Uma ungumzwelo, kunethuba eliqinile lokuthi uzizwe ungalungile, ungaphilile, noma wehle phansi kaningi kunabanye abantu.
Ungase uthathe izindaba zomzwelo zabanye abantu, kanye nokugula okungaba khona ngokomzimba noma ubuhlungu.
Noma unganqotshwa ukugula okuhlukahlukene ngoba uvinjwe ngamandla ngamandla kuzo zonke izinhlangothi, ngaso sonke isikhathi.
Ngenhlanhla, kunezindlela zokulwa nalokhu kuhlasela.
Kusukela ebangeni lomzimba nezithiyo ezinamandla, kuya kokondleka nezinye izindlela zokuzinakekela, kunezinto ezahlukahlukene ongazenza ukuze uzivikele.
Ngokulandela lezi zinyathelo ezingezansi, uzokwakha amasosha omzimba wakho ekulweni nobuhlungu bokugula nokugula, futhi welaphe ngokushesha okukhulu uma uhlulwa yilokho.
1. Prakthiza Ibutho
Lokhu kungenye yezinto ezibaluleke kakhulu i-empath engafunda ukuthi yenziwa kanjani.
Sicela wazi ukuthi ukuhlakulela umuzwa weqembu akusho ukuthi nje ukuvala phansi nokungakhathaleli noma ngubani noma yini .
Akunjalo.
Kunalokho, kusho ukungatholi abathintekayo uqobo kuzo zonke izimo ezinzima abantu abeza kuwe ngazo.
Amandla esijwayele ukudonsela kuwo imiphefumulo eminingi elimele, ehluphekayo, ngoba thina uzwele kakhulu yabo.
Sizwa amandla omunye umuntu, siyazi ukuthi ulimale kangakanani, futhi sifuna ukumsiza noma kanjani.
Kanjalo, abaningi bethu bazizwa benesidingo sokungenelela futhi 'balungise' noma yini ebalimazayo, ebakhathazayo, noma ngenye indlela engahambi kahle ezimpilweni zabo.
Singabelaphi bemvelo abazonda ukubona noma ngubani ehlupheka…
… Kepha lokho akusho ukuthi 'kungumsebenzi' wethu ukunciphisa izinhlungu zabo.
Abantu bakhula ngalokho abadlula kukho, futhi ukungenelela ukulungisa izinto empeleni kungenza umonakalo omkhulu ekukhuleni kwabo komuntu siqu nangokomoya.
Njengalokhu, sidinga ukuhlakulela ibanga elithile leqembu ukuze singazibandakanyi ngokuzenzekelayo - futhi sitshale imali ngokomzwelo - kulwazi lwabo.
Lapho sibona ukuthi ubunzima bawo wonke umuntu buyingxenye yokufunda okusemqoka, isidingo sokungenelela futhi 'silungise' siyaphela nje.
Lokhu-ke kwehlisa ingcindezi enkulu kulabo bantu, abazozama ukukusebenzisa njengensika yabo yokusekela esikhundleni sokusebenza ngezinkinga zabo.
Okuholela ekufundeni ukuthi…
2. Setha Imingcele Enempilo
Le inenkinga enkulu yezimpi eziningi.
Njengoba kushiwo ngenhla, lapho othile ehlukumezeka, sifuna ukungenelela sisize.
Ngaphezu kwalokho, lapho abanye bezwa ubuhlungu, bavamise ukulindela ukuthi singenelele sisize, ngoba kuhle… singakwazi.
Abantu abaningi bazizwa bengcono kakhulu ngemuva kokukhipha ukulimala nosizi lwabo empumeni, futhi bayacasuka uma bengasavunyelwe ukwenza njalo.
Kungakho ukufunda ukuthi 'cha, ngiyaxolisa, angikwazi njengamanje' kungenye yezinto ezinzima kakhulu i-empath okufanele ifunde ukuthi yenziwa kanjani.
Asigcini nje ngokuzizwa njengamajezi aphelele okubonakala ngathi sishiya labo esibakhathalelayo lapho belimala, kepha labo abanye abantu bavame ukusikhakhabisa ngokwenza njalo.
Lokho kungalimaza kakhulu abantu abazwela kakhulu.
Ukuzinakekela kubaluleke kakhulu emiphakathini, futhi ukusolwa ngokuthi uyabanda noma ukude lapho uzama ukunyathela amanzi kungalimaza kakhulu.
Umzwelo ungazizwa sengathi izidingo zawo uqobo azisebenzi uma kuqhathaniswa nalokho abanye abantu abakudingayo / abakufunayo kubo, futhi ngaleyo ndlela babeka inhlalakahle yabo kusishisi sangemuva.
Yini egcina yenzekile?
Siyagula.
Yingakho sidinga ukudala imingcele enempilo, futhi sinamathele kuyo.
Ngaphezu kwalokho, sidinga ukuveza leyo mingcele kwabanye, ngendlela emnene kodwa eqinile.
Kubalulekile ukuqaphela abantu ezimpilweni zethu abamukela futhi basekele leyo mingcele, nalabo abanenzondo futhi abahlukumezayo ngayo.
3. Dala Isithiyo Samandla
Enye yezinto ezinhle kakhulu ongafunda ukuthi uzenze kanjani ukudala isithiyo samandla phakathi kwakho nawo wonke ama-vibes abanye abantu abaphonsa indlela yakho kuwo.
Eminye imicabango icabanga ngebhamu lokukhanya okumhlophe okusuka ezinyaweni ezimbalwa kude nemizimba yabo.
Bazokwenza lokhu ngaphambi kokuphuma emphakathini, noma ngaphambi kokusebenzelana nabanye endaweni engaba nzima.
Ngokuya ngomuntu, lokhu kungasho ukuvakasha enxanxatheleni yezitolo, noma umbuthano omkhulu womndeni.
Vele uqaphele ukuthi uma kukhulunywa ngokudala umfece onje, kubalulekile ukushiya isikhala samandla okugeleza.
Kanjalo, uma uthatha isinqumo sokwenza lo mgoqo weqanda- noma we-sphere uzungeze wena, cabanga imbobo phezulu nangaphansi.
Ngokwenza lokhu, uvumela ukukhanya kwehlele kuwe kusuka phezulu, namandla agelezele ukusuka kuwe aye emhlabathini futhi.
Abanye abantu, ikakhulukazi labo abanokuxhumana okuqinile ne- Abaqondisi bomoya , cela inethiwekhi yabo yokusekela ngokomoya ukubasiza ukubavikela.
Ngakho-ke, banemihlahlandlela yabo (kanye / noma okhokho, ama-devas, izingelosi, noma ezinye izinto ezinamandla) zenza umkhawulo wokukhanya ovikelekile obazungezile.
Yibone ngeso lengqondo njengamaqhawe omoya amaningana emi ngengalo ezungeze wena.
Uma ungenalo ukholo olwanele kumakhono akho wokuzivikela njengamanje, lokhu kungaba enye indlela enhle ongazama ngayo.
4. Sebenzisa Amakristalu Ukuqeda Ukunganaki
Ama-empaths amaningi anomuzwa wokuthi ukusebenzisa amakristalu kuyabasiza ukuthi bathuthukise amandla abo okuvikela.
Uma unobumbano oluqinile ngamatshe, cabanga ukuthwala izithandani emaphaketheni akho.
Ngenye indlela, ungazigqoka njengezindandatho noma amasongo, njengoba ukuthintana ngqo kwesikhumba kungakusiza uzwe imiphumela yabo emihle, njengoba ikhipha amandla amabi kude nawe (nemvelo yangakini).
Uma unentshisekelo yokusebenza ngamakristalu avikelayo, hlola okunye kokulandelayo:
- IKyanite emnyama
- Umnyama Onyx
- IGreen Aventurine
- Umnyama Tourmaline
- I-Quartz Ebhemayo
- I-Amethiste
- Malachite
- I-Labradorite
- I-Snakeskin Jasper
- I-Snowflake Obsidian
- Oluluhlaza
- IHematite
- Charoite
Thatha amatshe ambalwa kulawa, bese uchitha isikhathi esithile uhleli nawo ngamanye.
Zindla ngenkathi uzibambile, bese ubona ukuthi ngayinye ikwenza uzizwe kanjani. Ngemuva kwalokho, khetha lezo onobuhlobo obuqine kakhulu kuzo, bese uzama ukuzibamba ngezinhlanganisela ezahlukahlukene.
Wonke umuntu uzoba nezindwangu ezehlukene zamatshe ahlukahlukene, futhi uzokwazi ukunquma ukuthi yikuphi okuzokusebenzela kangcono ngemuva kokuchitha isikhathi esiqinile ukubazi.
Lapho usuthole inhlanganisela yakho yokuvikela imilingo, ungawagcina lawo matshe eduze kwakho ngaso sonke isikhathi ukusiza ukukhulisa ukuzivikela kwakho okunamandla.
Khumbula nje ukuthi iningi lala matshe limunca ukunganaki, kanye nokuphambukisa noma ukuwasusa.
Njengoba kunje, kufanele babe njalo kuhlanzwe kahle njalo ukukhipha yonke leyo yuck.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Amathiphu angu-17 okusinda ama-Empaths nabantu abanozwelo kakhulu
- Imizabalazo Yezimpi eziyi-11 ibhekene nezisekelo zansuku zonke
- Uhlangothi Olumnyama Lwama-Empaths
- Izizathu ezi-6 zokuthi ama-Empaths athambekele ikakhulu ezindabeni zesisindo
- Izinhlobo Ezi-7 Zemisebenzi Ama-Empaths Afaneleke Kakhulu
- Izizathu Ezi-9 Zokuthi Impaths Ithande Imvelo Kakhulu
5. Ijenali Ukukhipha Amandla
Amagama anamandla, futhi ukubhala phansi izinto ozizwayo - nokuthi yini ongathanda ukuyikhulula - kungaba yi-cathartic enkulu.
ungasho kanjani ukuthi umyeni wakho akakuthandi
Uma ugcina iphephabhuku elihle noma lokubonga, mhlawumbe usujwayele ukubhala phansi amaningana izinto ozibongayo , nsuku zonke noma masonto onke.
Ukubeka leyo micabango nemizwa ephepheni kuyayikhulisa, akunjalo?
Okuphambene nakho kuyiqiniso.
Esikhundleni sokukhathazeka ngokuhlangenwe nakho okungathandeki noma okubuhlungu ngokomzwelo, kubhale phansi.
Thatha imizuzu embalwa, zimise phansi , futhi ubhale phansi yonke into ekuhluphayo.
Njengoba wenza kanjalo, bhala futhi ukuthi ungathanda ukudedela noma yikuphi ukunganaki ongahle ukubambe ngenxa yokuhlangabezana nalezi zinto.
Ungakhala kancane ngenkathi wenza kanjalo, futhi lokho kulungile impela!
Kungaphezu nje kwe-cathartic: ukukhishwa kwamandla emzimbeni. Uma ukhala, uvumela imizwa efakiwe efile ishiye umzimba wakho, futhi lokho kuyinto enhle kakhulu.
Uma usukubhalile konke lokho, vala iphephabhuku.
Cabanga lokhu njengokuvala umnyango wento ebikulimaza noma ekucasulayo, futhi izonciphisa noma yikuphi ukuxhumana kwamandla okusalayo.
Isihogo, ungakhipha lawo makhasi bese uwashisa uma lokho kungakusiza ukwamukele ukuvalwa.
Lolu hlobo lokukhululwa lubaluleke ngendlela emangalisayo enhlalakahleni yakho. Ukugula kuvame ukubonakala ngenxa yengcindezi eyakhelwe ngaphakathi nokunganaki emizimbeni yethu, ngakho-ke ukuyikhulula ngentshiseko kungasiza ekuvikeleni zonke izinhlobo zezinkinga.
Lapho uqhuba ngokwengeziwe le nqubo, uzozizwa kangcono kakhulu.
Ungaze uthole nokuthi izivikeli mzimba zakho zomoya ziyaqina kancane, ngoba akuhlaselwa njalo kuzo zonke izinhlangothi.
6. Yiba Khona Emzimbeni Wakho
Ama-empaths amaningi azizwa ehlukaniswe nakho konke okwenzeka kumuntu.
Njengoba singakhungathekiswa kakhulu ezimeni, iningi lethu lifunda 'ukushuna' sisencane kakhulu.
Kalula nje, kufana nokuphunyuka ngokomoya: sivumela amandla ethu ukuthi achezukele kwenye indawo njengendlela yokuzilondoloza.
Inkinga ngalokhu ukuthi kufana nokushiya umnyango wakho uvulekile futhi ungakhiyiwe ngenkathi uphume udlala egcekeni.
Konke lokho kuhle futhi uma usendaweni ephephile, eyimfihlo, kodwa ungakhululeka ukukwenza lokho uma uhlala edolobheni?
Ukuba nalowo mnyango uvulekile kukuvumela ukuba ubaleke kalula, impela… kepha futhi kuvumela amandla abanye abantu angene. Ngempela, kalula impela.
Ukuba khona kakhulu emzimbeni wakho kungasabisa - futhi kungakuthokozisi ekuqaleni - kepha kuba lula uma uqala ukubeka imingcele enempilo, nokubeka ukuvikelwa kwamandla.
Ngeke usabalekela, ngoba akukho ongakubalekela.
Esikhundleni sokuba ikheji, umzimba wakho uba yinqaba yokuvikela.
IVinyasa flow yoga ingasiza ngalokhu, njengoba kunjalo nakuTai Chi, noma ukuqeqeshwa kwesisindo.
Khetha uhlobo lokuzivocavoca olubandakanya ingqondo, umzimba, nokuphefumula.
Njengoba izithiyo zakho zomzimba womzimba namandla okuzivikela ziqina, ukuzivikela kwakho ebuhlungwini bokugula nokugula nakho kuzokuqina.
7. Ngena Emanzini
Amanzi asiza ngokungakholeki uma kuziwa ekusizeni ukuthi ukhulule amandla angafuneki.
Indlela okhetha ukuyisebenzisa ngayo kukuwe, njengoba futhi, amasu ahlukene asebenzela abantu abahlukene.
Ngithanda ukulahla inqwaba kasawoti we-Epsom kubhavu oshisayo, engeza amaconsi ambalwa kawoyela obalulekile ukuze ungithulise, bese ungena lapho ngize ngibe nomunyu.
Lapho ngikhipha isivalo, ngicabanga wonke amandla amabi ehla ngomsele kanye namanzi ebengifakwe kuwo.
Abanye abantu basebenzisa inqubo efanayo ngaphansi kwekhanda lokugeza. Mane nje ucabange ukuthi amanzi akhipha amandla angafuneki kuwe, kude nawe, ujikeleza phansi edreyini.
Ngokufanayo, lawo manzi nawo angakunika amandla, akugcwalise ngamandla futhi akuhaqe ngokukhanya okungamanzi.
Sebenzisa iphunga, uwoyela, ngisho nebhafu yokugeza yamabhola ukusetha inhloso, bese uzulazula kubhavu, uvumela konke lokho okuhle ukukugeza ekwamukeleni okuphulukisayo nokuvikelayo.
Esimweni sezulu esifudumele, ukubhukuda emfuleni noma echibini kungaba yindlela enhle. Lokhu kuholela kuthiphu elandelayo:
8. Hlonipha Ukuzwela Kwakho Futhi Ugweme Izinto Ezikugulisayo
Akukho lutho olungalungile ngokukhetha ukuphuma ezimeni ezikwenza uzizwe kabi.
Abanye abantu bangase bazame ukukwenza ukholelwe ukuthi ukuziveza ezimweni ezithile kuzosiza ukukukhathaza kubo, kepha kuyaqabukela kwenzeka ngaleyo ndlela.
Eqinisweni, ukuvezwa ngokweqile ezindaweni ezinobuthi kuzokwenza uzwele ngokuhamba kwesikhathi, hhayi ngaphansi.
Cabanga ngokuvezwa kwezimo zamandla ezingezinhle ezinjengokuchayeka emisebeni.
Uzolunga uma kwenzeka ngezikhathi ezithile, amanani amancane, yize kufanele udlule ekuqedeni ukungcola ngemuva kwalokho ukuqinisekisa ukuthi ayikho imiphumela emibi yesikhathi eside.
Kwenze kaningi, noma kunjalo, futhi uzoba yimfucuza efanele.
Ingabe uzwela umsindo nokukhanya? Lapho-ke mhlawumbe kungcono kakhulu uma ugwema izindawo ezithile zomculo obukhoma, amakilabhu, njll.
Cabanga ngezindawo ezikugcwalisayo kunokukukhipha, bese uzimisele lezo.
Uma abangane bakho befuna ukuhlanganyela nawe endaweni yokucima ukoma noma ekhonsathini, phakamisa indawo yangakini ethule, noma i-acoustic esethwe endaweni yendawo.
Uma indawo osebenza kuyo ikwenza ungajabuli / ukhungathekile / ugule phansi, khona-ke kungahle kube nezinketho ezimbalwa ezitholakalayo.
Amahhovisi e-Open plan ayisihogo ngokuphelele emiphakathini eminingi, ngoba asikho isithiyo phakathi kwakho nabo bonke abanye ngokoqobo.
Ingabe indawo osebenzela kuyo inamahhovisi nhlobo? Ingabe likhona ithuba lokuthi ungangena kwelinye lazo?
Khuluma nabaphathi bakho bese ubona ukuthi lokho kuyindlela esebenzayo yini. Ngaphandle kwalokho, xoxisana ngokuthi kungenzeka yini ukusebenzela ekhaya.
Uma engekho lawo amathuba, kungahle kube yisikhathi sokuthola umsebenzi omusha - okungukuthi lowo ozokuvumela ukuthi usebenze endaweni lapho ungasebenza khona empeleni, ingasaphathwa eyokuchuma.
Abanye bathanda ukubambeka ngaphansi kwengcindezi yomphakathi yokuvele baqhubekele phambili baqhubeke, yize kunomonakalo odaleka kuzo zonke izici zempilo yabo.
Cabanga ngale ndlela: umuntu one-reaction ye-anaphylactic ekudleni okuthile noma isithako esithile ngeke asizwe isidingo sokudla ngoba nje abanye abantu befuna bona.
Bayazi ukuthi inhlalakahle yabo ibaluleke kakhulu, futhi uma bengakhuthele ngokunakekela izidingo zabo, bazogula. Kungenzeka agule ngendlela emangalisayo.
Ukuthi ukuzwela okungokomzwelo kungokomoya futhi kunamandla, akusho ukuthi akukubi kangako.
Uma wazi ukuthi isimo esithile - noma umuntu - sizokugulisa ngendlela emangalisayo, kungcono-ke ukusigweme.
Lokhu akukhona ukuba buthakathaka noma ubugwala: kuyindlela yokuzivikela.
Kunezimo ezithile ongakhela kuzo ukubekezelelana, kepha lokho kungathatha isikhathi, umzamo, nokubekezela.
Ngokuphambene nalokho, kuzoba nezimo ezithile ezizokuthopha.
Lezo zimo zinjengamakamelo aqukethe isifo esiyingozi, esithathelwanayo kakhulu.
Ukuziveza kukho ukuze nje ukhombise ukuthi unesibindi futhi uqine kangakanani ngokungangabazeki kuzoholela ekuzizweleni njengokukhwabanisa okwesikhashana, isikhathi eside.
Ngabe ufuna ukwenza lokho kuwe uqobo?
Linganisa ubuhle nobubi bokuzifaka kulolo hlobo lwesimo esiyingozi…
Uma uzwa sengathi usufinyelele eqophelweni lapho izithiyo zakho zomzimba nezomfutho ziqine ngokwanele ukuvikela ukuqhanyelwa, bese ukufuna.
Uma usazizwa usengozini noma ukhathazekile ngakho ngoba uyazi ukuthi kuzokugulisa kabi, ngakho-ke kungcono ukukugwema esikhundleni salokho.
9. Cabanga Ukudla Okulwa Nokuvuvukala
Abekho abantu ababili abafanayo, futhi akukho kudla okuzosebenza ngokufanayo kuwo wonke umuntu.
Uma ukwazi ukubona i-naturopath noma i-allergist, bangakwazi ukunquma ukuthi yikuphi ukudla ongazwela kukho, noma ngabe unezinkinga ezithile zomzimba.
Ama-empaths amaningi athola ukukhululeka okukhulu ngokudla okulwa nokuvuvukala, okufana nalokho kwabantu abanezifo ezizimele.
Lokhu kuqeda ukudla okuvuvukalayo njengama-nightshades, i-gluten, namantongomane, futhi kugxile kokuminyana kokudla okunomsoco ekudleni okuphelele, okunomsoco.
Amanye amandla afunga ngokudla kwe-vegan, amanye enza kangcono nge-paleo noma i-keto.
Ayikho indlela eyodwa lapha: okusebenza kahle kakhulu kuwe.
Lapho usuthole ukudla okukuphakelayo ezingeni lamaselula futhi kukwenze uzizwe umangalisa, ngeke uthambekele kuzo zonke izinhlobo zokugula - ngokomzimba, ngokomoya nangokwengqondo.
ungatshela kanjani uma umfana ekuthanda emsebenzini
10. Thambekela Kuhlelo Lwe-Lymphatic
Ukugcina uhlelo lwakho lwe-lymphatic luphilile kuyisihluthulelo sokwakha amasosha omzimba aqinile.
Lokho kuya ekuvikeleni ngokomoya nangokwenyama. Ingani ziyathintana.
Qaphela ukuthi abantu abacindezeleke ngaso sonke isikhathi bathinteka kalula ekuguleni?
Kunjalo ngokuphindiwe ngenxa yezimpi, ngoba kufanele silwe nokugula okungokomzwelo nokomoya kanye nokwenyama.
Ngokungeziwe ekudleni ukudla okulungele izidingo ezihlukile zomzimba wakho, ungathuthukisa amasosha omzimba wakho wonke ngokulandelana kwe-yoga okuvuselela i-lymph.
Ngokwengeziwe, uma unesazi esihle sokubhucunga umzimba, babuze mayelana ne-manual lymphatic drainage, eyaziwa nangokuthi i-lymph-draining massage.
Bangasebenzisa amafutha abalulekile kanye nengcindezi emnene ukuvuselela ngokomzimba ama-lymph node akho, ubakhuthaze ukuthi bakhiphe noma iyiphi i-dreck abayigcinayo, ngaleyo ndlela kukhulise amasosha akho omzimba.
Cabanga ngakho njengokuhlanzwa kwentwasahlobo komzimba wakho.
Ungasiza le nqubo ngokuphuza amanzi amaningi (zama ukufaka ijusi kalamula kuwo!) Futhi ugqoke izingubo ezixegayo ezenziwe ngemicu yemvelo.
Khumbula ukuthi uyinhlangano yengqondo yomzimba womoya eyinkimbinkimbi ngokumangazayo, futhi ukwakha ukubekezelela kwakho ukugula nobuhlungu kudinga ukuqinisa zonke lezo zici.
Gcina imingcele enempilo oyimiselayo, uphathe umzimba wakho njengongcwele, uhloniphe amakhono akho, futhi uthathe isikhathi sokuphumula esiningi njengoba udinga.
Noma kokuba empath kungakhathaza, futhi kuyisipho esingajwayelekile. Kuyindaba yokufunda izindlela zokuzinakekela nezokuzivikela ezisebenza kangcono kuwe.
