Uma kubonakala sengathi impilo iyakuphazamisa ezinhlosweni zakho njalo lapho ithola ithuba, siyakuhalalisela, umbono wakho uyabonakala!
Yonke into kusuka emsebenzini kuye emndenini kuya empilweni yakho yothando kubonakala sengathi yakhiwe ngobuchule ukukugcina ungazuzi INirvana wokuqedelwa kwegoli.
Ukuba nethuba lokugxila ngokuphelele emgomweni bese uqhubekela kuwo kuyisibusiso esingenakulinganiswa, futhi siyivelakancane.
Kwabaningi bethu, ukufinyelela inhloso ngumdlalo we-hopscotch, hhayi i-sprint. Ngokweqa konke nokubambezeleka kwempilo yethu ematasatasa, efuna impilo, asigcini nje ngokubona izinhloso, kodwa sigweme ukulahlekelwa yintshisekelo kuzo?
1. Yazi Ukuthi Izinjongo Aziwona Amaphuzu Angahleliwe
Izinjongo aziguquki. Empeleni, kufanele zishintshe njengoba siguquka, futhi zikhule njengoba sikhula.
Akukho okunye ezimpilweni zethu - yize singathemba kanjani - okumile, ngakho-ke kunengqondo encane kakhulu ekubambeni umgomo wezinga elinjalo elingelona iqiniso.
Ukuvumela izinhloso zakho ukuthi ziguquke futhi zikhule kuzenza zibe namandla futhi ukubekezelela .
Ukuguquguquka kugcina umgomo uyingxenye yokuphila kwakho, kunefulegi elibekwe kukhonkolo okufanele ugijime kulo ubheke phezulu.
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2. Hlala Phezulu
Akunandaba nomgomo, izingxenye zezinto ezizungezile zizophelelwa yisikhathi. Enye indlela yokuhlala ugxile enhlosweni ukuqhubeka uzifundisa ngayo.
Kweminye imigomo, ukutadisha kuyimpoqo, okufana nomthetho noma isayensi. Kepha kuthiwani uma umgomo ukwehlisa isisindo?
Mhlawumbe funda ngemetabolism kanye ne-physiology eyisisekelo kunokugxila ezinkulungwaneni zezidlo 'eziguqukayo' ezinikezwayo. Uma ujwayelana ngokwengeziwe nalokho okungaphansi kwe- “chassis” yakho, uyoba umakhenikha ongcono uma kufika isikhathi sokuyisebenzisa.
Eminye imigomo ingahle idinge ukuthi wazi ukuthi ngubani osemkhakheni okhethiwe ukuthi izimo zezulu zinjani ezifundeni ezithile (imigomo yokuhamba) izitshalo ezenezanayo nokuthi kunini lapho kungatshalwa khona (i-permaculture) noma enye into eyimfihlo futhi eyisisekelo njenge indlela osabela ngayo ekucindezelekeni (ubudlelwano phakathi kwabantu).
Ukwazi odinga ukukwazi mayelana nokuthi ungafinyelela kanjani enhlosweni yakho kukunikeza umuzwa wangaphakathi wokuthi ungafinyelela nini kulowo mgomo, okugcina umgomo ugxilile futhi uvulekile engqondweni.
3. Bheka Umvuzo Ngeso lengqondo
Nganoma iyiphi inhloso, kunomgomo ofanayo. Uma inhloso ukuba ngumbhali wezincwadi ofundwa kabanzi, ukuba nesikhathi sezimali nesikhathi sokuzinikela ngokuphumelelayo ekubhaleni kusebenza ngesikhathi esifanayo naleyo njongo.
Ukubona ngengxenye yesikhathi esifanayo kusiza umgomo ekubeni ngumsebenzi ongabazekayo, ongathandeki.
Uma (futhi, njengesibonelo) ukwehlisa isisindo kuyinjongo, ungazami ukuzibona unciphile. Zibone uchitha isikhathi esincane ugqoka ukuya emsebenzini noma ukuyozijabulisa ungazibuzi ukuthi kukhona yini okulingana nakho.
Ngisho negoli elincane njengokuqoqa izinzuzo zegceke ekubukeni. Ungaboni ukuqoqa ngokuthi 'Yebo, ngizobe sengikwenzile ekugcineni.' Kubone njengokukhululeka endaweni enhle, ehlanzekile yangaphandle eyakho.
Sinesidingo sokubona ukuthi kunesizathu sawo wonke umsebenzi esiwenzayo. Yisiphi isizathu esingcono kunokuthuthukisa izimo ze-o-u?
4. Gwema umgomo wokuthembela
Ezimweni eziningi, silahlekelwa ukugxila ezinhlosweni zethu ngenxa yokubuyela emuva. Ngezinye izikhathi, lezi zingqinamba zisidumaza kakhulu kangangokuba siyeka ngokushesha umgomo othile bese sibheka izinhloso zethu komunye.
Inkinga lapha ukuthi ungalokothi ufeze inhloso iba umgomo.
Singakhululeka ukubiza lokhu kugxuma ngokuthi “ukunyakaza,” lapho “ukugwema” kuyigama laso langempela.
Gxila kunhloso ngokwazi ukuthi izokuvivinya, futhi uzotholakala ushoda ngaphezu kwalokho okungenzeka ukuthi ukhululekile kukho, kodwa lokho kulungile. Igoli alidingi ukuphelela kuwe, lidinga ukuphikelela.
Ngakho ngokuzayo lapho uzwa lelo zwi elincane langaphakathi lithi awufuni ukukwenza lokho futhi likukhuthaza ukuthi ushiye kude, liphendule kalula nangokuqina, 'Yebo, ngikwenzile.'
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Uhlu Lokugcina Lwezinjongo Zokuzithuthukisa Ezingama-50 Ukuzibekela Empilweni
- Kungani Udinga Ukuqala Ukusetha I-SMART Imigomo Ekuphileni
- Incwadi Evulekile Kulabo Abangenaso Isifiso Sokuvelela, Abangenawo Amagoli, Futhi Abangenawo Amaphupho
- Iphepha Lokusebenzela Elibekiwe Lokumiswa Kwamagoli + le-Habit Tracker
- Izinhlobo Eziyi-10 Zezinhloso Zokuzibeka Empilweni (+ Izibonelo)
- Ungayisetha Kanjani Izinhloso Zansuku Zonke Ukuthuthukisa Impilo Yakho
5. Chaza Umgomo
Lokhu kungabonakala njengokusobala, kepha bangaki kithi abathi sinenhloso engqondweni lapho konke esinakho kungumqondo ongacacile wento ebesingathanda ukwenzeka? Isandla sami impela sikhuphukela kulowo.
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Ukuchaza umgomo kuthatha ucwaningo, kudinga ukuthembeka ukuzindla ngokwakho , futhi kuthatha isikhathi. Isikhathi sibalulekile.
Uma singazivumeli umusa wesikhathi esanele sokwazi umgomo, sibeka phansi isimo sethu ngaleyo njongo komunye wobudlelwano obuhlulekile.
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Ukushicilelwa kungabonakala njengegama elingajwayelekile elivela esikhathini esidlule, kepha uma kukhulunywa ngokuziphendulela mayelana nomgomo womuntu, kunzima ukushaya leli qhinga ebelizama futhi liyiqiniso.
Ukugcina incwadi ebhaliwe yomzamo, inqubekela phambili, kanye nezithiyo ezinqotshiwe kunika umgomo umqondo obabazekayo, futhi ngubani ongeke afune ukubheka umgomo ofinyelele kwi-epic, into enhle efanele ukucatshangelwa nengoma?
Akudingeki nokuthi kube yijenali yansuku zonke, kepha kufanele kube yincwadi ejwayelekile: inhloso ukunikeza ukulandisa okuzinzile emizamweni yakho, enqekuzela ikhanda lakho ukuba uzinze emizameni yakho yangempela. Ukuziphendulela, ukuphendula, ukuphendula!
Kungaba ukubalwa kwezitebhisi, ngamaqiniso-nje kungaba yinto emnandi. Lokho ngokuphelele kufinyelela ezinqondweni zakho. Kepha ukuze ube yisikhuthazi, kufanele kube yiqiniso futhi kube njalo.
7. Thatha Amakhefu
Ukugxila kuhle. Ukugxila ekukhishweni konke okunye akukuhle, kuyinhlekelele ngezindlela eziningi futhi yonke incwadi yokuzisiza ingavele iklwebele phezulu.
Shiya kude 'nenhloso' yokuzijabulisa, ukuphuma egatsheni, ukubandakanya imisipha engokwengqondo nengokomzwelo, noma ukumane nje ukhululeke kakhulu.
Kunomehluko phakathi kwegoli nokukhathazeka. Uhlobo olufushane: imigomo ayikulahli ngenxa yokuphambuka kwesithandwa sakho.
8. Zinike Ingoma
Umculo uyashukumisa. Isikhathi. Anginandaba nokuthi iyini inhloso yakho, ngiyaqinisekisa ukuthi kukhona umculo wokuyixhasa.
Thola lo mculo. Yenza uhlu lwadlalwayo.
Lapho uzwa ukuthi ukugxila kwakho kuyancipha noma imicimbi yenza uzungu lokuyinyakazisa, phula Uhlu lwadlalwayo O ’ugqozi.
Ngena kulolu hlu lwadlalwayo. Isigingci somoya njengonkulunkulu kulolu hlu lwadlalwayo. Bese uhlanganisa kabusha imizamo yakho, gxila kabusha, bese usetha umgomo wakho emuva ngendlela yawo ebekiwe.
Udinga ugqozi oluncane ukuze uqalise? Hlola lezi zingoma .
9. Yiba Ngempela
Ukugxila kunhloso akuyona umsebenzi omkhulu uma empeleni sazi ukuthi iyini leyo njongo.
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Ukucaca kuyinto enhle kuzo zonke izici zokuphila, futhi lapho sazi ukuthi ziyini izinhloso zethu, izinzuzo zokuzifeza, nokuthi kungani sifuna noma sidinga izinzuzo ezishiwoyo kwasekuqaleni, izinhloso ziyayeka ukuba imigomo futhi, kunalokho, ziyizinsuku zethu zansuku zonke indlela yokuphila, ehlisa amathani engcindezi.
Ngingasho ukuthi iningi lethu linengcindezi eyenele yokuphatha.
Ngakho-ke uma inhloso yakho ukwenza zonke izinto, ngazo zonke izindlela yenza kanjalo ... inqobo nje uma ukhumbula ukuthi kufanele ugxile kuzo ngamunye ngamunye.
