“Kuningi okumele ngikwenze… ugh, ngiwubukhazikhazi… ngabe ngithole umbhalo nje? Ake ngibheke ifoni yami… kulungile, ngithole i-imeyili, kufanele ngiphendule… linda, bengikwenzani? ”
^ Bangaki kini abangaqonda kulolo hlobo lokuhlakazeka, nokuphazamiseka kokucabanga phakathi kwanoma yiluphi usuku olunikeziwe?
Uzithola ukhiqiza kangakanani uma ukugxila kwakho kuhlala kushaywa i-sucker?
Abaningi bethu bahlelelwe ukukholwa ukuthi ukwenza imisebenzi eminingi ngamakhono amahle okufanele sonke siwasebenzise ukuze sibe ngamalungu akhiqizayo, asebenza kahle eqenjini lomsebenzi nasemphakathini jikelele.
Eqinisweni, ukwenza imisebenzi eminingi kwenze iningi lethu lezidalwa ezigxumagxuma ezizizwa zinesidingo sokusebenza ezintweni eziyinkulungwane ngasikhathi sinye.
Le akuyona indlela enempilo, futhi ekhiqizayo yokuba khona. Kube bonke.
Ngezansi kunezindlela ezimbalwa ongathuthukisa ngazo ukugxila kwakho, bese kuthi umuzwa wakho wonke wokufeza kanye nenhlalakahle.
Hlukanisa imisebenzi ibe ukulunywa okuphathekayo
Noma ngabe ufundela isivivinyo noma unephrojekthi enkulu okufanele uyenze, ungazithola ukhungathekile futhi uphambana ngokuthi zingaki izinto okumele zenziwe.
Ukweqiswa ngale ndlela kungaholela ekuhlehliseni izinto, ekuziphazamiseni, nasekusebenzeni kahle jikelele, okuholele ebangeni le-crappy (sawubona ukudangala nokungazethembi) noma ukukhuluma nabaphathi emsebenzini.
Okusemqoka ukuthi ube nenhloso mayelana nalokho okufanele ukwenze, wehlise umsebenzi ube uhla lokudilivwayo.
Lokhu kukhishwa bese kubalwa ngokubaluleka, isikhathi esidingekayo, njll.
Ngokwesibonelo:
- Sungula umnqamulajuqu, bese uzakhela owakho umnqamulajuqu ezinsukwini ezimbalwa ngaphambi kwesikhathi ukuvumela isikhathi esithile sokuchitheka uma kwenzeka kudingeka ukulungiswa
- Hlunga ukuthi imiphi imisebenzi ezodinga isikhathi esiningi kakhulu
- Nquma ukuthi yikuphi okudingeka kwenziwe kuqala
- Dala uhlelo lokubuyela emuva oluhlala kuzo zonke, bese umaka lelo hlelo ekhalendeni
Ukwenza lokhu kuzonciphisa ukucindezeleka kwakho kakhulu, ngoba ungahlela inani lamahora angu-X ngosuku / ngeviki lephrojekthi, futhi uqinisekise ukuthi ungakwenza ngesikhathi.
Into ngayinye ingagxila ngokuphelele, kulowo mzuzu, ngaphandle kwengcindezi enkulu yakho konke okunye okusadinga ukuhlelwa: konke kunesikhathi esabelwe sona.
Wenza kahle.
Adonse umoya.
Bhala Uhlu Lokwenza
Uma usunqume ishejuli yakho yokuhanjiswa, uzokuhlukanisa lokho kuze kufike ezinhlwini zalokho okudingeka kwenziwe ngezinsuku ezithile.
Ngaphezu kwalokho, uzobhala lezi zinhlu ngepeni noma ipensela, ephepheni: hhayi kwifayela lombhalo kuphela.
Kunezikhathi eziningi ezinhle kakhulu zosuku nezikhathi ongazisebenzisela lokhu, kepha incwajana elula noma ikhalenda yedeski ebekwe ngaphandle kwelaptop / ikhibhodi yakho izosebenza kahle.
Kungani uzibhala? Ngenxa yezizathu ezimbili:
- Isenzo sokubhala izinto phansi sisiza ukuziqinisekisa ukuthi zibalulekile engqondweni yakho.
- Kuyi-cathartic enkulu ukweqa izinto lapho seziqediwe.
Ngokuzimisela, ekupheleni kosuku, uzozwa umuzwa omangazayo wokufeza okuthile lapho ubheka yonke imisebenzi eye yahlulwa ngosiba.
Susa Iziphazamiso
Ngaphandle kokuthi udinga ifoni yakho isondele ngoba ingane yakho iyagula futhi uthola izibuyekezo ezivamile ezivela kumhleli (noma isimo esibaluleke ngendlela efanayo), yicime bese uyibeka eceleni.
Kwenye indawo lapho kungafinyelelwa khona.
Ngokuzimisela, kufake ephaketheni lakho lejazi noma okuthize bese ulenga lelo jazi ekhabethe.
Iningi lethu selinomkhuba wokubheka amafoni ethu, kufaka phakathi izifunzo ezahlukahlukene zokuxhumana, izikhathi eziyinkulungwane ngosuku ngenxa ye-FOMO (ukwesaba ukuphuthelwa), kepha konke lokho 'okuhlola okusheshayo' kuyahlanganisa.
Hhayi lokho kuphela, kepha lapho uzwa isifiso sokubheka noma iyiphi yalezi zinto, ususa ingcindezi yakho. Konke ukuphazamiseka kudinga isikhashana sokuthi ubuyele emgqeni, okungavele kugcine kukukhungathekise futhi kukunikeze ikhanda.
Uma ungenakho ukuzikhuza okwanele ukugwema ukuhlola okuphakelayo kwakho komphakathi njalo ngemizuzu embalwa, faka uhlelo lokusebenza lokukhiqiza elizokuvimbela ekuhloleni noma ekuboneni noma yini ngesikhathi se-X.
Ngaphezu kwalezi zinhlelo zokusebenza, hlola ifoni yakho njalo ngehora lapho uya ekhefini, njengoba kushiwo ngokulandelayo.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izinto Ezi-7 Abantu Abaphumelelayo Bayenqaba Ukuyekethisa
- Amagama Esikhuthazo: Ama-Quotes Akhuthazayo angama-55 Ukukhuthaza Nokukhuthaza
- Kungani Udinga Uhlelo Lokuzithuthukisa Lomuntu Siqu (Futhi Izinto Ezi-7 Okumele Unazo)
Uhlelo Oluhlehlisiwe Lungena Osukwini Lwakho
Ucwaningo luye lwabonisa ukuthi abantu bavame ukukhiqiza kakhulu lapho besebenza cishe imizuzu engama-45, bese bethatha ikhefu lemizuzu engu-15.
Lokhu kuvumela abantu ukuthi bagxile futhi bacwilise kahle, ngenkathi kuvumela nesikhathi sokugcwalisa izitolo zamandla abo. Awukwazi ukudonsa igazi etsheni, futhi awukwazi ukunikeza nokunikela ngaphandle kokubuyisela noma yini esitokisini.
Setha isibali sikhathi, kuthi lapho sihamba emva kwemizuzu engama-45, sukuma uzulazule kancane. Uma ukwazi, hamba ngokushesha, noma ungene ehhovisi elingasetshenziswanga ukwenza i-yoga kancane.
Ngisho zindla imizuzu embalwa ukuze uphinde uzibeke enkabeni futhi uzimilise ngaphambi kokubuyela emuva emsebenzini osuwenzile.
Ngikhuluma…
Musa Ukwenza Izinto Eziningi: Yenza Into Eyodwa Ngesikhathi
Uyakhumbula lokho kancane ngokwenza izinto eziningi ukwenza wonke umuntu agxume? Kwaziwa ukuthi ukwandisa ukucindezeleka nokukhathazeka , ngakho-ke kungcono ukulandela umbono wamaBuddha wokukhumbula, kunokuba ucabange ngokugcwele.
Uma udla, vele udle. Musa ukupheqa i-Twitter efonini yakho noma ubheke amanothi akho: vele udle. Gxila kukho konke ukuluma, nambitha konke okufaka emlonyeni wakho, bese ukuhlafuna kancane.
Ngokufanayo, lapho usebenza ngomsebenzi othile, ungacabangi ngezinye izinto ezahlukahlukene okudingeka uzenze ngokulandelayo: vele wenze okwenzayo kulowo mzuzu wamanje.
Noma nini lapho kungena umcabango ophambukayo, uwuyeke uhambe kahle, bese ubuyisela ukugxila kwakho emsebenzini osuwenzile.
Ukugxila kwakho kuzothuthuka, uzokwenza izinto zenziwe ngokushesha okukhulu, futhi ungagcina umangale ngokusebenza kwakho okusha osukutholile.
Yenza Iphuzu Lokufunda Kabanzi
Iningi labantu namuhla linokunakwa kwezinsensane futhi alikwazi ukugxila ekufundeni noma yini ende kune-tweet.
Imininingwane ifika ngokuqhuma okufushane, futhi abaningi abasondele kakhulu ekufundeni babheka kokuphakelayo kwabo kwe-Instagram emafonini abo ngesikhathi begoduka bevela ehhovisi.
Lokhu kubi kakhulu ekugxileni komuntu siqu, futhi ukucubungula njalo ama-blips amafushane wolwazi kusuka kuzo zonke izinkomba ezihlukile kungaletha ukukhathazeka.
Thatha incwadi esikhundleni salokho, ngesihloko onentshisekelo yaso ngempela. Uma incwadi ibonakala isabisa kakhulu ukuzama, bese ubamba umagazini ngesihloko esifanayo.
Uzokwazi ukugxila ezintweni ezikukhathalela ngobuqotho kalula kakhulu kunokuthi uma ufunda okuthile ngoba unomuzwa wokuthi 'kufanele'
Thola Ukulala Okunesizotha, Yidla Kahle, Futhi Hlala Unomswakama
Yebo, uhlangabezane nalesi seluleko kwezinye izindatshana, kodwa uyazi ini? Ayikwazi ukuphindwa kaningi ngokwanele.
Ukugxila kwakho (kanye nenhlalakahle isiyonke) kuzohlupheka uma uphelelwe amandla, ungenamanzi, futhi usezingeni lokuthola iscurvy ngoba uphila nge-pizza endala nama-ramen noodle.
Uma usebenzisa ifoni yakho njengewashi le-alamu, isethele kumodi yendiza ngenkathi ulele, futhi ungayibheki okungenani ihora njengoba uphefumulela phezulu uyolala.
ngidinga ukukhala kepha ngiyakwazi t
Lalela umculo uma lokho kukutholisa umoya, noma wenze i-yoga emnene, noma ugeza ... noma yini ezokusiza ukuthi ukhulule ukungezwani kosuku ukuze uthole ukuphumula okufanele. Inhlanzeko yokulala ibalulekile uma ufuna ukuvuka ekuseni kakhulu futhi uqaphile.
Mayelana nokudla, khetha okukhethwa kukho okuminyene nomsoco kunezinketho ezinamakhemikhali amaningi, futhi uqiniseke ukuthi uphuza amanzi amaningi!
Iningi lethu ligqugquzelwa yi-caffeine, kepha ikhofi liyisidakamizwa, futhi ubuchopho bakho budinga ukuhlala bunamanzi ukuze usebenze kahle. Qiniseka ukuthi uphuza ingilazi yamanzi kuyo yonke inkomishi yekhofi noma esinye isiphuzo esine-caffeine osiphuzayo.
