Uqaphele ukuthi umlingani wakho ukhuluma amanga amancane. Amanga amhlophe. Futhi awunasiqiniseko sokuthi kungani, noma ukuthi wenzeni ngakho.
batista nginike lokho engikufunayo
Bakuqambela amanga ngezinto ezingabalulekile okuthi, ohlelweni olukhulu lwezinto, zingabi nandaba nhlobo.
Kepha zibalulekile wena.
Ngemva kwakho konke, ukwethemba kuyisisekelo sobuhlobo obunempilo, futhi uzoba ngaphakathi kwamalungelo akho okulwa nokubathemba ngezinto ezinkulu empilweni lapho bengeke baqonde nawe ngezinto ezincane.
Kulula ukuqala ukulahlekelwa ukwethembela kwakho kothile lapho ekutshela ngokungaguquki lokho okubonakala njengamanga angenangqondo, angenangqondo, futhi awukwazi ukuqonda ukuthi kungani ekwenza.
Kubalulekile ukuqonda ukuthi kungani bengaziphatha kanjena. Yini i-psychology engemuva kwayo? Uyini umqondo?
Uma sesikucabangele lokho, sizocabanga ukuthi ungasondela kanjani kulokhu kuziphatha, ukuze kungangeni phakathi kwakho.
Izizathu Ezi-6 Zokuthi Uzakwenu Angaqamba Amanga Ngaso Sonke Isikhathi
Kunazo zonke izinhlobo zezizathu zokuthi kungani umuntu angaqamba amanga ngezinto ezincane, ezibonakala zingabalulekile.
Umlingani wakho angahle akhuthazwe esinye salezi zizathu, kepha kungahle kube ukuxubana okuphelele kwazo.
Kungenzeka ukuthi lokhu kuyindlela abaziphathe ngayo kuwe, kepha futhi kungenzeka ukuthi bachitha impilo yabo yonke, ngobungcweti nangokomuntu siqu, bekhuluma amanga amancane kuwo wonke umuntu obazungezile ngezizathu ezifanayo.
1. Ukugwema ukulimaza imizwa yakho.
Kwesinye isikhathi, bantu qamba amanga amhlophe ngoba lokho abacabanga ukuthi kuyinzuzo yomunye umuntu.
Uma umlingani wakho azi ukuthi lonke iqiniso lingakuphazamisa, futhi abacabangi ukuthi kungaba yinkinga ukuthi ungazi nganoma yini, bangavele baqambe amanga ukuyifihla, becabanga ukuthi bakwenzela umusa ngokukugwema iqiniso.
Yize ukwethembeka kuyinqubomgomo engcono njalo, bangakhathazeka ngeqiniso elikuzwisa ubuhlungu, bese bethatha isinqumo sokuqamba amanga ukuze “bavikele.”
2. Ukwenza impilo yabo ibe lula.
Uma bazi ukuthi iqiniso lingaholela kwingxabano, izingxoxo ezinde, noma ukudala inkinga nganoma iyiphi indlela, bangaqamba amanga amancane ukuze baligweme.
Isibonelo, kungenzeka ukuthi basebenzise imali entweni abaziyo ukuthi ngeke uyisekele, ngakho-ke banqume ukwakha iqiniso ukuze ungatholi.
Noma kungenzeka ukuthi bakhohliwe ukwenza umsebenzi wasendlini, bese benza izaba zokuthi kungani bengenaso isikhathi sokwenza lokho.
Bayazi ukuthi ukuqamba amanga kuzoba lula kunokukhuluma iqiniso, ngakho-ke bathatha inketho elula.
3. Ukuthola umvuzo.
Mhlawumbe umlingani wakho ukhuluma amanga amancane abaziyo ukuthi azokujabulisa, ukuze bagcine sebethola uthando oluthe xaxa noma ukwelashwa okukhethekile ngenxa yakho.
4. Ukugqoka ubuso obunesibindi.
Kwesinye isikhathi, siqamba amanga ngoba asifuni ukuthi umlingani wethu azi ukuthi kukhona abakwenzile okusilimazile noma okusikhathazile.
Kuyindlela yokungabonakali sengozini enkulu, yokugcina siqaphile ukuze singenzi ukubukeka siyiziwula.
Kungenzeka ukuthi umlingani wakho uqamba amanga kuwe ngendlela izinto ozenzayo ezibenza bazizwe ngayo.
5. Ngoba empeleni abakuthathi njengokuqamba amanga.
Noma yini engenalo iqiniso ngokuphelele ingamanga.
Kodwa abanye abantu nje abakuboni ngaleyo ndlela.
Abalinganisi amanga ngezinto ezinkulu ngokugoba kancane iqiniso noma ukuqamba amanga ngokushiywa .
Bakutshela amanga ngazo zonke izizathu ezingenhla, ngaphandle kokubona ukuthi bacishe bakukhohlise ngakho konke.
Wazi kanjani uma uqala ukuthandana
6. Ngoba sekuwumkhuba.
Sonke siyazi ukuthi amanga amaningi ngokuvamile aholela kokunye, nakwamanye.
Lapho usukhulume amanga owodwa, uvamise ukuzithola sekufanele utshele amanye ukuze ufihle amanga okuqala.
Umthambeka oshelelayo.
Futhi kulula ukubanjwa, ngoba uma uqala ukukhuluma uchungechunge lwamanga, kufanele ukhumbule wonke amanga asedlule.
Kepha kanye nokuqamba amanga amaningi ukumboza amathrekhi wamanga okuqala, kungenzeka ukuthi uma uke waqamba amanga owodwa bese ubalekela kuwo, noma uzuze kuwo, uqaphela ngokucophelela ukuthi ukuqamba amanga kwesinye isikhathi kungasiza, ngakho-ke uqala ukwenza okuningi kwalo.
Izindlela ezi-3 zokubhekana nomlingani oqamba amanga ngezinto ezingatheni
Uma uthembekile kuwe, mhlawumbe unecala lokuziphatha ngezinye izikhathi futhi.
Cishe uqamba amanga amancane unganakile, kuzo zonke izici zempilo yakho, hhayi ebudlelwaneni bakho kuphela.
Kepha uma sekufike esigabeni lapho uqala khona ukubona lokhu kuziphatha kumlingani wakho njalo futhi sekuqala ukufika phakathi kwenu nobabili, kufanele uthathe isinyathelo.
Lokhu, ekugcineni kosuku, inkinga yabo yokuyixazulula, hhayi eyakho, kepha ungakwazi ukwenza izinto ezimbalwa ezizobasiza ukuthi baqale lo mkhuba.
1. Yiba nengxoxo ‘ethembekile’ nabo.
Ukubasola ngokuba umqambimanga nakanjani ngeke kukuyise ndawo.
kanjani ukuba khona okwamanje
Udinga ukucashile kunalokho.
Udinga ukukhetha isikhathi esihle sokuhlala nabo phansi ngengxoxo ezolile, ukuze uchaze ukuthi kwesinye isikhathi, lapho bengakutsheli lonke iqiniso, balimaza imizwa yakho noma balimaze ukuthembela kwakho kubo.
Kuhle ngaso sonke isikhathi ukuchaza ukuthi uyazi ukuthi sonke siqamba amanga kwesinye isikhathi kuyingxenye yemvelo yomuntu nje.
Kepha ukuthi isisekelo sobudlelwano bakho ukuthembana, ngakho-ke akufanele ngabe utshelana amanga amanga, njengoba bangaqala ukudla leso sisekelo.
Ungakwazi ukudlulela engxoxweni yokuthi kungani nicabanga ukuthi nobabili ninamanga, nokuthi ningakugwema kanjani ngokuzayo.
2. Yenza iphuzu lokuthembeka ngokwengeziwe ngokwakho.
Umlingani wakho angahle aqambe amanga ngezinto eziningi ezincane, kodwa anginankinga nokubheja ukuthi utshele isabelo sakho esikahle sezintambo ezincane futhi.
Uma ufuna bathembeke kakhulu kuwe, kuzodingeka uhole ngesibonelo, futhi ngokucophelela wenze umzamo wokuqonda ngqo kubo, noma ngabe kungazinzile.
Awukwazi ukulindela okuthile kubo ongazimisele ukuzenzela wena.
Uma uhlangabezana ne-ex, futhi ngokujwayelekile ubungeke uyisho ngoba awufuni ukuxoxisana ngesimo esingahle sibe yinkohliso, batshele ngaso.
udkt seuss ikati kuzingcaphuno zesigqoko
Uma ukhohlwe ngokuphelele ngosuku lokuzalwa lukamama wabo, thembeka.
Ziphatheni ngendlela eningathanda baziphathe ngayo.
Ukusikisela ukuthi bangaqambi amanga isonto lonke kungahle kube kuya kude, ngoba lokhu kuyinkinga okufanele bayixazulule bodwa, kepha ungakuphonsela inselelo wena ukungakhulumi amanga isonto lonke, bese ubona ukuthi uqhubeka kanjani.
3. Banikeze ukuzethemba okukhulu.
Kwesinye isikhathi, ukuqamba amanga kungavela endaweni yokungazethembi noma yokwesaba.
Ukumane ubatshele ukuthi uyabathanda futhi wenza izinto ezincane ukufakazela lokho kungenza umehluko omkhulu kulokhu kuziphatha.
Bazise ukuthi ubathanda ngqo ukuthi bangobani, nokuthi bangakuvumela ngokuphelele ukuqapha kwabo kanye nawe.
Kungathatha isikhashana ukuthi bakwethembe ngokweqiniso wena nobudlelwano bakho kuze kufike ezingeni lapho bethembeke ngokuphelele ngemizwa yabo ngaso sonke isikhathi, kodwa kuyinto efanele ukusebenza kahle.
Ukubakhuthaza ukuthi benze izinto ezingaphandle kobuhlobo bakho owaziyo ukuthi kuzokhulisa amazinga abo okuzethemba bebonke nakho kubalulekile, ngoba umuntu ovikeleke kakhulu kuye uzohlala evikeleka kakhulu ebudlelwaneni babo.
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Thatha isikhathi ukubheka ukuthi ngabe lokhu kuziphatha kungaqhamukaphi, bheka ukwethembeka kwakho, bese uba nengxoxo eqotho nabo ngakho.
Bazise ukuthi usho lezi zinto ngoba ukhathazekile ngokuthi ukuqamba amanga kungasho ukuthini ngekusasa lobudlelwano bakho, futhi, lapho iminwe idlulile, kufanele bazimisele ukufaka umsebenzi ukwenza lokhu kuziphatha kube yinto esidlule.
Ngabe awunaso isiqiniseko sokwenza ngamanga amancane umlingani wakho akutshela wona? Xoxa ku-inthanethi kuchwepheshe wezobudlelwano ovela ku-Relationship Hero ongakusiza ukuthola izinto. Kalula.
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