Impilo ayilula. Akunandaba ukuthi sinelungelo elingakanani nokuthi sinenhlanhla engakanani, siyohlala njalo sihlangabezana nezimo ezisiphonsela inselelo kungekudala noma kamuva.
Kunjalo nje.
Sonke sizozwa ubuhlungu benhliziyo, usizi , ukukhungatheka, nokuphelelwa yithemba, ngezinga elikhulu nelincane, esigabeni esithile sempilo yethu.
Uma usendaweni enzima, kwesinye isikhathi uyisidala esihle ukucaphuna okukhuthazayo ngempela kungakwenza uzizwe ungcono. Kodwa-ke, kwesinye isikhathi noma yini enomoya-nje ingacasula ngokumangazayo.
Kwesinye isikhathi, okudingayo ngempela amanye amathiphu okunqoba ubunzima asebenziseka ngokuphelele. Amathiphu ongawasebenzisa futhi, yize kunjalo, qaphela ushintsho.
Uma ufunda lokhu, kungenzeka ukuthi izinto azihambi kahle kuwe okwamanje. Noma, mhlawumbe wazi kuphela kahle ukuthi kunjani ukuba phansi enhlanhleni yakho noma ukuthola izindaba ezithile ezimbi, futhi ufuna ukulungela kangcono isikhathi esizayo lapho impilo ithatha ijika elingalindelekile elehlela phansi.
Noma ngabe isimo sakho sinjani, lawa macebiso azokusiza ukuthi ubhekane nezikhathi ezinzima.
Azisona isisombululo esilingana nobukhulu obufanayo, njengoba ngamunye wethu enezindlela ezahlukahlukene zokuphendula ezimweni kanye nezokudlula ezikhathini ezinzima. Kepha okukodwa kwalokhu kungaba yisihluthulelo sokuvikela impilo yakho engokwengqondo nengokomzimba ngenkathi ubhekene nezinselelo eziningi zokuphila.
1. Zinike Isikhathi Sokucubungula Imicimbi
Uma ushaywe kanzima yizindaba ezimbi, ungalindeli ukubuyela emuva ngokushesha. Ungayicindezeli imizwa yakho, kodwa, esikhundleni salokho, thatha isikhathi esithile uzame ukubhekana nayo ngqo. Uma ukwazi, futhi uzizwa udinga, unganqikazi ukuthatha ikhefu emsebenzini noma ukutadisha.
2.Finyelela Ukusekela Okudingayo
Noma ngabe abangani abasondelene nawe noma umndeni owufinyelela, noma uphendukela osizweni lochwepheshe, qiniseka ukuthi uyafinyelela kothile. Akekho umuntu oyisiqhingi futhi akufanele sizame ukudlula ezikhathini ezinzima sisodwa. Kulula ukubona ukucela usizo njengophawu lobuthakathaka, kepha empeleni kudinga inani elikhulu lamandla.
3. Zama Ukungahlali
Njengoba ngishilo ngenhla, kubaluleke kakhulu ukukhuluma nabangane abathembekile noma amalungu omndeni asondele ngezikhathi zobunzima. Ukususa izinto esifubeni sakho kungakusiza ukucubungula indlela ozizwa ngayo, njengoba sihlala sithola izikhathi zokucaca lapho sisho imicabango yethu ngomlomo.
ungatshela kanjani umuntu ukuthi uzizwa kanjani
Ziphonse kulezo zingxoxo uma isikhathi silungile futhi ukhuluma nomuntu okukhathalelayo, kodwa yenza konke okusemandleni akho ukuthi uqiniseke ukuthi akusiyo kuphela isihloko sengxoxo yakho.
Buza abantu ngezimpilo zabo, futhi, futhi uzokuthola kuyisiphazamiso esimangalisayo.
Uma uthola imicabango yakho iqhubeka ibuyela emuva esimweni obhekene naso, qiniseka ukuthi unezinye izinto eziningi okufanele ucabange ngazo. Ama-podcast ayindlela enhle yokugcina ubuchopho bakho busebenza.
4. Thola noma iziphi izifundo ozifundile
Ngiyazi ukuthi isisho esidala mayelana namafu nezindwangu zesiliva sisetshenziswe ngokweqile, kepha lokho kungenxa yokuthi kuliqiniso.
Noma kungakhungathekisa ngendlela emangalisayo ukutshelwa ukuthi ubheke okuhle uma udlula esiqeshini esibi, kukhona okufanele kufundwe ezimweni eziningi kakhulu.
Kungalezikhathi ezinzima lapho siba namandla futhi ngokujwayelekile babe ngabantu abangcono . Zama ukukhomba ikhono eliqondile noma isifundo sempilo lesi sifundo esikufundise sona bese ucabanga ukuthi ungalusebenzisa kanjani ulwazi lwakho olusha olutholakele ngokuzayo lapho amanzi ethola i-choppy encane.
5. Yenza Uhlu
Lokhu kuwumsebenzi omuhle ongawenza uma uzizwa udangele. Zama ukubhala uhlu lochwepheshe. Ngiyaqiniseka ukuthi i-cons yakho ingaqhubeka ingunaphakade, kepha akusikho lokho esigxile kukho lapha.
Bhala uhlu lwazo zonke izinto ezihamba kahle empilweni yakho. Ukubona lokhu kubhalwe phansi ngethemba kuzokukhumbuza ukuthi unenhlanhla ngezindlela eziningi kangakanani.
Gxila emininingwaneni, njengezizathu eziqondile zokuthi kungani ubonga ukuba nomuntu othile empilweni yakho, noma okuthandayo ngomsebenzi wakho, noma ubuhle obubonayo eduze kwakho.
Vumela konke okuhle kuphume kuwe. Uma ngempela ufuna ukusebenzisa lokhu, bhala inothi othile olithandayo ukumtshela zonke izizathu zokuthi kungani bemangalisa.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungakuyeka Kanjani Ukubalekela Izinkinga Zakho Futhi Ubhekane Nazo Ngokuxazulula Ngesibindi
- Ukuguqula Impilo Yakho Ibe Ngcono, Uthole Izinketho Ezi-2
- Ungayibuyisela Kanjani Impilo Yakho Ku-Track Lapho Amasondo Esefikile
- Uma Unosuku Olubi, Zikhumbuze Ngalezi Zinto Ezi-20
- Phula Umjikelezo Wokucabanga Okuphindaphindwayo Ngokuvuselela Ingqondo Yakho Kanjena
6. Gcwalisa Idayari Yakho
Lapho sizizwa siphansi, kungaba yisilingo esimangazayo sokugoba ibhola futhi ungenzi lutho . Zama ukugwema lolo gibe.
Ngenkathi kufanele nakanjani beka phambili ukuphumula nokudla kahle, kufanele uzigcine usezingeni elihle lokuba matasa, ngezinhlelo zobusuku obambalwa ngesonto, obumbene nesikhathi sokuphumula esanele.
Bheka uhlu olwenze ngaphezulu. Yenza izinhlelo zokubona abanye babantu obongayo ukuba nabo empilweni yakho futhi wenze eminye yemisebenzi oyithandayo.
Awudingi ukugqekeza ibhange uma udonsa kanzima ngokwezezimali, kodwa cabanga ngezindlela zokuzijabulisa mahhala, noma cishe mahhala.
Noma ngabe inkinga yakho enkulu ukuthi empeleni umatasatasa ngendlela exakile futhi ucindezelekile, ngokucophelela ukuthatha isikhathi sokwenza izinto ozijabulelayo ngokunganethezeka kungaba yilokho okubuyisela impilo kuwe.
7. I-Declutter Futhi Hlela
Uyayazi leyonkomba ethi ‘ikhaya eliqoqekile, ingqondo ehlanzekile’? Imvamisa asiqapheli ukuthi indawo yethu ingaba nomthelela omkhulu kangakanani esimeni sethu sengqondo.
Lapho uzizwa uphansi, ekugcineni ukubhekana nekhabethe lakho elichichimayo nokususa zonke izingubo ongazigqoki kungakwenza uzizwe sengathi ungathatha noma yini.
kungani ngizwa umona kangaka ebudlelwaneni bami
Lapho impilo iba matasa, ukuhlanza kuvame ukuba ngezinye zezinto zokuqala ukuwela eceleni kwendlela, futhi ikhaya eliqobayo alinakunikela emqondweni opholile.
Uma ukwazi ukuyikhokhela, umhlanzi ufanele inani ngalinye lesenti. Yinto eyodwa enkulu kakhulu okungafanele ukhathazeke ngayo futhi ngethemba kusho ukuthi usekela ibhizinisi lendawo, ukuze uzizwe kahle ngawe, ukhulule isikhathi esiningi, futhi ujabulele imvelo yasekhaya enokuphumula ngokwengeziwe.
8. Zibekele Imigomo Yansuku zonke
Le yindlela enhle yokuthola umuzwa wokufeza nsuku zonke. Angazi ngawe, kepha uhlu lwami lwezinto engangizenza lwalujwayele ukwenziwa ngezinhloso ezinkulu kakhulu, ezingabonakali engingakaze ngibe nakho ukwaneliseka kokuphuma empeleni.
Ukuphula yonke into izinhloso ezincane futhi ukubeka imisebenzi yansuku zonke njengokugeza izitsha ohlwini lwakho kusho ukuthi uzizwa ngempela ngathi ufika endaweni ethile.
Zama ukusetha into eyodwa ongayifeza ngentuthuko yakho yobungcweti, into eyodwa kwabanye, into eyodwa esebenzayo, nento eyodwa eyondla umphefumulo wakho nsuku zonke.
Lokho kungathatha isimo sokugcina uthumele leyo imeyili, ukuhlangana nomngani obhekene nesikhathi esinzima futhi, ukuwasha izingubo, nokufunda isahluko sencwadi.
Uma lezo zinto ezine zingazwakali zikulungele, zivumelanise nezidingo zakho ezithile. Uma ukwazi ukumaka izinto ezine nsuku zonke, ngakho-ke, noma ngabe uhlangabezana nani, impilo izobonakala inesikhombisi esithe xaxa futhi injongo .
9. Thatha Usuku Olunye Ngesikhathi
Ubuhle bokubeka imigomo yansuku zonke ukuthi igxila emqondweni wakho namuhla nanamuhla kuphela. Uma ubhekene nesikhathi esinzima, kufanele uzame ukuthatha usuku olulodwa ngesikhathi.
Eqinisweni, ngena emqondweni we hhayi kuphela ukuthatha izinto usuku nosuku , kodwa ihora nehora, ngisho neminithi ngomzuzu uma kufanele. Lokhu iqhinga elisetshenziswa ama-Navy SEALs ukubenza bakwazi ukubekezelela izimo ezinzima kunazo zonke futhi kungenza okufanayo nakuwe.
Ngokuhlukanisa isikhathi sakho sibe ngamasegmenti aphathekayo, uzozizwa ukwazi kakhulu ukudlula kulesinye nesinye. Ngeke uzizwe ugcwele kakhulu futhi ukhungathekiswe yikho konke impilo ekuphonse kuwe nakwakho ukuqina lapho ubhekene nezimo eziyinselele kuzokhula.
10. Ukuzivocavoca umzimba
Nginesiqiniseko sokuthi le thiphu akuyona into entsha kuwe, kodwa abantu bayisho kakhulu ngoba ibaluleke ngendlela eyisimanga.
Ukuzivocavoca umzimba kubalulekile ngezikhathi ezihamba phambili, futhi ikakhulu lapho uhlangabezana nanoma yiluphi uhlobo lwesikhathi esiyinselele empilweni yakho.
Noma ngabe umane uhamba ngezinyawo, yenza i-yoga eyisisekelo, hamba ekuseni, thatha ikilasi lokuzivocavoca noma ushaye ijimu, akukho okubonakala kukubi kakhulu lapho inhliziyo yakho ishaya futhi i-dopamine i-serotonin igeleza .
