Ufuna ukunqanda i- ukuqamba amanga okuphoqelela? Lona yi- $ 14.95 enhle kunazo zonke oyoke uyisebenzise.
Chofoza lapha ukuze ufunde kabanzi.
Baqamba amanga baphindaphinda.
Ukungathembeki yikhadi labo lokushaya ucingo.
Kwesinye isikhathi kubonakala sengathi abakwazi okuyiqiniso nokungelona iqiniso.
Uyemukelwa emhlabeni wabaqambimanga be-pathological.
Manje, ungakwazi, ukubamba ngenhliziyo, uthi ukhuluma iqiniso, iqiniso lonke, futhi akukho okunye ngaphandle kweqiniso i-100% yesikhathi?
Cha, kunjalo awukwazi, futhi no-99.99% wabantu abakwazi.
Uma umuntu ethi ukhuluma iqiniso njalo, cishe unamanga.
Kepha iningi lethu lingasho nokuthi ukwethembeka okuthile ukuthi sizama ukugcina amanga ethu abe ubuncane.
Kubaqambimanga be-pathological kanye nabaqambimanga abaphoqelekile, noma kunjalo, ukuqamba amanga kuyindlela yokuphila. Batshela inyama yengulube kaningi kunokukhuluma iqiniso.
Ngakho-ke kuyini ukuqamba amanga noma okuyimpoqo, kungani abantu bekwenza, futhi ungakubona kanjani?
I-Pseudology Emnandi
Ukuqamba amanga kwePathological noma iPseudologia Fantastica ukuyinika igama layo lesiLatini elisemthethweni (elaziwa nangokuthi iMythomania) kuyindawo yokukhuluma emibuthanweni yezengqondo.
Ngenkathi abanye bekubheka njengophawu nje lwezinye izimo (njengokuphazamiseka kwemingcele yobuntu, ukungavumelani nobuntu, nokuphazamiseka kobuntu kwe-narcissistic), abanye bakholelwa ukuthi kufanele kuthathwe njengesifo esizimele.
unesisindo esingakanani umngcwabi
Izizathu zale mpikiswano azidluli kule ndatshana, kepha into eyodwa iqinisekile: abanye abantu baqamba amanga ngokungaguquguquki nangokucindezela.
Lolu hlobo lokuqamba amanga lungachazwa njengokubili okungamahlalakhona ngomqondo wokuthi kwenzeka isikhathi eside - imvamisa impilo yomuntu wonke - futhi ejwayelekile ngomqondo wokuthi kwenzeka njalo sengathi kungokwemvelo yesibili.
Abanye abantu baze bakuthathe njengohlobo lokulutheka, lapho umqambimanga aqamba amanga ukuze anelise umuzwa othile wengqondo njengomuntu oluthayo oludakayo, obhemayo, noma ogembulayo ongaphendula ezintweni ezithile ezibangela imizwa.
Amanga alolu hlobo ahlala ezalwa ngesisusa esithile sangaphakathi ngokungafani nesisusa sangaphandle. Ngamanye amagama, baqamba amanga ukuze bazenelise, hhayi ukugwema imiphumela emibi yokukhuluma iqiniso.
Ukuqamba amanga ngokweqile akukhona ngaso sonke isikhathi njengokusobala ongakulindela, ikakhulukazi uma ukuxhumana phakathi kwabantu ababili kudlula noma lapho ubuhlobo bungakakhuli kahle.
Abaqambimanga bangahlangana njengabanentshisekelo, abahlakaniphile, abanekhono emphakathini , futhi kuyathandeka.
Kodwa-ke, ngokuhamba kwesikhathi, njengoba amanga ebonakala, kususa noma yikuphi ukwethembana okungenzeka kukhule futhi kubangele ukungezwani okukhulu phakathi komqambimanga nalabo abaqanjelwa amanga.
Ubungani, ukuhileleka kwezothando, ubudlelwano bomsebenzi, ngisho nezibopho zomndeni kungabopheka uma lokhu kudalulwa okungamanga kwembulwa futhi nini.
I-Pathological Vs Ukuqamba Amanga Okucindezelayo: Ingabe Kukhona Umehluko?
Ngenkathi ezinye izincwadi zisebenzisa amagama izifo futhi ukuphoqa ngokushintshanayo lapho bexoxa ngalolu hlobo lokuziphatha okukhohlisayo, abanye bakholelwa ukuthi kungenzeka ukwenza umehluko ocacile phakathi kwalokhu okubili.
Nazi ezinye izindlela lapho olunye uhlobo lokuqamba amanga lungahlukaniswa kolunye:
Abaqambimanga bePathological
- aqambe amanga ngenhloso noma ngesisusa esicacile
- dala izindaba eziwubukhazikhazi ezingagcinwa / zilungiswe isikhathi eside
- bavame ukukholelwa amanga abo / babambelele ezintweni ezingokoqobo
- maningi amathuba okuthi azivikele uma amanga ephonselwa inselelo
- babe nokulawula okuningi lapho beqamba amanga
- uzizwe ungakhululekile kangako futhi ukhombise okumbalwa kwe- izimpawu zokuqamba amanga
Abamanga abaphoqayo
- bazizwe bephoqelekile ngokoqobo ukuthi baqambe amanga, mhlawumbe ngoba ukuphela kwendlela abazi ngayo ngokusebenza noma ngoba bengaphatheki kahle ngeqiniso
- imvamisa iqamba amanga ngaphandle kwesizathu esicacile futhi kwesinye isikhathi ingekho inzuzo yangempela
- akha amanga ngokuzenzekelayo futhi ngaphandle kokucabanga okukhulu
- bancamela ukukhuluma izinhlobo zamanga abacabanga ukuthi abantu bafuna ukuzwa
- ikakhulukazi bazi ukuthi yini amanga nokuthi liyini iqiniso
- maningi amathuba okuthi bavume ukuqamba amanga lapho bebhekene, yize lokhu kungahle kungabayekisi ukuthi baqhubeke nokuqamba amanga
Lezi zici zikhomba nje ezinye zezindlela umqambimanga we-pathological angahluka ngazo kumqambimanga ophoqelelwe, kepha akuzona izincazelo eziqinile. Njengoba sishilo ngenhla, akubona bonke abantu abavumelana ngokuhlukana okucacile phakathi kwalaba bobabili.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izindlela Ezi-8 Zokuqamba Amanga Zinobuthi Kubudlelwano
- Kungani Ukuqamba Amanga Ngokweqa Kungalimaza Futhi Kulimaze Ubudlelwano
- Ungaphendula Kanjani Uma Uthola Ukuthi Umuntu Uqambe Amanga Kuwe
- Ungayakha Kanjani Futhi Uzuze Ukuthembana Ngemuva Kokuqamba Amanga Kuzakwethu
- Ukukhuluma Amanga Amhlophe: Uma KUKHONA Futhi Lapho KUNGALUNGILE
Yini Ebangela Le Ndlela Yokuqamba Amanga?
Njengakho konke ukuphazamiseka kobuntu noma izici, akuvamile ukuthi kube khona imbangela eyodwa, ecacile, eyisisekelo yalezi zinhlobo zokuqamba amanga.
Kungenzeka kakhulu ukuthi ukuxubana kwezakhi zofuzo nezemvelo kube nomthelela kukho, kepha lokhu kuhlangana kuzohluka kumuntu ngamunye.
Nazi izizathu ezimbalwa ezivame kakhulu zokuqamba amanga okuphoqelekile nokukhubazeka:
1. Ukuphazamiseka kobuntu - njengoba kushiwo ngenhla, le ndlela yokuqamba amanga ingahlotshaniswa nezinhlobo ezahlukahlukene zokuphazamiseka kobuntu.
kumele ngiyibone kangaki intombi yami
Lokho akusho ukuthi kubangelwa yilezi zinkinga, kepha kunalokho kuyingxenye yazo.
2. Ubuchopho babo buhlukile - ngenkathi ubufakazi obunzima, besayensi buhlala buncane, kunezifundo ezibonisa umehluko ongaba khona ebuchosheni bamaxoki e-pathological.
Isifundo esisodwa esinjalo ikhombise ukwanda okwandile kwendaba emhlophe ezifundeni ezi-3 zobuchopho ezandulelayo.
Ngenkathi kuphakamisa omunye ukuthi isenzo sokuqamba amanga singenza kube lula ukukhuluma amanga alandelayo ‘emthambekeni oshelelayo’ wenkohliso. Lokhu kungenzeka kungenxa yendlela impendulo ye-amygdala engokomzwelo ekulaleni ibuthaka ngayo ngokuphindaphinda.
Eminye imisebenzi yokuqala ithole ukuthi iningi lama-40% abaqambimanga be-pathological banobufakazi bokungasebenzi kahle kwesistimu yezinzwa okungenzeka kuhambisane nezimo ezinjengesithuthwane, ukuhlukumezeka ekhanda, noma ukutheleleka kohlelo oluphakathi lwezinzwa uqobo.
3. Bafunda ukuqamba amanga - ngesikhathi sobuntwana bethu, sifunda ukuthi yini eyamukelekayo nengamukeleki. Kungenzeka ukuthi umuntu omdala oqamba amanga ngenkani noma ngezifo akwenzile lokho ngoba yilokhu abafunde ukukwenza.
Noma ngabe kungenxa yokuhlukumezeka okuthile kwasebuntwaneni noma ngoba nje kuphumelele ekutholeni abakufunayo kumnakekeli, ukuqamba amanga kungenzeka kube yisimo esingalungile.
Lokhu kuxhumanisa nesifundo sesibili esicashunwe ngenhla mayelana nokuthi ukuqamba amanga kuba lula kanjani lapho umuntu ekwenza kakhulu.
4. Ukusebenzisa kabi izidakamizwa - lapho ehlaselwa umlutha onjengokuphuza ngokweqile noma ukusebenzisa izidakamizwa, umuntu angaqamba amanga ukuze bobabili bafihlele abanye inkinga yabo futhi kube yindlela yokuxhasa umkhuba wabo.
Kulezi zimo, isidingo sokuhlangabezana nokulutha kwabo sigqoka ikhodi yabo yokuziphatha uma kukhulunywa ngokuthatha izinqumo mayelana nokuthi bazothini. Kungashiwo okufanayo ngehlazo labo kanye nesifiso sokufihla umkhuba wabo.
5. Ezinye izindaba zempilo yengqondo - Abantu abaqamba amanga ngokweqile kungenzeka futhi uphethwe yisifo sengqondo njengokucindezeleka, ukukhathazeka, noma i-OCD. Lokhu akusho ukuthi abantu abanalezo zimo bangabaqambimanga be-pathological.
Kepha uma othile ehlala eqamba amanga ngenxa yenkinga yezempilo yengqondo, kungahle kube phansi kwemizwa yokwesaba nehlazo elizungeze leyo nkinga.
Bangase baqambe amanga ukuze babalekele amaqiniso esimo sabo noma bafihle labo abasondelene nabo.
Izimpawu Zokuqamba Amanga Ngezifo / Ngokucindezela
Uma usola othile ukuthi uhlala ekuqambela amanga, futhi ufuna ukwazi ukuthi ngabe bakwenza lokho ukufihla ubuwula (okungekhona okokugula ngoba kusekelwe ekugqugquzelweni kwangaphandle) noma ngoba lokhu kusebenza nje, bheka ezinye zazo. izimpawu ezingezansi.
1. Izindaba zabo azikholelwa -uma uvame ukuzithola unqekuzisa ikhanda ungakholwa kwezinye zezimangalo ezenziwayo, maningi amathuba okuthi ubhekene nomqambimanga we-pathological (ngaphansi komqambimanga ophoqelelwe).
Uma bekutshela ukuthi badle kanjani noTom Cruise noma babamba irekhodi lomhlaba lenani lama-chipola adliwe kumasekhondi angama-60, kuyifulegi elikhulu elibomvu.
2. Amanga abo abambe iqhaza kubo ukuziphatha okufuna ukunakwa - uma umuntu eqamba amanga ukuze abuyisele ukunakwa kuye noma kuba yingxenye yesidingo esijwayelekile sokubhekelwa, angaba ngumqambimanga we-pathological.
Kodwa-ke bangathola ukunakwa ngezindlela ezimbili ezihluke kakhulu, ezihlanganiswe kumaphoyinti 3 no-4.
3. Baqamba amanga ukuze bazifuthele - kunokuba bavume ukushiyeka kwabo noma badalule imininingwane engahle iveze isikhathi esinzima abanaso, bakha izindaba eziveza impilo yabo nobuntu babo ngokukhanya okuhle.
Noma…
4. Baqamba amanga ukudala ifayili le- ubunikazi besisulu - ukuze bathole ukuzwelana nokunakwa abanye, bangahle bakhulume amanga ajwayelekile maqondana nezehlakalo ezingezinhle ezehlele bona. Lokhu kungafaka ukugula, ukulahlekelwa wumuntu, ukuphathwa kabi abanye, noma isehlakalo esesabekayo esibashiye emzimbeni noma ubuhlungu obungokomzwelo .
5. Banokuzethemba okungekuhle - kukodwa, ukuzethemba okuphansi akulona uphawu lokuqamba amanga noma okucindezelayo, kepha uma kubonwa eceleni kwezinye zezinye izimpawu, kunezela esithombenini sezindlela zomuntu zokuqamba amanga.
Ukuzethemba okungekuhle kungenzeka ukuthi kukhombise ukuthi ubhekene nomqambimanga ophoqayo njengoba kungaba yikhreyithi abayisebenzisayo ukufihla izinkathazo zabo kanye nokungavikeleki kwabo.
6. Bayathanda ukuba nezwi lokugcina - uma u phikisana nomqambimanga we-pathological , bayohlala befuna ukuba nezwi lokugcina. Ngemuva kwakho konke, uma uyeka ukuphikisana nephuzu lakho, bangafuna ukunqoba baqhubeke namanga abo kuze kube yilapho iphonswa inselelo futhi.
Njengoba kushiwo ekuqhathaniseni kwethu ngenhla, abaqambimanga abaphoqelekile bangase bazimisele ngokwengeziwe ukuvuma amanga abo, ngakho-ke ngeke bakulangazelele ukuba nezwi lokugcina.
7. Bayashesha ngokomqondo ezinyaweni zabo - ukuze uphenye amanga kubantu abahlukene, ezimweni ezahlukahlukene, bavame ukuba nomqondo osheshayo futhi osebenzisekayo ngokwezindaba abazitshelayo. Bangadonsa amanga ngaphandle komoya omncane futhi babenze bazwakale bekholisa kakhulu.
8. Babuyela emuva futhi bashintsha izindaba ukuze bafihle amanga - uma kuvezwe amanga, noma bebona ukuthi sekuzoba yikho, bangashintsha izitatimende zabo futhi bashintshe izindaba zabo. Kuphela, uma ukhomba ukuthi bakhulume okuhlukile phambilini, bazokuphika futhi bakufune uzwe kabi noma ungaqondwa kahle.
9. Baphila impilo engazinzile okuvamisile kugcwele idrama - noma bengazama kanjani ukugcina amanga abo efihliwe, abantu abaningi bagcina sebebona ukuthi okuthile akuhlanganisi.
Ubudlelwano buyabhidlika, imisebenzi ilahlekile, futhi umqambimanga we-pathological angazithola ehamba phakathi kweziyingi zabangani ngisho nasezindaweni ezahlukahlukene ukuthola izisulu ezintsha ezingalindele ukuthi zizoqamba amanga kuzo.
10. Abakwazi ukugcina izimfihlo abazitsheliwe futhi bathanda ukuhleba - ngoba ukwethembeka akuyona ikhwalithi abakhathalele noma yini ngayo, kungenzeka ukuthi uzwe imininingwane eminingi ngabanye abantu - eminye yayo ezoba yimfihlo yomuntu siqu. Akukho lutho olungcwele.
Ungabhekana Kanjani Nale Fomu Yokuqamba Amanga
Indlela esobala yokubhekana nomqambimanga oyimpoqo noma oyisifo ukugwema ukubhekana nabo nhlobo. Ukuzisusa empilweni yakho.
Kodwa lokhu akulula ngaso sonke isikhathi, futhi akuhlali kufiseleka ngaso sonke isikhathi.
Njengoba sibonile ngenhla, le ndlela yokuqamba amanga ingaba nezimbangela ezahlukahlukene. Lezo zimbangela azenzi umuntu othile abe omubi noma abe nethonya elibi ngokuphelele empilweni yakho.
Yebo, uma ungaqiniseka impela ukuthi umuntu uphethwe ukuthandwa yisifo sobuntu noma ukungahambisani nobuntu, mhlawumbe kuwukuhlakanipha ukuziqhelelanisa nabo. Nawe akudingeki uzizwe unecala ngokwenza njalo.
Kepha uma umuntu okukhulunywa ngaye enokudangala noma umlutha noma enye yezimbangela ezibalwe ngaphezulu, ungahle uthande ukumgcina empilweni yakho. Manje-ke, ungakhuluma kanjani nokuqamba amanga?
Ukwethemba… Lapho Kufanele khona
Kumane akunampilo ukuthi ubheke wonke amagama ashiwo yilomuntu njengamanga. Yebo, bangaqamba amanga kakhulu, kodwa futhi bazokhuluma iqiniso ngezinye izikhathi.
Noma bangeqisa okuthile okuyiqiniso elikhulu.
Kunoma ikuphi, zama ukufunda ukubona ukuthi kunamathuba amaningi okuthi baqambe amanga nalapho bekhuluma iqiniso.
Ingabe zikhona izihloko ezithile abaqamba amanga ngazo kaningi - oke wababamba beqamba amanga ngazo phambilini? Ingabe zikhona izikhathi lapho isimo sabo sengqondo sibenza bathambekele kakhulu ekuqambeni amanga?
Ungaba nezinga eliphilile lokungabaza lapho ulalela abakushoyo, kodwa ngaphandle kokuthi ube nokusola okuqinile ukuthi kungamanga, ukubeka ukukholwa okuncane nokuthembela kubo akuyona into embi.
Vele, uma udaba olubhekene nalo luyinto ebaluleke kakhulu, kufanele uxwaye kakhudlwana kunalokho uma kuyinto ethile engenamphumela omncane.
Isizathu sokuthi kufanele ubathembe ngukuthi uma becabanga ukuthi ukholelwa konke abakushoyo kungamanga, ubanikeza siphi isizathu sokukutshela iqiniso?
Ngokukhombisa ukwethemba okuthile kubo, udala indawo enhle lapho bengazizwa bekhululeke khona ukukhuluma iqiniso, ikakhulukazi uma amanga abo ahlobene nemizwa yehlazo noma yecala.
Qonda Amanga
Siphatheka kabi lapho othile eqamba amanga kithi ngoba impendulo engokomzwelo edidayo ibangelwa. Ukuze sinciphise le mpendulo, sidinga ukulwa nayo ukucabanga okubucayi .
Buza: kungani aqamba amanga lo muntu? Sasiyini isisusa sabo? Yiziphi izizathu eziyisisekelo abanazo zokuqamba amanga kulesi simo?
Bheka emuva kuzimbangela ezisengxenyeni eyedlule bese ubona ukuthi ungazikhomba yini ezifanele kuleli cala elithile.
Lokhu kufanele kukusize uqonde umuntu okuqambele amanga futhi uzwelane nabo ngezinga elithile.
Ungahle ungakwazi ukunqoba yonke impendulo yakho engokomzwelo, kepha kufanele ikuvumele ukuthi wenze ngokuthula ngokwengeziwe ukuze ususe ukungezwani okuningi kusuka esimweni ngangokunokwenzeka.
Yamukela Ukuthi Kwenzekile Futhi Kuzophinda Kwenzeke
Abaqambimanga be-pathological noma abayimpoqo abahlali benamandla amakhulu okulawula amanga abawashoyo. Ngakho-ke kufanele uwamukele amanga abo njengengxenye yawo asempilweni yakho.
Lokhu akusho ukuthi kufanele wamukele abakushoyo njengeqiniso noma ukuthi ukuqamba amanga kwabo kwamukelekile kumongo obanzi. Kusho ukwamukela ukuthi ukuqamba kwabo amanga akwenziwa ngaso sonke isikhathi ngenhloso embi kuwe noma kwabanye.
Ukuqamba amanga yinto abayenzayo. Okungenani, kuyinto abayenzayo njengamanje, ngenxa yezimo zabo zamanje.
Ngenkathi usengafuna ukubasiza ukuthi banqobe lo mkhuba wokujwayela, bazokutshela amanye amanga. Zama ukuyibona ukuthi iyini futhi zama ukungakuthathi kakhulu .
Ukungqubuzana kwemiphumela yompetha
Basize Bafune Ukwelashwa Kunoma Iziphi Izimbangela
Uma ukuqamba amanga kwabo kuvele muva nje futhi imbangela yinto oyaziyo, zama ukubakhuthaza ukuthi bayifunele ukwelashwa.
Uma, ngokwesibonelo, bawele ekucindezelekeni futhi amanga aqala ngasikhathi sinye, ungakwazi ukubancenga ukuthi babonane nodokotela ukuze bathole ukwelashwa okufanele.
Noma uma bakhe umkhuba owonakalisayo wokulutha obabangele ukuthi baqambe amanga ngokweqile, ungaphinda ube khona ukubasekela ngokuvuma inkinga yabo nokuthola indlela yokubhekana nayo.
Noma ukuqamba amanga kwalo muntu kuyinkinga ekudala ikhula ebuntwaneni, ungabasiza bathole udokotela osebenza ngokufanele osebenza naye ukuze asebenze naye.
Abantu abaqamba amanga bephindaphinda akulula ukuthi babe nabantu bakho empilweni yakho. Kepha futhi akufanele bahlale behlanjalazwa njengababi noma abakhohlisayo.
Ukuqamba amanga kungaba yisifo noma kube yimpoqo ngenxa yezizathu eziningi futhi njengoba kungathinta izimpilo zalabo abaqamba amanga nabantu ababazungezile, kunezindlela zokubhekana nakho ngisho nokubaphatha ukuze kungathwali umthwalo omncane .
Sethemba ukuthi le ndatshana ikusizile ukuthi uthole ukuqonda okungcono kokuthi ziyini lezi zinhlobo zokuqamba amanga.
Bheka lokhu i-hypnotherapy MP3 yakhelwe ukusiza othile yeka ukuqamba amanga ngenkani .
Chofoza lapha ukuze ufunde kabanzi.
Leli khasi liqukethe izixhumanisi ezihambisanayo. Ngithola ikhomishini encane uma ukhetha ukuthenga noma yini ngemuva kokuchofoza kuzo.
