Abantu abahlushwa ukukhathazeka kaningi zama ukukufihla . Manje noma ngabe kunesiyaluyalu esingakanani ezingqondweni zabo, bazama ngakho konke okusemandleni ukuthi bakufihle.
Kukhona, noma kunjalo, kunemikhuba eminingi yokutshela ukuthi iso elinolwazi liyizimpawu zokukhathazeka nokungezwani okuqhamuka ngaphansi kobuso.
Kunezizathu eziningi zokuthi kungani abantu bahlakulela imikhuba efana naleyo eshiwo ngezansi. Zingaba yindlela yokuzithambisa, noma iqhinga abalitholile, noma ngabe bayazi noma ngokungazi , okusiza ukubaphazamisa kunoma yini ebenza bazizwe bekhathazekile.
Bangathola umkhuba othile ubasiza ukuba balwe nokulwa kwangaphakathi noma i-flight reflex eyenziwe lapho thina, njengabantu, sizizwa sishuba noma sisongelwa.
Uma umzimba wabo ubatshela ukuthi babaleke, kepha abakwazi ukubalekela isimo, noma uma bezizwa njalo benesifiso sokulwa noma ukundiza ngenxa yokukhathazeka okungapheli, kuzodingeka benze izindlela zokubhekana nazo ukuze cindezela, okungenani ngaphandle.
ungafuni kanjani ubuhlobo
Nayi imikhuba embalwa abantu abahlangabezana nokukhathazeka noma ingcindezi abangaba nayo enganikeza isimo sabo sezinzwa esiyisisekelo.
1. Ukuluma Izipikili Zakho
Yize kungewona wonke umuntu oluma izinzipho zakhe enza kanjalo ngenxa yokukhathazeka, kuvame ukuhlotshaniswa nokwesaba futhi kuyinto abantu abathile abazoyenza kuphela lapho bezizwa becindezeleke kakhulu.
Lo mkhuba uvame ukukhahlelwa, kepha abanye abantu bazowuthola unzima kunabanye. Njenganoma imuphi umkhuba, amaqhinga ahlukene wokuwephula azosebenza kubantu abahlukile.
Indlela yakudala ukuthenga omunye waleyo mikhiqizo openda izinzipho zakho ngawo ongathandeki. Vele uqiniseke ukuthi awudli ngeminwe yakho ngenkathi usuthole. Ngifunde ukuthi indlela enzima!
Ungazama futhi ukugcina izinzipho zakho zibukeka zizinhle ngokuthola i-manicure noma uzigcine zicocekile futhi zimfushane. Uma unanoma yini efana nami, uzothola ukuthi uma sezibukeka zicocekile, ngeke unciphise ukubalimaza ngokuzihlafuna.
2. Ukupheqa okungenangqondo
Umkhuba wosuku lwanamuhla wokwethuka osunezinombolo ezinkulu zethu owokuhlola njalo izingcingo zethu nokuskrola kwimithombo yezokuxhumana noma ezinye izinhlelo zokusebenza ngaphandle kokubhalisa empeleni okukhona esikrinini.
Kusinikeza okuthile kokwenza ngamehlo nezandla zethu, kanti ubuchopho bethu bukhululekile ukugxila kunoma yini esenza sizizwe sikhathazekile.
Lena inqubo abantu abaningi abayisebenzisayo, noma ngabe bayakuqonda noma cha, lapho bekwenza uzizwe ungakhululekile esimweni senhlalo noma ufuna ukugwema ukuxhumana kwamehlo nalabo ababazungezile.
Ukukhipha ifoni yakho akuyona inketho ngaso sonke isikhathi, kunjalo. Isibonelo, abantu abaningi abakwazi ukushaya izingcingo zabo lapho besendaweni yobungcweti, kepha bazophephela kuzo noma nini lapho bekwazi.
Yize ubuchwepheshe bunezingqinamba, izindaba ezimnandi ukuthi kunezindlela zokuqapha isikhathi osichitha ocingweni lwakho. Zama ukulanda enye yezinhlelo zokusebenza eziningi zokulandela umkhondo lapho ( Isikhathi enhle) ezokukhombisa ukuthi uchitha isikhathi esingakanani uskrola nokuthi yiziphi izinhlelo zokusebenza.
Ngiyethemba, uma unezibalo ezethulwe kuwe ezimnyama nezimhlophe, ngeke ulingeke ukuphephela efonini yakho.
3. Ukugwema ukuthintana kwamehlo
Lesi ngesinye esivame ukuqashelwa abanye abantu, kepha imvamisa sikhomba ukungazethembi, ukuba luhlaza, noma ukungahloniphi kunokukhathazeka, ikakhulukazi emasikweni asentshonalanga.
Ukuxhumana ngamehlo, noma kunjalo, kungaba namandla kakhulu futhi kubangele labo abalwa nezinzwa ukuthi bazizwe sengathi omunye umuntu ubabona ngabo.
Uma u ulwa nokubhekana ngamehlo , zama ukugxilisa amehlo akho kwenye ingxenye yobuso yomuntu okhuluma naye, mhlawumbe kumashiya noma ekhaleni lakhe. Ngeke bakwazi ukutshela ngokuqinisekile ukuthi ngabe ubabheka emehlweni noma cha, futhi ngeke kudingeke ukhiye ama-gazes nabo. Win-win.
Ungazama futhi ukuzijwayeza ngamabomu ukugcina ukubheka iso nomngane osondelene naye noma ilungu lomndeni ukuze, ngemuva kwesikhashana, kungazizwa kungaphandle kwakho.
4. Ukubheka Isikhathi
Uma uzibamba uhlola iwashi lakho kaninginingi noma ubheka isikhathi ocingweni lwakho kunalokho obevame ukukwenza, kungahle kube uphawu lokwesaba.
Uhlola isikhathi ngoba ufuna ukwazi ukuthi isikhathi esingakanani ngaphambi kokuba umcimbi othile uqale noma ukuthi kufanele ubhekane kangakanani nawo ngaphambi kokuthi uphele.
Kungaba isenzo esizenzekelayo uma unovalo lokuthi uzithole uhlola iwashi lakho noma isikrini sefoni yakho ngaphandle kokubhalisa isikhathi ngoba ubuchopho bakho butatasa kakhulu bugxile kwezinye izinto.
Ngokusobala njengoba kungazwakala, uma uthola ukuthi ubheka isikhathi njalo kangangoba singena endleleni yokukhiqiza kwakho, zama ukushiya iwashi lakho ekhaya.
Uma udinga ukwazi ukuthi okuthile kuzoqala nini, setha i-alamu ocingweni lwakho (noma, kangcono nakwiwashi le-alamu yangempela), bese uyibeka kwenye indawo lapho ungatholakali khona.
Uma ulinde okuthile ukuthi kuphele, cisha ifoni yakho bese uyibeka eceleni. Imbiza ebukelweyo ayipheki.
5. Ukukhuluma Ngokushesha
Sonke sinecala lokuphazamisa inkulumo yethu lapho sizizwa sinovalo. Noma kungahle kube yindlela yabo, uma othile enza njalo ngokungaguquki, kungenzeka futhi ukuthi babhekene nokukhathazeka okuqhubekayo.
Lokhu kungaholela ekutheni abantu bangakuqondi, okusho ukuthi ugcina sekufanele uziphinde. Kungakhungathekisa kubo lapho lokhu kwenzeka futhi kungenzeka kuphakamise ukukhathazeka kwakho kungenye inothi.
Indlela enhle yokwehlisa inkulumo yakho ukugxila ekuphefumuleni kwakho. Qiniseka ukuthi udonsa umoya phakathi kwemisho.
Uma wenza isethulo noma ukhuluma esidlangalaleni, ungangcwabi ikhanda lakho esihlabathini qiniseka ukuthi uzijwayeza kusengaphambili ngokugxila ekugcineni ijubane lenkulumo yakho phansi nokuphefumula njalo.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izinto eziyi-8 Ozenzayo Ngenxa Yokukhathazeka Kwakho (Abanye Abangaboni Kuzo)
- Ukukhathazeka Okusezingeni Eliphakeme Kungaphezu Kokucabanga Kwakho
- Ukujola Nomuntu Onexhala: Izinto Ezi-4 Ofanele Uzenze (Futhi 4 HHAYI OKWENZIWE)
- Umhlahlandlela Womuntu Ongathandeki Komphakathi Wokuphola
- Ungabhekana Kanjani Nokungazethembi Futhi Unqobe Imiphumela Yayo
6. Ukushaya Izinyawo Zakho
Amandla ethusayo azungeze umzimba wakho angabeka izinyawo zakho ngokuthepha, kodwa kungahunyushwa abanye njengophawu lokuthi uzizwa uthukuthele noma uphelelwe yisineke. Abanye abantu bangakuthola kucasula njengoba ngiqinisekile ukuthi ungabonga.
Uma uzithola ushaya izinyawo njalo, zama ngokuzimisela ukutshala zombili izinyawo zakho phansi lapho uhlala phansi.
Yenza ukuzivocavoca ngezikhathi ezithile, ngamabomu njengokuzungezisa amaqakala noma ukuphakamisa izithende zakho phansi, bese uphinde utshale izinyawo zakho ngokuqinile. Lokhu kuzogcina izinyawo zakho zizizwa zivivinya umzimba futhi zivimbele ukwakheka kwamandla wezinzwa.
kwenzekeni ngo dan no phil
7. Ukuthinta Ubuso Bakho
Lo ngomunye umkhuba wokuthi labo ababhekene nokukhathazeka okukhulu nokungezwani bangakhula bengazi ngisho nokuthi bayakwenza.
Kungabonakala sengathi kunokuthile abakufihlile emehlweni abanye, noma ukuthi abanalo iqiniso ngokuphelele.
Akukuhle futhi maqondana nenhlanzeko njengoba izandla zakho zihlala zingahlanzekile kangako. Kwabanye abantu, ukuthinta ubuso babo kakhulu kungadala ukuqubuka kwamabala, okwenza inkinga ibe yimbi kakhulu futhi ayiphendule ibe ngumjikelezo omubi.
ubude kangakanani i-chad gable
Uma ingxenye yesizathu sokuthi uthinte ubuso bakho kungenxa yokuthi ukhathazekile ngendlela obukeka ngayo, bese ukugxila ekuqubukeni kwesifo okungaqubuka kungaba yindlela enhle yokuthi wehlukane nalo mkhuba.
Uma lokhu kuzwakala njengawe, zama ukugcina izandla zakho zimatasa ngokubamba okuthile okufana nepeni noma ibhola lokucindezeleka.
Ithiphu enhle kulabo abangakunaki ukugqoka izimonyo ukukugcoba kaningi, njengoba usudlule kwinqubo yokufaka imikhiqizo ebusweni bakho, ngeke ulingeke ukuyithinta futhi uchithe umphumela.
8.Iminwe Ephithizelayo
Ingabe uthinta iminwe yakho etafuleni? Dlala ngewashi lakho? Dlala ngezingcezu zephepha ezingahleliwe? Lo umkhuba ongaphazamisa abanye abaseduze kwakho ubenze bacabange ukuthi awunagxathu noma unesithukuthezi, kanti empeleni, ususekelwe ekukhathazekeni kwakho.
Musa ukwenza izinto zibe nzima kuwe. Gwema isilingo ngokugcina ideski lakho licacile ezintweni ongazithola udlala ngazo. Cabanga ngokugcina ibhola lokucindezeleka edeskini lakho lapho udinga ukukhipha amandla amancane futhi awukwazi ukugcina izandla zakho zinganyakazi.
9. Ukupakisha Isiphuzo Sakho
Izimo zomphakathi kulapho iningi lethu lingazizwa ligula kakhulu. Noma ngabe uphume neqembu labalingani bomsebenzi ekupheleni kosuku, ukuyophuza neqembu labangane ngempelasonto, noma ngosuku, ungazama ukucindezela ukukhathazeka okuzwayo ngokuqhubeka uphuza isiphuzo sakho .
Leli isu eliningi esilisebenzisayo lapho kunokubambeka engxoxweni njengoba kusinika izaba zokuthula isikhashana. Enye yezinto ezivame kakhulu imiphumela yomzimba yokukhathazeka umlomo owomile, ngakho-ke ukuphuza isiphuzo sethu nakho kuyakukhulula lokho.
Ngokuhamba kwesikhathi, kusho ukuthi sizoba nezaba zokuvuka ukuze sithole esinye isiphuzo, okunikeza ukuphumula kwemizuzu embalwa kulesi simo esisenza sizizwe sisemaphethelweni.
Ngokunengqondo, lokhu kusho ukuthi sivame ukuphuza ngokushesha kunalokho okufanele futhi uma isiphuzo sinotshwala, sigcina sizwa imiphumela yaso ngaphezu kwalokho ebesikuhlelile.
Ngenkathi ukukhahlela lo mkhuba kulula ukushiwo kunokukwenza, futhi kukhulu ngokwenza izinguquko emqondweni wakho, zama ukubeka isiphuzo sakho phansi etafuleni phakathi kwama-sips kunokuhlala usifaka ezandleni zakho.
10. Ukuyelula
Lapho sikhathazekile, imisipha yethu iyaqina kusenye imiphumela yomzimba yempi yethu yemvelo noma impendulo yendiza.
Noma singazi ukuthi kudalwa wukukhathazeka kwethu, imvamisa sizoqala ukwelula izingalo zethu futhi sigingqe amahlombe ethu ukuze sizikhulule.
Indlela enhle yokubhekana nalokhu ukubeka eceleni imizuzu emihlanu lapho ubona ukuthi uzizwa ukhathazekile ngokuthola ukwelulwa okufanele, okuphelele.
Lokhu kungcono kakhulu uma ukubhangqa nokuzivocavoca kokuphefumula. Uma wenza lokhu kunweba ngamabomu nangokuqonda, ngokujwayelekile bazosebenza kangcono ekusizeni ukuthi unciphise ukungezwani kunokuba uzenza ungekho.
Yini Ebangela Ukuziphatha?
Uma usuhlakulele imikhuba embalwa yokwethuka enomthelela omubi kuwe, qiniseka ukuthi, kanye nokuzama ukubhekana nemikhuba uqobo lwayo, ubhekene nezimpande zenkinga.
Ukukhathazeka kungakudambisa amandla futhi akuyona into okufanele uyithathe kancane.
Kukhona zonke izinhlobo zezinto ongazama ngazo ukunciphisa ukukhathazeka kwakho, futhi mhlawumbe ujwayelene nazo kakhulu, kusukela ekuzindleni nasekuphefumuleni kuze kufike ukuvuma ngisho nokudla noma ukugwema ukudla okuthile noma izikhuthazi.
Uma unenkinga yokubhekana nakho wedwa, noma kunjalo, unganqikazi ukubheka kochwepheshe ukuze uthole usizo. Impilo yakho yengqondo kufanele ihlale ihamba phambili.
