Ukukhathazeka akubonakali njalo ngendlela ocabanga ukuthi kungenzeka ngayo.
Sibekelwe isimo sokukholelwa ukuthi ukukhathazeka kubonakala kuphela ezicini ezinjengokusonga izandla, ukuphefumula kanzima, kanye nokuhlaselwa ukwethuka okuphuma kukho konke, kepha lokho kungukukhathazeka nje ngendlela eyeqise kakhulu. Abantu abaningi bahlushwa ukukhathazeka okusebenza okuphezulu, futhi kungenzeka wazi ngaphezu kwabantu abambalwa abalwa nalesi simo.
Ngezansi kunezindlela ezimbalwa abantu abane-HFA abazama ngazo ukufihla izinkathazo zabo. Kungenzeka kakhulu ukuthi uke wakubona lokhu kuziphatha kubantu abakuzungezile iminyaka, kepha awukaze ukubone lokho okuyikho.
1. Ukweqisa
Ungase ucabange ukuthi abantu abakhathazekile bahlala bengeniswa futhi bethule, kepha okuphambene nalokho kuvame ukwenzeka. Abantu abaningi ababhekana nezinkinga zokukhathazeka badlula ngokweqile ngokukhuluma ngokweqile. Bangabonakala begcwele amandla, bonke be-bouncy futhi benomdlandla, futhi ngeke kube khona igebe engxoxweni ngoba bazoyigcwalisa ngamagama ayizigidi eziyishumi akhulunywa ngemayela ngomzuzu.
Lapho abantu benenkinga yokuphunyuka imicabango yokungena , enye indlela yokugwema ukungakhululeki okuhambisana nokukhathazeka kwabo ukugcwalisa noma yikuphi ukuthula okungaba khona ngenkulumo. Uma behlanganyela engxoxweni, noma ngabe kungumsakazo nje wokubabaza abazi, khona-ke imicabango yabo ayithathi ndawo: asikho isikhala sokuzizwa wethukile. Bamatasatasa, bakhona ngokuphelele, futhi ngaleyo mizuzu embalwa eyigugu, bangaphunyuka ezinkingeni zabo ezihlala zingena njalo.
2. Ukugcina Izandla Zabo Zimatasa
Njengoba abantu abaningi abanokukhathazeka okusebenza okuphezulu bezwa ukufuna ukuzulazula - noma ngabe kukhethwa kuzicucu zabo, ukuluma izinzipho zabo, noma ukusonga izindandatho nxazonke - abaningi bakhetha ukuhambisa ubumbulu babo emisebenzini ekhiqizayo efana nokunitha noma ukudweba noma ukubhala amanothi. Lokhu “kwamukeleka ngokwengeziwe emphakathini” izindlela zokuhambisa amandla wezinzwa , njengoba njalo ukukhiqiza kuvamise ukubabazeka kuzo zonke izingqondo zohlobo 'lwezandla ezingasebenzi.' Ngakolunye uhlangothi, i-twitchiness ivame ukwenza abantu bacabange ukuthi unokuthile okufihlayo: ukuthi awunakwethenjwa, noma mhlawumbe ku-meth. Noma zombili.
kusho ukuthini ukunethezeka esikhunjeni sakho
Njengoba abantu abakhathazekile bezama ukugcina ukukhathazeka kwabo kungene ngaphakathi, ukwenza njalo kuvamise ukuholela kumphumela ohlukile: ukugcina konke lokho kwesaba kuhlanganiswe ngaphakathi kusho ukuthi kuzobonakala ngokomzimba noma ngabe bayakufuna noma cha. Njengesibonelo, thatha isikhashana ukugwema ngokucophelela ukuhambisa umlenze wakho.
Ungakwenzi. Unganyakazisi umlenze wakho. Into embi kunazo zonke ongayenza njengamanje ukuhambisa umlenze wakho. Ungakwenzi.
(Ufuna ukusisusa kabi kangakanani leso sitho manje? Ingabe sishwibile ngokuthanda kwaso? Ingabe ufuna ukusisusa ngaphezu kwanoma yini emhlabeni?)
Uma izinkathazo zomunye umuntu zimenza afune ukuluma izinzipho zakhe ngempela, kodwa angaba namahloni okwenza lokho emphakathini, angakusebenzisa lokho ukugxila ekwalukeni amasokisi kuwo wonke umuntu osehhovisi noma ekubhaleni uhlu. Ukunyakaza okungaguquguquki kungabathulisa, futhi ukugxila emibonweni yabo ekufakweni kohlu lwama-alfabethi noma kwamanye ama-hierarchies athile kungaqeda ukukhathazeka okwesikhashana.
3. Ukulinganisa
Uhlobo olugcwele lomzimba lokugcina izandla zimatasa.
Lowo osebenza naye ovame ukuhamba lapho enikeza isethulo, noma uma besocingweni, kungenzeka ukuthi uhamba ngokuzimela ukuze asuse amandla akhathazekile emzimbeni wakhe. Lokhu kuvame ukutolikwa njengento enhle: ngokwesiko laseNtshonalanga, i-extraversion iyathandwa, futhi umuntu ohambahambahamba ubonakala ekhuthazekile, enamandla amakhulu, enomdlandla, futhi ephumayo.
Cabanga ukumangala kwabantu abaningi ukube bebazi ukuthi iningi lalabo abagijimayo benza kanjalo ukuqeda izinkathazo ezimemezayo ezibabamba ngaphakathi. Kungaba ukuphela kwendlela abangagxila ngayo engxoxweni, emsebenzini abawenzayo, noma ekunikezeni isethulo ngaphandle kokumanzisa amabhulukwe abo.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ukukhathazeka Okusezingeni Eliphezulu Kungaphezu Kokucabanga Kwakho
- Iziqinisekiso Ezinamandla Ezi-6 Zokulwa Nokucindezelwa Nokukhathazeka
- Izinto eziyi-8 Ozenzayo Ngenxa Yokukhathazeka Kwakho (Lokho Abanye Abaphuphuthekile Kuzo)
- Ukukhathazeka AKUKHO Noma iyiphi yalezi zinto eziyi-10
- Ukujola Nomuntu Onexhala: Izinto Ezi-4 Ofanele Uzenze (Futhi 4 HHAYI OKWENZIWE)
4. Ukuba Matasatasa Ngazo Zonke Izikhathi
Kungahle kube nohlu olukhulu lwezinto ezidinga ukwenziwa, oluphikisana nokuhlehlisa izinto. Kuningi kakhulu okufanele kwenziwe, kepha izinto ezibalulekile zidala ingcindezi enkulu yokuthi zibekiwe kuze kube kamuva, bese kuba nokukhathazeka ngokungangena kahle. Kukhona ukuzilimaza futhi iziphrofetho ezizigcwalisayo mayelana nokwehluleka, okwenza ukukhathazeka kukhuphuke, okwenza ukuthi lowo ohluphekayo aziphazamise ngokwengeziwe.
Ngokungeziwe ekuhambeni, bangahle bagijime noma badanse bazungeze indlu, noma bahlanze indawo kusuka phezulu kuye phansi ngebhulashi lamazinyo ukuze benze isiqiniseko sokuthi baklabhe yonke intshi eyisikwele. Bangabalekela ezinganekwaneni ngokudlala imidlalo yevidiyo, noma uma bethatha lezo njengabantu abazithokozisa kakhulu futhi abanomvuzo, bazongena kumaphrojekthi wokuvuselela amakhaya, izifundo ze-inthanethi, noma amabhizinisi esisa. Noma yini nakho konke ukubagcina bebandakanyekile futhi begxile ukuze imicabango yabo ingabathathi futhi ibahlukumeze.
5. Ukuphelela
Lokhu ukunweba kokugcina izandla zomuntu zimatasa, kuphela akuzona nje izandla: kugcina ingqondo yakho imatasa, futhi ikhalenda lakho lonke ligcwele izinsuku ezibekiwe nokuthi yini ngakho kunezikhala ezimbalwa eziyigugu izinkathazo ezingangena kuzo. Abantu abaningi bazodlula nangaphezulu kwemithwalo yemisebenzi yabo ukuze bathole ukwamukelwa nokwazisa kubaphathi babo, kanye nokuzigcina bematasa ngemisebenzi abanye abangayibona ingabalulekile.
Ukuphelela kungabonakala ekuphazamisekeni kokudla: ukubala okhaliphile ngokweqile, ukuzivocavoca ukushisa lawo makhalori, ukufeza inani le-X lamamayela agijimayo / ama-laps swum / ama-reps wesisindo, njll. Qaphela ukuthi lokhu kuziphatha kungakhonjiswa ngabantu banoma yibuphi ubulili: umfana Ukukhathazeka ngokweqile kungenzeka ukuthi ulwa nokukhathazeka okusebenza kahle, kepha ukuba khona kwakhe ejimini kungabonakala njengokuphilile futhi kuyancomeka uma kuqhathaniswa nowesifazane one-bulimic ozimisele ukugcina i-caloric yakhe ingaphansi kwama-600 wosuku.
Funda lokhu okuthunyelwe ukusiza ukunqoba ukuphelela kwakho.
6. Izaba Zokuhamba Ngesaziso Somzuzwana
Iningi labantu abane-HFA lazi kahle ukuthi lapho futhi uma uvalo luthuthuka ngenkathi besemsebenzini wezenhlalo, badinga ukukhipha isihogo lapho ngokulahla isigqoko. Abaningi babo baphucule ubuciko bokuxolisa ngomusa ngezaba zokuthi kungani kufanele bahambe, ngoba ukusho nje ukuthi “nginovalo futhi ngidinga ukuzisonga ngaphansi kwengubo” empeleni akwamukelwa ontanga. Igazi kahle kufanele libe, kepha alikafiki. Siyasebenza ngakho.
Izaba zingahluka kusuka ezimeni eziphuthumayo zomndeni kuye ezinkingeni zezempilo ezingazelelwe okufanele zinakekelwe ngokushesha, kodwa nakanjani kuzofanele zibhekane NAMANJE. Lokhu kuvumela umuntu okhathazekile ukuthi akwazi ukulawula, afakele izinkathazo zakhe esenzweni, futhi aye endaweni lapho ezizwa ephephile futhi evikelekile. Uma ubona lokhu kuziphatha kothile omkhathalelayo, sicela ubekezele futhi ukhuthaze, futhi ungakuthathi uqobo uma bedinga ukukhokha ngebheyili ezinhlelweni noma bashiye umcimbi owuqondisile. Akunjalo ngawe nhlobo.
7. Ukuba iStoic
Ungamangala ukuthola ukuthi abanye babantu abakuzungezile ababonakala bengama-stoic futhi bengenakho ukuthanda ngokweqile empeleni bayazwela futhi bagcwele ukukhathazeka okuphezulu. Enye yezindlela abantu be-HFA abakwenze ngayo usuku lonke ngaphandle kokudabula izinwele nokumemeza nge-compartmentalization.
Bangavala imizwa ethile ukubhekana nayo “ngokuhamba kwesikhathi,” ukuze bakwazi ukugxila emsebenzini ababhekene nawo. Ngokuyisisekelo, kufana nokubeka izinkathazo ezithile ekhabetheni ukuze kwenziwe i-sh * t, bese uvula lelo khabethe ngokuhamba kwesikhathi lapho zingawela khona ekuphepheni nasekuthuleni kwemizi yazo.
Ukukhathazeka kuyabheda. Kufana nesikhathi samanje esihlala sidonsela ogulayo ezansi nomfula, futhi abantu abaningi abanalo nhlobo ulwazi lokuthi abantu balwela kanzima kangakanani kulowo msebenzi. Ukwelashwa nemithi kungasiza, kepha ukwesekwa nokuqonda okuvela kubangane nakwabathandekayo kusiza isihogo sokuningi futhi.
Ingabe uhlushwa ukukhathazeka okuphezulu? Ngabe usebenzisa noma yimaphi amasu angenhla ukufihla isimo sakho kwabanye? Shiya amazwana ngezansi ukuze wabelane ngemicabango yakho nokuhlangenwe nakho kwakho.
