Ukugqugquzela kungamandla okushayela ekwenzeni izinto, noma ngabe lokho kuyizenzo zokuzithuthukisa, ukuqeda ukusebenza kanzima, noma ukufeza inhloso yempilo.
Izisusa zomuntu zilolonga izinhloso zakhe, ukuzimisela kwakhe ukuthatha isenzo, nokuthi yiziphi izinyathelo azilandelayo.
Isisusa sihlala ngaphansi kobuso bezifiso zomuntu futhi sisiza ukubasunduzela ekufezeni izinhloso zabo.
Abantu abakhuthazeke kakhulu bafeza okuningi ngoba imiqondo yabo ihlala ibuyela ezintweni abafuna ukuhlangabezana nazo.
Bahlakulela imicabango futhi imikhuba yokwakha eziqhubeka nokubasa imililo yazo.
Ukufunda ukuthola okukushukumisayo kuzokusiza kunoma iyiphi indlela yokuzithuthukisa nokwakha impilo.
Kuyasiza ukwazisa nokuqondisa inqubo yakho yokwenza izinqumo, zibekele imigomo nemivuzo ezokukhuthaza ngokwengeziwe, futhi ikuse ezingeni elilandelayo.
Ngokuvamile, i-psychology ikhathazeke kakhulu ngemibono yezisusa njengoba zisebenza ukuthola ubunzima bengqondo yomuntu.
Kunemibono eminingi ngokuthi yiziphi izinhlobo zokugqugquzela ezikhona nokuthi kungani zisebenza ngendlela ezisebenza ngayo.
Le ndatshana izokhuluma ngezinhlobo eziyishumi zezisusa ezivunywa kakhulu ezizosetshenziswa kakhulu maqondana nokuzithuthukisa nokuzibekela imigomo.
1. Ukugqugquzelwa Kwangaphakathi
Abantu abashukunyiswa yimizwa yabo yangaphakathi nemivuzo bahamba ngesisusa sangaphakathi.
Laba ngabantu abasebenza kanzima ngoba befuna imizwa yokwaneliseka, ukuziqhenya , futhi ukwaneliseka lokho kufinyelela ekufinyeleleni umgomo onzima.
Umuntu okhuluphele ngokweqile anganquma ukuzilolonga ngoba efuna ukwazi ukuqeda imarathon.
Abashukunyiswa ukunconywa kwabanye abantu, ukuwina umklomelo, noma ukusetha irekhodi.
Esikhundleni salokho, babheka ukuqedwa kwemarathon njengokuzivivinya komuntu siqu, okuthile abangakusho ukuthi, “Yebo, ngikwazile ukubeka umqondo wami kukho, ngehlisa isisindo, ngaziqeqesha ngendlela efanele, futhi ngawufeza umgomo wami.”
Ukugqugquzela okungaphakathi akusho ukuthi umuntu wenza ngenxa yobugovu noma ngaphandle kokubheka abanye, futhi kungaba yimbangela yezenzo zokuzidela.
Abantu futhi bangaqhutshwa yimizwa yabo ukwenza okuthile okulungile noma okuhle emhlabeni.
Abantu abaningi baya emsebenzini wokupha noma wokungenzi-nzuzo ngoba befuna yenza umehluko emhlabeni labanye abantu abahluphekayo.
Kucatshangwa kahle ukuthi ukushintsha kusuka emkhakheni wenzuzo uye emkhakheni ongenzi nzuzo kuzoletha amaholo aphansi kanye nezinzuzo ezincane, ngoba imali iqine kakhulu futhi kunabantu abaningi laphaya abadinga usizo.
Labo bantu bavame ukuhanjiswa yizisusa zabo zangaphakathi.
2. Isisusa Sangaphandle
Isisusa sangaphandle sivela kwimivuzo enikezwa kwabanye abantu noma ngezinto zangaphandle.
Ithonya labo livela kakhulu ngaphandle, noma ngabe izibopho zempilo noma isifiso sokufuna umvuzo ngomzamo wabo.
Mhlawumbe lowomuntu okhuluphele kakhulu akazami ukugijima imarathon ngenhloso yokuzenelisa. Mhlawumbe banentshisekelo yokuthola ukufaneleka ngakho-ke ikhanga ngokwengeziwe kubalingani bezothando.
Umuntu othatha isinqumo sokusuka emsebenzini oholela kancane ongenzi nzuzo aye emsebenzini okhokhela kakhulu wenzuzo angakhuthazwa yizinzuzo ezingcono noma umholo ophakeme.
Lezi izisusa ezingaphandle.
Yize izisusa zangaphandle zingazwakala zinobugovu futhi engajulile , akuzona ngempela.
Ukugqugquzela akulona usiko oluhlanzekile kangako ukuze lulingane kahle wonke umuntu ebhokisini elincane elifanelekile lokuziphatha okulindelekile. Iningi labantu lenza izinto ngezizathu eziningi.
Mhlawumbe isisebenzi esingenzi nzuzo siyawuthanda umsebenzi waso, siyawuthanda umsebenzi esiwenzayo, futhi asifisi lutho olungcono kunokuqhubeka sikwenze - kepha abenzi imali eyanele yokuthola phambili kwizikweletu zabo futhi babe nempilo esezingeni elifanele.
Badudulwa yizisusa ezingaphandle.
Izisusa zomuntu kungenzeka zivela ezindaweni zombili zangaphakathi nezangaphandle.
Izinhlobo ezisele eziyi-8 zokugqugquzela konke kungokokusebenza ngaphakathi noma ngokwangaphandle, kepha ezinye zinezici zombili.
3. Isikhuthazo Somphakathi
Abantu ngokwemvelo izidalwa zomphakathi. Imvamisa bafuna ukusebenzisana futhi bahlanganyele nabanye abantu.
Abantu abaningi bayachuma lapho bethola iqembu labantu abafanelana nabo.
amathiphu osuku lokuqala ngemuva kokuhlangana ku-inthanethi
Isikhuthazo senhlalo sihlanganisa isifiso esivamile sokuthi abantu kufanele baxhumane nabanye abantu, bazizwe bemukelekile futhi beqembu.
Lelo qembu lingaba likhulu noma lincane.
Ezingeni elikhudlwana, kungaba yisifiso sokuxhumana nesintu sisonke - isifiso sokuhamba, ukubona umhlaba, ukuzwa amanye amasiko, nokubona ukuthi abanye abantu baphila kanjani izimpilo zabo.
Mhlawumbe yisisebenzi sosizo esifuna ukuxhumana nabantu abanenkinga enzima futhi sibasize bathole indlela.
Kungaba kuncane kakhulu futhi kube ngokwakho. Isisusa somuntu kwezenhlalo singafinyelela kude kunokuthola abangane bekhwalithi namalungu omndeni ukudala okuhlangenwe nakho okujabulisayo nezinkumbulo nakho.
Lowo mqondo wokugqugquzela umphakathi ukholelwa ukuthi uvela endleleni abantu abaguquke ngayo ukuze baphile ezizweni nasemiphakathini.
Isisusa senhlalo singasetshenziswa ekuzithuthukiseni ngokusebenzisa amaqembu okusekela.
Ukujoyina iqembu labantu abanezinhloso ezifanayo abafuna ukuzifeza kungakusiza ukuthi uhlale unogqozi futhi uqhubekela phambili.
Ibuye ikunikeze nethuba lokuhlangana nabantu abasha futhi wakhe abangane abasha.
4. Ukugqugquzela Ikhono
Abantu abashukunyiswa yikhono noma ukufunda bavame ukuhehwa yizinqubo zokwenza leyo nto.
Lokhu kubalulekile ngoba akugcini ngokunikeza uphethiloli ukwenza izinto zifezwe, kepha bathola ulwazi olubonakalayo kanye nesipiliyoni abangakusebenzisa kamuva.
Lo muntu akanandaba kangako nomkhiqizo ophelile njengenhloso futhi unentshisekelo enkulu kunqubo yokufinyelela egoli.
Usomabhizinisi oyisibonelo uyisibonelo esihle sokugqugquzela amakhono.
Laba ngabantu abaqala amabhizinisi kusuka ekuqaleni, bakhe ibhizinisi kuze kube sezingeni elinenzuzo, bese bethengisa ibhizinisi ngemuva kokufinyelela lapho ibhizinisi lizokwazi ukuzimela khona.
Abazimisele neze ngokuqhuba ibhizinisi, bavele baphumelele enseleleni nasenjabulweni yokwakha ibhizinisi.
Ungabona futhi lolu hlobo lokugqugquzela lusebenza kubantu ababuyela ekolishi kaningi.
Abantu abayi njalo ukuyothola ulwazi noma izifakazelo zobizo oluthile. Abanye abantu babuyela esikoleni ukuyothatha ikilasi lapha nalaphaya ukuze bafunde izinto ezintsha kulwazi lwekilasi.
Bangase bagcine ngokuthola ama-degree amaningi noma kungenzeka bangatholi. Bathanda kakhulu ulwazi abalutholayo kunomphumela walolo lwazi.
Ukuthandana nenqubo yokwenza ngcono kungashukumisa ugqozi.
Umuntu ofuna ukudla okunempilo uzofuna ukusika okungenamsoco nokudla okwenziwe kakhulu, okusho ukuthi bazodinga ukufunda ukupheka, okuyinsimu ebanzi enamathuba amaningi.
Lowo muntu angazenzela umgomo wokufunda nokuzama iresiphi entsha masonto onke njengoba besebenza ukuguqula imikhuba yabo yokudla.
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5. Ukugqugquzela Ukulindela
Isisusa sokulindela sishayela umuntu ngokuya ngalokho abalindele ukuthi umphumela wezenzo zabo ube yikho.
Izinketho abazenzayo ziqhutshwa yinoma yini injongo yokugcina ngezenzo zabo. Ngokuvamile abakhathazeki kakhulu ngezenzo ezidingekayo ukuze bafinyelele kulowo mgomo wokugcina.
Umuntu ozosebenza angakhuthazwa imiphumela ebonakalayo yalowo msebenzi - inkokhelo nezinzuzo.
Abaphathi bangahle banqume ukubophela amabhonasi ekusebenzeni, basebenzise ukulindelwa komphumela kwabasebenzi babo ukubakhuthaza ukuthi basebenze kanzima.
Ukwephula lokho okulindelwe kunganciphisa kakhulu amandla futhi kuqede ukwethembana phakathi kwabantu abathintekayo.
Uma umphathi engenzi kahle ngokufeza okulindelwe ngabasebenzi babo, abasebenzi bazokhungatheka futhi bangafuna kwenye indawo umsebenzi ohlangabezana nezilindelo zabo.
Ukuzivocavoca nokulahlekelwa isisindo kungesinye isibonelo esihle sesisusa sokulindela
Ukulindela ukuthi ukudla okulungile nokuzivocavoca umzimba kuzosiza umuntu ukuba abe sesimweni esihle, abukeke kangcono, futhi azizwe enempilo.
Kodwa-ke, uma lokho okulindelwe kungafinyelelwanga noma kungaveli maduze, umuntu angakwazi udangele .
6. Isisusa Sengqondo
Amandla okuthonya indlela abanye abantu abazizwa ngayo noma ukuthi babona ngayo umhlaba ungena ngaphansi kwesambulela sesisusa sengqondo.
Yize kungabonakala kufana nokugqugquzelwa komphakathi, kwehlukile ngoba lowo muntu angahle angabheki ukuba yingxenye noma angene eqenjini.
Baqhutshwa nje umbono wokuthi bangathonya indlela abanye abantu abangacabanga noma bazizwe ngayo.
Kukhona abantu laphaya okuthi, noma ngabe babhekene nani ngaleso sikhathi, bafake ukumamatheka lapho bephuma bengena emhlabeni bese bezama ukunikeza ithemba kwabanye. Bangase bangathandi ukubona abantu bedabukile noma bedangele.
Isisusa sabo sokwenza lolo hlobo lomusa emhlabeni ukuthuthukisa izimo zengqondo nemizwa yabantu abahlangana nabo, okungaba umphakathi wonkana, abangani nomndeni, noma umuntu abacabanga ukuthi unguye ukuba nosuku olunzima .
Isikhuthazo sesimo sengqondo singasetshenziselwa ukuzithuthukisa ngokuqonda indlela ukuxhumana komuntu okuthinta ngayo abantu ababazungezile.
lapho othile ekuthatha kalula
Ukujabula, nokuphila okunempilo akukuhle kuwe kuphela, kodwa kuhle kubantu abaseduze kwakho.
Ungahle ukhuthaze abanye abantu abakuzungezile ukuthi bathathe isenzo noma basize ekusakazeni injabulo kubantu abayidingayo.
7. Ukugqugquzela Ukuvuka
Umbono wokuvusa ugqozi uthi wonke umuntu unesimo sokuvuka okuhle komzimba.
Lapho lowo muntu engasenakulinganisela, lapho-ke bazokhuthazeka ukuthi bathathe isinyathelo sokuzibuyisela esimeni sabo esifanele sokuvuka komzimba.
Lokho akuyona neze into enhle, ngoba kungadala ukuthi umuntu aziphathe ngendlela eyingozi.
Ngokuyisisekelo, lapho sesikhathele kakhulu, sifuna ukujabula, futhi lapho sijabula kakhulu, sifuna imisebenzi yokwehlisa umoya.
I-Arousal njengezisusa zokuxhumana komunye umqondo, i-Yerkes-Dodson Law, mayelana nokuthi ukusebenza kwethu kuhlanganiswe kanjani nesimo sethu sokuvuka.
Umthetho uthi ukusebenza okuthuthukile kuboshelwe ezifundeni eziphakeme zokuvuka kuze kube sezingeni elithile, kepha kuncipha ngokweqile ngokweqile.
Umdlali we-basketball angavelela enkantolo ngokuncintisana nelinye iqembu, kepha ujwayele ukuminza ekwenzeni isibhamu esinengcindezi enkulu ngenxa yokukhathazeka nengcindezi.
Kungaba njalo nangomfundi ongenza umsebenzi wesikole, azi izinto zawo, kepha angakwazi ukubhala izivivinyo kahle ngenxa yengcindezi ehambisana nokuhlolwa.
Isimo sokuvuka komuntu siyingqayizivele, ngakho-ke ukusebenzisa lolu lwazi umuntu kufanele athole ukuthi imingcele yakhe ikuphi.
Yini ngokweqile? Yini okuncane kakhulu?
Futhi leso simo esihle singahluka ngokuya ngokuthi wenzani empeleni.
Umdlali webhasikidi odinga ukushaya izikhonkwane endaweni ephakeme yamandla uzoba nezinga elihlukile kunelomfundi osendaweni ethulile, enamandla aphansi.
Lokhu futhi kukhomba emcabangweni 'wokuba sezoneni,' lapho umuntu esezingeni eliphezulu kakhulu futhi ebulala nje noma imuphi umsebenzi abenza kuwo.
Uma ukwazi ukubona ukuthi indawo yakho ikuphi, ungasebenzela ukuzibeka lapho futhi ufeze okuningi.
8. Ukwesaba Ukugqugquzela
Wonke umuntu uke wezwa ukwesaba njengesikhuthazi empilweni yakhe, noma kungenzeka ukuthi bekungeyona into enhle.
Ukwesaba kuzodala ukuthi umuntu athathe isinyathelo esiqondile sokugwema noma sokubhekana nomthombo wokwesaba kwakhe.
Lokho kungaba yisinqumo esinzima ukusenza.
Ngakolunye uhlangothi, abantu ngokuvamile bafuna ukugwema ukungakhululeki. Ngakolunye uhlangothi, ukungakhululeki kuyinto ejwayelekile ekukhuleni komuntu futhi ukudala izinguquko ezinhle empilweni yakho .
Umuntu ongafunda ukwamukela ukwesaba kwakhe bese ukhetha leyo ndlela yokumelana nemvamisa uzokhula futhi aguquke ngempumelelo ukwedlula umuntu okubalekayo.
Ukwesaba njengesisusa kuyithuluzi elihle lomuntu uqobo, kepha kuncane uma kukhulunywa ngokusabisa abanye abantu.
Yebo, kungahle kwenziwe ezinye izinto, kepha kudala izitha ezingadingekile ezingathola izindlela zokuphindisela emuva kwesikhathi.
indlela yokubhekana nokudumala emshadweni
Indlela enhle yokusebenzisa uvalo njengesikhuthazi ukubhekana nokunqoba izinto ozesabayo.
Konke ukwesaba okunqobayo kuqinisa ikhono lakho lokusingatha izimo ezinzima, ukunqoba, nokunciphisa umthelela wokwesaba okuzayo.
Lapho usuhlinze into oyesabayo futhi wadlula kuyo, uzoqala ukubona ukuthi ukwesaba okuningi kunganqotshwa ngecebo nomsebenzi ofanele.
9. Impumelelo Motivation
Umbono wokugqugquzela impumelelo uchaza isifiso sokufeza izinhloso ngenxa yokufinyelela ezingeni eliphakeme, njengokuba ngudokotela ohlinzayo owaziwayo emhlabeni noma umsubathi osezingeni lomhlaba.
Uhlangothi olumnyama lokugqugquzela impumelelo lukhulu impela ukwesaba ukwehluleka . Lezi zinhlobo ezimbili zokugqugquzela zivame ukuhamba zihambisane, nesifiso sokuwina eduze.
Umuntu othambekele empumelelweni ubukeka engcono kakhulu kunoma yini abayenzayo.
Lokhu kudlala indima enqubeni yokukhuphukela kulokho kuhle.
Luhlobo lokugqugquzela abantu abadonsa ngalo lapho befundela ukuthola isitifiketi nobufakazi noma ukuthola amakhono amasha ngokuqeqeshwa.
Ukujaha impumelelo kungathatha amathuba amnyama. Abantu kungenzeka ukuthi bafuna isinqamuleli, bakhethe ukukopela, noma bahlanganyele kwezinye izindlela zokuziphatha ezingekho emthethweni ukuze bathole lokho kuhamba phambili.
Lokho kukhetha ngokuvamile ngeke kuphele kahle, ngoba labo bantu bavame ukuthola ngokushesha noma kamuva.
Ukujaha ubuhle kunoma yini okhetha ukuyenza kungasebenza kunoma iyiphi ingxenye yokuzithuthukisa.
10. Isisusa Sokukhuthaza
Ngubani ongafuni uhlobo oluthile lomvuzo ngomsebenzi owenziwe kahle?
Isisusa sogqozi simayelana nokuphishekela umvuzo ophathekayo nokugcwaliseka okunikezayo.
Kunezindawo eziningana zempilo lapho ungabona khona lokhu kusebenza, njengokuphishekela umsebenzi okhokha kahle noma ukudla okukhohlisayo kokunamathela ekudleni.
Izikhuthazo ziyindlela ethandwayo yokwakha imikhuba nokwenza ushintsho lomuntu siqu ngokuzivuza ngokufinyelela umgomo.
Lokhu kwehlukile kunkuthazo yempumelelo ngoba kumayelana nokuthola umvuzo kuphela, hhayi inqubo yokuthola umklomelo.
Isisusa sokufeza.
Ukuqonda okukushukumisayo kuzokunikeza ithuluzi elinamandla ekutholeni noma ekwakheni isu lokufinyelela izinhloso ezibalulekile kuwe.
Yini ebangela ukuthi wenze lokhu okwenzayo?
Kungani uzama ukufeza lokho ofuna ukukufeza?
Ngokuvumelanisa izinhloso zakho nezisusa zakho, ungazifinyelela kalula ngoba ubhukuda ngamandla akho esikhundleni sokuphikisana nazo.
