuntu wobunye womqondo / womzimba / womoya. Uma othile enenkinga ngesitho noma ngokuhlanganyela, odokotela bavame ukuphatha izimpawu ezizivelelayo kunokuzama ukuthola imbangela yabo.
Okuthokozisayo ukuphawula ukuthi imicabango yethu ingaba nomthelela ongakanani empilweni yethu.
Lokho esikubonayo, esikucabangayo, nokuzwayo kunomthelela omangalisayo emizimbeni yethu. Uma sikhathazekile ngesimo esithile, izinhliziyo zizogijimela, umfutho wegazi uzokhuphuka, futhi singagcina sinesicanucanu noma ukucasuka esiswini. Eqinisweni, akudingeki ukuthi sihlanganyele emsebenzini we-hardcore aerobic ukuze izinhliziyo zethu zisheshise zifike ezingeni lokuba yingozi: ukukhathazeka nokwethuka kungaholela ekuhlaselweni yinhliziyo uma kuqiniswa futhi kukhulu ngokwanele.
Ingcindezi ingadala ukuqwasha, okungaholela ekunciphiseni amasosha omzimba, futhi ngaleyo ndlela kube lula emikhuhlaneni nasemkhuhlaneni. Esikhathini eside, ukucindezeleka kungadala isifo samathumbu esibuhlungu, ukuzuza kwesisindo (okungaholela kusifo sikashukela kanye nezinkinga eziningi zempilo ezihambisana naso), noma ukwehla kwesisindo somzimba okungaba yingozi efanayo.
Ezinye izifundo zibuye zisho ukuthi ukuhlushwa ukucindezeleka kwesikhathi eside kungadala ukushaywa unhlangothi, isifo senhliziyo, kanye nezinhlobo ezithile zomdlavuza.
Ku-flipside, kubonakala sengathi imicabango nemizwa emihle inethonya elikhulu nakwezempilo yethu. Abantu abazolile, abanethemba elikhulu, futhi abaphila impilo ejabule kakhulu ngokuvamile babukeka bebancane futhi baphila isikhathi eside kunabalingani babo be-morose.
'Akukho Okuhle Noma Okubi, Kodwa Ukucabanga Kukwenza Kanjalo'
UShakespeare wenze iphuzu elihle lapho, futhi kubonakala kuyiqiniso ngokuhamba kahle: izinkolelo zabantu ngabo, ngokuhle noma ngokugula, zibonakala zivela ngokomzimba kaningi kunokulindela.
Isibonelo, bekukhona isifundo esibheka amaShayina aseMelika abakholelwa ngokuqinile ukuthi amashadi abo ezinkanyezi ezihambelana nosuku lomuntu ayengathandeki, uma kuqhathaniswa nalabo abakholelwa ukuqondaniswa kwezinkanyezi zabo okuhle. Labo abachitha izimpilo zabo bekholelwa ukuthi inhlanhla yabo yezinkanyezi yayingaphansi kwe-stellar babevame ukuhlupheka ngezinkinga eziningi zempilo, futhi bafa eminyakeni embalwa ngaphambili kunabalingani babo ababusiswe ngokwaphezulu. Inkolelo yabo eqotho yokuthi izinkanyezi beziqalekisile ngempilo ebuthakathaka engenakugwenywa yenze imizimba yabo yaphendula ngendlela efanayo, futhi kwesinye isikhathi yabonisa zona kanye izifo abakhathazeke ngazo.
Ngisho noma izifo ezithile zingabangelwa ukukhathazeka nokukhathazeka, ukukhathazeka okungapheli kungaholela ekucindezelekeni (kufaka phakathi ukucindezeleka okukhona ), ethwala ukubulawa kwemiphumela yako uqobo. Ukuphathwa yikhanda, ubuhlungu bamalunga nemisipha, nokukhathala okuphelele yizinkinga ezimbalwa ezivela ekucindezelekeni, futhi lezo zona zingadala umonakalo kwezinye izici zempilo yomuntu. Ucwaningo olulodwa waphetha ngokuthi “ukucindezeleka kuyingozi enkulu emtholampilo yokuthola isifo senhliziyo.”
Kungaba nzima futhi ukubamba umsebenzi noma ukugcina ubudlelwane bomuntu siqu lapho uzizwa sengathi usebuhlungwini obungapheli, zombili ngokomzwelo futhi ngokomzimba, futhi odokotela abaningi bazomane baphonse iziguli ezilwa nokudangala (okusho ukuthi, kufanele kushiwo, zivame ukusebenza ekwelapheni izimpawu) esikhundleni sokusebenza nabo ukuthola ukuthi ukukhathazeka nokudangala kwabo kususelaphi.
Uma uzizwa ukhathazekile noma ucindezelekile futhi unenkinga yokusebenza ngaleyo mizwa uwedwa, kubalulekile ukuthi uzitholele owelapha kahle ukukusiza. Ungase futhi ufise ukubheka i-aphoyintimenti nesazi sokudla: kuyamangaza ukuthi ukwenza izinguquko ezimbalwa ekudleni kungaba nomthelela omkhulu empilweni yakho.
Imiphumela ehlala isikhathi eside yemicabango emibi nemizwelo
Lezo blips ezincane zentukuthelo nokukhungatheka zenza umonakalo omkhulu kakhulu enhlalakahleni yethu kunokuba singabona. Ngokuvumelana ne ucwaningo lwesayensi , intukuthelo eqotho, eqinile yemizuzu embalwa ithinta kabi amasosha ethu omzimba amahora angafika kwamahlanu noma ayisithupha kamuva. Cabanga ukuthi hlobo luni lomonakalo olungadaleka kumasosha omzimba womuntu uma ezithola ehlala ethukuthele futhi ekhungathekile ngomsebenzi wakhe noma ngempilo yasekhaya? Kungenzeka bagule kaningi, futhi bangaba nengozi enkulu yokuhlaselwa yisifo esibi.
Ngokuphambene nalokho, leso sifundo sakhombisa ukuthi abantu abanethemba, abanethemba, nabanozwela banamasosha omzimba aqinile, futhi ngenxa yalokho bathambekele ekubeni nempilo enhle futhi bajabule ukwedlula abantu abathukuthele okukhulunywe ngabo ngenhla.
Umphumela we-placebo nawo ubonakala unomphumela omangalisayo kithina. Cabanga okwesikhashana ukuthi bangaki abantu abazizwa bephilile lapho benikezwa i-placebo yenkinga ethile esikhundleni semithi yangempela. Iziguli zitshelwa ukuthi imishanguzo abayinikezwayo izodala inani elithile lemiphumela ethile ethile empilweni yabo, futhi ngoba bakholelwa ukuthi leyo miphumela izokwenzeka… bayayenza. Ukukholelwa nje ukuthi bazozizwa bengcono kaningi kungenza impilo yabantu ithuthuke, hhayi nje inkohliso yalokho!
Ungayihlakulela Kanjani I-Mindset Ejabule Kakhulu, Naleyo Enempilo
Njengoba intukuthelo nengcindezi kuyizinto ezimbili eziyingozi enkulu ngokomzwelo empilweni yakho, kubalulekile ukuthatha izinyathelo zokwehlisa lezo ngangokunokwenzeka. Uma zingakwazi ukuqedwa ngokuphelele (njengokuthi usebenza endaweni enengcindezi enkulu kakhulu), ngakho-ke kuwumqondo omuhle ukwenza isikhathi njalo kusihlwa ngemuva komsebenzi ukuze ucindezeleke. Ingxenye yehora le-yoga noma lokuzindla ingasebenza izimangaliso eziphelele (izindlela ezimbili nje kweziningi zokwenza khulisa amazinga akho e-serotonin - i-mood-stabilizer ebalulekile), futhi kuwumqondo omuhle ukuyeka ukubuka izikrini ezifana ne-TV yakho, ikhompyutha, noma ucingo okungenani ihora ngaphambi kokulala.
Zama ukuhlakulela ifayela le- ukwehlisa isiko lasebusuku , noma ngabe kulula njengokuphuza inkomishi yetiye elinamakhambi nokufunda kancane, noma ukucwilisa kubhavu ukuze ushayise umoya kusukela osukwini. Imikhuba emincane efana nalena inganciphisa ukukhathazeka kanye nokungezwani, okunganciphisa nokuqwasha, i-bruxism (ukugaya amazinyo ebusuku), ne-TMJ, konke lokhu okuthinta impilo yakho kabi ngezindlela eziningi ezahlukene.
Ukuhlakulela ububele, uzwela, futhi ukuthethelelwa futhi kuhamba ngendlela ende ngokumangazayo ekuthuthukiseni imizwa yakho, nangokwengeza ngokomzimba, impilo. Abantu ababambelela ekuphatheni, amagqubu, intukuthelo, nobuhlungu obudalwa ukuxhumana okucindezelayo nabanye bathambekele ekuhluphekeni komfutho wegazi ophezulu kanye nezinkinga zamathumbu ezinjengezilonda. Bangaze bagcine ngezinkinga ezizimele. Ukuba nozwela futhi ukuthethelela kuvumela abantu ukuthi badedele ngokoqobo ukunganaki okuvame ukuthwalwa njengebhola lokungezwani esiswini. Lokhu kwehlisa ukucindezeleka komzimba esiswini, enyongweni, nasemathunjini, okungavumela zonke lezo zitho ezinamahloni ukuthi ziphumule futhi zilaphe.
Kungokoqobo engqondweni ngaphezu kwendaba.
Le ndatshana imane iklwebhe ingaphezulu, kanti isayensi isaqhubeka nokubamba inani elithe xaxa lezindlela imicabango nezingqondo zethu ezikuthinta ngayo impilo yethu engokomzimba. Kwanele ukusho, lindela ukugxila okwengeziwe engqondweni njengengxenye yokwelashwa okuzayo.
