Iningi lama-empaths, lapho ebuzwa, mhlawumbe azibiza ngokuthi yi-introvert noma ukuthambekela okungenisiwe.
Kukhona, noma kunjalo, idlanzana elithile lezimpi futhi abantu abazwela kakhulu ngubani odonsa kakhulu.
Kungenzeka ukuthi awuzange ucabange ngawe ngale migomo phambilini, kepha uma ukwazi ukubona ngamaphuzu amaningi alandelayo, kunethuba elihle lokuthi ungumqondo wokuphakanyiswa.
1. Uzwa Uziphilela Kwabanye, Kodwa Kakhulu Emaqenjini Amancane
Njenge-extrovert, ukujabulela kakhulu ukuchitha isikhathi nabanye abantu futhi ungakwazi kalula ngenkathi ungekho amahora enkampanini yabangane.
Akukhathalekile ukuthi ungena yini ehlathini lemvelo, uthola ukulunywa ukuze udle, noma udlala umdlalo othile, uthanda nje ukuba phakathi kwabanye.
Kodwa-ke, ukhetha ukugcina usayizi weqembu ube mncane uma uhlangana nabantu ngoba ukuthola kulula kakhulu ukubhekana nakho.
Ukuxubeka kwakho kanye namakhono akho njengomphumela womabili kusho ukuthi ufaka amandla alabo abakuzungezile futhi kubalulekile kuwe ukuthi ugcine lokhu kulinganisela.
Amandla amaningi ahlukile futhi kufana nokungeza izithako ezengeziwe e-cocktail - ekugcineni kugcina sekungumdlandla ongathandeki.
2. Ukhethe kakhulu ukuthi uchitha isikhathi nobani
Ngendlela othokozela ngayo ukuba phakathi kwabanye, ngeke umane uhlinzekele noma yimuphi umuntu omdala.
Ngemuva kwakho konke, uyi-empath futhi lokhu kukwenza uzwele kakhulu ekudlidlizeni okunikezwa abanye.
Uma unokukhetha phakathi kokuba phakathi komuntu onamandla amabi nokuba wedwa, uzothatha umgwaqo wedwa njalo.
kanjani ukubuyisa ubuhlobo
Uyajabula ukuhlangana nabantu abasha, kodwa uma ngokushesha kuzocaca ukuthi bakhipha i-vibe engahambisani neyakho, uthola izaba zokuhamba.
3. Ukhethe Kakhulu Ngokuthi Uchitha Isikhathi Sini Ukwenza
Ngenkathi i-extrovert yakho ejwayelekile ingajabula ukuhambisana nabanye kunoma imuphi umsebenzi ophakanyisiwe, amandla ngaphakathi kwakho akuthola kunzima ukuhehwa yizinto ongenandaba nazo.
Kuzwakala kunguqiniso ukuhlanganyela kokuthile ongathanda ukungakwenzi, ngakho-ke ukujabulele ukwenqaba isimemo uma singantanta esikebheni sakho.
Lokhu akusho ukuthi ufuna ngenkani futhi akunakuguquguquka - uyazi nje ukuthi ungavumi nini futhi nini.
4. Uhlangabezana Nokuguquka kwamandla
I-empath eyandisiwe kufanele ibhekane nenkinga ethakazelisa kakhulu engaholela ekushintsheni okungazelelwe nokwedlulele emazingeni amandla.
Njenge-extrovert, uyakwazi ukugcwalisa amabhethri akho ngokuxhumana nabanye, kepha njenge-empath, ubuye uthole amandla avela kubo bonke abakuzungezile.
Ngenkathi ungahamba kalula izinsuku noma amasonto kumodi ye-extrovert, cishe kuzohlala kufika iphuzu lapho ibhethri lakho likhokhiswa ngokweqile futhi ufinyelela isifunda esifushane.
Umdlandla nentshisekelo yakho yokubona abanye abantu icishe yehle ngokushesha lapho ulwela ukumunca amandla athe xaxa, futhi uzikhiphela kuwe.
Okwesikhashana, uhlangothi lwakho olukhululiwe luya ku-hiatus ukuvumela amazinga akho wamandla ukuthi aphume futhi.
Ngenkathi ungahle udinge ukubalekela emhumeni wakho wangaphakathi isikhathi esifushane, kwesinye isikhathi kungaba ukuthi uye eholidini lengqondo isonto noma ngaphezulu.
Ngalesi sikhathi, ucishe uwele kwi-radar kuze kufike ekuzijabuliseni.
Ukufunda okubaluleke kakhulu kwe-empath (i-athikili iyaqhubeka ngezansi):
- Uhlangothi Olumnyama Lwama-Empaths
- Izimpi Zezimpi eziyi-11 zibhekene nezisekelo zansuku zonke
- Ezinye izindlela ezi-3 zama-Empath ezikhathele ukuzivikela
- Ubudlelwano obungu-6 'Okumele Ukwenziwe' Kwezimpilo Ne-HSPs
- Ungakusebenzisa Kanjani Ukulalela Ngempathic Ukuhlakulela Ubudlelwano Omkhulu Bomuntu Siqu
- Kungani Umhlaba Udinga Abasebenza Ngezibane Manje Kunanini Phambilini
5. Uthanda Ukuhlela Imicimbi Ngaphambi Kwesikhathi
Njengoba ukujabulela ukuphuma nokuhamba nabanye abantu, uzizwa unesidingo sokuhlelela imibuthano enjalo kusengaphambili.
Noma ngabe kuyisaziso sosuku noma ezimbili nje, uyathanda ukukwazi ukuhlukanisa futhi uzilungiselele ngokwengqondo imikhosi ezayo.
Isizathu salokhu kungenxa yokuthi uyazi ukuthi kulula kangakanani empath yakho yangaphakathi ukukhungatheka.
Ezinye izimo zizobandakanya inani elikhulu labangane, ezinye zizosho ukuhlola izindawo ezintsha ngokuphelele, kanti ezinye, namanje, zingasho ukuhlangana nabantu abasha ngokuphelele.
Zonke lezi zinto zingaba yingozi ku-emapth, ngakho-ke uthanda ukuba nesixwayiso kusengaphambili ukuze wakhe isihlangu sengqondo.
Lokhu indlela yokusinda yakudala ye-emapth kuyinto othanda ukuyenza ngokwemvelo.
6. Udinga Ukuzizwa Ukhululekile
Ngaphandle kokukhetha ukuhlela, uthanda nokuba nenkululeko yokuzikhethela.
Lokhu kusho ukuthi uthola imicimbi enezakhiwo eziqinile impela kunzima ukubhekana nayo.
Uthanda izinto ukuba ziguquke ngokwemvelo ngokuhamba kwesikhathi nangesinyathelo esilandelayo ohambweni oluzothathwa kuphela lapho luzwakala lulungile.
Indlela ovumelanisa ngayo lokhu nesidingo sakho sokuhlela ngokuza nomqondo onzima okude kakhulu ukuthi ungabekwa etsheni.
Ungavele uvumelane ngendawo yokuqala bese ubona ukuthi impilo ikuthathaphi ukusuka lapho ngoba, ngalesi sikhathi, uzobe usunaso isihlangu sakho ukuze wehlise amandla angafuneki.
Lapho uhambela umhlaba, ngokwesibonelo, kungenzeka ukuthi ubhukhe izindiza nezindawo zokuhlala ezimbalwa bese uvumela uhambo luhambe ukusuka lapho kunokuhamba ngesikebhe esinokuma okunqunyelwe ngaphambili nohambo.
Ngenxa yalokhu, uvame ukuthatha indima yobuholi phakathi kwabangani bakho ngoba uvumela umuzwa wakho ukuqondise futhi nabo.
7. Une-Side Side Engacashile yobuciko
Ama-Empaths ahlala enekhono lokudala ngaphakathi kwawo, kepha lawo uhlangothi olungenisiwe kungazibamba ekuzivezeni.
Awunankinga enjalo, noma kunjalo, futhi uzizwa usekhaya esiteji noma phambi kwezilaleli.
Ungaba ngumlingisi, umculi, umbhali noma umane umbukisi esimweni ngasinye, awusabi ukunikeza amathalenta akho emhlabeni obanzi.
Awunamahloni noma ugcine amathalente akho esongwe uhlole izindlela zokuqhubeka uziveze ngokufuna amathuba okuzibandakanya emphakathini osebenzayo, wobuciko.
Vula ubusuku be-mic, izinkondlo ezihaywayo, imibukiso yobuciko, imidrama yamateur ozizwa uthakazeliswa yilezi zigcawu nezinye ezifana nazo.
