Sonke sisebenzela okuthile empilweni, kungaba ukukhushulwa emsebenzini, ukuguqula isisindo samaholide (kusuka kuKhisimusi amathathu adlule!), Noma ukungena kokuzilibazisa. Uma ukuthola kukukhohlisa ukufeza izinhloso zakho, kungaba yisikhathi sokuthatha indlela entsha, EMNCANE.
Ukubeka izinhloso kungabonakala kulula kakhulu - umane ubhale phansi lokho ofuna ukukufeza, akunjalo?
Kukhona okuningi okuningi kukho!
Ngokusebenzisa indlela ye-SMARTER, ungaqala ukwakha imigomo enengqondo kakhulu, efinyeleleka kakhulu, futhi izonikeza imiphumela yangempela.
Kungathatha isikhathi esithe xaxa ezigabeni zokuhlela, kepha uma umgomo wakho ubalulekile kuwe, udinga ukuwuphatha kanjalo.
Khumbula ukuthi le nhloso kufanele kube ukutshalwa kwemali kwesikhathi eside, ngakho-ke kuzodingeka ukuthi uzimisele ukubeka isikhathi namandla ukuze uyifeze.
Umgomo OMNCANE udinga…
Ngokuqondile
'Ngifuna ukuzilolonga' noma 'Ngifuna ukukhushulwa' yizinto ezinhle kakhulu okufanele zihloselwe, kepha azicaci.
Ukusiza ukugcina ukugxila, qhamuka negoli elifushane futhi okulula ukuliveza futhi ulikhumbule.
Cabanga ngayo ini ufuna ukuzuza, ngani ufuna ukukufeza, okuyi izithiyo zidinga ukunqotshwa noma okuyi izidingo kudingeka zaneliswe, futhi i-WHO ungahle udinge ukukusiza.
I- ini kanye ne- ngani yizici ezibalulekile zomgomo wakho, ngenkathi i- okuyi kanye ne- i-WHO kungahle kungasebenzi ngaso sonke isikhathi.
Isibonelo, 'Ngifuna ukuphasa isivivinyo sami sokushayela ngosizo lomfundisi wezokushayela ukuze ngikwazi ukulungela umgwaqo lapho ngiqeda ikolishi futhi ngiqala ukufaka isicelo somsebenzi.'
Ngokuba ne- inhloso ecacile kusukela ekuqaleni, maningi amathuba okuthi ukwazi ukunamathela ezenzweni / ekuzijwayezeni okudingekayo ukufeza inhloso yakho.
Iyalinganiswa
Enye yezinkinga ezinkulu ngokuzibekela imigomo ukuthi sivame ukukhohlwa ukufaka isici esilinganisekayo kulokho esifuna ukukufeza.
“Ngifuna ukuqala ukugijima,” konke kuhamba kahle futhi kuhle, kepha uwufinyelele nini umgomo wakho - ngemuva kwejogu lakho lokuqala elihamba kancane noma ngemuva komncintiswano wehhafu wemarathon?
Esikhundleni sokungacaci, engeza izinto ezilinganisekayo kunhloso yakho, njengokuthi, 'Ngifuna ukugijima umncintiswano ngaphansi kwamahora amane.' Kulesi sibonelo imarathon namahora ama-4 zombili izingxenye ezilinganisekayo zomgomo.
Yenza umgomo wakho ube namandla ngokwengeza ngokuningiliziwe, njengobungako besisindo ofuna ukusilahla, inani lemali ofisa ukulizuza, ibanga lepiyano ofuna ukulifeza, inani lamazwe ofisa ukuwavakashela, noma amanye enye indlela yokuchaza kahle uma usuyifezile inhloso yakho.
Kuzuzwe
Yiba namaqiniso! Ngenkathi ukuba nephupho lokuphupha kuyinto enhle, izinhloso zakho zempilo zidinga ukubekwa emhlabeni wangempela.
Kulula ukuthatheka bese uqala ukwenza izinhloso ezibizayo ezizwakala zikanokusho kodwa zincane futhi okulandwe kude. Lwela into oyifunayo ngempela, kodwa lokho kuyenzeka ngasikhathi sinye.
Yini eyiqiniso? Yebo, ukwakha ibhizinisi elibiza amaRandi ayizigidi eziyishumi akukhona neze embuzweni, kodwa kuphela uma uzimisele ngokweqiniso ukufaka ufakelo olubi olunzima ukwenza lokho kube yiqiniso.
Futhi ngiyaxolisa ukukuphula, kepha ngeke ube ngumdlali we-basketball okhokhelwayo uma ubude buka-150cm kuphela.
Okusemqoka ukuqonda imikhawulo yakho, ukwazi ukuthi ukulungele kangakanani ukuhamba, nokubeka umgomo okhombisa lokhu.
Futhi khumbula, ungahlala ubeka imigomo ngaphezulu komunye nomunye futhi wakhe ngokuqinile uye entweni enkulu.
Lokhu kuzokusiza ukuthi uhlale unogqozi futhi kusho ukuthi kungenzeka ukuthi ufeze inhloso yakho kunokuba uhlose okuthile okungafinyeleleki.
Kuyafaneleka
Izinhloso zakho kufanele kunendaba kuwe - kuzwakala kuzichaza kahle, kepha kuyisinyathelo esivame ukusidlula lapho senza amapulani.
Zibekele umgomo obalulekile kuwe nasempilweni yakho, njengoba ukutshalwa kwemali uqobo kuzokusiza ukuthi uzisunduzele ekufezeni lokho.
Khetha okuthile okuzobe kusabalulekile kuwe ekugcineni kwesikhathi sakho, ukuze uvikele ukulahlekelwa inzalo phakathi nendawo.
Ngokwenza umgomo wakho uvumelane nawe, kungenzeka ubeke umfutho wakho wonke ukuwufinyelela, futhi ungabhekana namaqiniso ngokuthola isikhathi namandla okuwuphishekela.
Uma wazi ukuthi awuyena umuntu wasekuseni, beka umgomo ongasebenza kuwo uma ufika ekhaya uvela emsebenzini - akunasisekelo sokuhlela amakilasi okuzivocavoca noma isikhathi sokufunda ngo-6am uma wazi ukuthi awunamsebenzi ngaphambi kuka-11: 00 no-a. Ibhakede lekhofi!
Futhi ngaphandle kokuthi unentshisekelo ngezilimi noma uhlose ukuya eChina esikhathini esizayo esingekude kakhulu, ukufunda isiMandarin akuyona neze inhloso efanelekile noma efanelekile ukusetha.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izinhlobo Eziyi-10 Zezinhloso Zokuzibeka Empilweni (+ Izibonelo)
- Kungani Udinga Uhlelo Lokuzithuthukisa Lomuntu Siqu (Futhi Izinto Ezi-7 Okumele Unazo)
- Izizathu Ezi-5 Wonke Umuntu Okufanele Enze IBhodi Yokubuka
- Iphepha Lokusebenzela Elibekiwe Lokumiswa Kwamagoli + le-Habit Tracker
- Musa Ukubeka Izinqumo Zonyaka Omusha Ngaphambi Kokufunda Lokhu
Isikhathi Esicacile
Sonke sinezifiso zesikhathi eside, 'zephupho-lephupho' empilweni - uyazi, izinto esizozithola zizofika 'ngolunye usuku.'
Inkinga ngalezi zinhloso 'ngolunye usuku' ukuthi alukho ngempela usuku lokuphela kwazo, ngakho-ke kunzima ukuzikhuthaza ukuthi empeleni ufake umsebenzi odingekayo ukuze uzifeze.
Uma ungasebenzi ngaphakathi komugqa wesikhathi, kungaba yinkohliso ukuziphusha. Zibeke ngaphansi kwengcindezi kancane bese uzinika umnqamulajuqu osebenzela kuwo.
Ngokuhlela usuku ofuna izinto ziqedwe ngalo, uzokwazi ukuhlela izinsuku zakho, noma amasonto, azungeze ukusebenzela umgomo wakho.
Bona isifiso sakho njengoba ubungathanda iphrojekthi yomsebenzi noma isethulo - kuzothatha ukuhlela okuthile, umzamo, nokuzinikela, ngakho-ke ukwenza izinto zihlelwe ngosuku oluthile kuzokusiza impela ukuthi uziphushe.
Ngakho-ke, esikhundleni sokuthi, 'Ngifuna ukulungisa kabusha indlu yami,' yithi 'Ngifuna ukuvuselela igumbi elilodwa endlini yami njalo ezinyangeni ezintathu.' Lokhu kwehlukanisa izinto zibe yizinqamu ezilawulekayo futhi kunikeze uhlaka lwesikhathi ngasinye.
Kuyabaluleka
Lesi yisinyathelo esibaluleke kakhulu kwabanye kunabanye, kepha kufanelekile ukusikhumbula noma ngabe kunjani.
Uma ungumuntu ochuma ngempendulo, ekuhloleni nasekuqinisekisweni, qaphela! Setha umgomo ovulelekile wokuhlola njalo futhi uzinikeze impendulo ngokuthi uqhuba kanjani.
Lokhu kuzokwenza ikusize uhlale ugxile futhi unethemba lokuthi usebenzela ini, futhi kuzokusiza kakhulu ukuthi uhlale endleleni.
Esikhundleni sokumane uphaphe bese unethemba lokuthi wenze okwanele ukufeza inhloso yakho ngosuku lwayo lokuphela, yiba nokungena okuvamile nawe ukuze uqiniseke ukuthi usesendleleni.
Uma uhlela ukonga inani elithile lemali ekupheleni kwesikhathi esiyizinyanga eziyisithupha, cabanga ngokuhlola ibhalansi yakho yasebhange njalo ngenyanga - lokhu kuzokusiza ukuthi uhlale ukhuthazekile futhi kuzokusiza wenze izinhlelo zezimo ezingahle zenzeke uma usalele emuva kancane.
Esikhundleni sokufika ekupheleni kwezinyanga eziyisithupha futhi uqaphele ukuthi ubungeke ukwazi ukukhokhela leyo mpelasonto kude ngenyanga yesithathu, ukuhlolwa okujwayelekile kuzokusiza ukukugcina usendleleni.
Kuyabuyekezwa
Kwesinye isikhathi, kuwukuhlakanipha ukuguquguquka nezinhloso zakho ukuze usabele ezimweni eziguqukayo empilweni yakho.
Uma sisebenza ngombono wokonga inani elithile lemali, singabona ngempela ukuthi ukuba nemigomo evuselelekayo kungasiza kanjani.
Uma ubhekana nokukhishwa okungalindelekile nokukhulu phakathi nesikhathi sakho osinikiwe njengokulungiswa kwekhaya okukhulu, noma ushintsho lweholo lakho ngenxa yamashintshi ambalwa owatholayo, kulungile ukunciphisa inani lenhloso yakho noma ukunweba umnqamulajuqu ngawo ufisa ukuyisindisa.
Impilo ayihambi njalo njengoba bekuhleliwe. Izinto ziyenzeka esingakwazi ukuzilungiselela ngokuphelele, futhi kufanelekile ukuthi sizinikeze igumbi elincane elinenhloso yethu ukuze sigweme ukulahlekelwa yikho konke ukukhuthazeka nethemba lokukufeza.
Kepha izinhloso kufanele zibuyekezwe kuphela lapho kunesidingo. Le nto yokuzibekela imigomo yenzelwe ukukusiza ukuthi ufeze izifiso zakho noma ngabe impilo ikuphosela ini okungafanele isetshenziswe njengephoyisa lapho ukhathele noma unesithukuthezi.
Khumbula, yonke imigomo idinga ukusebenza kanzima, izinsiza, isikhathi, nesimo sengqondo esifanele. Akunasisekelo sokubeka umgomo ongakulungele ukuwulwela. Ubuvila nokungazethembi akuzona izizathu ezinhle zokubuyekeza umgomo wakho.
Esinye isimo lapho kuyinto kuvumelekile ukubuyekeza izinhloso zakho lapho isikhathi sinde futhi ukhule futhi waguquka njengomuntu ngaphambi kokuba kufezwe inhloso.
Mhlawumbe ubufuna ukuba nguzakwethu enkampanini yabameli futhi ubulokhu ukhuphuka kancane ezingeni kule minyaka engu-7 edlule.
ngujohn cena izwi likahonda
Kepha phakathi nalesi sikhathi, usukhathele amahora amade nokucindezeleka, futhi manje usuyasazisa isikhathi osichitha nomndeni wakho kakhulu kunokudunyiswa nemivuzo yezezimali yokuthola isimo sozakwethu.
Kulokhu, akufanele unamathele kunhloso ngoba nje usuvele uyibekile. Kuphakathi kokuthi uyeke ngokuphelele, noma ubuyekeze okuthile okuthinta umbono wakho omusha ngokuphila.
Ngakho-ke, lapho sinayo - indlela ENGCONO yokusetha nokufeza izinhloso zakho. Khumbula ukukhetha okuthile okubalulekile kuwe, okungafinyeleleka, nokuthi usethe ngesikhathi esibekiwe esihambisana nezinsizakusebenza zakho nendlela ophila ngayo.
Noma ngabe usebenzela kuphi, zinike isikhathi sokwenza izinhloso zakho zibe ZIMNCANE futhi uzobe usendleleni yokuzifeza.
