Uma kufanele kukholwe ama-tropes amaningi amafilimu nama-TV, khona-ke umuntu ojwayelekile olwa nokukhathazeka uyisilingo sokuluma isipikili, ukusonga ngesandla onenkinga yokuphuma endlini futhi ohlaselwa uvalo uma i-barista yabo ifaka ukunambitheka okungalungile kudutshulwe i-latte yasekuseni.
Into ukuthi, ukukhathazeka kungabonakala ngezindlela eziningi ezahlukahlukene, futhi labo abalwisana nokukhathazeka okusebenza kahle bavame ukukwenza lokho ngaphansi kwe-radar, ngoba izindlela zabo zokubhekana nazo zinobuqili futhi zingene ngaphakathi.
Uma ungenaso isiqiniseko sokuthi wena noma umuntu omaziyo ubhekene nokukhathazeka okusebenza okuphezulu, zama ukuqaphela lokhu okulandelayo, okuyizimpawu ezinhle ukuthi wena uyikho.
Thayipha i-A Perfectionism
Umuntu onenkinga yokusebenza okuphezulu (HFA) uvame ukuhlushwa yimicabango ekhathazayo nezinkathazo eziphazamisa njalo. Bangase bangakwazi ukugqashula ekukhathazekeni ngokuthi 'kuthiwani uma?' isimo, noma isici sempilo yabo ngaleso sikhathi. Ngakho-ke bacwilisa umsebenzi, noma ukuhlanza indlu, noma isikole, noma into ethile yokuzilibazisa, ukuze bazame ukuphunyuka kokuya phansi kwemicabango yabo ebadonsela kuyo.
Uma bonke ubuntu babo bugxile ocwaningweni lwe-eseyi noma ekuhleleni kabusha izincwadi zabo ezingama-800 ngohlobo oluthile, bese kuthi ngokwe-alfabhethi ngumbhali, futhi zihlukaniswe ngokombala, khona-ke amandla amancane athe xaxa abekwa ekwesabeni okubakhathazayo.
Emzamweni wokuphelelwa ngamandla wokubalekela isilo esikhathazayo esikhathazayo, bangahle babukeke njengabakhipha amandla amakhulu: bazozungeza nabangane, babe ngabasebenza ngokweqile abathatha amakilasi kusihlwa nangezimpelasonto, futhi bangathandwa kakhulu emphakathini wabo . Ngemuva kwakho konke, banomdlandla, banamandla, futhi banomdlandla, akunjalo?
kusho ukuthini ukuhlonipha umuntu
Hhayi, cha. Hhay kangako.
Amathuba ukuthi wonke lawo mandla nomdlandla kuyisici esikhulu futhi nje kuyindlela enkulu yokuphunyuka. Eqinisweni, benza konke okusemandleni ukugwema lezo zikhathi eziphakathi lapho izinto zithule khona futhi bebodwa nezabo imicabango yokungena .
Kungenzeka wake wabhekana nabo ngaphambili lapho usudlule ebunzimeni njengokuhlukana - lapho uvuke ngo-3 ekuseni ubhekisisa yonke ingxoxo, konke ukushintshana, sonke isimo osike wahlangabezana naso (noma ongasithola) futhi ungakwazi ' Ukulala noma ukucabanga ngokoqobo nganoma yini enye.
Ukungalali isikhathi eside kuyinto ethinta cishe wonke umuntu onolwazi lwe-HFA, futhi lokhu akugcini ngokwandisa ukwethuka, kepha kuletha ukubulawa kwezinkinga ezihambisana nakho: ukuphathwa yikhanda okungapheli, amasosha omzimba abuthakathaka, ukuphazamiseka kwamathumbu, izinhlungu zemisipha…
Cabanga ukuthi bekunzima kanjani ngokumangalisayo ukube bekuyimpilo yakho leyo ngaso sonke isikhathi.
Yilokho abantu abaningi abanenkinga yokusebenza ephezulu abalwa nakho njalo. Ngabe kuyamangaza yini ukuthi kungani begxila emisebenzini?
Ama-Tics nama-Twitches
Abantu abane-HFA abangahileleki kumaphrojekthi acwilisayo ukubaphazamisa, noma abangatholanga uhlobo lokuzindla noma lokwelashwa olubasebenzelayo, bangafaka ngaphakathi izinkathazo zabo. Babacindezela bajule phansi bazame ukungabanaki, kepha ukukwenza lokho akusebenzi neze. Lezo zinkathazo nokwesaba kumane kugcine ngokuvela ngokomzimba, noma ngabe umuntu engazi.
Ama-tics ethukile afana nokushwibeka, ukucwayiza okuphindaphindwayo, ukukha i-cuticle, ukudonsa izinwele, njll. Yizindlela ezimbalwa nje ezingabonakaliswa ukukhathazeka. Abanye abantu baluma izindebe zabo ziluhlaza, abanye banobunzima bokuhlala buthule, ngakho-ke bazoshaya umlenze noma basike izithupha.
Kwabanye abantu, lokhu kubonakaliswa komzimba akuwona nje umphumela wokukhathazeka okucindezelwe, kepha kuyizindlela zabo zokuhambisa amandla abo wezinzwa ukuze imicabango yabo inganqotshwa.
Njengesibonelo, uma besesimweni senhlalo lapho bazizwa bekhungathekile (abantu abaningi kakhulu abakhuluma ngasikhathi sinye, noma umculo uphakeme kakhulu, noma bagcwele imicabango nemizwa), ubungqingili babo bomzimba bungaqina. Abanye kungadingeka ukuthi bazithethelele okwesikhashana - noma kwezinye izimo baphume ngomnyango - ngakho-ke bangathatha imizuzu embalwa ukwenza izivivinyo zokuphefumula bese behlise umoya nje.
Bangakwazi ukuhlangana kabusha bese bephindela ekulweni, noma bangakhululeka kakhudlwana ngokuhamba nje ngaleso sikhathi, kepha esinye sezinqumo sizobasinda kakhulu futhi kube nzima kakhulu ukuhamba. Uma zihlala, ziyazi ukuthi ngeke zikhululeke futhi zikhungatheke. Uma behamba, bangacatshangelwa kabi noma badumaze umuntu abamkhathalelayo.
Akuzwakali njengento elula ukubangisana nayo, akunjalo?
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izindlela Ezi-7 Abantu Abanexhala Elisebenza Kakhulu Abafihla Isimo Sabo
- Ukukhathazeka AKUKHO Noma iyiphi yalezi zinto eziyi-10
- Ukujola Nomuntu Onexhala: Izinto Ezi-4 Ofanele Uzenze (Futhi 4 HHAYI OKWENZIWE)
- Imikhuba Eyi-10 Ethukile Eveza Ukukhathazeka Komuntu Komuntu Kanye Nokucindezeleka
- Ungakuyeka Kanjani Ukukhathazeka Okuncane Okulindelwe Ngaphambi Kokukuhlula
- Ukukhathazeka Kwesinqumo: Kungani Ungeke Wakwazi Ukwenza Izinqumo (+ Ungasinqoba Kanjani)
Ukuntula Ukuqonda
Enye yezinto ezimbi kakhulu nge-HFA iqiniso lokuthi, njengoba iningi labagulayo linikeza isithombe sokuthi ngokuvamile banayo yonke i-sh * t yabo ndawonye, kunzima kwabanye ukuthi bakholwe ukuthi bayahlupheka ngaphakathi. Isikhathi esiningi zimane nje impumputhe ngenxa yesiyaluyalu kudinwa ngaphansi kobuso.
Ngemuva kwakho konke, uma umfundi we-honours obuye abambe umsebenzi futhi enze umsebenzi wokuzithandela wezimpawu zezingane eziyizintandane ngezimpelasonto avele athi bahlushwa ukukhathazeka okukhubazayo, ucabanga ukuthi bangathathelwa phezulu?
Konke ukuziphatha kwabo kukhomba kumuntu ogxile, oqhutshwa futhi onekhono elikhulu. Lo ngumuntu onedrayivu engapheli namandla - bangabhekana kanjani nokukhathazeka?
Yini into engenangqondo ukuyicabanga, akunjalo?
Abantu abawela kulesi sigaba bavame ukuba nesikhathi esinzima kakhulu ukuthola usizo abaludingayo ngoba baziveza njengabantu “abahlangene” kakhulu ukuze badinge usizo. Bangaba nenkinga yokukholisa abangani nabalingani babo ukuthi balahlekelwa yi-sh * t yabo ngoba labo bantu babone kuphela 'konke okuhle kwabo' imaski ngakho-ke akakwazi ngisho nokucabanga ukuthi kungenzeka ukuthi basenkingeni.
angisafuni ukunakekela
Okubi kakhulu ukuthi ophethwe yilesi sifo angangabaza ukuthululela abanye ngezinkinga zabo ngoba basebenze kanzima ukugcina le façade isikhathi eside kangangoba sebesaba ukuthi uqobo lwabo ngeke bamukelwe abantu abambalwa abanabo ngokweqiniso kuvunyelwe eduze kwabo.
Lowo mcabango nje ungabafaka enkingeni yokuhlaselwa uvalo futhi ubavimbe ekutholeni usizo abaludinga kakhulu.
Uma uzizwa sengathi kungenzeka ukuthi uhlala nokukhathazeka okuphezulu, kungaba umqondo omuhle ukukhuluma nodokotela mayelana namasu angakusiza ukubhekana nakho. Ukuzindla nokucabanga kungasiza kakhulu ukuhlala kumzuzu wamanje (zama lezi ziqiniseko ngokukhathazeka kanye Lezi ukukusiza uyeke ukucabanga ngokweqile), futhi imishanguzo ethile ingasiza futhi, noma ngabe kunqunyiwe, noma amakhambi.
Abanye abantu bathole i-passionflower ibe umlingani omkhulu wesitshalo ekukhathazekeni, kanti abanye basebenzisa insangu ephezulu ye-CBD ukulwa neyabo, uma kusemthethweni endaweni yabo. Olunye ushintsho ekudleni njengokusika i-gluten, ubisi, kanye / noma ushukela nakho kungasiza kakhulu. Kepha ngicela ukhulume njalo nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu zalolu hlobo. Bazokwazi ukweluleka ngobuhle nobubi bezindlela ezahlukahlukene.
Uma, esikhundleni salokho, unomngane noma umlingani othandana naye okholelwa ukuthi ulwa ne-HFA, sicela uzame ukuqonda futhi onesihawu . Akekho umuntu okhetha ukuba nalezi zinkathazo ezihlala zikhona, ezikhathazayo, futhi ungaqiniseka ukuthi bangajabula kakhulu ukuvele “bakudedele” uma bekwazi ukukwenza lokho.
Laba ngabantu abayiziboshwa ezinhle kakhulu zokukhathazeka kwabo, futhi bayesaba ukulimaza labo ababakhathalelayo ngokubadumaza. Uma ucabanga kabi ngabo ngokushiyeka ukholwa ukuthi bakukhombisile, qonda ukuthi bazidelela bona uqobo ngento efanayo.
Laba bantu bazibamba ngezindinganiso eziphakeme ezihlekisayo, futhi bacabanga ukuthi kungenzeka bakulimaze noma bakudumaze ngoba imicabango abalwa nayo iwine okwesikhashana… kahle, kuyalimaza nje.
Sonke singasebenzisa ukuqonda nokuzwela okuthe xaxa ezimpilweni zethu, ngakho-ke uma wena noma umuntu omthandayo elwa nanoma ikuphi kwalokhu, sicela ube mnene.
Wake wahlushwa ukukhathazeka okuphezulu esikhathini esedlule? Noma ubhekene nayo manje? Shiya amazwana ngezansi ukuze wabelane ngolwazi lwakho nabanye abangazuza kulokho okushoyo.
