Impilo igcwele izinqumo ezibalulekile ezingasabisa.
Futhi kujwayelekile ukuthi abantu bezwe ukukhathazeka okuthile lapho bebheka izinqumo eziningi kangaka ngempilo yabo.
Lokho kukhathazeka kungaziqinisa kumthwalo osindayo kuye ngobukhulu besinqumo nanoma yini okungenzeka iqhubeka engqondweni yomuntu.
Futhi yindlela esebenza ngayo kubantu ngaphandle ukukhathazeka.
Isifo sokukhathazeka singathatha inani elilindelekile lokukhathazeka futhi liqhume lingalingani ngenxa yesimo esandisiwe salesi sifo.
Izindaba ezimnandi ukuthi kunezindlela eziningana ezingasiza ukunciphisa imizwa eyeqisayo, ukuphikisa “ukukhubazeka kokuhlaziya,” nokukuqhubela phambili ngokukhathazeka.
Uma kwesinye isikhathi uthola ukuthi awukwazi ukwenza izinqumo, zama lezi zinto.
1. Thola Indlela Yokuthula Imizwelo Ehlobene Nokungakhathazeki
Ukukhathazeka kuyingxenye ebalulekile yokuphila komuntu nokuziphendukela kwemvelo.
abathandekayo abalahlekile abadlulile
Yingxenye yomqondo wethu esitshela ukuthi lapho kukhona usongo noma ingozi okuthile okungaziwa okungasilimaza.
Yilokho okusiza ukusihola lapho senza ukukhetha noma ukuthatha isenzo esingaba nemiphumela emibi.
Kumuntu onesifo sokukhathazeka, leyo ngxenye yobuchopho isebenza isikhathi esengeziwe, esigxilisa lokho obekungaba inqubo nokuzizwa ngokwemvelo.
Izinqumo ezibalulekile zenziwa kangcono ngombono obandayo, ongathathi hlangothi.
Awufuni ukwenza izinqumo ezibalulekile ngenkathi uzizwa unemizwa ejulile engahlangene nokukhathazeka mayelana nale nto, njengolaka, uthando, noma ukudabuka.
Ukupholisa leyo mizwa ehlobene nokungakhathazeki kungasiza ukunciphisa ukukhuliswa kokukhathazeka ngesinqumo sanoma ngubani nje.
Ukuzindla njalo kuyindlela enhle yokusiza ukuzola kwemizwa. Ukuzindla kunikeza izinzuzo eziningi zomzimba, ezingokwengqondo nezingokomzwelo kufaka phakathi ukunciphisa ukukhathazeka.
Ukuziqhelelanisa nemizwa kungenye indlela enhle yokuzihlisa.
Ngabe isinqumo kufanele senziwe ngokushesha? Izinqumo eziningi azidingi ukwenziwa njengamanje.
Ukulala ngesinqumo esikhulu futhi ucabange ngaso ekuseni ngekhanda elicacile nemizwa ethulile kungakusiza ukuthi uhlolisise ukukhetha kwakho.
Ungenzi izinqumo ezinkulu ngenkathi usengozini ngokomzwelo noma uguquguqukile ngangokunokwenzeka ukukugwema, noma kwesinye isikhathi ngeke ube nokukhetha.
2. Gwema Ukukhubazeka Kokuhlaziywa Ngomnqamulajuqu Onengqondo
'Ukuhlaziywa Kokukhubazeka' ibinzana elichaza indlela abantu ababanjwa ngayo ngokucubungula wonke ama-engeli, yonke imiphumela, nokucwaninga okungapheli ukuze kugwenywe ukuthatha isinqumo sabo.
Lokho akumele kudidaniswe nokwenza umzamo ofanele wokuqonda inkinga, ukukhetha, nokuthola ulwazi olwengeziwe lokulwa nalo.
Yilapho umuntu esebenzisa ucwaningo njengendlela yokubalekela ukugwema ukubhekana nenkinga nokuthatha isinqumo sakhe ngesikhathi esifanele.
Ukugwema lokhu kubalulekile.
Abantu ababhekene nokukhathazeka, abakhubazekile noma abajwayelekile, bavame ukuzama ukuphoqa isimo esingahle silawuleke ngoba sisiza ekunciphiseni ukungaqiniseki okuza noshintsho.
Bangase bazitshele, “Ukube benginolwazi oluthe xaxa, bengingenza ukhetho olungcono.”
Lokho akulona iqiniso ngempela. Kukhona into enjengokuthi unemininingwane eminingi.
Ngaphezu kwalokho, nathi asazi esingakwazi. Kwesinye isikhathi kunezikhala olwazini lwethu kanye nesipiliyoni ezenza ukuthi kungabonakali umkhombe ophambi kwethu.
Ukuphela kwento ongayenza ukunquma ukudlulela phambili futhi ube nokuzethemba kokuthi uzokwazi ukushwiba noma uthole indlela yokunqoba.
Uma unenkinga yokwenza izinqumo, zinike isikhathi sokucwaninga ngezinketho, kodwa setha umnqamulajuqu wokuthi udinga ukwenze nini bese uqala ukuthatha isenzo ukuze ukukhathazeka kungabambezeli inqubekela phambili nomzamo wakho.
3. Gcina Umbono Onengqondo
Akufanele kube nezinqumo eziningi kakhulu empilweni yakho ezingukuphila nokufa empeleni.
Iqiniso ukuthi zimbalwa izinqumo ezinhle noma ezimbi ngempela. Izinqumo eziningi esizenzayo zizoba nezinto ezinhle nezimbi kubo.
Bangaba nemiphumela engemihle noma imiphumela emihle. Kwesinye isikhathi, umphumela uba endaweni ethile maphakathi, hhayi ukuthi unegethivu, kepha awunalo iqiniso.
Imvamisa, into embi kunazo zonke ongayenza ukungathathi isinqumo nhlobo, ngoba amandla angaphandle empilo nezenzo zabanye abantu zizokuyalela indlela yakho.
Lokho akuyona into enhle ngoba akekho ozoba nezintshisekelo ezinhle engqondweni yakho njengoba uzoba nazo ngokwakho.
Mhlawumbe awufuni ukwenza into , kodwa ugcine usunduzelwa kuyo ngoba awuthathanga isenzo ebesidingeka ukugwema lowo mphumela.
Kuyasiza ukungacabangi ngezinqumo ngendlela ekahle noma engemihle, uzitshela ukuthi ungakugwema ukubiza isinqumo ngokuthi sihle noma asibi.
Kwesinye isikhathi asikwazi. Kwesinye isikhathi singaba nesinqumo esihle noma esingalungile okufanele sisithathe, konke ukukhetha kungahle kube kuhle, konke ukukhetha kungahle kube kubi, noma kungahle kungabi njalo.
Ukukhathazeka kungazama ukuphoqa lobo buhle obuhle nobubi esinqumweni.
Izinqumo eziningi empilweni ziyisinyathelo esisodwa sohambo olude. Uthatha isinqumo, ufinyelele emphumeleni waleso sinqumo, bese ukhetha ukuqhubeka noma ukubambelela kulokho kukhetha.
Kuzokusiza ukuthi ubhebhethekise inqubo yakho yokwenza izinqumo uma ungagcina ingqondo yakho inganikezi ikhwalithi enhle noma embi kuzona zonke izinqumo ozenzayo.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungazenza Kanjani Izinqumo Ezinhle Empilweni Yakho
- Ungayeka Kanjani Ukuzizwa Unecala Lamaphutha Esidlule Nezinto Oze Wazenza Kokungalungile
- Ungakuyeka Kanjani Ukukhathazeka Okuncane Okulindelwe Ngaphambi Kokukuhlula
- Iziqinisekiso Ezinamandla Ezi-6 Zokulwa Nokucindezelwa Nokukhathazeka
- Izinto Ezi-9 Okufanele Uzenze Lapho Uzizwa Unqotshiwe Noma Udangele
- Ungakunqoba Kanjani Ukuphelela: Izindlela Ezi-8 Zokwamukela Okungaphansi Kokuhle Kakhulu
4. Gxila Kumgomo Omkhulu Noma Kumgomo
Unayo inhloso enkulu engqondweni?
Ngabe lesi sinqumo siyavela ohambweni lwakho lokufeza leyo nhloso enkulu?
Unganciphisa ukukhathazeka kokwenza izinqumo ngokubheka ukuthi inketho izokusondeza yini kufinyelela kunhloso yakho enkulu.
Uma kunjalo, khona-ke kuyinketho elula futhi ungaqala ukwenza. Uma kungenjalo, khona-ke uyazi ukuthi udinga ukuqala ukufuna inketho engcono yokukusondeza lapho ufuna ukuba khona.
Ukuze ucatshangelwe, kuthiwani uma kungenjalo kuyiqiniso?
Kwesinye isikhathi uzokwethulwa ngesinqumo se-lateral esingahambeli phambili kepha esingakuthathi isinyathelo sokubuyela emuva.
Kwesinye isikhathi ukukhetha okulandelayo kungaba yindlela enhle yokunyakazisa izinto kancane emhlabeni wakho, ubone imibono emisha evela kweminye imithombo, futhi ikunikeze ukuhlakanipha okwengeziwe nesipiliyoni sokuthola kangcono isinyathelo sakho esilandelayo.
Musa ukwehlisa ukukhetha uma kunengqondo esithombeni esikhulu kepha akubonakali ukuthi kungakuqhubela phambili. Isipiliyoni esingeziwe nenethiwekhi kungaba iphedi yokuqalisa yezinto ezinkulu.
Futhi uma awunawo umgomo omkhulu , kungaba wumqondo omuhle ukubheka ukuthi uyafuna yini ukuphishekela okuthile okukhulu kunalokho.
Impilo yohambo olude nolunamajika, ngakho-ke kuyasiza ukumaka ibalazwe elifushane, eliphakathi nelide izinhlobo zezinhloso ukuyinikeza inkomba ethile esikhundleni sokuntanta nje ungenanjongo.
5. Yenza Izinqumo Zakho Ngokuya Ngamanani Akho
Umuntu angathola ukucaciseleka okukhulu ekuqondeni isethi yabo yokuziphatha kanye namagugu.
Izinqumo eziningi bese kuba yinto elula yokuhlala uthembekile endleleni ohamba ngayo emhlabeni nokuthi ubaphatha kanjani abanye abantu.
Izinqumo eziyinkimbinkimbi ziba nzima kakhulu uma usebenza ukuhambisana nezindinganiso zakho ngoba kuqeda isidingo sokucatshangelwa okukhulu, okuholela ekuhlaziyweni ukukhubazeka, okuholela ekukhathazekeni nasezinqumweni ezingaba zimbi.
Ngabe isinqumo odinga ukusenza singena ohlakeni lwamagugu akho?
Ngabe wenza lokho okuqondayo nokuzizwa ulungile?
Ukwenza ngokuvumelana nokuziphatha kwakho futhi kuvimbela izinkinga ezizayo ngokuzizwa unecala, njengoba uthathe isinqumo esihle kakhulu ongasenza ngolwazi onalo.
Isinqumo singahle singalungi, futhi abanye abantu ngeke bavumelane nawe ngoba bangaba nesethi ehlukile yokuziphatha nezindinganiso.
Ukukholelwa kokulandela izindinganiso zakho kungakudlulisa ekukhathazekeni kwenqubo yokwenza izinqumo.
6. Sebenzisa Uhlu Lobuhle Nobubi Ukucacisa
Indlela enhle yokubona ukukhathazeka komuntu lapho unenkinga yokwenza izinqumo ukwenza uhlu lwezinzuzo nezingozi ekukhetheni kwakho ngakunye.
Bamba isiqeshana sephepha.
Ngaphezulu, bhala umgomo ozama ukuwufeza noma isinqumo odinga ukusithatha.
Ufuna ukugcina lokhu engqondweni njengoba ucabanga ngezinketho zakho ukuze ukwazi ukubona kahle izinketho ezingase zingalingani nomgomo wakho.
Ngezansi kwalokho, bhala izinketho zakho.
Ngokukhetha kwakho ngakunye, bhala izinzuzo nezingozi zaleyo nketho uze ungabe usacabanga nganoma yini enye.
kukhombisa ukuthi akasakuthandi
Amathuba amahle kakhulu uzokwazi ukubona ukukhetha kwakho ngokucaca okwandisiwe.
Abanye bazolingana kangcono kunabanye. Lezi ezingalingani kahle, ezinobubi obukhulu, noma ezingenazo izinzuzo ezanele ezibalwe zingasuswa.
Lokho kufanele kukushiye nenombolo encane yezinketho ongakhetha kuzo.
7. Lalela Utho Lwakho
Iseluleko esivame kakhulu ekwenzeni izinqumo kungenzeka ukuthi 'lalela amathumbu akho.'
Ngamanye amazwi, landela umuzwa wakho .
Yebo, kunzima ukuzwa umuzwa wakho lapho ingqondo yakho igijima futhi ikhungathekiswa yimizwa nemibono engemihle engabangelwa ukukhathazeka kokwenza izinqumo.
Futhi kuzwakala nakakhulu uma kwenzeka uba nesifo sokukhathazeka senza izinto zibe nzima ngokwengeziwe.
Kuyiqiniso ukuthi umuzwa wakho wamathumbu ungaba umhlahlandlela omuhle kwezinye izimo, ikakhulukazi uma ujwayelene nesimo obhekene naso.
Lolo thambo lwemvelo lukhomba emuva emizweni nasezinkumbulweni zezinto ozibone ziphumelela futhi zehluleka esikhathini esedlule.
Kodwa-ke, akuwona umqondo omuhle ngaso sonke isikhathi ukulandela isisu sakho, ikakhulukazi uma izinto zinomsindo kakhulu ekhanda lakho.
Uma uzolandela ithuku lemvelo ukwenza isinqumo, zama ukukwenza ngesikhathi lapho imizwa yakho ithule kakhulu.
Lokho kungasho ukulinda izinsuku ezimbalwa noma ukuvuthela amanye alawo mandla ngokukhathazeka ngokuzivocavoca umzimba.
Ngokwenza njalo, uzoba nethuba elingcono kakhulu lokuzwa ukuqondiswa okuzolile kwe-intuition esikhundleni semisindo enomsindo yokukhathazeka.
8. Khetha Lokho Okusiza Ukukhula
Zonke ezinye izinto ezicatshangwayo, uma unenkinga enzima yokwenza isinqumo, khetha inketho ezokusiza ukuthi ukhule.
Lokho akusho ukuthi kuzoba kuhle. Ukukhula kuvame ukuvela ekubhekaneni nezinhlaka ezingezinhle zakho nokukhetha ukuhamba kuzo.
Ukukhathazeka ngezinqumo ezinkulu, ezishintsha impilo kuyinto ejwayelekile. Izinketho ezizokuholela ebunzimeni futhi zikunike amandla okukhula nokuchuma njengomuntu kaningi kuzoba nzima noma zizizwe zinomkhawulo.
Yamukela lokho kungakhululeki futhi uqhubekele phambili, ngakho. Ushintsho oluqondile nokukhula kungakolunye uhlangothi.
