Kungokwemvelo yomuntu ukukhathazeka ngezinto kaninginingi, kodwa inani elikhulayo labantu lihlushwa ukukhathazeka okukhulu, okungapheli.
Bavame ukuhlaselwa ukukhathazeka, mhlawumbe kaningi ngosuku, okungaba nomthelela omkhulu ezimpilweni zabo.
Yize abantu bebelokhu benezinkinga zokukhathazeka, izindlela zethu zokuphila ezinengcindezi ezinkundleni zokuxhumana zisho ukuthi iningi lethu linezinkinga, kubangelwe ngazo zonke izinhlobo zezinto.
Ukuhlaselwa ukwesaba nokuhlaselwa kokukhathazeka akuyona into efanayo. Ukuhlaselwa ngokwesaba kuzoqhamuka ngokushesha okukhulu futhi kuzoba kubi kakhulu, kepha imvamisa ngeke kuhlale isikhathi eside, uma kusingathwa kahle.
izimfanelo okufanele uzibheke kumuntu wesilisa
Yize ukuhlaselwa ukukhathazeka kungabelana ngezimpawu ezifanayo, kuzoba kubi kakhulu futhi kuthena amandla, kepha mhlawumbe kuzohlala isikhathi eside.
Kungenzeka ukuthi wahlaselwa ukukhathazeka ngesikhathi sempilo yakho unganakile, noma kungenzeka ukuthi uhlangabezana nazo kaningi futhi ungazi nakancane ukuthi kwenzekani.
Uma sesazi ukuthi sihlushwa ukukhathazeka, singakwazi ukukuthola lokhu kuhlasela, kepha size senze lokho kuxhumana, sivame ukungazinaki izimpawu.
Ukuhlaselwa kokukhathazeka kungaziveza ngezindlela eziningi ezahlukahlukene, ezinye zazo ongazilindela nezinye okungenzeka azikaze zivele kuwe.
Okuningi kwalokhu kuxhumene nempi yemvelo noma imodi yendiza umzimba wethu ongena kuyo lapho sicindezelekile futhi izinto ezithile ziqala ukuzungeza amasistimu ethu, zisilungiselela ukubhekana nesimo esingaba yingozi.
Uma othile ehlushwa ukukhathazeka, ukulwa kwabo noma uhlelo lokundiza kungenzeka lungasebenzi kahle, okusho ukuthi umzimba wabo ungena kumodi yokusabela noma ngabe asikho isizathu esizwakalayo sokwenza lokho.
Nazi izinto ezimbalwa umzimba wakho ongazenza uma uhlangabezana nokunye kwalokhu kuhlaselwa.
1. Ukuphephuka Noma Ukuqhumisa
Lezi ezimbili ziyisibonelo sezinye zezimpawu eziphikisanayo zokuhlaselwa ukukhathazeka.
Kunengqondo ukuthi sonke asinakho ukusabela okufanayo, njengoba sonke sihlukile futhi imizimba yethu isabela ngendlela ehlukile ezimweni ezicindezelayo.
Ngokuqala kokuhlaselwa kokukhathazeka, ungathola igazi likhipha ebusweni bakho ngokuphelele, obejwayele ukulihlanganisa nesimo sokushaqeka, noma uthole ukuthi ligijimela ebusweni bakho, njengokuthi unamahloni noma ukuzivocavoca umzimba.
Zombili lezi ziyizimpawu zokuguquka kokujikeleza komzimba wakho. Uma uhamba umhlophe, umzimba wakho uqinisekisa ukuthi igazi lakho ligxile ezithweni zakho ezibalulekile, lapho lidingeka khona kakhulu.
Uma ubomvu, umzimba wakho uzama ukwehlisa izinga lokushisa elikhuphukile. Uma ubomvu futhi izinga lokushisa likhuphuka, lingazizwa lifana ne-flash eshisayo phakathi nesikhathi sokunqamuka kokuya esikhathini.
Ukuthola Ukushisa Okushisayo Noma Ukuzizwa Kupholile (Noma Kokubili)
Kanye nezinguquko ekubukekeni kwakho, ukushisa komzimba wakho kungakhuphuka noma kwehle lapho uthola okunye kwalokhu kuhlaselwa.
Uma uzithola usushisa, sengathi uvele waba nomkhuhlane ngokuzumayo, lokho-ke lokho kungomunye umphumela wokumpontshelwa kwegazi ngokushesha emzimbeni wakho.
Lokhu kukhuphuka okungazelelwe kokushisa kungasho ukuthi uqala ukujuluka, okungasho ukuthi uqala ukuzizwa ubanda.
3.Kufanele Uye Endlini Yangasese
Lokhu kungenxa yokuthi noma ngubani owake waba khona uvalo bazokwazi ukubona, kepha labo abahlushwa ukukhathazeka kungenzeka babone ukuthi bazizwa benesidingo sokuchama kaningi lapho behlaselwa.
Ochwepheshe abaqiniseki ngokuphelele ukuthi kungani lokhu kunjalo, kodwa bacabanga ukuthi kungenzeka ukuthi kungenxa yokuthi isinye ngokuyinhloko siyisaka lemisipha, futhi lapho ukhathazeka imisipha yakho yonke iyaqina. Lokhu kungafaka isinye.
4. Ukubabaza
Abanye abantu ngokwemvelo bayabhidlika ukwedlula abanye noma kunjalo, kepha ungazithola uthalaza kakhulu ngesikhathi sokuhlaselwa kokukhathazeka, futhi ungahle ungazi nokuthi uyakwenza.
Lokhu kungahle kube ukuthepha ipeni lakho, izinyawo zakho, noma ukuhlala uxabana nengilazi yakho noma yini enye oyiphethe esimweni senhlalo.
5. Amandla Akhuphukile Ezinzwa
Konke lokho kudonsa i-adrenaline emzimbeni wakho kusho ukuthi kungenzeka ube namazinga aphezulu kakhulu wamandla ongaba nawo ngokujwayelekile.
Ngeke ukwazi ukuhlala phansi isikhathi eside noma uzinze kunoma yini ngaphandle kokuzizwa ungakhululekile futhi ungenasineke.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Iziqinisekiso Ezinamandla Ezi-6 Zokulwa Nokucindezelwa Nokukhathazeka
- Ukukhathazeka Okusezingeni Eliphakeme Kungaphezu Kokucabanga Kwakho
- Izinto eziyi-8 Ozenzayo Ngenxa Yokukhathazeka Kwakho (Abanye Abangaboni Kuzo)
- Izindlela Ezi-7 Abantu Abanexhala Elisebenza Kakhulu Abafihla Isimo Sabo
- Ukujola Nomuntu Onexhala: Izinto Ezi-4 Ofanele Uzenze (Futhi 4 HHAYI OKWENZIWE)
- Ukukhathazeka AKUKHO Noma iyiphi yalezi zinto eziyi-10
6. Ukungakwazi Ukugxila
Ekuhlaselweni ukuhlaselwa ukukhathazeka, kungenzeka ukuthi kungenzeka ukuthi ubuchopho bakho bungagxila kokunye ngaphandle kwento edala ukuthi ukhathazeke.
Ngeke ukwazi ukugxila emsebenzini, futhi, noma ungazama kangakanani, kuzocishe kungenzeki ukuthi wenze noma yimuphi umsebenzi.
7. Shintsha ku-Sex Drive
Lokhu kungenye engahamba nganoma iyiphi indlela kuya ngomuntu okukhulunywa ngaye.
Uma i-sex drive yakho imvamisa ingaguquguquki kahle, khona-ke ingahle ibale umgodi lapho uzizwa ukhathazekile, noma ungahle udabule uphahla ngokungazelelwe.
Noma ngabe iyiphi indlela ekuhambela ngayo, konke kuxhunyaniswe namahomoni agudla isistimu yakho lapho ukhathazekile.
8. Ukuphathwa yikhanda
Abaningi bethu asibona abantu esingabazi abacindezelwa yikhanda, kepha ukuphathwa ikhanda kungaxhunyaniswa nokuhlaselwa ukukhathazeka.
Lesi ngesinye sezimpawu ezivame kakhulu zokukhathazeka. Abantu abahlushwa ukuhlaselwa ukukhathazeka njalo bathambekele ekuphathweni yikhanda okungapheli noma ku-migraines.
Lokhu kungavame ukuba yisiyingi esibi, njengoba ungazikholisa ukuthi ikhanda lakho elibangelwa ukukhathazeka empeleni liyisifo sokugula okungathi sína, okuholela ekukhathazekeni okukhulu, kanjalo nekhanda elibi kakhulu, njalo njalo njalo njalo .
Ukuphathwa yikhanda okubangelwa ukukhathazeka kungaba ngumphumela wokungezwani emisipheni yangemuva neyentamo, okungenziwa kube kubi kakhulu ngokudla ukudla okungenampilo nokulala kabi.
9. Ukulahlekelwa Noma Ukulangazelela Ukudla
Abantu abaningi abahlushwa ukukhathazeka kungenzeka ukuthi bangabi nesifiso nhlobo lapho behlaselwa.
Bangazizwa becanuzelelwa yinina umqondo wokuzama ukudla noma yini, futhi balethe nokudla abakudlayo ngqo emuva.
Lokho kungenxa yokuthi ukukhathazeka kuholela ebuchosheni ukukhipha ama-hormone enza kusebenze ukulwa noma ukuphendula kwendiza. Esimweni esinjalo, umzimba ngokusobala uzobeka phambili ukusinda ngokushesha kunokudla.
Ngakolunye uhlangothi, kungahamba ngenye indlela ngokuphelele. Abanye abantu bayayifanela inkambiso egqokwe kahle yokudla ingcindezi, imizimba yabo ifisa ukudla okwengeziwe okunoshukela noma okunosawoti.
Kodwa-ke, umthetho ojwayelekile, noma kukhona okuhlukile njalo, ukuthi ukukhathazeka okukhulu kakhulu, mancane amathuba okuthi uthole induduzo ekudleni.
10. Umlomo Oomile
Zama ngangokunokwenzeka ukunqoba ukuswela kwabo ukudla futhi bathole ukudla okunomsoco ngaphakathi kubo, abantu abahlushwa ukukhathazeka bangazizwa sengathi abakwazi ukugwinya ngenxa yomlomo owomile ababhekana nawo njengengxenye yokuhlaselwa.
Lokhu kungaba ngenxa yezizathu eziningi, kufaka phakathi iqiniso lokuthi abantu abakhathazekile bavame ukuphefumula ngemilomo yabo, noma ngoba umzimba uzama ukugcina uketshezi ezindaweni abazidinga kakhulu, ngenxa yempi noma i-flight reflex.
Ingxenye enkulu yayo kungenzeka futhi ukuthi uma ukuhlaselwa ukukhathazeka abantu bavame ukukhohlwa ukuphuza amanzi, futhi ukuphelelwa amanzi emzimbeni kungadala izimpawu zokukhathazeka ezinzima.
Lapho sikhathazekile, singahamba eyodwa yezindlela ezimbili, kungaba ukungazinaki izimpawu umzimba wethu osinikeza zona noma ukuziqaphela ngokweqile. Lokho kungasho ukuthi imilomo yethu empeleni ayomile kakhulu kunokujwayelekile, izinzwa zethu ziphakanyisiwe nje.
Ngeshwa kulabo abahlangabezana nalokhu kuhlaselwa, bangathatha inani labo emzimbeni wonke ngezindlela ezimangazayo.
Uma ukukhathazeka kwakho kunzima futhi kunomthelela omubi empilweni yakho, awudingi ukuhlupheka wedwa. Usizo luyatholakala futhi kufanele uxoxe ngalo nochwepheshe wakho wezempilo ozokwazi ukukukhomba endaweni efanele.
