Ubuwazi ukuthi ama-empaths athanda ukulwa nezinkinga ezahlukahlukene ezihlobene nesisindo sawo?
Yize abanye benesisindo esincane, inani elibalulekile le- empaths empeleni baphatha isisindo somzimba esithe xaxa kunalokho abangakuthanda.
Kunezizathu ezahlukahlukene zalokhu, futhi lezo ezibalwe ngezansi yizo ezishiwo kaningi ngemuva kwezikhathi zokuphulukisa njenge-hypnotherapy kanye nokuqeqeshwa ngokomoya:
1. Inkambu Yemvelo Yokunciphisa
Wake waba semgodini we-mosh?
Uma ungakakwenzi, cabanga ukuthi upakishwe esikhaleni lapho amakhulu abantu eminyene khona eduze kwakho, ebhampa futhi eshaya ngeziqu zamehlo.
Ngemuva kokuba sesikhaleni esinjengaleso, umzimba wakho wonke uzwakala sengathi uphonswe ngapha nangapha njengethayi elihlafunwayo phakathi kwepakethe lamaRottweiler.
Kwamandla amaningi, impilo elula yansuku zonke injalo, kodwa ezingeni elingokomzwelo nelingokomoya.
Ukuhamba umgwaqo omude ongaphansi komhlaba kungakhathaza, njengoba ama-rollercoasters angokomzwelo avela emakhulwini abanye abantu ahamba nabo eza evela nxazonke.
amathiphu wokuphila okwamanje
Ama-empaths awagcini nje ngokuzwa imizwa ngaphakathi: angazwakala emathanjeni akhe, emisipheni, nasemithanjeni yakhe. Kuwukuhlasela okungakholeki, futhi labo abancane kakhulu ekwakheni babonakala bezwela kakhulu kulamagagasi amandla.
Isisindo esingeziwe emzimbeni sifana nohlobo lokuzivikela: inkambu yokunciphisa ngokoqobo phakathi kokuzwela komuntu, kanye namagagasi amandla emizwelo ewacindezela kuzo zonke izinhlangothi.
2. Indlela Yokuzivikela
Ngoba ama-empaths angazizwa kakhulu (cishe ngakho konke abanye abantu abazizwayo, empeleni), azweli ekukhaleni nge-ogled.
Ngenkathi abanye abantu bekuthola kukuthopha ukuphikiswa futhi ngifise ngenani elikhulu labantu ababazungezile, abanye bangakuthola kukuhlehlisa.
Uma abantu abazwelayo bethi bahlukumezeka ngokocansi noma bahlukunyezwa esikhathini esedlule, bangakuthola kucasula kakhulu, futhi imizimba yabo nezingqondo zabo kuzosebenzisana ukuze babavikele ezilwaneni ezingabahlasela.
Ngakho-ke ukuzuza kwesisindo.
Uma umuntu ezizwa engathandeki lapho ethwala isisindo esingeziwe, bazokuphrojusa lokho bazizungeze, futhi ngaleyo ndlela banciphise ukunakekelwa ngokocansi okungadingeki kwabanye.
3. Ukudla Okunethezeka
Ama-Empaths angakafundi ukuhambisa amandla abanye abantu ngaphandle kwemizimba yabo angahlupheka kahle ukukhathazeka okhubazekile nokucindezeleka ngezinye izikhathi.
Yize abanye abantu bekuthola kunzima ukuklinya noma yikuphi ukudla phansi uma benjalo isiphithiphithi esingokomzwelo , abanye baphendukela ekudleni kokunethezeka ukubanciphise ngezikhathi ezinzima…
… Nakwabaningi, ukudla okunethezeka kumnandi futhi kunamafutha.
Amakhukhi, u-ayisikhilimu, namakhekhe kumane kungumbalwa wokwenza uhlu oluphezulu lwe-10 lokudla okuthomalalisayo, futhi uma umuntu ekhungathekile ngokomzwelo futhi eba sengozini njalo, kungenzeka ukuthi udla okuningi kakhulu kwalezi zinto kunalokho okungcono kakhulu kubo.
Enye indlela yokulwa nalokhu ukuthola izindlela ezimbalwa ezahlukahlukene zokuzithambisa. Amabhati anosawoti we-Epsom enza izimangaliso zokudonsa amandla amabi, ngokwesibonelo.
Uma udla ubuntofontofo nawe uzizwe unamahloni ngokwenza lokho, ngicela uzithobe. Ukushintsha imikhuba kuthatha isikhathi, futhi futhi kuyindaba yokushintsha indlela umuntu acabanga ngayo.
Uma siphatha imizimba yethu ngothando, ngokombono wokondla, sivame ukuyinakekela kangcono. 'Ngizokududuza ngokudla okuzokuphilisa futhi kukuphilise kusuka ezingeni lamangqamuzana' indlela enhle kakhulu, neh?
4.I-Autoimmune And Hormonal Disorders, Ukungezwani komzimba, njll.
Inani elithusayo labantu abazwelayo nabo baphathwa yizifo ezizimele, izinkinga zezinzwa, ukungalingani kwamahomoni, kanye nokungezwani komzimba okuhlukahlukene.
ngubani kate beckinsale ukuphola
Kukholakala ukuthi isimo esihlala njalo se ukukhungatheka ngemizwa, ukuzwa, nobuthi bezemvelo kugcizelela umzimba we-empath kuze kube yilapho amasosha abo omzimba engena ku-hyperdrive futhi avele ayeke ukusebenza kahle.
Ukukhubazeka okuzenzakalelayo kuxhumeke ngokungenakuhlukaniswa nokudla esikudlayo, futhi nabantu abenza ukukhetha okunempilo okunempilo bangathola isisindo sabo siguquguquka kuyo yonke indawo.
Izifo ze-Celiac, ngokwesibonelo, zingadala ukuthi abantu bazuze noma banciphise isisindo lapho bephendula ukutholakala kwe-gluten ezinhlamvini ezinjengokolweni, irye, ibhali nesipelingi.
I-Hashimoto's thyroiditis, i-polycystic ovarian syndrome (i-PCOS), kanye nokungezwani komzimba okuhlukahlukene kungadala ukuthi umzimba ugcine amanzi, noma kube nokuvuvukala kokuvuvukala kuyo yonke inamba yokudla okuhlukile.
Uma ucabanga ukuthi uphendula kabi ekudleni, kuwumqondo omuhle ukubona udokotela we-naturopathic ukuze bakwazi ukunquma ukuthi yini engabangela ukuphendula.
Ama-GP amaningi ajwayelekile aqeqeshelwa ukwelapha izimpawu hhayi izimbangela, kepha ukuthola impande yenkinga bese unquma ukwelashwa okuphelele (kufaka phakathi ukwelulekwa ngokudla) kungenza okuhle kakhulu.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Amathiphu angu-17 okusinda ama-Empaths nabantu abanozwelo kakhulu
- Imilutha Kubantu Abazwela Kakhulu: Kungani Abaningi Bewela Emgibeni
- Uhlangothi Olumnyama Lwama-Empaths
- Umthambeka Obushelelezi Wokunganaki: Isexwayiso Kuwo Onke Ama-Empaths
- Izimpi Zezimpi eziyi-11 zibhekene nezisekelo zansuku zonke
- Imisebenzi Yokugcwalisa Engu-7 Efaneleke Kakhulu Empaths Nama-HSPs
5. Ukukhathala
Lokhu kuhambisana nesici sezinkinga zempilo yomzimba, ikakhulukazi uma kubhangqwe nengcindezi.
Amathuba cishe wonke owake wahlangabezana nosuku olukushiyile ngizizwe ngiphelile .
Kungenzeka uye waya emsebenzini noma esikoleni futhi wahlukaniswa ngezinkomba ezihlukile eziyisigidi, wabelwa izabelo kwesobunxele nangakwesokudla, abantu balahla ukugxila kwakho, ingasaphathwa eyomgwaqo, izindaba ezesabekayo emsakazweni noma ku-TV, amalungu omndeni afuna ukunakwa, izilwane ikushiyela ubumnandi obubabazekayo ukuze ujwayele…
Ngemuva kokuphikisana nakho konke lokho, kufanele ube nentshiseko engakanani yokugijima noma ukuphonsa izinsimbi nxazonke?
Uma ungenamandla - ngokomzwelo noma ngokomzimba - ukwenza noma yini ngaphandle kokulala phansi bese ululama ekuhlaselweni kosuku, empeleni, NGEMPELA awunayo indlela yokubhukuqa umzimba wakho, noma ngabe udinga ukuzivocavoca umzimba.
6. Umzimba iDysmorphia
Kweminye imizwa, inkinga abanayo ngesisindo sabo akuyona isithombe somzimba noma isimo sokuzuza / ukulahleka, njengokuhlukaniswa nemizimba yabo yonke.
Abanye banomfanekiso ngokwabo njengabantu bamandla nje, ngakho-ke “ukubambeka” emzimbeni wenyama kuhlukanisa kakhulu.
Imizimba yabo ingabonakala njengamakheji, amakhulu kakhulu, noma aqinile kakhulu, noma aqinile kakhulu, noma athambile kakhulu, noma 'noma yini' kakhulu ngaphandle kwemisebe ekhanyayo abazizwa ukuthi bayikho ngempela.
Njengalokhu, noma ngabe umzimba we-empath ungosayizi ojwayelekile, ungazizwa noma ubukeke umkhulu noma ungajwayelekile emehlweni abo, ngoba uzizwa engalungile kubo.
Kube nezimo lapho kuzwelana futhi abantu abazwela kakhulu bathuthukise i-anorexia noma i-bulimia ngoba nje lapho imizimba yabo ibhace ngendlela emangalisayo, bazizwa belula futhi benamandla: kusondele ngangokunokwenzeka kulokho abakuzwayo kungumzimba wabo weqiniso, namandla.
Yiba Nomusa Kuwe
Kubalulekile ukuqaphela ukuthi kubantu abaningi abazwelayo, ukuthwala isisindo esengeziwe (noma ukuthola okulinganayo kukho) akuhlobene neze nokukhetha kokudla.
Inani elibalulekile labantu abazwelayo kakhulu ukwazi impilo. Badla ukudla okunomsoco kakhulu, okunempilo, nokulinganiselayo, abadli ngokweqile, futhi bavivinya umzimba njalo.
Kubo, ukulwa kwabo nesisindo kungokomzwelo nokungokomoya ngokuphelele. Kungenzeka banazo izinkinga zokuzithanda okungenamibandela nokwamukelwa, noma babe nezingcindezi ezahlukahlukene ezimpilweni zabo ezonakalisa imizwa yabo yokuphelela nokuphepha.
Uma ungumzwelo futhi ubukade ulwa nezinkinga ezihlobene nesisindo, ngicela uziphathe ngomusa nokubekezela.
Le mizimba isivumela ukuthi senze okuningi: ukuzwa imizwa ekhazimulayo, ukubamba nokuthanda abanye, ukuhambahamba nokuzijabulisa ngobuhle bamanzi nomoya opholile esikhunjeni sethu.
Zama ukuthanda umzimba wakho ngokungenamibandela , futhi uyazise ngezipho ezikunikeza zona.
Yondle ngezinto ezinhle ezikwenza uzizwe kahle. Phambanisa isikhumba sakho, hamba ngendlela ekujabulisa, noma ngabe ukuhamba kalula endaweni yemvelo, i-yoga emnene, noma ukudansa uzungeze ikhishi lakho ngenkathi ugeza izitsha.
Le ndlela enhle, yokukhulisa yodwa izokwenza izimangaliso umuzwa wakho wokuzihlonipha , futhi kungenzeka ukuthi le ndlela ethandekayo yokuzithanda nokuzamukela izovumela umzimba wakho indawo ephephile oyidingayo ukuthi iguqulele enguqulweni yayo enamandla, nenempilo.
kwenzekeni ngoshane mcmahon
