Impilo iyi-rollercoaster engapheli engasinikeza izindawo eziphakeme kakhulu neziphansi kakhulu.
Kepha lapho amanani aphansi edlula amanani aphezulu, ukugibela akusabe kujabulisa noma kujabulise. Esikhundleni salokho, sigcina sikhishwe ngokuphelele kuwo wonke amazinga.
Lapho simunzwa soma wonke amandla ethu engqondo nangokomzwelo, imiphumela ibonakala ngokomzimba nangokomoya.
Ngaphandle kokuthi sithole indlela yokuvimba wonke amandla ethu ukuthi ancishwe kithi, singaphuma, sisebenzise amandla.
u-eric murphy eddie murphy ndodana
Ingabe lokhu kuzwakala kujwayelekile?
Uma uhlupheka kunoma yimiphi imiphumela ebhalwe ngezansi, kungenzeka ukuthi usezingeni lokuthi 'awukwazi ukudonsa igazi etsheni' lokukhishwa emzimbeni, engqondweni nasemoyeni.
1. Ukukhathala Okungapheli
Ukukhathala kuyinto ehlukile ekukhathaleni okuvamile . Singakhathala ngemuva kwezinsuku ezimbalwa zokubungaza noma ukugijimisa izinsana ezinoshukela, kodwa lolo hlobo lokukhathala lungalungiswa ngokulala okufanele ubusuku obubodwa.
Ukukhathala akukwazi.
Lapho uhlushwa ukukhathala, akunandaba ukuthi ulala amahora angama-20 ngosuku noma uphuza amakhofi angama-30 esikhathini samahora ambalwa: usazobe ukhathele kuze kube ngumnkantsha osemathanjeni akho.
Uzozizwa sengathi unezinsimbi ezihola phambili ezingama-500lb ziboshelwe engalweni yakho ngayinye, futhi kungahle kulahlwe cishe kungenzeki ukuqoqa amandla okwenza ngisho nemisebenzi ejwayelekile.
Lokhu akuyona nje into eyenzeka ngezikhathi ezithile. Leli zinga lamandla ukulungiselelwa kwakho okuzenzakalelayo njengamanje.
Kubonakala sengathi ngeke kuphele. Ngokuqinisekile awukwazi ukubona ukukhanya ekugcineni komhubhe.
2. Ukuqwasha
Ukwengeza ukukhathala kwamathambo ekukhathaleni, ukuqwasha kungaba yindlela enyantisayo engaboniswa ukuncipha ngokwengqondo nangokomzwelo.
Ukhathele kakhulu, ukhathele kakhulu, ngaso sonke isikhathi, futhi konke ofuna ukukwenza ukulala, kodwa awukwazi.
Kungani?
Ngoba imicabango yakho igijima ngejubane eliphezulu futhi awukwazi phula iluphu .
Lapho uqala ukukhukhuleka, okunye ukukhathazeka kuzongena bese kukuphindisela ekuvukeni, ngakho-ke awukwazi ukuthola ukuphumula okudingeka kakhulu… okuhlanganisa ukukhathala osekuvele kukumisile.
Ukugcina kwakho ukulala amahora angama-8 kungaphuleki… bekungakuhle, awukhumbuli ukuthi kunini, kwakudala lokho.
3. Ukugula Noma Izimpawu Zomzimba
Ngabe unezinhliziyo ezishayayo ezivela ekukhathazekeni kwezinga eliphansi?
Noma mhlawumbe izikhathi ezivamile zokucindezeleka noma ukugabha kwesisu?
Ingabe unekhanda elingeke nje liphele?
Kuthiwani ngobuhlungu obuhlangene?
Ukukhathala okungokomzwelo kuvame ukubonakala ngokomzimba, mhlawumbe kunganikezwa ngokumangazayo ukuthi izingqondo nemizimba yethu kuxhumene ngokuyinkimbinkimbi kangakanani.
Lokhu kuyiqiniso ikakhulukazi uma uwuhlobo lomuntu othwala ingcindezi esiswini sakho, noma uma uqinisa imisipha yakho ngokungazi ukuze ubambe noma yini ekulimazayo.
Ngabe uhamba phezu kwamagobolondo amaqanda ukuze ugweme ukucasula othile - njengomphathi we-megalomaniacal noma umlingani wezothando ongazinzile?
Ngabe kukhona ukuphakama okukhulu empilweni yakho ngalesi sikhathi samanje ngesikhathi?
Noma ngabe iyini imbangela, ungathola izimpawu zomzimba ezifana ne-TMJ ekugayeni amazinyo, ubuhlungu behlombe ekuzingeleni amahlombe akho, noma izingqinamba zamathumbu (phakathi kwabanye abaningi).
4. Ukukhala Kalula
Uma usesikhathini lapho umuthi wokuxubha uwa esixubheni sakho okokuqala ekuseni kwanele ukukuletha ekulileni okuxokozelayo… lokho akukuhle neze.
Lapho usuphelile ngokomzwelo nangokwengqondo, ikhono lakho lemvelo lokusingatha izinto ezinjengokuxineka okuvamile, kwansuku zonke noma ukucasuka kushefelwa phansi kungabi yilutho, ngakho-ke into encane ingakwenza ukhale.
Awunayo nje kuwe ukunqanda igagasi lomzwelo futhi mhlawumbe uzithole ukhala phambi kozakwenu, abangane, nabantu ongabazi abangahleliwe.
Futhi ungakhohlwa ngokukugcina ndawonye uma ubona noma uzwe ngento ebuhlungu ezindabeni. Uzobe ufinyelela izicubu ngaphambi kokuthi wazi.
Okunye okungenzeka empeleni kuphambene ne-hypersensitivity, futhi lokho kungukuthi:
5. Ibutho
Awukwazi ukuziletha ekuzweleni kakhulu nganoma yini, enhle noma embi.
Usuphelelwe ngamandla.
Noma ngabe yini obhekene nayo ikhiphe ukukhanya kwakho kuze kufike ezingeni lapho ungeke ukwazi ukuzwa imizwa ojwayele ukuyizwa lapho uhlangabezana nesimo noma isihloko.
Lokhu kuluhlobo lokucindezeleka, kuphela esikhundleni sokuzizwa usindwa yimizwa, usindwa ukungabikho kwakho.
I-Anhedonia uhlobo lokuzibandakanya ngokomzwelo olukuvimbela ngqo ukuthi ukwazi ukuzwa injabulo noma ubumnandi, futhi luphawu oluqinile lokuthi usuphelile ngengozi.
6. Ukuthukuthela Nentukuthelo
Enye indlela okungavezwa ngayo ukuncipha kunjengokucasuka okuhlala kukhona, noma ngisho nokuqubuka kwentukuthelo.
Izinto ezincane ongazivimba ngokujwayelekile, njengomsindo wokuhlafuna komlingani wakho noma iqiniso lokuthi umuntu osebenza naye ephikelela ekusebenziseni amaComic Sans emibikweni yakhe, casula ukungcola okuphilayo kuwe noma kukwenze ufune ukuphonsa i-microwave yehhovisi ngefasitela.
Esikhundleni sokubhekana nomthombo walokho okukukhiphayo empeleni, uzwela ukucasulwa okuncane kakhulu.
Wena khombisa leyo mizwa ungene emithonjeni engeyona leyo ekumangaza ngempela.
Ngeshwa, lokhu kungasho ukuthi ukhipha ukukhathazeka kwakho kulabo osondelene nabo kakhulu - labo okungenzeka abakufanele.
Ngabe usuqhubekile nomndeni wakho noma abangane muva nje?
7. Ukungabi Nogqozi
Awunayo ngempela indlela yokwenza okuningi kwanoma yini.
Ungahle ugqoke isikhindi sangaphansi esifanayo ezinsukwini ezimbalwa zilandelana ngoba awukwazi ukukhathazeka ngokushintsha izingubo zakho, ingasaphathwa eyokugeza.
Ungahle wehlise isisindo ngoba awukwazi ukuziletha ekudleni (akufani nokuthi unesifiso esiningi sokudla noma kunjalo).
Futhi konke ofuna ukukwenza ukubuyela embhedeni ukuze ukwazi ukulala futhi ucashe kude nemizwa ebabazekayo obhekene nayo, noma ukwazi kwakho ukuthi awuzwa lutho nhlobo.
Lokhu kunzima kakhulu ukulwa nakho emsebenzini womuntu noma esikoleni, ngoba kunezinsuku ezingenakugwenywa ezifanele zemisebenzi ehlukahlukene noma izabelo.
Kepha uma ungenaso isisusa sokufinyelela kuleyo misebenzi, ngeke uyenze ngesikhathi… ngakho zizoqoqeka, okuzokwenza uhlehlise izinto kakhulu.
Futhi umjikelezo uyaqhubeka.
Lokhu kungaholela ekuhlulekeni kwakho emakilasini noma ekutholeni izexwayiso emsebenzini - uma kungenjalo kungaxoshwa ngqo - kodwa uma uzizwa ukindikiwe, ngeke ngempela ukunakekele kakhulu ngalokho, akunjalo?
8. Ukuphelelwa yithemba
Okushisayo ezithendeni zokuntuleka kwesisusa umuzwa wokuphelelwa yithemba.
… Ukuthi akunandaba noma uzama ukuthuthukisa isimo sakho - akukho okuhle okuzovela ngakho.
Noma noma imuphi umzamo owenzayo uzobhuntsha, ngakho-ke kungani uzihlupha?
Kuyingozi ukufinyelela kuleli qophelo, ngoba lapho ukungabi nathemba sekuqala, ungahle uzizwe ubhajwe kakhulu kulesi simo ukuthi kungenzeka uziyekele ngokuphelele kulesi siphetho esesabekayo unomphela, ngaleyo ndlela uhlale usesimweni sokudangala unomphela, noma ucabange ukuthatha izinyathelo ezinqala ukuze uyekwe.
Uma ukulesi sikhathi, ngicela uthole usizo: kungumugqa oyingozi kakhulu ukuwela, futhi ungahle ungakwazi ukuthola indlela yakho yokubuyela wedwa.
ubudlelwane buhamba ngokushesha okukhulu ngokushesha okukhulu
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izinto eziyi-10 okufanele uzenze lapho ungazizwa uthanda ukwenza noma yini
- Izimpi Zezimpi eziyi-11 zibhekene nezisekelo zansuku zonke
- Izizathu Ezi-12 Ozwa Ngazo Ngokomzwelo Muva Kamuva (Ukuthi Akufanele Ungazinaki)
- Ukudangala Okukhona: Ungayinqoba Kanjani Imizwa Yakho Yokungabi Nanjongo
- Uma Ulahlekelwe yi-Mojo Yakho, UNGENZI Lezi Zinto Ezi-11
Izizathu Ezinhlanu Ezingezona Ezomzimba Ukhishwe Ngokuphelele Ngamandla
Manje njengoba sesithinte izimpawu zokukhathala ngokomzwelo, sekuyisikhathi sokubheka ukuthi ungathola kanjani le ndlela ...
… Abantu abaningi abazi ukuthi zingaki izinto ezinganikela ekuzizweni uphelelwe ngamandla ngokuphelele.
Asikhulumi ngokushoda kwe-anemia noma i-B12 lapha, noma ukungabikho kobuthongo obufanele ngemuva kokugijima imarathon. Akukho lutho olungokwenyama, akukho okukhokhisa imoto yenyama kanye nomsipha ogcina umuntu onguye.
Sikhuluma ngezizathu zokuthi kungani ungazithola ugoqene ebholeni embhedeni wakho ngezitho zomthofu, uzizwe sengathi awunawo amandla anele kukho konke ukunyakazisa isicubu esisodwa.
Noma yiziphi (nazo zonke) kulezi zinkinga ezinhlanu ezingaba nomthelela kulowo muzwa, futhi zonke yizimo ezibucayi ezidinga ukubhekelwa ngempela.
Bheka uhlu olungezansi bese ucabanga ukuthi ngabe omunye wabo angachaza ukuthi kungani amandla akho ehla enyuka ngase-Antarctica.
1. Ukungeneliseki Komsebenzi
Ngabe uthola ukuthi ukuzama ukwakha amandla okuzikhandla emsebenzini kulahlwa cishe akunakwenzeka?
Noma ukuthi uma usemsebenzini, umane ubuke noma yini okufanele ngabe usebenza kuyo futhi ungakwazi ukuziletha ukuyenza ngoba kubonakala kungenanjongo futhi kubi?
Yebo, lezo yizimpawu ezinhle impela zokuthi sekuyisikhathi sokuthola umsebenzi omusha.
Uma unganelisekile emsebenzini, ungazizwa ukhungathekile ngokudangala nokuhlaselwa uvalo, futhi lokho kungakhombisa njengokukhathala okungakholeki…
… Hhayi ukukhathala, hhayi njengokuthi uke wagijima umjaho webanga elide, kepha ukukhathala okujulile komphefumulo okwenza kube nzima ukwenza ngisho nemisebenzi eyisisekelo.
indlela yokuba nomona omncane ebudlelwaneni
Ngempela kuzwakala sengathi intando yakho nokukhanya kukhishwe kuwe, futhi alikho inani lekhofi noma ezinye izinto ezikuvuselelayo ezikwenza ukwazi ukwenza noma yini.
Umsebenzi ongawuthandi uzizwa njengesigqila .
Kuyenzeka ngempela. Kuyisiqubulo esingenangqondo sokukhathala esizokwenza uhlale phansi uzibuze ukuthi kungani isihogo usinikeze isipho semilingo sokuphila kwamashumi eminyaka ambalwa kule planethi ekhazimulayo, kuphela ukusichitha ngokwenza ubuqili obukhathaza ingqondo ukwenza njengamanje. Day in, day out.
Kukhona njalo indlela yokushintsha isimo sakho somsebenzi siye entweni ofuna ukuyenza ngokweqiniso: kuthatha ukuhlela okuthile, nesibindi, nesikhathi esithile futhi.
Kepha uma usuthathe isinqumo sokwenza ushintsho lwenzeke, uzoba nomgomo wokusebenzela kuwo, futhi uzothola ukuthi amandla akho ayakha futhi ngoba uyakwazi ukubona ukukhanya ekugcineni komhubhe.
2. Ubudlelwano obungenampilo
Abantu abaningi bahlala ebudlelwaneni bezothando isikhathi eside kakhulu kunalokho okufanele ngoba banethezekile futhi abanethezekile, futhi banelisekile ukugcina isimo esikhona.
… Noma kunjalo bazama ukuzikholisa.
Lapho usebudlelwaneni bezothando obungasasebenzi nje, ngenxa yezizathu ezithile, ungazizwa sengathi ugoqa umzuzu ngamunye.
Ungahle ufune ukulala kakhulu (mhlawumbe njengendlela yokuphunyuka), uchithe isikhathi esiningi uwedwa, futhi uthukuthele lapho uzizwa unesibopho sokwenza noma yini nomlingani wakho.
Lokhu akugcini ngokulinganiselwa ebudlelwaneni obusondelene noma: ungahlala nabantu ohlala nabo abancela ngokuphelele intando yakho yokuphila, mhlawumbe ngoba bayizidlamlilo zengqondo noma ngoba nje bengeyona ingxenye “yesizwe” sakho, ngakho uzizwa uhlukanisiwe futhi ngezinhlobo ezithile lapho uphambi kwabo.
Lokhu kungenzeka nasemalungwini omndeni: ngoba nje wabelana nge-DNA nabantu, akusho ukuthi uzozibophezela kahle kubo, noma uzwakale kumvamisa ofanayo…
… Futhi nokuchitha isikhathi esiningi nabantu okulindeleke ukuthi uqhubeke nabo, kodwa ungakwenzi, kungakhathaza ngokuphelele.
On itimu efanayo…
3. Abantu Abajabulisayo
Uma kukhulunywa ngezinto ezisiphuca amandla, omunye wabaphikisi ababi kakhulu usesimweni sokwenza konke okusemandleni ukujabulisa abanye, okuzilimaza thina.
Lokhu kushiwo ngokwemigomo ye- ubudlelwane obuncikile - imvamisa lapho abantu abazwelana kakhulu nabalingani bama-narcissists - kepha kungenzeka kunoma ngubani nje, kunoma yiluphi uhlobo lobudlelwano.
Izinkinga zivela lapho senza konke okusemandleni ethu ukuthola ukuqiniswa nokuqinisekiswa okuvela kwabanye abantu ngokwenza lokho abakulindele kithi, noma okukufaneleyo umbono wabo ukuthi kufanele sibe ngubani.
Lokhu empeleni kudlala nje indima ekuzigqokeni ongafuni ngobuqotho ukuzibandakanya nakho, kepha uma ungumuntu ophikisana nengxabano noma othambekele ekukhathazekeni, uzoqhubeka nokudlala leyo ndima futhi uzonde umzuzwana ngamunye wayo .
Ukuzenza into ongeyona kuthatha inani elingaphezu kwamandla.
Abalingisi abadlala indima yeTV nefilimu badinga ukuthatha isikhathi esiningi esiphansi phakathi kwamahlumela ukuze bakwazi ukuvuselela. Ngokuyinhloko bangabantu abazenza abantu abahluke ngokuphelele, amahora isikhathi.
Labo abaphila impilo yokwenza wonke umuntu ajabule ngaphandle kwabo ngokwabo bangabalingisi futhi, kodwa indima amahora angama-24 ngosuku, izinsuku eziyi-7 ngeviki. Awekho amakhefu, asikho isikhathi sokuvuselela.
Ngabe kuyamangaza yini ukuthi kungani kungekho mandla ongawagcina ngemuva kokuzama ukugcina leyo charade?
4. Ukufuna ukuphelela
Uma ungumuntu ofuna ukuphelela, kungenzeka ukuthi uyisitha sakho esibi kakhulu maqondana nokulahleka kwamandla.
kuthatha isikhathi esingakanani ukuthandana
Cishe uchitha isikhathi esiningi kakhulu kunesidingekayo ukwenza konke okwenzayo kube 'okuphelele' ngangokunokwenzeka, uzenzele zonke izinhlobo zokukhathazeka futhi uzikhandle ngokuphelele ekusebenzeni.
Ukufuna ukuphelela kuvame ukuhambisana nabantu abajabulisayo, ngoba leyo mikhuba ivela ngemuva kokusebenzelana nabantu abagxeka kakhulu.
Ku- uzama ukuthola ukwamukelwa , umuntu uvame ukukholelwa ukuthi ukuba 'ophelele' kuphela emehlweni omuntu okushiwo kuzobenza bakhombise uthando, ukwazisa, nokuhlonipha.
Njengoba ungacabanga, lokho kuyalimaza emazingeni angenakubalwa, ikakhulukazi ngoba kubangela ukuthi abaphelelisi baqede amandla abo okulondolozwa ngamandla ukuzama ukufinyelela umgomo ongafinyeleleki.
Ayikho into efana nokupheleliswa, futhi ukulwela ukuyifinyelela kuzokwenza isihogo esibi kakhulu kunokulunga.
Lokho akusho ukuthi akukuhle ukuvelela noma ukuqhutshwa, kodwa kunalokho ukuzama ukwenza kanjalo ngendlela enempilo, yokuziqinisa, kunokuzama ukuthola izindinganiso zokuphelela zomunye umuntu.
Lokho ngeke kwenzeke.
5. Abantu Abanobuthi Empilweni Yakho
Lapho unabantu abaseduze kwakho abakhipha konke ukukhanya kwakho ngomzamo wokuhlela izimpilo zabo ezingahlelekile, ungagcina uzizwa ukuthi noma ihora phambi kwabo lizokushiya ikhoba elinciphile lobuntu bakho obujwayelekile.
Uzokwazi ukuthi unabantu abanje empilweni yakho ngoba uma nje ubona umbhalo noma umyalezo ovela kubo, ingxenye yakho uzizwa sengathi ifuna ukuncipha futhi ife.
Ungazishiya phansi ekuphenduleni ngokuhefuzela okujulile, uzibophezele kunoma yini engase yenzeke, kodwa ufisa sengathi bangavele bakushiye wedwa.
Uma usabela ngale ndlela kubantu osondelene nabo, mhlawumbe sekuyisikhathi sokuhlaziya kabusha indima yabo emhlabeni wakho.
Izindlela Ezi-6 Zokuphatha Ukutubeka Ngokomzwelo (Lokho Kuyasebenza)
Cishe sonke kuzodingeka sibhekane nokutubeka ngokomzwelo ngesikhathi esithile ezimpilweni zethu.
Ubukhona kule planethi bungaba buhle ngokungakholeki, bugcwale injabulo nokuzibuza, kodwa ngokungenakugwenywa kuzoba nezikhathi lapho futhi kugcwele ingcindezi enkulu… kwesinye isikhathi isikhathi eside.
Manje, abanye abantu bancomela uhlobo lokuzinakekela olulula ukukwenza, njengokuthatha usuku ukuzigingqela kubhavu lamabhamuza bese uthola i-manicure, noma ukuyothenga isethi entsha yezingubo zamandla kanye ne-chia smoothie…
… Kepha lezo zenzo zifana namabhandeshi amancane amboza isilonda senyama esophayo: angaqinisa ukugeleza kwegazi imizuzwana engu-0,002, kepha lokho kumayelana nakho.
Ukutubeka ngokomzwelo kudinga ukwelashwa ezingeni elijulile ukuze kusebenze ngempela.
1.Chitha Isikhathi Nabangane
Kwesinye isikhathi, ukuchitha isikhathi sangempela nabantu osondele kuwe kungaba yi-cathartic emangalisayo.
Abantu bavame ukudinwa lapho bezwa ukuthi bodwa bodwa esimweni sokuthi umhlaba ubesemahlombe abo futhi abanalo uhlelo lokusekelwa lokubasiza.
Ngokukhuluma nabantu obakhathalelayo, uyabona ukuthi kunabantu abaningi abakukhathalelayo ngokubuyisela.
Bangakusiza ezinkingeni zakho, noma ngabe kuthatha nje izingane zakho ntambama ukuze ukwazi ukuhlela izinto ezithile, noma uhlele ukuthengiswa kwegceke ukuze ungene esikhundleni semishini eyeke ukusebenza ngokungazelelwe.
Ungesabi cela usizo lwabo .
2. Nciphisa Ukucindezeleka Kwakho Noma Kungenzeka
Ngabe unezinsuku ezithile zokugula ozigcinile?
Zithathe, futhi uzisebenzisele ukuqeda amandla nganoma iyiphi indlela ongakwazi ngayo.
Uma kungenzeka uthathe ikhefu lokungabikho, zama ukukuxazulula: awukwazi ukuqhubeka ukhipha amandla emhlabeni ngaphandle kokuwagcwalisa emthonjeni, futhi ungakwenza lokho kuphela uma uthatha isinyathelo sokubuyela emuva ukuhlanganisa kabusha.
Ukubuyela emuva ngokomoya neqembu lakho lokuzikhethela kungasebenza izimangaliso: ungachitha izinsuku ezimbalwa ezolile eSangha, isigodlo, i-yurt ehlathini - noma yini oyithandayo - ngenkathi uxhuma ngokujulile nalowo mphakathi.
Chitha isikhathi sekhwalithi nabadala nothisha, bese uthole okokufaka.
Uma sekuyisikhathi sokubuyela emsebenzini, yiba nesibindi ngokutubeka kwakho bese ubona ukuthi unganciphisa yini umthwalo wakho wokusebenza.
3. Yiba Nobuciko, Nganoma Iziphi Izindlela Ezidingekayo
Kunzima ngempela ukuba nobuciko lapho uzizwa ngokweqiniso sengathi awunaso isipuni esisodwa samandla ongasinika, kodwa ngokuthokozisayo ngokwanele, ukuba nobuciko empeleni kukugcwalisa kahle, noma nje kancane ngesikhathi.
Lokhu akusikiseli ukuthi ubhalisele iNaNoWriMo (lapho uzama ukubhala khona inoveli enkulu elandelayo ngenyanga), noma udale uhlobo oluthile lobuciko obunjiwe, kepha uqiniseke ukuthi udonsa emoyeni wakho wokudala futhi uthulule ubuhle obuthile emhlabeni kuphulukiswa okukhulu.
Uyathanda ukubhaka? Zama iresiphi entsha. Ingabe uyaluka? Uyathanda ukuthunga?
Zama iphrojekthi encane oyithokozela ngempela futhi ongayiqedela ngokushesha futhi kalula ngokuqhuma okuncane kokufezeka.
Uma uzizwa ushile, ungazizwa sengathi ngandlela thile uzithokozisa ukuthatha isikhashana ukuba nobuciko lapho 'kufanele' wenza ezinye izinto eziyizigidi, kodwa uyazi ukuthi yini? Ukudala kungenye yamakhono ethu amakhulu, futhi yilokho okuqhubela phambili izinhlobo zethu.
Yenza kusebenze zonke izinhlobo zezindawo ebuchosheni bethu, futhi ungathola ukuthi unenkinga yokuxazulula inkinga ngenkathi udweba noma udlala isiginci esithile.
4.Lala Ngokufanelekile
Ngokuzimisela, noma ngabe udinga ukunikezwa amaphilisi okulala ukukwenza, qiniseka ukuthi uyalala.
Awukwazi ukukhama igazi etsheni, futhi lapho uzama ukuba khona ngokushoda kokulala, konke kuzoba kubi ngokuphindwe kayinkulungwane.
Uma isimo sakho sasekhaya sikucindezela ngempela, zama ukubaleka izinsuku ezimbalwa, noma ngabe uya ehhotela noma endaweni yomngani - noma yikuphi lapho ungavele ukhiphe khona ulale ukuze uzivuselele.
austin 3:16 ibhayibheli
Ukukhathala - ukukhathala okunzima kakhulu, okujule emathanjeni - kungeza kuphela ekutubekeni iningi lethu elihlushwa yilo.
Ngaphandle kokulala, yonke imikhakha yempilo yethu nenhlalakahle yethu iyahlupheka: ukuphawula okungenacala kwabanye kusetshenzwa njengokulimaza, izingqinamba ezincane zisenza uzizwe unqotshwe ngokuphelele , futhi simane sigcine ngokuqhubekela phambili ngokuya ngokuya phansi size sigcine ngokuwa.
Udinga ukuphumula, futhi ugcwalise izinsiza zakho.
Uma uthola ukuthi udla ngokweqile nge-caffeine ukuze uzitholele usuku olumaphakathi, zama ukugwema ukuphuza ikhofi noma itiye ngemuva kuka-2pm noma u-3pm ukuze kungagcini kukugcine uphapheme ingxenye yobusuku.
Beka izinto zobuchwepheshe ehoreni ngaphambi kokulala, bese ufunda noma uzindle. Uyomangala ukuthi umehluko ongakanani okunye ukuphumula okuqinile ongakwenza uma kuziwa ekuvuseleleni kabusha amabhethri akho angokomzwelo.
5. Thola Usizo Lobungcweti
Uma wephule inqwaba yamathambo, ubuzoziyisa kudokotela ukuze asethwe kabusha futhi uzitholele amaphilisi ezinhlungu, akunjalo?
Ngemuva kwalokho ungahle udinge i-physiotherapy ukuze ukwazi ukusebenza kangcono futhi uma sezilungiswe ngokwanele.
Uma uthola i-pneumonia, uzodinga ukuphumula kombhede nemithi, futhi unciphise impilo ejwayelekile kancane ukuze ungabuyeli emuva.
Ukugula ngokomzwelo nangokwengqondo akuhlukile, futhi kuvela ebuchosheni, okuyisitho esiqinile, esiqinile esisheshayo esikhaleni sakho.
Uma ungeke uyeke ukufuna usizo lwezokwelapha ngethambo eliphukile noma i-phlegmy lung, kungani uzibamba ekutholeni usizo lapho ubuchopho bakho buhamba i-haywire?
Sebenza nochwepheshe wezokunakekelwa kwezempilo ukuze ubone ukuthi iziphi izindlela ezingakusebenzela kangcono.
Izimo ezingaqondakali zokuzivikela komzimba kanye nokungezwani komzimba nokudla kungalimaza inhlalakahle yengqondo nengokomzwelo (ama-nightshades avuvukala ngendlela emangalisayo kubantu abaningi futhi angadala ukuhlaselwa ukwethuka, ngokwesibonelo), futhi ukungalingani kwamakhemikhali kungaxazululwa ngemithi.
6. Yenza Izinguquko
Ukutubeka ngokomzwelo ngokuvamile kuyinkomba enhle kakhulu yokuthi izinguquko empilweni zidinga ukwenziwa, noma ngabe kuzoba nzima ukwenza njalo.
Kungenzeka ukuthi uhlupheke esimweni esesabekayo, esinciphisayo somsebenzi isikhathi eside kakhulu, kepha uzibambile ekufuneni umsebenzi omusha ngoba unethezekile futhi uvikelekile lapho ukhona manje, noma ngabe kumunca intando yakho yokuhlala.
Mhlawumbe ubudlelwano bakho bebusemgodini iminyaka futhi sekuyisikhathi sokuba nengxoxo ebucayi nomlingani wakho.
Uma uke waba umnakekeli womzali one-Alzheimer's noma ukuwohloka komqondo, noma ingane enezidingo ezikhethekile ezinzima, kungenzeka ukuthi usufinyelele eqophelweni lapho uzodinga khona ukucabanga ngokungathi sína ngezindawo zokunakekela ezikulungele kangcono ukubanakekela kunawe kukhona.
Ukubhekana nezimo ezinjengalezi kunzima impela, futhi abantu abaningi bazama ukukugwema isikhathi eside ngangokunokwenzeka, noma ngabe kusho ukuthi bona - nabanye ababazungezile, kubandakanya namalungu omndeni asondele - bahlupheka kakhulu.
Ukungabhekani nezinkinga kumane kusho ukuthi uzoqhubeka uvutha uze ungasabi nalutho ngokoqobo, futhi leso yisimo esibi kuwe nakwalabo obathandayo.
Phumula, udle kahle, uthole usizo oludingayo, bese ngicela uthembeke kuwe ngempilo oyiphilayo.
Ungadinga ukuthi uphinde uhlaziye zonke izici zesimo sakho bese uthatha izinyathelo ezinolwazi ukuletha ushintsho oluhlala isikhathi eside.
