Ngabe ukhomba njenge-HSP noma i-empath?
Ngabe uthola ukuthi le ngxenye yobuntu bakho iyabuthinta ubudlelwano bakho, noma amathuba akho ebudlelwaneni?
Ukuba nozwelo kakhulu kulokho okwenzekayo eduze kwakho ungazizwa njengesithiyo.
Uma uphila nemizwa enamandla kangaka, ungasithola kanjani isikhathi somunye umuntu?
Ngenhlanhla, kukhona indlela eya phambili. Kuthatha ukulungiswa okuthile nokunakekelwa kwakho.
Uyini umehluko phakathi kwama-HSP nama-empaths?
Ungase ucabange ukuthi nobabili niyi-empath ne-HSP ngasikhathi sinye, kodwa empeleni zihluke kakhulu.
I-HSP, noma Umuntu Ozwela Kakhulu , ithinteka ngokujulile imvelo namandla azungezile.
Bayazwela kuzinguquko ezicashile. Lokho kusho ukuthi bangakhungatheka lapho bezithola besezindaweni ezivusa amadlingozi.
I-empath, ngakolunye uhlangothi, ithinteka ngokujulile yimizwa yabanye abantu.
Cabanga ngesikhathi sokugcina umngani wakho noma umlingani wakho ejabule. Uzwe injabulo nabo?
Yilokho okutholwa empaths nsuku zonke.
Vele, kusho nokuthi bayayizwa imizwa engemihle futhi, ngokujule kakhulu njengoba kwenza omunye umuntu.
Zombili lezi zinhlobo zabantu, zihlelelwe umhlaba obazungezile futhi zithatha imizwa ebazungezile.
Ngabe ukubuthinta kubuthinta kanjani ubudlelwano?
Ukuba yi-empath noma i-HSP kusho ukuthi uyakwazi ukuhambisana kakhulu nomlingani wakho.
Lokhu kungaba yinto enhle, njengoba umbhangqwana okwazi ukuqonda imizwa namandla womunye nomunye ungazwana ndawonye, kalula.
Noma kunjalo, futhi ingaba nokuwa kwayo.
Uma usesezingeni lokuphola, ungakuthola kunzima ukuthola umuntu okuqonda ngokweqiniso.
Kungenzeka ukuthi ubhalwe ukuthi 'uzwela ngokweqile' ngabanye.
Kuleli qophelo, kungazwakala sengathi akekho noyedwa ngaphandle okuthola ngempela.
Uma usuvele ukulobudlelwano, imvelo yakho ingahle idale izimpikiswano noma izinkinga nomunye wakho obalulekile.
ukuxhumana isikhathi eside kwamehlo phakathi kowesifazane wesifazane
Kungenzeka bangakwazi ukuqonda imvelo yakho, futhi bakuthole kuyacasula noma kuyakhathaza.
Noma yikuphi okuyiqiniso kuwe, kubalulekile ukukhumbula ukuthi kungenzeka ukuthi ama-empaths nama-HSP abe nobudlelwano obunothando nobufezayo nabanye.
Nakhu okuyisithupha 'okumele kwenziwe' ukukusiza ekwakheni ubudlelwano obunempilo nobenenjabulo.
1. Bona umehluko phakathi kokuzwelana ngokomzwelo nokuqonda
Uma kukhulunywa ngozwela, empeleni kunezinhlobo ezimbili ezihlukene.
Lapho ungayiqonda imizwa yomuntu, ngaphandle kokuyithathela wena, lokho kwaziwa njengokuzwela kwengqondo.
Lapho uzizwa leyo mizwa ngokwakho sengathi nguwe lowo muntu, lokho ukuzwelana ngokomzwelo.
Kukhona indawo yabo bobabili ebudlelwaneni, kepha udinga ukwazi ukubabona bobabili.
Lapho uqala ukuzizwa uphansi noma ujabule ngendlela engachazeki, buza ukuthi ‘ngabe yimizwa yami le noma ngabalingani bami na?’
Ukwazi ukutshela umehluko kuzokusindisa ezinhlungwini eziningi.
2. Lalela imibono yomlingani wakho, kodwa wazi ukuthi awudingi ukuyithatha
Ingxenye ebalulekile yanoma yibuphi ubuhlobo ukuxhumana .
ikati encwadini yesigqoko icaphuna
Uzakwenu uzoba nemibono, futhi kwesinye isikhathi ngeke ihambisane neyakho.
Uma bezizwa beqinile ngokuthile, ungazithola uvumelana nombono wabo.
Lokhu kungenzeka noma ngabe abakushoyo kuphikisana kakhulu nezindinganiso zakho.
Lokhu akusho ukuthi akufanele ulalele umlingani wakho. Kufanele ulalele, futhi ukwazise abakushoyo.
Njengoba wenza, noma kunjalo, khumbula ukuthi akudingeki uvumelane nabo uma ungafuni.
Ukungavumelani akusho ukuthi ubathanda kancane.
3. Naka kakhulu umlingani wakho njengoba wenza izilwane ezifuywayo
Kuliqiniso elaziwayo ukuthi ama-empaths nama-HSP anobudlelwano bemvelo nezilwane.
Ubudlelwano phakathi kwe-empath nesilwane sabo busondele ngendlela emangalisayo okungekho muntu ongahlukana nabo.
Inkinga ukuthi, kwesinye isikhathi abalingani abathandanayo bazizwa sengathi baphuma endaweni yesibili ngokuhamba phambili ezifuyweni zakho.
Lokhu kungabenza bazizwe bengathandwa futhi bengafunwa, lapho ungaqondile ukubakhiphela ngaphandle.
Kwenze kucace kumlingani wakho ukuthi ubathanda kakhulu njengezilwane ezifuywayo ozithandayo.
Uthando oluzizwayo cishe luhlukile, kepha alubalulekile kangako, kunothando oluzizwayo ngezilwane ezifuyiwe.
Qiniseka ukuthi utshela umlingani wakho lokhu. Kuzokwenza izingqondo zabo zikhululeke futhi kubakhombise ukuthi uyayikhathalela imizwa yabo.
Ukufunda okubaluleke kakhulu kwe-empath (i-athikili iyaqhubeka ngezansi):
- Amathiphu angu-17 okusinda ama-Empaths nabantu abanozwelo kakhulu
- Uhlangothi Olumnyama Lwama-Empaths
- Izimpawu ze-4 Ungu-Empath enembile (Hhayi I-Empath Yodwa)
- Izimpawu Ezingu-7 Ungu-Impathiso Ekhulayo
- Ungakusebenzisa Kanjani Ukulalela Ngempathic Ukuhlakulela Ubudlelwano Omkhulu Bomuntu Siqu
- Izinto ezi-4 Abantu Abazwelayo
4. Zinike isikhathi sokuba wedwa
Ukuzwela kangaka kungakhathaza. Njengoba ukwamukela kakhulu okwenzekayo okuzungezile, kukuqeda emoyeni.
Kungashiwo okufanayo nangobudlelwano. Njengoba umthanda omunye umuntu, udinga ukwazi ukuthatha isikhathi uhlukane futhi uhlangane kabusha.
Ukwenza kanjani lokhu kuzoba okuqondene nawe.
Mhlawumbe uthanda ukuzindla, ukuzihlalela nezilwane ezifuywayo, noma ukubuka uhlelo lwakho lwe-TV oluthandayo. Noma ngabe iyiphi indlela yakho, qiniseka ukuthi unesikhathi nendawo yokukwenza.
Futhi, xoxa ngakho nomlingani wakho. Bazise ukuthi ubathanda kakhulu, kepha udinga isikhala ukuze uqiniseke ukuthi uhlala uthembekile kuwe.
Uma ubudlelwane buphilile, umlingani wakho uzoqonda ukuthi uzobuyela kubo uma usulungile.
5. Ungaminyene ngaphandle
Kubo bonke ubudlelwano, bobabili abantu abathintekayo badinga isikhala esithile komunye nomunye.
Lapho omunye wenu eyi-empath noma i-HSP, kubaluleke kakhulu.
Ukuchitha wonke umzuzu ndawonye kusho ukuthi uthola ama-vibes nemizwa yabo 24/7.
Lokho akunampilo komunye wenu.
Bala ukuthi udinga isikhala esingakanani ukuze uzigcine uphilile ngokomzwelo.
Ngabe udinga igumbi endlini ongabuyela kulo lapho izinto ziba ziningi kakhulu?
Kuthiwani ngokulala - udinga ukuba nombhede ohlukile kowakwakho?
Izidingo zakho zizohluka, ngakho-ke zicabangisise kahle.
Uma uzibeka kumlingani wakho, phinda kucace ukuthi uyabakhathalela.
Le mingcele kufanele idwetshwe ngoba ufuna ukugcina ubudlelwano bakho bunempilo.
6. Thatha ukugxeka okwakhayo , kodwa qaphela ukucelwa ukuthi ushintshe
Kubo bonke ubudlelwano, kudingeka kube khona abanikezayo nabathathayo.
Uzakwenu angakunikeza impendulo yokuthi uzizwa kanjani ukuthi ubaphatha kanjani.
Ku-empath noma ku-HSP, lokhu kungazizwa kuhlasimulisa umzimba.
Uma behlambalaza, kumele bangajabuli, akunjalo?
Akunjalo. Uma umlingani wakho enikeza le mpendulo, amathuba ukuthi bafuna ukusebenza ebudlelwaneni bakho futhi anigcine nobabili nindawonye.
ungayiphula kanjani i-narcissist phansi
Zama ukuthatha lokho abakushoyo ngokubaluleka, ngaphandle kokukhathazeka kakhulu ngokuthi kusho ukuthini ebudlelwaneni bakho bebonke.
Kodwa-ke, qaphela abantu abangazama ukukushintsha.
Ungazizwa izinto ngokujule kakhulu futhi ukhale kalula, kepha yilokho oyikho.
Abanye abantu bazozama futhi bakucele ukuthi uyeke ukwenza lezi zinto ukuze bazizwe bekhululeke kakhudlwana.
Uma benza, ungavumi. Impath yakho noma imvelo ye-HSP ingeyakho, futhi akekho umuntu okufanele azame ukuyiguqula.
Kafushane
Ebudlelwaneni, udinga setha imingcele okudingekayo ukuze sijabule. Udinga futhi ukuzinakekela.
Ungaziguquli kunoma ngubani, futhi uqiniseke ukuthi unesikhala osidingayo ukuze uzigcine uphilile.
Ngale ndlela, ungaba umlingani othandana naye ongcono kunabo bonke ongaba yibo.
Manje, sebenzisa lawa makghono futhi uzobona ukuthi ingaphumelela kanjani impilo yakho yothando.
