Kungenzeka ukuthi uzwile okuncane mayelana 'nokugxila' kamuva nje, kepha kungenzeka ungaqiniseki ngokuphelele ukuthi kusho ukuthini.
Sizochaza ukuthi kunjani uma uku hhayi phansi , nokuthi ungazixhuma kanjani futhi uma uzizwa unqamukile futhi nini.
Kusho Ukuthini Ukuzungezwa?
Kunezindlela ezimbalwa ezahlukahlukene zokuzizwa ungazungezekile, kepha incazelo ejwayelekile yilapho uzizwa ungafakwanga ukuxhaswa: ungathi ukhukhuleka uye kuzo zonke izinkomba futhi awunakho ukuxhumana okuqinile kunoma yini.
Ungaba nobunzima bokugxila futhi ukuba sesikhathini samanje , futhi ungahle ungabi nomuzwa oqinile wobuyena.
Izinto ezincane obungazinaki ngokuvamile zingakucasula kakhulu, futhi ungahle uzizwe sengathi usukumile i-rollercoaster engokomzwelo , engakwazi ukulawula imicabango nemizwa yakho.
Kwabanye abantu, uma bengazizwa bemi ngokomzwelo, bazizwa bekhathazekile. Izingqondo zabo zijike zibe “kuthiwani uma?” lemiklamo, futhi banobunzima bokuzidambisa emuva.
Ngokwengeziwe, izindlela zokuziphatha zabanye abantu zingaba njalo kuthathwe uqobo esikhundleni sokubukwa ngombono ongathathi hlangothi ngokwengeziwe.
Yini Ebangela Umuntu Ukuba Azungezwe?
Esinye sezizathu ezivame kakhulu zokuthi kungani abantu bengazungezwiswa ukuthi bazihlukanisa njengendlela yokubhekana nezinkinga.
Bafundile ukuthi uma futhi nalapho bezizwa becindezelekile, bekhathazekile, bethukuthele… noma imuphi umuzwa abawuhlanganisa nokungajabuli… bangavele 'banqamule' lokho abazizwa ngakho ukuze bakwazi ukudlula kukho.
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Inkinga lapha ukuthi kunzima kakhulu ukuzihlanganisa kabusha uma umuntu esezidalile.
Ukuzihlukanisa kungenza izimo ezithile kube lula ukubhekana nazo okwamanje, kepha kungaba nemiphumela emibi yesikhathi eside.
Ukwehluleka ukucubungula imizwa nokuntuleka okwaziwayo kwezidingo zomzimba kuyizinkinga ezimbalwa ezingaphakama lapho umuntu engagxilile emzimbeni wakhe, okhona futhi ocabangayo.
Abantu abane-PTSD, noma ababenobuntwana obunzima, bavame ukubhekana nokuntuleka kwesisekelo kaningi.
Abaningi babuyela emiqondweni yabo nasezindaweni ezingamaphupho ukuze babalekele ubunzima ababephoqwe ukuba babhekane nabo, ngoba ukuba khona kwabo kwakubuhlungu kakhulu noma kubuhlungu.
Ukuphulukiswa okujulile, okuyisisekelo kuyadingeka ukuze sikwazi ukusungula kabusha isixhumanisi esinempilo somzimba-womoya-nomoya, futhi amasu wokubekisa ayisici esibalulekile sale nqubo yokuphulukisa.
Amasu Asisekelo
Uma uthola ukuthi uyadlondlobala futhi unenkinga enzima ngempela yokuba khona, zama amasu ambalwa alandelayo.
Akuzona zonke ezizosebenzela wonke umuntu, kepha kufanele ukwazi ukuthola okungenani eyodwa engakusiza ukuthi uziphinde ube sendaweni yekhanda ezolile futhi yamanje.
Ukuzindla Kwemizwa Emihlanu
Lokhu kuhle noma kunini lapho udinga ukuthola ukuthula esivunguvungwini sempilo, kepha kusebenza kakhulu lapho uzizwa ukhathazekile.
Njengoba kungaba nzima ukubuyisa imicabango yakho kumzuzu wamanje, zama ukugxila ezintweni ezibambeka kancane: ongakubona, ukuzwa, ukuzwa, ukunambitha, nokuhogela.
Zenzele inkomishi yesiphuzo osithandayo osithandayo, ngoba imfudumalo nokunambitheka kwaso okujwayelekile kuzokududuza.
Yibambe ngezandla zakho. Gxila ngokuphelele emizweni oyizwa ezandleni zakho: ukwakheka kwenkomishi ekuyo. Ingabe i-ceramic ekhohlakele? Ubumba olubushelelezi?
Yizwa imfudumalo evela kuyo, bese uyibona ngeso lengqondo ikhuphuka izingalo zakho, emahlombe akho, nakuwo wonke umzimba wakho, ikufudumeza uqonde emnkantsheni.
Okulandelayo, vala amehlo akho bese uhogela iphunga lawo. Uma kuyikhofi noma itiye, zama ukukhetha amanothi ngamanye akhona. Ingabe unuka ukuqabulwa kwe-bergamot ku-Earl Grey? Noma ukusikisela kwe-nutty, chocolatey kukhofi ye-mocha?
Uma ungeze ubisi olunamakha, ingabe nawe ungawanuka lawo maphunga? I-almond noma i-vanilla? Bona ngeso lengqondo umusi uvuka futhi ukugcwalise ngokuzola, nangokuthula.
Manje, phuza. Phuza kancane, ngokucophelela, unambitha ubuqili bomlomo ngamunye.
Yini ongayinambitha? Njengokubukwa kwephunga, zama ukukhetha ukunambitheka okuhlukahlukene kunoma yini okuphuzayo.
Isiphu ngasinye sizohluka kancane… uyasinambitha isinamoni kule sip? Ngabe lowo unoshukela othe xaxa kuwo? Ngabe kusashisa, noma sekupholile kancane?
Gcina amehlo akho evaliwe, futhi njengoba uphuza, gxila kulokho ongakuzwa okuzungezile. Ingabe kukhona umlandeli ovuthela eduze, noma uqhekeko lwokhuni eziko?
Udlala umculo? Uyezwa yini ukuchofozwa okuncane kwezinzwani zesilwanyane sakho phansi? Noma izinyoni zicula ngaphandle?
Zama ukuqaphela izinto ezintathu ezahlukene ongazizwa.
Ekugcineni, vula amehlo akho. Bheka indawo okuzungezile, bese uqaphela ukuthi uphephile lapho ukhona.
Ungazinikeza umsebenzi njengokufuna izinto ezinhlanu zombala othile, noma-ke hlola okuthile okuseduze. Ngabe wake wazinika isikhathi sokubheka kahle usofa wakho? Ungayichaza kanjani into yayo? Isimo sayo? Mangaki amakhushini akuso?
Ngokugxila emizweni ebonakalayo nasekubukeleni, ugcina ingqondo yakho ingashintshi iye emazingeni aphansi. Uhlala ukhona ngokuphelele - ulapha, kulo mzuzu, lo moya. Kuphephile futhi kuzolile.
Indlebe
Uke waqaphela lawo mavidiyo ahamba lapho abantu bencoma izinzuzo zokuhamba bengafake zicathulo emhlabeni?
Kuvela ukuthi i-hippie dude ekolishi ehlala ihamba ingafake zicathulo empeleni ibenza okuthile okuzuzisa kakhulu.
I- isayensi yomhlaba ihlala iguquka, kepha izifundo eziqhubekayo (kaningi zedizayini ephindwe kabili yokuqinisekisa ikhwalithi yemiphumela) zikhomba ezinzuzweni ezahlukahlukene zezempilo.
Khumula izicathulo zakho namasokisi, bese uchitha isikhathi esithile uhamba ngezinyawo ungafake zicathulo enhlabathini, esihlabathini, noma otshanini: noma iyiphi indawo engaphandle yemvelo.
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Abantu abenza lokhu njalo babika ukwanda okukhulu kwempilo yabo: futhi ubufakazi obandayo bukhombisa ukuthi bazolile, bagula kancane, futhi baze balale kangcono kunangaphambili.
(Qaphela: ezinye izifundo kufanele futhi zenziwa ukuze kukhuliswe ubufakazi obukhona futhi kuphindwe / kuqinisekiswe okutholwe ngaphambilini.)
Lo mkhuba uwabeka ngokoqobo ngendlela efanayo nenduku yombani ebeka amandla kagesi.
Sikujwayele kakhulu ukuzungeza izicathulo namabhuzu ngaso sonke isikhathi ukuthi ungaze ukhumbule ngisho nesikhathi sokugcina ungafaké zicathulo otshanini noma enhlabathini.
Uma ungenayo igceke elingemuva, iya epaki yomphakathi futhi ube nayo.
Ungakhathazeki ngokuthi abanye abantu bangacabangani uma bekubona uhlwaya izinzwane zakho emhlabathini: bagxile ezintweni zabo futhi akunakwenzeka ukuthi bakunake.
ubungani obuseceleni nomfana
Uma uzenyeza ngokuhamba ungafake zicathulo, vele uhlale otshanini (noma i-clover, noma i-moss) esikhundleni salokho. Letha ingubo nencwadi, bese uphumuza izinyawo zakho emaphethelweni ayo ukuze bakwazi ukuxhumana nomhlaba.
Bese uqaphele ukuthi uzizwa umuhle kangakanani kamuva.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungayibuyisela Kanjani Impilo Yakho Ku-Track Lapho Amasondo Esefikile
- Ungajabula Kanjani Nokwaneliseka Ngalokho Onakho Empilweni
- Izizathu eziyi-8 Ozibona ngathi awuhlali ndawo
- Izindlela Ezi-8 Zokuxhumana Nengane Yakho Yangaphakathi (Futhi Kungani Ungafuna)
- Imibuzo Engu-20 Yokucabanga Ozoyicabanga Ngezinsuku
Ukuzindla Ukuhamba
Lokhu futhi kuhlobene nokuthi izinyawo zakho zitshalwe zaqina phansi, kepha esikhundleni sokungafaki zicathulo, uhamba ngejubane elijwayelekile, elinethezekile.
Njenge-metronome esetshenziswe ku-hypnosis, imizwa ye-metered (nemisindo) yezinyawo zakho eshaya kupavumente iyadambisa kakhulu, futhi ingabuyisa imicabango nemizwa ehlakazekile enkabeni.
Lwela ijubane ongena kulo uma ungajahile ukufika ndawo, bese ugxilisa konke ukunaka kwakho ekuqwashiseni ngomzimba.
Qaphela umuzwa ogingqikayo ngaphansi kwezinyawo zakho njengoba zihamba phezu kwendlela. Qaphela ukuthi kungukuzwela okubushelelezi okungatholwa wukuphela kwethanga lakho lonke? Noma ingabe lokhu uzizwa ikakhulukazi esithendeni sakho, emaphethelweni angaphandle onyawo lwakho, nasezinzwaneni zakho?
Gxila emaqakaleni akho. Ingabe bazizwa beqinile? Noma zikhululekile futhi zikhululekile?
Kuthiwani ngamathole akho namaphinki? Gxila impela ekutheni kuzwakala kanjani lapho imisipha yakho yethole ishintshana phakathi kokuqina nokuphumula.
Manje amadolo akho namathanga akho. Indwangu yakho yokugqoka izwa kanjani esikhunjeni sakho njengoba uhamba? Ingabe ixubha kancane, noma inamathela? Ngabe uyazi ngisho nakho? Yimuphi imisipha yakho yethanga oyisebenzisa kakhulu lapho uhamba?
Gcina lokhu kwazi kukhuphukela emzimbeni wakho ngendlela othanda ngayo. Ungama esiswini sakho, uqhubeke nokudlulela ezingalweni nasemhlane, noma kuze kube sekuzweleni kwelanga noma umoya ekhanda lakho. Kuphelele kuwe.
Ngemuva kokwenza lolu hlobo lokuzindla kwengqondo okusebenzayo, yeka imizuzu embalwa bese uphefumulela phezulu.
Endleleni yakho eya ekhaya, cabanga ngodaba olulodwa olulodwa ebelikusinda, bese uzama ukusondela kulo ungathathi hlangothi - kube sengathi ungumbukeli ongaphandle ubukele ukude.
Cishe uzothola ukuthi manje unombono ohlukile ngayo, futhi ungasebenza ngayo ngomoya ophansi esikhundleni sokucindezelwa umuzwa.
Chakra ukhula lwenkohlakalo egcwele
Lokhu kubaluleke kakhulu uma uzizwa sengathi awuzungezwanga ngokomoya.
Izimpawu nezimpawu ezikutshela ukuthi unesidingo sokwakhiwa ngokomoya kufaka phakathi isiyezi, ukuba nekhanda elincane noma ukunqanyulwa, uzizwe ukhululekile ngokomzwelo kanye / noma ngokomzimba , ukungakwazi ukugxila, nokulahlekelwa ngumkhondo wesikhathi.
Abantu abaningi abangokomoya (futhi abangama-hippie) bavame ukusolwa ngokuthi 'bayaphaphatheka' noma 'spacy' ngoba bagxile kakhulu ekuvuleni ama-chakras abo aphakeme, futhi abachithi isikhathi esanele ukubeka phansi labo abaphansi.
Umqhele kanye ne-chakras yesithathu yeso ibaluleke kakhulu ekukhuleni ngokomoya, kepha ngaphandle kokuthi impande yakho i-chakra igxilile emhlabeni, ugcina ungalingani futhi uphume ezinhlotsheni ezithile.
Ngenhlanhla, lokhu kuyalungiswa kalula.
Hlala phansi, kungaba phansi phansi noma esihlalweni esintofontofo izinyawo zakho ziyisicaba phansi phambi kwakho. Thatha ukuphefumula kwesisu okujulile okumbalwa: ekubaleni kwesine, bamba umoya wakho ukubala okune, bese ukhipha isibalo kube yisishiyagalombili. Kwenze lokhu izikhathi ezimbalwa.
Manje, gxila ku-chakra yakho yezimpande. Yicabange njengebhola elibomvu lokukhanya le-ruby elizungeze umsila wakho noma i-perineum.
Bona lelo bhola elikhazimulayo ngokucace ngangokunokwenzeka esweni lengqondo yakho, bese ubona ngeso lengqondo intambo, noma into efana nempande yesihlahla, isuka phansi isuka emzimbeni wakho iye emhlabeni.
Yibone idabula uqweqwe loMhlaba, yehla ngezingqimba zenhlabathi ne-humus… phansi, yehle ngezingqimba zamatshe, iye ngqo emgodini womhlaba oncibilikile.
Cabanga ngomunye, irubhi enkulu - iwele lalowo ongaphakathi kuwe - maphakathi naleyo ngxenye ebunjiwe.
Manje ake ucabange intambo oyithumele phansi, bese uyibona izelula futhi izisonga ngaleyo ruby, ikuvikele enkabeni yoMhlaba.
Manje, bheka ukukhanya kwegolide (okufana nensimbi ephothiwe yegolide) egoqayo ukusuka maphakathi naleyo ruby, phezulu naseduze kwentambo yakho yokubeka phansi.
Yibone ivuse umoya phezulu, phezulu, phezulu, idale umbilicus okhazimulayo odonsa amandla kusuka enhliziyweni yoMhlaba, uye emzimbeni wakho, bese uvala uzungeze iruby ngaphakathi kwakho.
Yenza lokhu kuzindla nsuku zonke isonto elilodwa noma ngaphezulu, bese ubona ukuthi kukusiza yini ukuthi uzizwe unesisisekelo futhi ukwazi ukugxila emisebenzini yansuku zonke.
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Uma uthola ukuthi enye yalezi zindlela zokusebenzela isebenza kahle kuwe, yenza iphuzu lokuyiphinda njalo.
Isibonelo, uma uhlala endaweni efudumele lapho ungahamba ungafaké zicathulo ngaphandle cishe nsuku zonke, yenza kanjalo.
Uma inqubo ye-chakra ye-rooting iyiyona ehambisana kahle nawe, nikela ibhlokhi lesikhathi kanye noma kabili ngeviki ukuyiphinda.
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Abanye abantu bakhetha ukuphatha noma ukugqoka into ebakhumbuza ukuthi bazibekele phansi.
Amasongo ayigugu amatshe ayi-mala noma iziphandla zilungele lokhu, njengoba ukwazi ukubamba itshe (eliqhamuka eMhlabeni, ngakho-ke selibekiwe), futhi uqaphele izici zalo ezingokomzimba.
Lokhu kungasiza ukukubuyisela emuva eMhlabeni lapho uzizwa undizela.
I-Shungite, i-hematite, i-jasper, i-quartz ebhemayo, i-turquoise, i-moss agate, ne-obsidian ngamanye amatshe amahle kakhulu okusiza ekumiseni umhlaba.
I-Obsidian nejaspi nazo zilungele ukuqinisa i-chakra yakho yezimpande - kanye ne-carnelian ebomvu, itshe legazi, ne-black tourmaline.
Qiniseka ukuthi uthola i-ayoni eyanele namanye amaminerali ekudleni kwakho, bese uzama ukuqinisekisa ukuthi uthola ukuphumula okufanele. Ukudla okufana nemifino yezimpande, amantongomane, nembewu kuyasiza kulokhu, futhi itiye lempande le-dandelion lingasiza futhi.
Uma udla, yidla. Ungadli phambi kwe-TV noma ikhompiyutha, kodwa kunalokho gxila kukho konke ukuluma okuthathayo, ulondoloze ukwakheka nokunambitheka. Khumbula futhi wethule ngangokunokwenzeka.
Ngokuhamba kwesikhathi, lokhu kucabanga kuzofana nemvelo yesibili, futhi phakathi kokudla okunempilo nokuziqeqesha ngendlela efanele, ngokungangabazeki uzothola ukuthi uzizwa uzolile kakhulu, uvikeleke kakhulu ngaphakathi kuwe, futhi uzinze kakhulu kunakuqala.
