Iphepha Lokusebenzela Elibekiwe Lokumiswa Kwamagoli + le-Habit Tracker

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Lapho uzibekela umgomo, kungcono ukuwubhale phansi.



Kwenza umgomo ube ngokoqobo ngokwengeziwe. Ukhonkolo owengeziwe. Futhi-ke kukwenza ube namathuba amaningi ukukufeza .

Lokhu kwenzelwa imigomo yempilo, imigomo yezempilo nokuqina, imigomo yomsebenzi, izinhloso zezimali, izinhloso zebhizinisi - empeleni, noma yiluphi uhlobo lwegoli ongalucabanga.



Kepha kunokuba umane ubhale umgomo wakho kunoma isiphi isigaxa esidala sephepha, bekungeke yini kube kuhle ukuba nokuthile okukuvumela ukuthi usethe umgomo wakho ngokucaca nemininingwane ethe xaxa?

indlela yokubhekana nabantu abangabongi

Ngenhlanhla yakho, sidale ishidi lokusebenzela lokumisa imigomo lamahhala, eliphrintiwe ongalilanda ulisebenzise kaningi ngendlela othanda ngayo.

Leli fomu lokuhlela imigomo elilula le-PDF liyindlela yesitayela yokwenza hlala ugxile ezinhlosweni zakho usuku ngalunye oludlulayo.

Ungayiphrinta bese uyinamathisela efrijini lakho, odongeni lwakho, noma lapho uzobona khona nsuku zonke.

Ake siqhubeke ngento ngayinye ngabe?

zibekele umgomo bese uwunikeza umnqamulajuqu

Umsebenzi wokuqala futhi obaluleke kakhulu ukubhala umgomo wakho.

Landela umhlahlandlela wethu wokusetha i-S.M.A.R.T.E.R. imigomo futhi uzokwazi ukuchaza umgomo wakho ngendlela ecacile nephumelelayo.

Setha umnqamulajuqu wenhloso yakho ngoba izifiso ezivulekile zivame ukungafezeki. Mhlawumbe isikhathi esibekiwe semigomo yamasonto onke, yanyanga zonke, noma yekota osebenzela kuso.

wwe inkosi yendandatho 2019

Uma uthanda, yinike isigaba esinjengempilo noma ubuhlobo noma enye ye Izinhlobo eziyi-10 zamagoli bangu.

Futhi ubaluleke kangakanani lo mgomo kuwe? Uzofuna ukusebenzela izinhloso ezithile ukwedlula ezinye futhi lokhu kukuvumela zibeke phambili ngezikhathi lapho isikhathi sakho sinqunyelwe.

izigaba zomgomo nezinyathelo

Umgomo ngamunye owubekayo ungahle uqukathe izigaba eziphakathi nendawo ozodinga ukusebenzela kuzo. Futhi ngayinye yalezi zigaba ezinkulu ingaba nezinyathelo ezingaphansi zazo.

Isibonelo, inhloso yakho enkulu kungaba ukunciphisa umfutho wegazi lakho ube sebangeni eliphilile.

Ukuze usebenze kulokhu, izinyathelo zakho ezinkulu kungenzeka ukuthi zinciphise inani lamafutha agcwele ekudleni kwakho, ukuhamba ngezinyathelo eziyi-10 000 ngosuku, nokunciphisa amazinga akho okucindezeleka.

Izinyathelo ezingaphansi zingafaka ukufaka inyama ebomvu esikhundleni senhlanzi nezinkukhu lapho kungenzeka khona, ukuhamba uye esitolo ngaphandle kokushayela, futhi ufunde ukuzindla kwengqondo okuncane.

uhlelo lokwenziwa kwenhloso

Ukwenza uhlelo olunemininingwane eminingi ukufeza inhloso yakho, ungabhala phansi uhlu lwezinto ozodinga ukuzenza ukuze ufeze inhloso ngempumelelo.

Le misebenzi icaciswe kakhulu kunaleyo ozoyibhala esigabeni esingenhla. Uma wazi ukuthi zizokwenzeka ngosuku oluthile, ungafaka lokhu eceleni komsebenzi. Noma ungazinika umnqamulajuqu osebenza kuwo uma kungekho usuku olubekiwe.

Ukubuyela esibonelweni sethu somfutho wegazi, ungafaka izinto ezifana nokuvakashela udokotela wakho ukuze uhlole ukuqhubeka kwakho. Noma ungahle uhlele ukunyuka kwentaba ngosuku oluthile.

izisusa zezinhloso nezingqinamba

Okokugcina, kunesikhala sokuthi ubhale phansi izingqinamba ohlangabezane nazo endleleni - lokhu kungagcwaliswa njengoba uya ukukukhumbuza izifundo ozifundile nezinselelo osunqobile.

Futhi kukhona ibhokisi lokuthi ubhale phansi izisusa zakho zale nhloso ethile.

Lokhu kungafaka umuntu owenze isethembiso kuye, uzakwethu oziphendulela osebenza naye, umklomelo ozozenzela wona, noma esinye isizathu sokuthi kungani wenza lokhu okwenzayo.

Vele uphendule lo mbuzo: yini ekugcina uqhubeka?

Futhi uma usuwufinyelele umgomo wakho, faka usuku, bese ufaka leli khasi kude kufolda. Ukugcina lawa ma-sheet okusebenzela kungumqondo omuhle ngoba angakusiza ukuthi uzibekele futhi ufeze izinhloso eziningi ngokuzayo, wazi ukuthi ukwenzile esikhathini esedlule.

Futhi ziyizikhumbuzo zomuntu siqu zokuthi ukhule kanjani futhi waziguqula waba ngcono.

Lezi zifanekiso zokulandela ngomgomo zingasetshenziswa kuzo zonke izinhlobo zezimo nangabantu abadala nezingane ngokufanayo.

Uma ingane yakho ilwa nokuthile ezifundweni noma uzama ukukhuthaza ushintsho lokuziphatha kuzo, le-printout ingasiza ngempela ukuyikhumbuza lapho izama ukufika khona nokuthi izodinga ukwenzani.

lapho ufuna nje ukubaleka

Akukhona nje ukuthi kukhona ishidi lokusebenzela lemigomo elidiliziwe ngenhla, kodwa futhi sikunikeza isitayela sesibili okufanele usikhethe uma uthanda.

Ungamane uchofoze isithombe ngasinye esingezansi ukuze uzilande ngefomethi ye-PDF. Akukho ukubhalisa okudingekayo!

Sincoma ukuwaphrinta ngombala uma kungenzeka ukudonsela iso lakho kuwo kunokuba uwahlanganise ngemuva.

Idizayini 1:

indlela yokusiza umuntu ngemuva kokwehlukana
Landa le thempulethi yokubeka umgomo wamahhala manje.

Chofoza lapha ukulanda leli phepha lokusebenza

Idizayini 2:

Landa leli phepha lokusebenzela lokuphrinta lamahhala manje.

Chofoza lapha ukulanda ishidi lokusebenzela

Kepha linda, ungashiyi leli khasi njengamanje - sinenye enye into ongayinikezwa mahhala ngezansi.

Ungahle uthande (i-athikili iyaqhubeka ngezansi):

Isifanekiso Sokulandela Umkhuba Esiphrintiwe Samahhala

Ukuze ugcwalise amashidi wokubeka imigomo ngenhla, phrinta bese ugcwalisa umkhondo wokulandela umkhuba ngezansi.

Imikhuba yizinto ezincane ezihlanganisa izinguquko ezinkulu ngokuhamba kwesikhathi. Kepha ukwakha umkhuba kudinga isikhathi nokuzinikela.

Ukulandela umkhondo lapho wenza umkhuba usuku ngalunye kuzokusiza ukuthi ungaguquguquki emizameni yakho yokuwenza unamathele kokuhle.

Uma ufuna imibono ethile yemikhuba ongayilandela, zama ezinye zazo:

  • Lala ngesikhathi esithile ubusuku ngabunye.
  • Phuza izingilazi zamanzi eziyi-6 ngosuku.
  • Ingabe elula.
  • Ndlula umbhede.
  • Zindla.
  • Ijenali.
  • Thola i-5-a-day yakho.
  • Sula ibhokisi lakho lokungenayo.
  • Izitshalo zamanzi.
  • Thatha amavithamini noma imishanguzo.

wazi kanjani ukuthi udlala ngothando lwakho

Vele, ungafaka noma yini edinga ukwenziwa nsuku zonke noma cishe nsuku zonke.

Noma ngabe wenza inselelo yezinsuku ezingama-30 noma ufuna inketho yenyanga egcwele yezinsuku ezingama-31, ungavele ufake umbala osukwini ngalunye noma ubeke isiphambano kubo lapho uhamba. Ukuzikhethela kungokwakho.

Futhi uma unejenali yezinhlamvu, ungahlala ukuphrinta lokhu ngosayizi omncane bese ukunamathisela kuwo, noma ukuphrinte ngosayizi ogcwele bese ukugoqa ekhasini.

Kunoma ikuphi, ukuba nokuthile ongakuprinta kungcono kakhulu kunokuzama ukusebenzisa uhlelo lokusebenza lwespredishithi noma lomkhuba (okuzokugcina unamathele kufoni yakho isikhathi eside usuku ngalunye).

Mane uchofoze isithombe esingezansi ukulanda le tracker yomkhuba (akudingeki ukubhalisa) :

Landa lo mkhondo wokuphrinta wamahhala ophrintiwe manje.

Chofoza lapha ukulanda umkhuba tracker

Sithemba ukuthi ubona izinzuzo ezinkulu zokusebenzisa ishidi lokusebenzela lokusetha izinhloso eziphrintiwe nalesi sifanekiso sokwenza umkhuba.

Uma ufuna ukufeza i-feat ethile noma udale umkhuba omuhle empilweni yakho, ukuba nesikhumbuzi sokubuka nsuku zonke kuzosiza ngempela.

Ngakho-ke thola ukulanda futhi ujabulele!