Izingcingo ziyalutha - IQINISO!
Aklanywe kanjalo.
Imibala egqamile esikrinini sakho namabhipu lapho uthola umbhalo noma ikholi yakhelwe ukukunika i-hit ye-dopamine - umuthi ojabulayo.
Leyo njabulo isishukumisela ukuba sifune ukudla, ukuzivocavoca umzimba kanye nezocansi… futhi sonke siyazi ukuthi zingaba umlutha kanjani.
ungaba kanjani intombi enhle
Akumangalisi ukuthi iningi lethu likhathazeke kakhulu ngezingcingo zethu.
Izinhlelo zokusebenza zenzelwe ukukhulisa umvuzo ongokomzwelo, ngakho-ke sifuna ukuzisebenzisa ngokwengeziwe.
Ifoni iletha izinzuzo eziningi, kepha ukwehla okukhulu kungaba nomphumela okuba nawo ebudlelwaneni bethu nabantu.
Ukuxhunywa kumadivayisi ethu kusho ukuthi asikho ngempela okwamanje.
Sigxile ekugcineni ubudlelwane obubonakalayo nabantu abangekho egumbini, noma ngabe nge-imeyili, i-Whatsapp, noma ukuthandwa kwe-Instagram.
Asikunaki ngokugcwele kulabo esinabo ngokoqobo, ngokomzimba.
Noma ngabe senzelwe ukuthandana naloyo muntu.
Ngenkathi ungaphatha ukugcina ukusetshenziswa kwe-smartphone yakho kube sezingeni eliphilile, kuthatha ama-tango amabili.
Uzakwenu ohlala exhunywe kudivayisi kungadala zonke izinhlobo zezinkinga zobudlelwano. Ungaqala kalula ukuzizwa sengathi bayazisa impilo yabo ebonakalayo ukwedlula wena.
Umuzwa owutholayo lapho umlingani wakho ekuhlwitha ucingo lwabo, olwaziwa ngokuthi 'ukuqhuma,' kuyinto ebuhlungu, akunjalo?
Izimpawu Eziyisixwayiso eziyi-11 Ukusetshenziswa Kwama-Smartphone Sekuphenduke Umlutha
Uma umlingani wakho ehlale ethe njo ocingweni lwabo futhi ucabanga ukuthi kungabuthinta ubudlelwano bakho, lezi zimpawu zibonisa ukuthi unokuthile okufanele ukhathazeke ngakho.
1. Bayakuziba
Balahlekile kakhulu emhlabeni wabo obonakalayo lapho bakucingo lwabo kangangokuthi bazungeza ngokuphelele. Umuntu angathemba ukuthi abekho ukukushaya indiva lapho ukhuluma nabo, kodwa kwesinye isikhathi kubonakala bengakuzwa nhlobo.
2. Kuyabonakala
Akuwena wedwa oye waqaphela ukuthi umlingani wakho ubonakala ethe njo ku-smartphone yabo. Umndeni wabo noma abangane (noma okubi kakhulu, eyakho umndeni noma abangani) nabo benze imibono ngakho.
3. Bayaphazamiseka
Ababoni nkinga ngokuqhwayiza ku-Twitter noma ku-Instagram ngenkathi benengxoxo nawe noma ngenkathi kuhloswe ukuthi bagxile kokunye noma basebenze. Kubonakala sengathi abazi ukuthi bayakwenza.
Isine. Abaxolisi
Ngokuvamile kubonakala njengokuhlonipha okuvamile ukuxolisa kothile uma uba nengxoxo naye futhi udinga ukubheka umlayezo ongene. Umlingani wakho akacabangi ukuthi ukuxolisa kuyadingeka.
5. Babhoreke Kalula
Umphumela oseceleni wobudala besikrini sethu ukuthi sonke siyakhuthazeka njalo futhi singazizwa sibhakuza uma singalungisi ifoni yethu. Bayaphazamiseka noma nini lapho bengabheki ifoni yabo.
6. Bathola Ukukhathazeka Ngokwehlukana
Bakucingo lwabo kusukela lapho bevuka khona kuze kube yinto yokugcina ebusuku, futhi uma ifoni yabo iyeka ukusebenza noma iphuka ngokuzumayo, bacasulwa ngokungenakulinganiswa ngakho futhi bathukile ukuthi bazolahlekelwa okuthile.
7. Abakwazi Ukuyibona Inkinga
Inkinga ebonwayo yinkinga esendleleni yokuxazululwa, kepha izinsimbi zokuxwayisa kufanele zicime uma kungabonakali ukuthi bazi ukuthi baluthekile.
8. Bacindezelwa Ngama-Social Media Nama-imeyili
Sonke isikhathi abasichitha ocingweni lwabo kubenza bajabulele okuthile. Izinkundla zokuxhumana zisho ukuthi zichitha impilo yazo beziqhathanisa nabanye .
Ama-imeyili afika ngawo wonke amahora osuku asho ukuthi ahlala akhanyisiwe futhi akwimodi yokusebenza. Isimo sabo esibi singena endleleni yesikhathi sakho sekhwalithi.
8. Uzizwa Ulahliwe
Uma umlingani wakho ebonakala enentshisekelo engaguquguquki kudivayisi ye-elektroniki ukwedlula yona kuwe, kuyinto ejwayelekile ukuzizwa ulimele noma unqatshiwe.
Uvame ukuzizwa unqatshiwe uma befinyelela ifoni yabo lapho nichitha isikhathi ndawonye futhi lokho kusho ukuthi imizwa yentukuthelo iqala ukugcwala ngaphansi kobuso.
9. Impilo Yakho Yezocansi Iyahlupheka
Umlingani wakho ungena embhedeni bese eqala ukuphenya ngocingo lwabo okusho ukuthi abacabangi kangako ngokusangana nokusondelana ngokomzimba.
Inani elikhathazayo labantu livumile ngisho nokuhlola izingcingo zabo Yize besondelana nesithandwa , okuyisibonakaliso esikhathaza kakhulu ukuthi ubudlelwano bakho buthatha umthwalo omkhulu wokuba umlutha wabo.
10. Baphephela Ocingweni Lwabo Ngezikhathi Ezingahambi kahle
Noma nini lapho uqala ukukhuluma ngezinto ezingathi sína noma kuba nokuthula okungahambi kahle, bafinyelela ifoni yabo njengohlobo lwengubo yokuthuthuzela.
11. Yisona sizathu esiyinhloko sokulwa kwakho
Ukube bekungekhona umkhuba wabo wefoni, awucabangi ukuthi uzoxabana nhlobo, kepha uhlala unezimpikiswano ezihlobene nobuchwepheshe.
Ukulungiswa Okusebenzayo Okusiza Ukubhekana Nomlutha Wefoni Yomlingani Wakho
Uma ubukade uqaphele ukuthi umlingani wakho unecala lokuziphatha okukhulunywe ngenhla, ungalahli ithemba.
Impela, awukwazi ukuya eTurkey ebanda ngokuphelele njengoba ungakwenza ngotshwala noma osikilidi, njengoba udinga ifoni yakho ukuthi isebenze ezweni lanamuhla, kodwa ukulutheka kwefoni kuyelapheka uma ubeka ingqondo yakho kukho.
Nazi izindlela ezimbalwa zokusiza ukulungisa izinto nokubuyisa ubudlelwano bakho buqinile.
1. Khipha Izinto Obala
Izinto zokuqala kuqala, udinga ukuthembeka kumlingani wakho mayelana nokuthi ukulutheka kwabo kwefoni bekukwenza uzizwe kanjani.
Uma bebona ukuthi unezinkinga zangempela ngobudlelwano ngenxa yemikhuba yabo yocingo, kungaba yisikhuthazo abasidingayo ukwenza izinguquko.
2. Yiba Nezikhathi Nezindawo Ezingenabo Ubuchwepheshe
Ngicabanga ukuthi sonke singavuma ukuthi ukuvula ifoni yethu entweni yokuqala ekuseni futhi sishaye siqonde kuma-imeyili omsebenzi akuyona indlela enhle yokuqala usuku.
Ukuphenya nge-Facebook okokugcina ebusuku ngenkathi usembhedeni akuyona indlela enhle yokukuqeda, futhi, njengoba konke lokho kukhanya okukhanyayo kube kufakazelwe ukuphazamisa ukulala .
Ngokombono wobudlelwano, ukwenza ihora ngaphambi kokulala kungabi nocingo futhi ungavumeli amadivayisi asekamelweni lokulala kungasho ukuthi kungenzeka ukhulume futhi uthinte lapho ungena phakathi kwamashidi.
Kuwumqondo omuhle futhi ukwenza umthetho wokuthi akekho umuntu othinta into ethile ngenkathi udla isidlo sakusihlwa, ukwenza isibonelo, ukukunika ithuba lokuba nezingxoxo zangempela.
3. Phakamisa Izinguquko Ezimbalwa Kuzilungiselelo
Phakamisa kumlingani wakho ukuthi angafuna ukwenza umkhuba wokucima izaziso zayo yonke into ngaphandle kwezingcingo eziphuthumayo lapho wenzelwe ukuba nezithandani ezisezingeni eliphakeme noma isikhathi somndeni.
Uma ifoni yabo ingadlidlizi noma ingakhali, maningi amathuba okuthi bakwazi ukukhohlwa ngakho futhi bagxile ekubeni khona esikhundleni salokho.
4. Kwenze Umdlalo
Uma uphume uyodla noma uphuza neqembu labangane, phakamisa ukuthi wonke umuntu abeke ifoni yakhe phakathi kwetafula, babheke phansi. Umuntu wokuqala ukuqhekeka futhi athathe ifoni yakhe uthenga iziphuzo eziyindilinga.
5. Beka Isibonelo
Ngeke ngikukhathalele ukubheja ukuthi yize ukusetshenziswa komlingani wakho kwe-smartphone kukukhathaza, ungakwenza ngesikhathi esincane sesikrini ngokwakho.
Kwenze kucace kumlingani wakho ukuthi ubeka ifoni yakho uma unabo ukuze bakwazi ukugxila kuwe kuphela.
Ngokweqile zama ukunciphisa isikhathi sakho sefoni, mhlawumbe usebenzisa uhlelo lokusebenza lokulandela umkhondo njenge Isikhathi noma Isikhala , bese utshela umlingani wakho ukuthi uzama ukwenzani.
Ukukubona ngokuzama ukuzama ukwenza izinguquko lapho usuvele uchithe isikhathi esincane ocingweni lwakho kunalokho abakwenzayo kufanele kwenze umlingani wakho abone ukuthi badinga ukulungisa inkinga yabo.
6. Sondelana
Uma sithola ukukhuthazeka okufanayo kuma-smartphones ethu esikwenza lapho sixhumana nabanye abantu, zama ukukhuphula izinga lokusondelana .
Noma ngabe uphathaphatha umlingani wakho ngothando kakhulu, ubange kakhulu, noma usondele ngokwengeziwe phakathi kwamashidi ngaphezulu, babonise ukuthi uyindlela engcono kakhulu yokuthola i-dopamine hit okuyiyo isikrini sefoni.
Uma umlingani wakho ehlala efonini yakhe ngaso sonke isikhathi futhi konakalisa ubuhlobo bakho, manje usunamathuluzi okukhomba ukulutheka kwabo futhi usize ukuguqula indlela abaziphatha ngayo kancane kancane ukuze ukwazi ukugwema ezinye izinkinga ezansi nolayini.
Ngabe awunaso isiqiniseko sokuthi ungazithinta kanjani izinkinga zocingo zomlingani wakho? Xoxa ku-inthanethi kuchwepheshe wezobudlelwano ovela ku-Relationship Hero ongakusiza ukuthola izinto. Kalula.
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