Uma uqhubeka uzithola uzizwa kancane 'yonke indawo' futhi ungazi ukuthi kungani, singakwazi ukukhanyisa ngesimo.
Ukuxhumana nemizwa yakho kuyinto enhle - ize iqale ibe nomthelela omubi empilweni yakho yansuku zonke.
Ungazizwa ukhululekile ngokomzwelo ngenxa yento ethile engokomzimba, engokomoya, noma engokwengqondo, futhi kubalulekile ukuxazulula lezi zinkinga futhi uye phambili nempilo yakho.
1. Izimo Zempilo
Sizoyisusa kuqala le ndlela, njengoba kuyiyona evame ukudala ukukhathazeka kakhulu.
Kunezizathu ezahlukahlukene zokuzizwa ngokweqile-ngokomzwelo, futhi zingachazwa ngokuphila okujwayelekile kwansuku zonke. Lokho kusho ukuthi, noma yiziphi izinguquko ezinzima noma ezingazelelwe ezimeni zakho zingakhomba inkinga yezempilo eyisisekelo.
Yize lokhu kungeke kube yinto okufanele ukhathazeke ngayo, kufanelekile ukuthatha uhambo oluya kudokotela wakho uma izinto zishintshe ngokushesha, noma uhlangabezana nezinye izimpawu.
Ukuba nomzwelo kungaxhunyaniswa nokungalingani kwama-hormone (ikakhulukazi uma ungowesifazane, ngokucasulayo!), Izinkinga ngemithi ekhona, noma izinkinga ze-thyroid.
2. Isikhathi Esidlule Sokuhlukumezeka
Kungaba nzima kwesinye isikhathi shiya izinto esikhathini esedlule , nezinkumbulo zosizi noma ubuhlungu besikhathi esedlule zingangena emuva ngesikhathi obukade ungasilindele.
Izingxenye ezithile zesimiso sakho sansuku zonke zingakwazi kubangele izimpendulo ezingokomzwelo . Kwesinye isikhathi, kungaba nzima ukwazi kahle ukuthi yini ebangele lokhu kuncibilika kwesitayela se-domino, yingakho kubaluleke kakhulu ukukhuluma ngemizwa yakho.
Ngokwabelana ngendlela ozizwa ngayo futhi usebenza ngezimo nezinkumbulo ezahlukahlukene, uvame ukuqonda ngokwemvelo ukuthi imizwa yakho ivelaphi.
3. Imvelo Nezwe Likamoya
Kukhona abanye abakholelwa ukuthi izici zemvelo zithinta imizwa yakho.
Imijikelezo yenyanga, ngokwesibonelo, kucatshangwa ukuthi ingashintsha indlela oziphatha ngayo futhi ingakushiya uzizwa uvulekile noma uvikeleka ngokwengeziwe.
Inyanga egcwele kuthiwa inamandla kakhulu ngokukhipha imizwa yethu - uma uzizwa uphansi, ucasukile, noma ugcwele amandla amabi, hlola isibhakabhaka!
Yize bungekho ubufakazi obuphathekayo besayensi bokuthi inyanga nezinye izindikimba zasezulwini zingathinta imizwa yakho, abantu abaningi babheka umjikelezo wenyanga ngezimo zabo eziphansi, ezingokomzwelo.
Izinguquko zesizini zingaba nomthelela wangempela esimweni sakho somzwelo. Izinsuku ezimfishane kanye nokushoda kokukhanya kwemvelo kungaholela ku-Seasonal Affective Disorder (SAD).
Kunobunye ubufakazi obuphakamisa ukuthi ukuvezwa kwendalo - noma ukungabi bikho kwayo - kungaba nomthelela ekuphenduleni kwethu ngokomzwelo.
4. Izindaba Zamanje
Abanye abantu balungile izwela kakhulu ngokwenzekayo eduze kwabo , okungaba namandla ngezinye izikhathi. Ngokuningi okwenzekayo emhlabeni, kungaba nzima ukuhlala uhlukanisiwe kwesinye isikhathi!
Uma ufana nesipanji somzwelo, ukufunda nokuzwa ngezehlakalo ezihlukumezayo zomhlaba kungakusetha futhi kuveze imizwa yakho. Lokhu kungenza kube nzima kakhulu ukuphatha, njengoba ungeke uzigweme ngempela izindaba!
Ukuba nozwelo nozwela yizici ezinhle kangaka, kepha ungahle uthande ukubheka izindlela zokunciphisa ukuvezwa kwakho kwimidiya ekhuthaza imizwa.
5. Imicimbi Ezayo
Uma uthola umcimbi omkhulu ozayo, kungenzeka ukuthi ucindezeleke ngawo. Ngenkathi ukucindezeleka kuyimpendulo engokwemvelo, futhi enempilo, kungahle kuveze inqwaba yeminye imizwelo!
Ukuba nengcindezi kusenza sithambekele kakhulu ekuzizweleni, sicasukile, futhi sikhungathekile. Kungaba yinhlolokhono, umhlangano, ukuphuma ebusuku, noma isidlo sakusihlwa somndeni, futhi kungenzeka ukuthi ubheke phambili kukho, kepha imizwa engamukeleki ingadala noma iyiphi indlela.
Noma kungaba yinto oyenza njalo, kepha ukulindela kungadala ukwakheka kwemizwelo engahle iphume ngasikhathi sinye ikushiye uzizwe ukhungathekile!
6. Shintsha
Ngokuhambisana nezehlakalo ezizayo, izinguquko ezimeni zakho zingaphazamisa nemizwa yakho. Ungahle uhambise indlu, ushintshe imisebenzi, uye ngokuhlukana, noma uqale ubudlelwano obusha.
Noma ngabe kukuhle kanjani, futhi noma ucabanga ukuthi ubhekana nakho konke kahle kangakanani, ushintsho lungakushiya uzizwe uthwele kakhulu ngokomzwelo.
Futhi, lokhu kuvame ukuxhumaniswa nokulindela, kanye ne uhlobo losizi . Izinguquko zivame ukuzizwa njengokulahleka, noma ngabe zifunwa noma ziyadingeka kangakanani.
Le mizwa efana nosizi ingavela lapho umuntu engasekho empilweni yakho - kungenzeka ukuthi akadlulanga emhlabeni, kepha leyo ngxenye yempilo yakho ayisaphili.
Usizi luba khona ngezindlela eziningi futhi luvame ukuholela kulowo ‘ndawo yonke’ umuzwa ophakeme ngokomzwelo esiwaziyo sonke.
Ushintsho lungenye yalezo zinto, futhi uzothola izindlela zakho zokubhekana nazo. Lokho kungasho ukuvalwa kunoma imiphi iminyango evalayo, kanye nokubhala phansi izizathu zokujabula ngezinto ezintsha futhi uzenzele imantra.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungayilawula Kanjani Imizwelo Yakho Ezimweni Ezidinga Ikhanda Elipholile
- Izinhlobo Ezi-4 Zabantu Abaningi Kakhulu Ukuhlushwa Inkinga Ekhona
- Izinto Ezixakile Ezenziwa Umzimba Wakho Ngesikhathi Sokuhlaselwa Ukukhathazeka
- Izinto Ezi-7 Abantu Abazinzile Ngokomzwelo Benza Ngokuhlukile
- Ungayihlukanisa Kanjani Imizwelo Nemicabango Yakho
7. Ukuphuthelwa Ukulala
Ukulala kudlala indima enkulu kangaka ezimpilweni zethu, futhi kuyamangaza ukuthi sikuthatha kalula kanjani.
Ukuphela kwamandla kungalahla imizwa yakho kilter futhi kukushiye uzizwe udidekile futhi kukhishwe .
Ukukhathala akusho nje ukuthembela ku-caffeine ngaphezu kokujwayelekile - kungakudonsela ekuqondeni kwengqondo engakhi, ngaleyo ndlela kuguqule ukusabela nokuziphatha kwakho.
Uma ubheka kabi impilo, maningi amathuba okuthi uzizwe ungaphezu kwemizwa - kunengqondo, akunjalo?
Hlela amahora wokulala ayi-8 ubusuku bonke futhi imizwa yakho kufanele iqale ukuzizwa ilawulwa kakhulu.
8. Ukucindezeleka Okuvamile
Ngenkathi ukucindezelwa kuvame ukubizwa ngomzwelo, futhi kungaba yisisusa seminye imizwa.
Ukuba nengcindezi kungabuyisa ubuchopho bakho futhi kudale zonke izinhlobo zomonakalo. Ukucindezeleka kungadala eminye imizwa, njenge ukungabi nalutho , ukuzihlukanisa , intukuthelo , nokukhungatheka.
Lokhu kuvame ukuholela ekuthintekeni kwemizwa, yingakho ungahle udabule njalo ngemizuzu emibili. Yize lokhu kuyimpendulo yemvelo, ayijabulisi ncamashi.
Kubalulekile ukukhumbula ukuthi eminye imizwa ingasiza futhi i-cathartic, ikakhulukazi uma ukucindezeleka kwakho kuhlobene nabantu ngabanye.
Zama ukuthatha izinyathelo zokwenza impilo yakho ingabi nezingcindezi, noma unciphise imikhuba ekusiza uphumule - umsebenzi weyoga nokuzindla uyasebenza!
9. Ukudla Nendlela Yokuphila
Ukuzizwa uthintekile kakhulu kungaba ngumphumela wokudla okungenampilo kanye nendlela yokuphila. Izici ezinjengokuphuza, ukubhema, nokungaqedi imifino yakho kungathinta impilo yakho engokomzwelo.
Ukungondleki kahle, noma ngabe udla ukudla okuningi ngokwevolumu, kungadala zonke izinhlobo zokungalingani ngokomzwelo.
Kuyadina futhi uke wakuzwa izikhathi eziyizigidi, kodwa ukudla izithelo ezintsha nemifino, ukunciphisa utshwala, nokuyeka ukubhema kuzokwenza umehluko wangempela, omuhle endleleni ozizwa ngayo.
Ukudla okunoshukela kubangela ama-spikes wamandla, ngakho-ke, kubangela ukufakwa kwamandla. Lezi zinguquko ezinamandla emndenini nakanjani zizothinta indlela ozizwa ngayo, futhi akumangazi ngempela ukuba nokuwohloka okuncane njalo ngesonto uma uphila ngokudla oku-beige ne-gin.
10. Ubulili, Yebo
I-Biology bekufanele ingene ndawo ndawo - abesifazane kungenzeka ukuthi bakhale kunamadoda, ngokusobala.
Yize lokhu kungukwenza okujwayelekile, kusasebenza kubaningi bethu. Kwesinye isikhathi, kubonakala kungabi nencazelo eningi yokuthi kungani abalingani bakho besifazane noma abangane bakho bekhala ngaphezu kwakho (noma okuningi, uma nawe ungowesifazane).
Kungaba enye into yobulili! Lokhu kuvame ukuxhunyaniswa nokuya esikhathini kanye namazinga e-hormone aguquguqukayo owathola.
Kungaba nobuhlungu obukhubazekile bangaphambi kokuya esikhathini nokuya esikhathini iningi lethu elibuzwayo. Sinenhlanhla, eh?
11. Impilo Yengqondo
Uma imizwa yakho ivame ukuzizwa ingasalawuleki ngokuphelele futhi ungazi ukuthi yini engabathinta, kungenzeka ukuthi yisikhathi sokuba uhlale phansi nawe.
Cabanga ngemizwa nezimpawu ohlangabezana nazo njalo. Imizwa yokuthi 'mpunga' ivame ukubikwa ngokuhambisana nezimo ezinjengokudangala.
Ukuzizwa uthobela ngokuphelele imizwa yakho, kuze kufike ezingeni lokuthi uzizwe ukhubazekile noma ukhubazekile yiyo, kungaba uphawu lokuthi ulwa nempilo yakho yengqondo.
Lokhu akuyona into okufanele ube namahloni ngayo, futhi kuyinto abantu abaningi ababhekana nayo ngesikhathi esithile ezimpilweni zabo.
Kubalulekile ukwenza okusemandleni akho ukulawula - khuluma ngokuthi uzizwa kanjani kumuntu omethembayo, bhuka isikhathi sokubonana nodokotela wakho, futhi ucabangele ukuqala iphephabhuku lemizwa.
Ama-anti-depressants angenza umehluko onjalo, kepha izinketho ezingezona ezamakhemikhali njengokukhuluma ngokwelashwa kanye ne-CBT (ukwelashwa kokuziphatha kwengqondo) nakho kungakuhle ukukuhlola.
12. Ukuphumula Nokululama
Uma usanda kudlula koshintsho olukhulu noma ube nesikhathi eside sobunzima noma ukuhlukumezeka, umzimba wakho mhlawumbe usanda kukhululeka.
Kungazwakala kungenangqondo, kepha kwesinye isikhathi ufaka amandla enyangeni yakho yokushintshela emuva, ukuzimela ngenkathi usohambweni, noma ukubheka othandekayo.
Ingqondo nomzimba wakho kuyizisebenzi eziyizimangaliso futhi uvamise ‘ukuqhekeka’ futhi unikeze wonke amandla akho kunoma imuphi umsebenzi ophethwe ngesandla. Lapho wazi ukuthi kuphephile ukumisa, noma kunjalo, ungathola ukuqhuma okukhulu kwemizwelo kuvele ngokuzumayo!
Abantu abasebenza amahora amaningi isikhathi esengeziwe bavame ukugula ngosuku lwesibili lweholide labo - lokhu kungenxa yokuthi umzimba wakho uyabona ngokungazelelwe ukuthi kungathatha ikhefu, uyeke ukuba 'on' ngaso sonke isikhathi, futhi uphumule.
Ingqondo yakho isebenza ngendlela efanayo, futhi ungazizwa unqotshwa imizwa ngemuva kwesikhathi eside sokuqina. Lokhu kungokwemvelo futhi kunempilo ngokuphelele - kwesinye isikhathi, kufanele uhambe nakho bese uyakhala kancane lapho ugeza…
13. Ukukhululwa Emoyeni
Kwesinye isikhathi, ufinyelela ezingeni lapho imizwa yakho ivunyelwe ukuzwakala ngokuphelele futhi ivezwe.
Lokhu kungenzeka uma uke wazama ukucindezela imizwa yakho ngasizathu simbe.
Mhlawumbe ukhulele emndenini lapho abazali bakho kanye / noma izingane zakini bengakhombisanga obala imizwa yabo, ngakho-ke uzame ukungakhombisi eyakho.
Kepha, njengomuntu omdala, kungenzeka uthathe isinqumo (ngokwazi noma ngokungazi) ukuvumela ukuthi uzizwe izinto ngokuphelele kunokuzama ukubeka imizwa ebhokisini, ukuze ungabonakali.
Noma mhlawumbe ubungafuni ukuzivumela uzizwe usheshe kakhulu ebudlelwaneni obusha, ngakho-ke ugcine ingqondo nenhliziyo yakho kuvaliwe kancane.
Kepha manje ubudlelwano sebusungulwe ngokwengeziwe, ususa amaketanga futhi ngokuzumayo ukhumbule ukuthi yonke imizwa yakho izwa kanjani.
14. Ukhathalela Okuthile
Imizwelo ingagijima kakhulu uma ugxile ezintweni ezisho lukhulu kuwe.
Mhlawumbe kungumsebenzi omkhulu womsebenzi, izivivinyo zasekolishi, noma ukuzama ukukhulelwa ingane.
Lokhu kuxhumanisa emuva nokucindezeleka, kunjalo, kodwa kungaphezu kokucindezeleka kuphela. Kuyisifiso somphumela omuhle esimweni esithile esingakwenza ube nemizwa.
Ungahle ufisele okuthile okungangokuthi yonke into ezungezile ibangele imizwa ephakeme yohlobo oluthile noma olunye.
Futhi le mizwa ingenzeka ngaphambi, ngesikhathi, nangemva komcimbi uqobo, imvamisa ngezindlela ezahlukahlukene.
15. Uyi-Empath
Sivele sixoxe ngokuthi izindaba zamanje zingabathinta kanjani abantu abathile ngaphezu kwabanye.
Yebo, uma uyi-empath, akuzona nje izindaba okufanele uzikhumbule.
Kungenzeka ukuthi uthinte imizwa yabantu abaseduze kwakho, futhi lokhu kungakucindezela kwesinye isikhathi.
Ngenxa yama-mirror neurons akho abucayi, phakathi kwezinye izinto, uzizwa empeleni ukuthi abanye abantu bazizwa kanjani.
Lokhu kungasho iziqephu ezididayo zokuqina ngokomzwelo ngaphandle komthombo osobala.
Ukungqubuzana Kwangaphakathi
Ezinye izinto zingadala izingxenye ezimbili zomqondo wakho zidudulane futhi lokhu kungqubuzana kungakushiya uzizwa udidekile futhi ukhathazekile emoyeni.
Lapho isifiso singqubuzana nekhampasi yakho yokuziphatha, isibonelo, ingxenye yakho eyodwa izogcina idumele.
Isibonelo, ufuna ukuyeka inyama ngezizathu zokuziphatha noma zemvelo, kepha uyakujabulela ukuyidla kakhulu uze ulwele ukumelana nesilingo.
Noma ungakuthola kunzima ukukala isifiso ubhekane nengozi esiyibekayo.
Isibonelo, ungahle ufune ukuyeka umsebenzi wakho futhi ushintshe imisebenzi, kepha awuzizwa ukwazi ngoba kungasho ukungakwazi ukukhokha izikweletu zakho.
17. Ukushaqeka / Ukumangala
Mhlawumbe unemizwa ngoba kukhona okukuthathe ngokuphelele futhi awuzange ube nesikhathi sokuqonda ngempela okwenzekile.
isitimela ukuze busan us release
Mhlawumbe usanda kuzwa izindaba zokuthi uzoba ugogo noma umkhulu futhi awukwazi ukuyeka ukukhala ngenjabulo njalo lapho ubona ingane.
Mhlawumbe uthola izindaba zokuthi inkampani oyisebenzelayo ayisebenzi futhi kungekudala uzophelelwa ngumsebenzi.
Ngenkathi leli phuzu lihlobana noshintsho esikhulume ngalo phambilini, yizinguquko ezingalindelekile ukuthi kulesi simo ezingashiya imizwa yakho emoyeni.
18. Awunazo Izindlela Zokubhekana Nempilo
Noma ngabe yiziphi izizathu ezisemqoka zokungalingani kwakho ngokomzwelo, isizathu sesibili esibalulekile ukuthi awukakayitholi indlela efanele yokucubungula nokubhekana nemizwa yakho.
Uma ungakwazi ukusebenza ngemizwa yakho, mancane amathuba okuthi aye noma yikuphi, futhi angavele aqinise.
Kubalulekile ukuthola amakhono okubhekana kahle okwakho nesimo sakho. Lokhu kuzokuvumela ukuthi ubuyisele imizwa yakho ezingeni ozizwa ukhululekile ngalo.
