Uma ungumuntu ozwelayo noma ozwela kakhulu, kungabonakala sengathi umhlaba wakho uqobo uhlaselwa ngamandla nemizwa yalabo abaseduze kwakho. Lokhu kungakudikibalisa futhi kukuqede amandla akho empilo uma ungaqaphile, yingakho kubaluleke kakhulu ukusebenzisa zonke izindlela zokubhekana nezempilo okukhulunywe ngazo ngezansi.
Imvelo yakho yokupha kanye nezinzwa ezihambelana kakhulu kuyizipho kulo mhlaba, kepha ngaphandle kokunakekelwa okufanele, baba sengozini yokulahleka. Uma ungumzwelo, ngiyanxusa ukuba ugcine lolu hlu luseduze ngalezo zikhathi lapho indawo engaphandle ilimaza indawo yakho yangaphakathi.
1. Khomba ama-Drains ne-Energizers
Into yokuqala futhi ebaluleke kakhulu ongayenza wena, njenge-empath, ukuthola ukuthi amandla akho athola nini futhi kanjani kukhishwe futhi, ngokufanayo, lezo zinto ezenza ukukunika amandla.
Ngalolu lwazi, ungazama ukugwema izimo, izindawo, ngisho nabantu abanciphisa amandla akho, ngenkathi uqinisekisa ukuthi uchitha isikhathi esanele ukwenza izinto ezigcwalisa izitolo zakho.
Kungazwakala kulula, kepha ukuvimba ukuphuma nokuphucula ukugeleza kwezinto kuyizinto ezibalulekile zokuthi kungasindi nje kuphela, kepha kuchume.
2. Dala isihlangu
Kuzoba khona ezinye izimo lapho wena, njengomuntu obucayi kakhulu, ongakhetha ukuzigwema, kepha umane ungeke ukwazi ngenxa yokubaluleka kwazo empilweni yakho. Imisebenzi ebalulekile yomsebenzi, imibuthano emikhulu yemindeni, neminye imicimbi yomphakathi konke kungabandakanya abantu namandla othola kunzima ukubhekana nawo.
Njengoba zidingeka ngandlela thile, kufanele uthole indlela yokubhekana nezimo ezinjalo kanye nefayela le- isihlangu samandla kungenye yezindlela zokwenza lokho.
Izodinga umzamo nokuzilolonga engxenyeni yakho, kepha ekugcineni ungakha umgoqo wengqondo ovumela lokho ofisa ukukungenisa, kepha kuphambukisa noma yini engemihle. Udinga nje ukucabanga ibhamuza elizungeze ubukhona bakho - ibhamuza lokukhanya kuyindlela enhle yokucabanga ngakho. Ngaphakathi kwaleli bubble kukhona umhlaba wakho, lapho ungagxila khona ngaphakathi futhi uthole ibhalansi yakho, ngenkathi konke okunye kungaphandle.
Uma uzwa amandla akho ekhishwa abanye abantu noma umcimbi, ungabuyela ngaphakathi kwebhamu lakho bese umisa ukugeleza. Konke kuza ekwazini kwakho nokuthi yini ngaphakathi kuwe.
3. Bhekisisa Imicabango Yakho
Uma ukuthola kunzima ukuzakhela isihlangu vimbela imicabango nemizwa engemihle ekuhlaseleni ingqondo yakho , into elandelayo elandelayo ukugcina ngokucophelela ubheke ingqondo yakho ukukhomba ukuthi ikuphi.
uyeka kanjani ukuzizwa ngilahlekile
Isibonelo, lapho uzithola ucabanga imicabango ethukuthele, zibuze ukuthi ngabe lokhu kungukuthukuthela kwakho, noma into oyithathe komunye. Lapho ususebenzile ukuthi umuzwa kabani nokuthi uvelaphi, ungaqala inkhulumomphendvulwano engqondweni yakho ukuthola isisombululo.
Zibuze ukuthi intukuthelo izama ukukutshela ini - mhlawumbe ubona sengathi kukhona okushodayo empilweni yakho okwamanje noma mhlawumbe uthola ukuthi ukuziphatha komunye umuntu akwamukeleki.
Dlula kwiseshini yombuzo osheshayo nezimpendulo ukuze ubone ukuthi ngabe kukhona yini okungenziwa kukho dedela intukuthelo , bese uyakwenza.
Ukukhonjwa kuyisihluthulelo lapha - ukuthola ukuthi umcabango uzama ukukutshela ini nokuthi uvelaphi kuyindlela yomlilo eqinisekile yokuba ungumnikazi noma uyiqede.
4. Phinda Iziqinisekiso Ezinhle
Empaths imvamisa ivulekile futhi inika abantu, kepha lokhu akusho ukuthi bahlala benethemba. Ngoba uzizwa okukuzungezile, ungahlushwa ukudabuka nosizi okungelona olwakho. Ukuhlala unethemba, kungasiza ukuthola ukukhetha okuqinisekisiwe okukhona ukuze ucindezele kude nokungabi namandla futhi ubhukule ubuyele ekukhanyeni.
5. Isisekelo
Ungathola ukuthi unokuxhumana okunamandla noMhlaba kunabantu abaningi futhi ungakusebenzisela lokhu uma ukwazi ukuthi kanjani.
Kungenzeka, ngokuzijwayeza, ukuthatha noma yimaphi amandla wehlise nemizwa ongahle ube nayo bese uyithumela eMhlabeni lapho iminyene khona. Ngokufanayo, ukuxhumeka kungathumela izidlidliza ezivumayo phezulu nasesikhungweni sakho.
lapho ungangeni ndawo
Konke kwenzelwa ukukhomba nokuqinisa leso sibopho phakathi kwakho noMhlaba.
6. Thethelela
Intethelelo yangempela yinqubo lapho amandla amabi abekade efakwe ngaphakathi, ekhishwa futhi azuliswa lapho isendleleni.
Noma kungumuntu noma okunye okwenzeka esikhathini esedlule, inqobo nje uma ubambelela kokulimazayo, kuzoqhubeka kukuncishe amandla akho empilo. Kuphela lapho uzikhipha kuyo, lapho ungaqala khona inqubo yokwelashwa.
Njengomphefumulo ozwelayo, mhlawumbe uzithola usujwayela futhi ulimala kakhulu kunabaningi - kungumkhiqizo wemvelo yakho enakekelayo futhi unikeze - ngakho-ke ukwazi ukuthi kufanele uxole nini nokuthi kanjani ukuxolela kubaluleke kakhulu kuwe.
Futhi ungakhohlwa zithethelele - zombili ezintweni okungenzeka ubuzenzile, nokuzivumela ukuthi ulinyazwe abanye.
7. UCatharsis
Impaths imvamisa iba nezingqondo ezimatasa ezizama ukubhekana nemizwa eminingi ebahlasela nsuku zonke. Kungenzeka ukuthi ugoqeke kakhulu emicabangweni yakho uze unganaki ukucubungula nokuhlanza imizwa onayo esikhundleni sokuthi igcinwe iqhubeke ikuthinte.
ICatharsis yenzeka lapho uzivumela uzizwe imizwa icace kakhulu - ukukhala lapho udabukile, ukuhleka lapho ujabule, nokumemeza lapho uthukuthele. Lokhu konke izinkulumo zemizwa , kepha baningi kakhulu futhi. Ziba yizindawo zokukhipha amandla, noma ngabe ahle noma awakhi.
ukutshela crush yakho uyamthanda
Ngakho-ke ungesabi ukufaka imizwa, noma okwesikhashana, ukuze ukwazi ukuyicubungula futhi uyinqobe.
8. Hlela Abanye 'Isikhathi'
Izeluleko eziningi ezikulolu hlu zenziwa kangcono zodwa, yingakho kubalulekile ukuthi uzinikeze isikhathi esiningi sokwenza lokho kanye.
Ungaphatheki kabi uma kufanele uthi cha kwabanye abantu inhlalakahle yakho ibaluleke kakhulu futhi umndeni wakho nabangane bazothola okuhle kakhulu kuwe uma beqala ukukuvumela ukuba ube wedwa.
Ngakho-ke noma ngabe ubeka kusihlwa okubili ngesonto, noma ihora ngaphambi kokulala ubusuku ngabunye, qiniseka ukuthi ubeka isikhathi sodwa kudayari yakho.
Ukufunda okubalulekile kwe-empath (i-athikili iyaqhubeka ngezansi):
- Izimpawu ze-4 Ungu-Empath enembile (Hhayi I-Empath Yodwa)
- Uhlangothi Olumnyama Lwama-Empaths
- Izimpi Zezimpi eziyi-11 zibhekene nezisekelo zansuku zonke
- Izimpawu Ezi-7 Ungu-Impathiso Eqedile
- Ngaphakathi Engqondweni Yomuntu Ozwela Phakeme
- Ungakusebenzisa Kanjani Ukulalela Ngempathic Ukuhlakulela Ubudlelwano Omkhulu Bomuntu Siqu
9. Dala indawo ephephile neyamukela
Uboshwe ngqo endaweni edlule mayelana nokuba wedwa, uzokwazi ukuthola amandla akho uphinde uthole ibhalansi yakho ngokushesha okukhulu uma udala indawo enethezekile yokuphumula.
Ngaphezu kwabanye abantu, ama-empaths ayazuza ngokuba nendawo eyenzelwe izinjongo zokuphumula kuphela. Noma ngabe kuyigumbi lokulala, indlu yokugezela, noma kwenye indawo, ungayibuki i-TV, uhlele impilo yakho, noma uthathe izingcingo kuyo - nganoma yisiphi isikhathi. Yenze indawo yokululama kuphela.
10. Yidla Kahle
Kungazwakala kungajwayelekile, kepha abantu abazimisele kakhulu bathinta kakhulu ukudla nokondleka abakufaka emizimbeni yabo. Uma udla ubufebe, uzizwa ubheda.
Unalokhu engqondweni, qiniseka ukuthi uzama ukunamathela ekudleni okunempilo futhi okulinganiselayo. Ngokudla inhlanganisela elungile yezithelo nemifino, inyama, ama-pulse, kanye nokuphathwa okuncane (ngokulinganisela), uzosiza ukufaka izitolo zakho zamandla ngempumelelo.
11. Ukuzindla neYoga
Ukugcina umzimba nengqondo kuthambile futhi kuvumelana nezimo kunganikeza amandla okulwa namakhono angeziwe abawadingayo ukuzulazula emhlabeni obazungezile. Izinzuzo ezitholakala kwimikhuba efana nokuzindla, i-yoga, nobunye ubuciko obufanayo azisoze zabukelwa phansi, futhi lokhu akulona iqiniso kune-empath.
12. Phuma ungene Emvelweni
Ukuxhumana phakathi kwempango noMhlaba sekuxoxiwe ngakho, ngakho-ke akufanele kukumangaze ukukuzwa lokho ukuvezwa kwemvelo kuyo yonke inkazimulo yayo kungumphilisi onamandla kubo .
Imvelo igcwele amandla aphilayo futhi ngokuzicwilisa kuyo isikhashana, ungawafaka la mandla futhi uzivuselele.
uneminyaka emingaki dan no phil
13. Shintsha Imicabango Yakho Kubantu Namandla
Njengomuntu ozwela kakhulu, kwesinye isikhathi kungadida ukufakaza nokuzwa abanye abantu. Usezingeni eliphezulu uma kukhulunywa ngokunakekela nomusa, futhi lapho ubona abantu bekhombisa ukunganaki noma ukulimaza, kungakukhathaza kakhulu.
Ngalesi sizathu, kunconywa ukuthi uzame ukuzisusa engqondweni yakho futhi ubheke laba abanye abantu hhayi njengababi noma ababi, kepha njengabadukisiwe noma abalimazayo.
Imvamisa, labo abasebenza ngakolunye uhlangothi lwe-spectrum kuwe, bakwenza lokho ngenxa yokukhuliswa noma ukuhlukumezeka abake babhekana nakho esikhathini esedlule. Mane nje bangase bangakwazi ukubona ngeso lengqondo umhlaba njengoba wenza futhi ngakho-ke ungawuphathi, noma abantu abakuwo, ngendlela efanayo naleyo owenza ngayo.
Ngokushintsha umbono wakho walaba bantu namandla abo, unganciphisa umphumela wabo kuwe ngokuqonda okumsulwa. Ungathola nokuthi ungathola uthando nokuzwelana nabo lapho wake wahlangabezana nokudideka nokukhungatheka.
14. Hlanza Chakras Yakho
Ama-chakras akho ayizikhungo zakho zokomoya nezomdlandla emzimbeni wakho futhi ukuzigcina zingenakho okweqile kokulimaza kubaluleke kakhulu.
izinto okufanele uzenze lapho nginesithukuthezi
Izindlela ezithandwayo neziphumelelayo zokwenza lokhu ukusebenzisa i-aromatherapy kanye / noma smudging. Amandla ephunga asetshenziselwe izinkulungwane zeminyaka futhi iphunga elifana nalelo elivela ku-sage ne-lavender lingasiza ukusula ama-chakras akho nganoma yini engabavimba ukuthi basebenze ngokusemandleni abo.
Abanye bakholelwa futhi ukuthi amakristalu athile angasetshenziswa ukuthola amandla amabi avela endaweni okuyo nangaphakathi kwakho.
15. Yiba Nokubonga Ngezipho Zakho
Ukuba yi-empath noma umuntu ozwela kakhulu kwesinye isikhathi angabonakala njengomthwalo, kepha empeleni kuyisipho esihle. Uyakwazi ukuzwa intshiseko nentshiseko yempilo ngezinga eliphakeme futhi abanye abantu abaningi abazokuthola kunzima ukukuthola.
Ngokukhombisa ukubonga ngamakhono akho, ungasiza inqubo yokuvuselela amandla. Ukubonga kwakho uqobo kungamandla aqinile angakhipha okubi futhi akushiye unokuthula.
Setha Imingcele
Kwesinye isikhathi kuzoba nabantu empilweni yakho okuthi, ngaphandle kokwazi, bawelele endaweni yakho yamandla - lelo gwebu elisuka ekuqaleni kwendatshana. Kungakho kubalulekile ukuthi wena setha imingcele zidingeka nini futhi kuphi.
Le mingcele ingaba ngokomzimba, ukuxoxa, okwesikhashana, nezinye izinto eziningi kuya ngokuthi umuntu uhlasela kanjani amandla akho.
Qiniseka ngale mikhawulo futhi ungavumeli eyakho imvelo enakekelayo ngikushiye unogada phansi.
17. Thatha Umsebenzi
Uma ukholwa ukuthi umhlaba kufanele ushintshe ukwamukela izindlela zakho ezibucayi, uzophoxeka kakhulu lapho wazi ukuthi ngeke.
Esikhundleni salokho, yimifuduko okumele ikwenze thatha umthwalo othile ngenhlalakahle yabo kanye namathiphu wangaphambilini kufanele akwazi ukwenza lokhu.
Kufanele wazi ukuthi ukuthula kwakho nenjabulo yakho kuyimikhiqizo ozenzele yona ngenkathi uzizwa umhlaba ungafani nomunye umuntu, uyakwazi futhi ukuwulawula. Yiba namandla, ukholelwe kuwe, futhi usebenzise umkhuba wokuzijwayeza. Akukho okulula uma usuthole umphefumulo onozwela, kodwa konke kuyenzeka.
