Ngokuya ngezinkolo ezahlukahlukene kanye nezinhlelo zezinkolelo kuleplanethi encane engajwayelekile, ubuBuddha bunokuningi okudingayo. Esikhundleni sokugxila ekukhonzeni umuntu ophakeme, ifilosofi esekwe nxazonke ukuzazi , ukwamukela lokho okukhona, ukuba khona, futhi ukuba nesihawu .
ungamisa kanjani imicabango emibi ukuthi ingene engqondweni yakho
UbuBuddha bungaqhutshwa ngokuhambisana nezinye izinkolo, njengoba izinkolelo zabo zincoma kunokuphikisana neningi lezinkolelo, uma kungezona zonke.
Ngezansi kunezingcaphuno ezimbalwa ezimangalisayo zamaBuddha ezivela kothisha abanjengoThich Nhat Hanh, uPema Chodron, noBuddha uqobo, ezingasiza ukubeka izici zempilo yakho embonweni futhi zikusize ufinyelele umuzwa omkhulu wokuzola nenjabulo.
Ukuphefumula, ngithulisa umzimba nengqondo.
Ngiphefumulela phezulu, ngiyamamatheka.
Ukuhlala okwamanje
Ngiyazi ukuthi lesi yisikhathi kuphela. - Thich Nhat Hanh
Okwenziwe kudlulile, futhi kusasa kuyiphupho nje. Konke esake saba nakho umzuzu wamanje, kepha iningi labantu liyawudlalisa ngokucabanga ngalokho osekuvele kwenzekile, noma ngokukhathazeka ngokungenzeka esikhathini esizayo. Ngokwenza njalo, baphuthelwa ukuthula nokuzola okungatholwa kuphela ngokugxila ngokuphelele kulokho okwenzekayo njengamanje. Lokhu inkolelo, noma isimiso seBuddhist sokucabanga .
Lapho singazinikeli ezinkumbulweni noma sizixaka ngokuthi 'kuzokwenzekani', sihlala ngokuphelele manje kulo mzuzu, lokhu kuphefumula, lokhu kushaya kwenhliziyo, lokhu okuhlangenwe nakho. Ukuba khona akusho nje ukuthi kufanele sihlale singenzi lutho kodwa sigxile ekuphefumuleni kwethu. Kunalokho, kufanele sinakekele zonke izinyathelo esizenzayo.
Lapho uthatha ukulunywa kokudla, akukho lutho emhlabeni okufanele lube khona ngaphandle kwalokhu kulunywa kokudla nesenzo sokukuhlafuna, ukukunambitha, ukukugwinya. Lapho ugeza izitsha, kufanele kubhekwe konke ukuwashwa kwepuleti ukusula phansi, ukuyihlanza, ukuyomisa… kunokuba simane sishaye ngempilo nge-autopilot izingqondo zethu ziqonde kolunye uhlangothi lomzimba.
Ngokuyinhloko, lapho imicabango yakho ihlanganyele ngokugcwele kumzuzu wamanje, abanalo ithuba lokuvunguza baye ngaphandle e-crazytown. Yizame, bese ubona ukuthi ungaba nokuthula nokweneliseka kanjani lapho wonke amandla akho egxile kuwo manje .
Akukho ukwesaba kumuntu onengqondo yakhe ingagcwaliswa ngezifiso. - UBuddha
Isifiso nokwenyanya yizinhlangothi ezimbili zemali efanayo embi. Kunezinto (noma okuhlangenwe nakho) esikufunayo, nezinto (noma okuhlangenwe nakho) esingakufuni, futhi amandla ethu amaningi kakhulu asetshenziselwa ukulungisa kokubili.
Abantu abaningi bafuna ukuphila impilo ende, enempilo, bafuna ukugwema ukuhlupheka, futhi kunjalo wesaba ukufa . Okunye ukukhathazeka nokwesaba kufaka phakathi ukulahlekelwa ngumsebenzi, ukungena engozini yemoto, ukuhlangabezana nobunzima obusabekayo emphakathini, noma ngisho nento elula njengokulahlekelwa okhiye bendlu.
Ukwesaba okuningi kungancishiswa ngokwamukela iqiniso lokuthi izinto ezimnandi zizokwenzeka, nokuthi eziningi (kakhulu?) Zezinto ozifuna ngempela azisoze zaba khona.
Ukucaphuna okuhambisana nalomugqa wokucabanga ngukuthi: 'Ubuhlungu abunakugwenywa, ukuhlupheka kuyazikhethela'. Leyo quote icashunwe kubantu abangenakubalwa eminyakeni edlule, kepha akubalulekile ukuthi ngubani owakushoyo - okubalulekile ukuthi kuliqiniso emazingeni angenakubalwa. Zonke izimpilo zizogcwala isilinganiso esithile sobuhlungu, kepha kusekuncikeni kulobo buhlungu esikhundleni sokumukela ngomusa ukuthi ukuhlupheka kuyenzeka.
Lokhu empeleni inkolelo yamaBuddha (futhi okokuqala kwe Amaqiniso Amane Ahloniphekile ) owaziwa ngokuthi uDukkha , okusho ukuthi impilo ibuhlungu futhi ukuhlupheka akunakugwenywa lapho sibambelela kwizimo ezingapheli nezinto.
Nasi isibonelo: Ungahlala ngokwesaba ukuthi kungenzeka ulahlekelwe ngumsebenzi wakho, kepha uma kwenzeka futhi uma kwenzeka, uzodlula kukho. Uzowuthola omunye umsebenzi, mhlawumbe uhambe ngezinzuzo zokungasebenzi okwesikhashana, noma mhlawumbe uphelele emsebenzini wakho wamaphupho ngenxa yomuntu ohlangane naye endaweni yokudlela ngenkathi uthumela kabusha. Yayifeza yiphi injongo lokho kwesaba? Lutho neze. Ingabe impilo yaphonsa ama-curveballs phezu kwakho konke ukukhathazeka? Impela. Futhi sonke sizodlula ebunzimeni noma kunjalo, njengoba sesizobona.
yiziphi izinhloso ezine ze-psychology
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ngingubani? Impendulo Ejulile YamaBuddha Kule Mibuzo Eqondene Nabantu
- Ungayifinyelela Kanjani iNirvana Ngokuhamba Ngendlela Ehloniphekile Eyisishiyagalombili
- Izici Ezingu-15 Zomuntu Ovuthiwe Ngokomzwelo
- Izimpawu Eziyi-12 Oziguqulela Ezingeni Eliphakeme Lokuqaphela
- Izici Eziyi-8 Zomuntu Ovuthiwe Ngokomoya
Akekho kithi oke alunge, kepha sonke sithola konke kahle. Sicabanga ukuthi iphuzu ngukuphasa isivivinyo noma ukunqoba inkinga, kepha iqiniso ukuthi izinto azixazululwa ngempela. Ziyahlangana futhi ziyawa. - IPema Chodron
Lokhu kungazwakala njengokwehlulwa kancane, kepha empeleni kukhulula ngokumangazayo. Kukhona induduzo ekwamukeleni iqiniso lokuthi impilo iyinto eqhubekayo futhi ehamba phakathi kwezinto ezihamba kahle nezinto eziya esihogweni ngokuphelele. Uma uhleli futhi ufunda lokhu njengamanje, irekhodi lakho lokulandela izingcezu ze-icky lingamaphesenti ayi-100, futhi lokho kulahlwe kahle lapho.
Iningi labantu lidlula empilweni linomqondo wokuthi isikhathi kuphela abazojabula ngempela kulapho konke kuhamba ngohlelo, kungena endaweni, futhi kusebenza kahle. Qagela ini? Impilo imvamisa inezinye izinto ezisigcinele yona, futhi impela ukuhamba nge-rollercoaster phakathi kwezintaba ezinkulu zobuqili. Ayikho into efana nesimo esiyisimangaliso sokuhlala isikhathi eside lapho konke kuphelele futhi kuyamangalisa. Ukuzama ukufeza leyo njongo kuzomane kukwenze ube lusizi, ngoba uzothela wonke amandla akho ekutholeni okungenakwenzeka.
Okusemqoka ngempela ukugxila kulokhu kuphefumula nalokhu kushaya kwenhliziyo nakule blip edlulayo ngesikhathi futhi uqaphele ukuthi noma yini enhle iyenzeka njengamanje, izodlula. Wonke umzuzu unokuthile okuhle ongakwazisa ngakho, futhi sonke isiphepho siyacwaswa ekugcineni.
Lokhu inkolelo yamaBuddha yokungaguquguquki noma i-anicca , okusho ukuthi zonke izinto zihlala zilokhu zikhona futhi ziyaqedwa.
Lapho omunye umuntu ekuhluphekisa, kungenxa yokuthi uhlupheka kakhulu ngaphakathi kuye, futhi ukuhlupheka kwakhe kuyachitheka. Akadingi ukujeziswa udinga usizo. Lowo ngumyalezo awuthumelayo. - Thich Nhat Hanh
Lokhu kuhle ukukhumbula lapho usebenza nomuntu okuzwisa ubuhlungu ngoba ekhipha izizathu ezithile. Imvamisa, lapho omunye umuntu esiphatha kabi, umuzwa wethu wemvelo ukubacasukela ngokusenza sizizwe sibi. Umzwelo wesibili ojwayelekile ukuziphindiselela ukuze ubalimaze ngokusenza sizizwe kabi. Lokho-ke kudala impendulo yabo yokuziphindiselela, ngakho-ke umjikelezo wokuhlupheka nonya uvunguza uye ekukhohlakalweni.
Lapho umuntu ekuzwisa ubuhlungu, kuvame ukuba nzima ukuzama ukuthatha isinyathelo emuva ubuke isimo ngozwela nozwela. Njengodokotela ozama ukuthola ukugula okuhambisana nesibonakaliso, zama ukuthatha isikhashana bese unquma ukuthi kungani omunye umuntu aziphatha ngale ndlela aziphatha ngayo. Imvamisa ungaqiniseka ukuthi izenzo zabo zivela entweni ethile ebalimaza kakhulu futhi ebenza bahlupheke kakhulu ngaphakathi, kunokuba nje ngoba bezizwa benonya noma befuna ukuziphindiselela.
Lokhu inkolelo noma umqondo wamaBuddha owaziwa ngokuthi yiKaruna okuhumusha njengozwelo futhi kubonakale njengesifiso sokunciphisa iDukkha, noma ukuhlupheka, kwabanye.
UbuBuddha bungabonakala njengokudla kancane ngabantu abajwayele ukuqinisekiswa okuhle kakhulu nama-memes agcwele ama-unicorn akhazimulayo nokunye okunjalo, kepha empeleni, kuyifilosofi ekhuthaza ukwethembeka, ukwamukelwa, kanye uthando olungenamibandela - kokubili ngokwakho nakwabanye. Kunenani elishaqisayo lenjabulo nenkululeko elingafika ngokudedela okunamathiselwe, izifiso, kanye nokuzonda… futhi sonke sinethuba lokuqala lolo hlobo lomkhuba wansuku zonke ngawo wonke umoya ophefumulayo.
Yizame njengamanje: njengoba uhogela, dweba ngokuthula. Njengoba ukhipha umoya, phefumula okulindelwe, okufunayo, ukukhathazeka. Lapho wenza lokhu ngokwengeziwe, impilo ejabulisa kakhulu futhi enokuthula ingaba ... futhi uma uzizwa udikibala, vele ugxile ekuphefumuleni kwakho.
Ungakwenza lokhu.
