Sicela uqaphele ukuthi lapho kukhulunywa ngeNirvana kule ndatshana, asikhulumi ngeqembu lama-grunge lama-90s. Yebo, zazizinhle, kepha singena esikhaleni seBuddhist lapha.
Cabanga nje ngesondo elinezipikha eziyisishiyagalombili kulo, zonke zibanjelwe ihabhu emaphakathi. Ngayinye yalezi zinkulumo iyithuluzi eliwusizo elisiza umuntu ukuba aqhubekele phambili ekukhanyisweni, lapho wonke umuntu ekhuluma enenhloso yakhe ekhethekile.
Le yindlela iNoble Eightfold Path evame ukuvezwa ngayo: njengethuluzi eliwusizo eligcwele imihlahlandlela emihle mayelana nokuziphatha okufanelekile nokuzuzisayo.
Ngokungafani nezinye izinkolo ezishaya abazinikezele ngohlu olukhulu 'ALUKWENZI', iBuddhism inikeza lo mhlahlandlela omnene ongasiza abantu ukuthi bathole indlela yabo njengoba bedunga inkungu empunga yokuphila emhlabeni.
UNirvana Vs Samsara
Ngaphambi kokuba singene emendweni uqobo, ake sizijwayeze amatemu athile.
KubuBuddha, umgomo wokugcina ongokomoya ongakulwela ukuqeda umjikelezo onzima, nobuhlungu wokuzalwa kabusha, owaziwa njenge USamsara .
USamsara ichazwa njengomlilo ophindwe kathathu wenkohliso, ukuhaha nenzondo. Kuze kube yilapho umphefumulo ukhululeke kulezi zinhlungu, babophezelekile kule ndiza yendiza futhi kufanele bazalwe kabusha kaninginingi baze bafinyelele ekukhanyeni.
Baboshwe ngamaketango yinzondo, ukungazi, ukufuna, nobudlova, ngakho-ke baphuphuthekiswa ekuboneni ubunye bendawo yonke.
Uma umphefumulo ukwazi ukuzikhulula kulokhu kubamba, ukungazi okuhahayo, banethuba lokufinyelela INirvana isimo sokungabikho komphefumulo nganoma yini.
Enye indlela okuvezwe ngayo lokhu kunjengelangabi elikhazimulayo elimiswe ngokungenalutho / konke. Akukho ekupheleni komeshi noma ikhandlela noma yini: kungukukhanya nje, kukodwa.
Amaqiniso Amane Ahloniphekile
Manje, ngaphambi kokuba singene emkhondweni ophindwe kasishiyagalombili - okuyisiqondiso esingasiza abantu ukuthi bazikhulule USamsara - sidinga ukubheka amaqiniso amane amahle.
Abantu abaningi bakholelwa ngephutha ukuthi iBuddhism iyacindezela noma ayifanele, ngoba ibeka kakhulu ukuhlupheka.
Lo mbono wangaphambili ususwa ngokushesha lapho abantu bengena ngokujulile kufilosofi, kepha iningi lethu eNtshonalanga ligcwala “injabulo ngaso sonke isikhathi!” umqondo wokuthi kungangakhululeki futhi kube yinselele ukuhlala nezinto ezinjengokulimala, usizi, ukwesaba, kanye ukukhaphela , futhi ubhekane nazo ngokuthembeka nangobubele.
UBuddha unqume ukuthi kukhona amaqiniso amane ahloniphekile akha isisekelo seqiniso lethu. Kafushane nje, zingokulandelayo:
Iqiniso Lokuqala Elihle: Ukuhlupheka Kukhona
Lapho iningi lethu licabanga ngegama elithi 'ukuhlupheka,' silifanisa nokuba nodaba olwesabekayo, njenge-femur ephukile noma ukubambeka endaweni yempi.
Umqondo wamaBuddha wokuhlupheka uhluke kakhulu, futhi uhlobene nezinto okuthiwa “zimbi” esivame ukuzizwa mihla namalanga.
Ukukhathazeka, ingcindezi, isiphithiphithi sangaphakathi: yonke leyo mizwa engakhuthaza umuzwa jikelele wokungeneliseki.
Ezingeni eliyisisekelo, kungachazwa njengokuntuleka kokugcwaliseka. Ukungabikho kokuthula kwangaphakathi.
Iqiniso Lesibili Elihle: Kunezimbangela (Zindlela) Zokuhlupheka Kwakho
# 2 lapha kumayelana nokunquma ukuthi yini le ekwenza uhlupheke.
Ngendlela efanayo lapho umelaphi edinga ukuthola umnyombo wesifo ukuze aselaphe kahle, udinga ukuhlunga ukuthi yini ekubangela ukuthi uhlupheke, ukuze ukwazi ukukukhipha emthonjeni.
Njengoba ukuhlupheka kwawo wonke umuntu kuhlukile, ukukwazi ukubona ukuthi yini okukwenza uhlupheke njengomuntu kuyinto enkulu kakhulu. Izokuvumela ukuthi wenze ushintsho oludingekayo ukuze ukwazi ukuya ekuthuleni.
Iqiniso Lesithathu Elihle: Inhlala-kahle ikhona
Lokhu kuphambene, noma kunalokho kuphelelisa, eqinisweni lokuqala elihle. Njengoba kubalulekile ukwamukela nokwamukela ukuthi ukuhlupheka kuyinto engokoqobo, kubalulekile futhi ukwamukela nokwamukela ukuthi injabulo iyinto yangempela futhi. Ukwazi ukuthi kungokoqobo kukunika umgomo oqinile phokophela .
Iqiniso Lesine Elihloniphekile: Khomba Indlela Yakho Enhlalakahleni
Futhi, lokhu kukhombisa indlela yakuqala. Njengokuqala kokuvuma ukuthi ukuhlupheka kukhona, lokhu kufaka iqiniso lokuthi kunendlela yokuphuma kusuka kunambitheka yakho ethile yokuhlupheka.
Inhloso yakho lapha ukufuna izimpande zazo zonke izinto ezikubangela ubuhlungu nobunzima, ukuze uzikhiphe emthonjeni wazo.
Uma into ethile ethile yokuhlupheka kwakho ibangelwa uhlobo oluthile lokuziphatha, ukushintsha leyo ndlela yokuziphatha kuzoqeda lolo hlobo lokuhlupheka.
Cabanga kanjena: uzwa ubuhlungu esandleni sakho. Kungani? Ngoba kukhona amalahle avuthayo kuyo. Kungani kukhona ilahle elivuthayo esandleni sakho? Usujwayele ukuwuthwala.
Kwenzekani uma uyeka lokho? Yebo, ukusha kuzophela, nezinhlungu zizophola.
Ekugcineni, ngokwamukela nokwamukela la maqiniso amane, umfunayo unebalazwe lomgwaqo eliqinile elibheke ngakulo ukuthula kwangaphakathi nenjabulo.
Ngisho nezimo ezingakhululeki kakhulu zingabonakala njengamathuba okufunda. Ukhiye ukunquma umgwaqo wakho siqu oya enhlalakahleni, ngoba ulwazi lwakho kulesi sikhathi sokuphila lukhona ihluke ngokuphelele kuwe .
Okusebenzela umuntu oyedwa ngeke kusebenzele omunye, ngoba amava empilo ahluke kakhulu.
Okuhlanganiswa yizo zonke izindlela, noma kunjalo, yikhono lokukhanyiselwa imihlahlandlela ephindwe kasishiyagalombili eyabekwa nguBuddha eminyakeni engama-2 500 eyedlule.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ngingubani? Impendulo Ejulile YamaBuddha Kule Mibuzo Eqondene Nabantu
- Izinkolelo ZamaBuddha Ezizoshiya Ukuqonda Kwakho Ngempilo Kukwenze Ujabule
- Izimpawu Eziyi-12 Oziguqulela Ezingeni Eliphakeme Lokuqaphela
- Izici Eziyi-8 Zomuntu Ovuthiwe Ngokomoya
Indlela Ehlonipheke Kayisishiyagalombili
1. Ukuqonda okulungile (Samma ditthi)
Lokhu futhi kungahunyushwa ngokuthi “ukubuka okulungile,” futhi kumayelana nokubona izinto njengoba zinjalo, nokuziqonda ezingeni eliyisisekelo.
Abantu abaningi babona umhlaba ngenkungu eyenziwe ngemibono ebesivele ikhona, ukucwasana kwabo, noma ukufundiswa ngamasiko, kunokuba kube ngokwazi nokuqonda kwangempela, okuvame ukuholela ekuxabaneni nabanye.
ungamgcina kanjani umfana enentshisekelo ngemuva kokulala naye
Injongo eyisisekelo yale ndlela ukuqeda ukucabanga okungaqondakali, ukudideka, kanye nokungaqondi.
Sifuna ukuqonda ukuthi ukuhlupheka kudalwa kanjani: hhayi okwethu kuphela, kepha nokwabanye abantu.
Lapho sibona izimbangela zokuhlupheka kwethu, singadlulisa lezozimbangela zenjabulo… futhi lapho sibona ukuthi abanye abantu bahlupheka kanjani, singabaxolela, futhi ngethemba basize uye enjabulweni.
Manje, khumbula ukuthi lolu hlobo lokuqonda ngeke lwenzeke ngokufunda inqwaba yezincwadi zokuzisiza.
Imayelana nokudweba kokuhlangenwe nakho kwakho siqu, nangokuqwashisa kwangempela kwezwe elikuzungezile.
Kuyaqabukela kakhulu kithi ukuthi siqonde ngokweqiniso isimo size sisiphile mathupha, futhi sibe khona kakhulu futhi sikhumbule ngenkathi sisithola.
Uma kukhulunywa ngezimo ezinzima - lezo ezivame ukudala uhlobo oluthile lokuhlupheka - impendulo esheshayo abantu abaningi abanayo ukwenza konke okusemandleni ukunciphisa ubuqiniso bezimo zabo.
Bangangena ekuphikeni, noma baziphazamise, noma bakindiki lokho abakuzwayo ngezinto ezahlukahlukene.
Kungokugcina iso lomuntu livulekele iqiniso lokuthi kunjani lapho ukuqonda kwangempela kungakhothozwa.
Lokho kunzima kakhulu ukukwenza, kepha konke okufanele ukwenziwa kuza nobunzima obuthile, neh?
2.Ukucabanga okulungile (iSamma sankappa)
Lokhu kubizwa nangokuthi Ukucabanga Okufanele, noma Inhloso Efanele. Kuhlobene nalapho sivumela imicabango yethu ukuba igudluke khona, njengoba ukuvumela imicabango yethu igijime kungathinta izici eziningi zempilo yethu yansuku zonke.
Ucabanga ukuthi uchitha isikhathi esingakanani ubhajwe ekhanda lakho?
Noma ngabe ulindele izinto ezimbi ezenzekayo (ezibangela zonke izinhlobo zokukhathazeka), ukuphindaphinda izingxabano ezenzekile, noma ukuhlela izinto ongathi ** ungasho uma kwenzeka ukwisimo esithile, akukho nokukodwa okungokoqobo kulowo mzuzu othile .
Uthatheka ngokuzulazula kwengqondo okungakhiqizi esikhundleni se ukwazi nokwethula kulo mzuzu wamanje .
Ngokucabanga okulungile, inhloso uku gcina ukugxila kulokho okwenzayo njengamanje, esikhundleni sokuvumela ukuminyana kobuchopho nesiyaluyalu kulimaze inhlalakahle yakho engokomzwelo.
Lokhu kuyiqiniso ikakhulukazi uma uthola ukuthi ungalungiswa esihlokweni, ikakhulukazi esikukhathazile.
Njengesibonelo, ake sithi othile uthumela isithombe esicasulayo ezinkundleni zokuxhumana. Yebo, kuyakucasula, kepha uma uqhubeka uphendula lokho kucasuka engqondweni yakho amahora / izinsuku ngasikhathi, kuzolahla konke empilweni yakho kubhalansi.
Ungacasuka okwamanje, bese uyakudedela, bese ucabanga ngalokho okukhiqizayo, futhi okudingekayo, futhi okunomusa.
Uma uthola ukuthi unenkinga nje ukuyeka imicabango ekhathazayo, engenayo , Leli yithuba elihle lokufunda ukuzindla kwengqondo.
3.Inkulumo Engakwesokudla (i-Samma vaca)
Lokhu kungafingqwa kalula: 'ungabi yimbongolo.'
Ukunwebela kulokhu, zinike isikhashana ucabange ukuthi uzizwe kanjani lapho abanye abantu bekhulume nawe kabi.
Iningi lethu liyazikhohlwa izinto ezithandekayo abantu abasitshela zona (noma abazisho ngathi) njalo, kepha sikhumbula izinto ezimbi ngokucaca okumangazayo.
Ngokuvamile, abantu bazokhumbula ukuthi ubenze bazizwa kanjani, futhi uma ubenze bazizwa bengafaneleki, bengafunwa, noma bebi nje, leyo mizwa ingathinta impilo yabo yonke.
Yilapho i-Right Speech (aka Right Communication) ingena khona. Uzofuna ukusho izinto ezingakusizi ukukhulula ekuhluphekeni kuphela, kepha futhi wenze izimangaliso ngenhlala-kahle yabanye abantu.
Imizamo emikhulu eyethulwe nguBuddha ukukhuluma iqiniso, ungakhulumi ngolimi olufolokiwe, ungakhulumi ngesihluku, futhi ungenzi ihaba / uhlobise.
Ngakho-ke ngokuyisisekelo: ungaqambi amanga, ungashintshi okushoyo ngokuya ngezithameli onazo, ungabi nonya noma usebenzise amandla, futhi ungenzi ihaba, ikakhulukazi ngempumelelo yakho.
Umgomo ukuba qotho, futhi uthembeke, futhi ube nomusa, ngawo wonke amagama owashoyo. Uma ungakwazi ukufaka lezi zimfanelo, kungcono uthule.
4.Isenzo Esifanele (Samma kammanta)
Lona ulawula indlela esiziphatha ngayo izenzo esizithatha nsuku zonke. Ekugcineni, kufanele silwele ukuziphatha ngozwela, nakwabanye, nakithi uqobo.
KubuBuddha, ukucabanga kuhlanganisa kahle kakhulu zonke izici zempilo yethu, futhi i-Right Action ifaka lolu hlobo lokucabanga.
Kungani? Ngoba ngaphandle kokuthi silele, senza okuthile kusuka ngesikhathi esivuka ngaso size sizule emuva futhi.
Ngokwenza lokho, sinethuba lokwenza ngokuqonda nangobubele, noma ukwenza nje ngaphandle kokucabanga. (Kukangaki uzwe othile ekhala ngezimo zabo noma imiphumela engemihle ngebhaxa lokuthi 'Bengingacabangi!'?)
Kungokwazi ukuthi izenzo zibathinta kanjani abanye lapho singanquma ukuthi kunini futhi uma senza okuthile okungasilimaza, noma kwabanye abantu.
Lokhu kungaba ukuphatha umuntu ngokungahloniphi ngoba ubhajwe ku-crud yakho okwamanje, uphuma ekukhokheleni umuntu lokho okuthembisile ngoba ungakhetha ukuzigcinela imali, uphinde wenze izethembiso… noma yini enjalo.
Ngokwenza lezi zinhlobo zezenzo, awulimazi nje omunye umuntu - uzilimaza wena ngokwandisa i-karma engemihle.
I-Right Action iphinde iphathe izinqumo ozenzayo nsuku zonke. Sicabanga ngemicu efinyelela kabanzi esabalele kuzo zonke izinqumo esizenzayo, nokuthi konke esikwenzayo kubathinta kanjani abanye.
Isibonelo: uyazi ukuthi izingubo ozithengile zenziwe ngendlela efanelekile? Noma kuma-sweatshops? Ingabe ushokoledi owudlile ukuhweba okulungile? Uma kungenjalo, izingane emazweni asathuthuka, ongasoze wahlangana nazo, zahlupheka ukuze ukwazi ukuzidla.
Ukuphila ngokuziphatha nangokwazi kungaba nzima, kodwa futhi kukhululeke lapho uthola ukuthi izenzo ozenzayo zihlwanyela imbewu yobumnene nozwela, kude kakhulu kunalokho obonayo.
5.Impilo Efanele (Samma ajiva)
Incazelo eyisisekelo yalokhu yile: ungakhethi umsebenzi odala ukulimala kwezinye izinto eziphilayo.
Uma unomsebenzi omuhle impela, kepha inkampani oyisebenzelayo ibandakanyeka ekuhlukumezeni izilwane, noma ekuhwebeni ngezikhali / ngezikhali, noma esinye isenzo esingalungile, ubuye udale ingozi ngokuhlangana. Ungelinye lamagiya enza umshini usebenze.
Ukuziphilisa okulungile kusho ukuthi isikhathi nomzamo owufaka emhlabeni kufanele kuhlonipheke, kube nesimilo, futhi kungalimazi abanye.
Kulesi sikhathi sezinxushunxushu kwezomnotho nakwezombusazwe, abanye abantu bakuthola kulula ukuthi bangakunaki ukubona ukwenziwa okubanzi kwezenzo ezahlukahlukene, ngoba kuningi ukulimala nokwesaba okwenzekayo okukhathazayo ngokuthi umuntu ohlangothini olungafani nomhlaba kuthintwa umsebenzi wabo kungumthwalo owodwa owodwa.
Into ukuthi, ukwazi ukuthi omunye umuntu akoniwa ngumsebenzi wansuku zonke komuntu kunciphisa ukuhlupheka okuningi komuntu.
Akunankinga yokuziphatha yansuku zonke, akukho mphefumulo ojulile owazi ukuthi umsebenzi owenzayo ubangela ukulimala okuqondile (noma okungaqondile) kwesinye isidalwa esiphilayo.
Esikhundleni salokho, uma umsebenzi owenzayo uthinta abanye ngcono - ngathi uma usebenzela inhlangano engenzi nzuzo esiza abantu, izilwane, noma imvelo - kunenjabulo ejulile yomphefumulo edalwa ukwazi ukuthi uyasiza.
Yini ongayikhetha?
6. Umzamo Ongakwesokudla (Samma vayama)
Kukhona i-meme ehamba lapho ugogo wengane ebatshela khona ukuthi kunezimpisi ezimbili ezisempini ezinhliziyweni zabo: eyodwa imele ukuhaha, inzondo, unya, nokungazi, kanti enye iveza uzwela, uthando, injabulo nokuthula. Ingane ibuza ukuthi iyiphi impisi ezoyinqoba le mpi, bese impendulo ithi: “leyo oyondlayo.”
Ukuphila nomzamo ofanele kungabonakala njengokukhetha impisi enomusa, enothando ngokwengeziwe ukuyondla.
Omunye umbono ukubona izici ezinhle njengezimbewu ezihlwanyelwa ngokukhanya okukhulu nangobumnene.
Leli futhi ithuba lokuthi ukwenze Iba nesineke futhi uzwelane nawe.
Imizwa engemihle ngokungangabazeki izovela, kodwa yindlela osebenzelana ngayo nayo ebalulekile. Ukubanika amandla namandla kuvame ukubavumela ukuthi bakhule, futhi ukuzishaya isifuba ngokuthi unakho konke akusizi muntu.
Yazi imicabango yakho, bese wenza umzamo wokuphulukisa okungekuhle, futhi uthele ukukhanya namandla kulabo okungakhuthaza okuhle kakhulu kuwo wonke umuntu.
Ukucabanga Okungakwesokudla (I-sati efanayo)
Sikhuluma ngokucabanga okuningi, kepha le ngxenye ethile yendlela kwesinye isikhathi ingabizwa nangokuthi ukuqwashisa.
Yize ukucabanga kuvame ukubizwa ngokuthi kukhona ngokuphelele okwamanje, esikushoyo lapha ukuvula inhliziyo yakho nengqondo yakho ngokwazi okwenzekayo nokuthi kukuthinta kanjani kuwo wonke amazinga.
Lokhu kungakunika ukuqonda okungajwayelekile nezifundo, ezingakusiza ukuthi uhlale ngokuthula nenjabulo, ngenkathi weqa ukuhlupheka.
Awugcini nje ngokukhumbula ukuphunyuka ekucindezelekeni kokuhlolwa okuzayo noma ukucwaningwa kwentela: kufinyelela kude kakhulu futhi kuhlanganisa konke kunalokho.
Uma uhlala ku-Right Mindfulness, uthinta imvelo yakho eyiBuddha eyiqiniso. Unakekela umzimba, ingqondo nomphefumulo.
Ukucabanga ngomzimba kukuvumela ukuthi uqaphele kokubili ukuzwa okubuhlungu nokujabulisayo, futhi uhlunge labo ngaphandle kokuhlangenwe nakho kokuphila ngokuphelele.
Ukucabanga kwengqondo kukuvumela ukuthi ubone ukuthi uzoba nenqwaba yemicabango phakathi nosuku, kepha unamandla dedela ulaka , umona nentukuthelo, ngenkathi ubambe ukulingana, uzwela, nenjabulo.
8. Ukuhlushwa Kwesokudla (Samma samadhi)
Lokhu kunzima ukukuhlanganisa, kepha kungafingqwa njengohlobo 'lokugxila okuphelele.'
Kuyinhlanganisela yokuhlushwa okunwetshiwe nenkontileka, kodwa ngasikhathi sinye kunjalo, futhi kwakha isimo sokuthula okumangazayo.
Njengeso lesiphepho. Usesivunguvungwini, futhi uyakwazi ukuphendula ukuthi leso siphepho sikuthinta kanjani, kodwa awunaso isifiso noma ukwenqena ukusibona, kodwa ngaphandle kokuchema.
Kuthulisa ngaphakathi nangaphandle, ubona konke okukhona, ngenkathi futhi kungagxili kunoma yini ethize.
Ngempela, lokhu kokugcina kungathatha izindatshana eziningana ukukuchaza ngokusobala, kepha ekugcineni kunguhlobo lomuzwa ojabule lapho uhlangabezana nakho konke futhi ungazi lutho ngasikhathi sinye, wazi indawo yonke ngenkathi ungathinteki yinoma iyiphi ingxenye yayo.
Akukho ukwahlulela , akukho ukufakwa amalebula, ukungajabuli, isifiso.
Wena nje Unjalo.
Kubalulekile ukuthi ungacabangi ngomzila ophindwe kasishiyagalombili njengomhlahlandlela wezinyathelo eziyisishiyagalombili, 'kanjani'. Akufani nesethi yemiyalo yomhlangano we-IKEA, kepha kunalokho ifana kakhulu nalelo sondo esishilo: lelo elijwayele ukusetshenziselwa ukuliveza.
Zonke izinyathelo ziyahambelana, zinomthelela komunye nomunye, futhi lelo sondo liguquka ngaso sonke isikhathi.
Ukuphenduka kusho ukuthi lezi zifundo zivela kanjani kaninginingi esikhathini sokuphila komuntu, futhi indlela ngayinye ikhombisa futhi isebenze eceleni kwezinye.
Njengama-spokes esondo lenqola, lezi zindlela azihlukaniseki komunye nomunye. Udinga ukuthi zonke zifike lapho uya khona, futhi lawo maspeni azoqhubeka eza lapho uhamba, ngethemba lokukhanyiselwa, kanye neNirvana uqobo.
Izibusiso kuwe, noNamaste.
