Ingabe unenkinga yokukhala lapho udabukile?
Uma wenza kanjalo, awuwedwa.
Ukusesha kwewebhu okusheshayo kuzoletha okuthunyelwe okungenakubalwa okuvela kubantu abangakwazi ukukhala nje, noma besebunzimeni bokudabuka okujulile.
Lokhu kuyishwa elimangazayo, njengoba ukukhala kungenye yezindlela ezinempilo kakhulu nezinamandla wokukhipha ukwakheka okungokomzwelo, kusuka intukuthelo nokukhungatheka ukuveza ukuphelelwa yithemba.
Nokho abantu abaningi banomuzwa wokuthi abakwazi ukukhala nje.
Kungani lokhu kwenzeka?
Futhi umuntu angadlula kanjani emabhuloki ukuze avumele izinyembezi zigeleze futhi?
Ake siqale ngesizathu esikhulu sokuthi abantu abakwazi ukukhala…
Ingcindezelo Efundiwe
Uma ukuthola kunzima ukukhala, yize ufuna, kunethuba lokuthi esikhathini esithile esedlule, wafunda ukungakwenzi.
Lokhu ngokusobala akusona isici esizalwe naso, njengoba yonke ingane esemhlabeni ikwazi ukukhala.
Bakhala lapho becasulwa okuncane, futhi yize leso sici sibonakala sifiphala kancane njengoba bekhula, izingane ezisencane zisazokhala ngaphansi kwesigqoko.
Lapho badabukile.
Noma udumele .
Noma uma bewa futhi bezilimaza.
Noma ngoba sebekhungathekile ngenjabulo futhi ayikwazi ukuqukatha amandla emizwa yabo.
Ngesinye isikhathi, abazali - nothisha, nomphakathi wonkana - babafundisa ukuthi ukukhala akulungile.
Akumukeleki, ngisho.
Esikhundleni sokubhekwa njenge-valve yokukhipha ingcindezi, kubhekwa uphawu lobuthakathaka , ukucindezelwa ngaso sonke isikhathi.
Awukaze uqaphele ukuthi ukuphela kwesikhathi lapho umphakathi wasentshonalanga ubona ukuthi kwamukelekile ukuthi abantu bakhale emingcwabeni, futhi noma kunjalo, kuphela izinyembezi noma ezimbili ezibonakala zilungile?
IStoicism siyathandwa futhi siyadunyiswa. Ukukhanyisa ubuso bakho ngenxa yokuthi usuthunjini kubukelwa phansi.
Ngenxa yalokho, abantu kuyo yonke indawo banesikhathi esinzima ngokumangazayo sokuzivumela ukuthi bakhale.
Uma ungomunye wabo, kungaba ngenxa yezici eziningi ezahlukahlukene.
Ingcindezelo yakho kungenzeka ukuthi bekuyinto elawulwa nguwe uqobo, lapho uchithe isikhathi esiningi uzinikela ukuthi ungakhali uze uvale izindlela zakho zokukhala zangaphakathi.
Ngaphandle kwalokho, kungenzeka ukuthi wahlazeka, wabukelwa phansi, noma washaywa uma ukhala.
Uma umuntu omusha efunda kusenesikhathi ukuthi ukukhala kuzoholela ebuhlungwini nasekujezisweni, imvamisa uzokwenza noma yini edingekayo ukuyigwema, akunjalo?
Ngokuhamba kwesikhathi, bazoba nempendulo esheshayo ekuthintekeni okungokomzwelo lapho inkinobho yabo yangaphakathi izocisha khona “noma nini” lapho imizwa iphakeme kakhulu.
Ngakho-ke umuntu angadlula kanjani kulokho futhi afunde ukukhala futhi? Nazi izinto ezi-4 ongazenza:
1. Yamukela Ukuba Sengozini
Abantu abaningi abafunde ukucindezela izinyembezi zabo bakhulele ezindaweni ezinzima kakhulu.
Abanye kungenzeka bahlukunyezwa besebancane, noma babhekana nezimo ezibenza bazizwe bengenamandla.
Eziningi zazo kungenzeka ziye zabhekana nalokhu ukukhaphela , futhi kwadingeka ngibhekane nokuwa okwalandela.
Lapho umuntu ezizwa engenamandla futhi ekhashelwe - ikakhulukazi uma kwenzeka kaninginingi - bavame bazivalele phansi ngokomzwelo njengendlela yokuzivikela.
Ngokuyisisekelo, bazenza abangenakungenwa ngakho-ke akudingeki baphinde bazizwe besabeka kakhulu.
Inkinga ngokufaka izindonga ezizungeze inhliziyo yomuntu ukuthi ayigcini nje ngokwenza inhliziyo ingalimali: liyayicupha.
Lezo zindonga zingabonakala zingena kalula ngaphandle, kubonakale kugcina umuntu “ephephile” emizweni engafuneki, kepha inhliziyo nayo ayikwazi zwakalisa imizwa ukuthi ifuna ukuyidedela.
Ngokuyinhloko, lezo zindonga seziphenduke ikheji.
Okungaba nzima ngokumangazayo ukugqashula kulo.
2. Vula ibhokisi likaPandora
Kunokuzivocavoca abanye abantu abakusebenzisayo ukuvikela imizwa ukuthi ingabathinti, futhi leyo yindlela “yokufaka izinto ebhokisini”.
Ngaso sonke isikhathi umuzwa abangafuni ukuzwa imithombo ngaphakathi kubo, bacabanga ukuthi lowo muzwa (noma umcabango) ufakwa ebhokisini elikhulu, eliqinile elinesembozo esisindayo, abangaze baphunyuke ngaphandle kokuthi bakhethe ukuwukhipha futhi.
Iningi likhetha ukungakwenzi lokho, futhi lawo mabhokisi angokomzwelo agcina evaliwe isikhathi eside kakhulu kunalokho okufanele abe yikho.
Kungasiza ukubeka imizwa ethile eceleni ukuze udlule esimeni esinzima, kepha ukuwafaka emabhokisini uwafake ekhabetheni unomphela ngeke kukusize ngalutho.
Uma uzizwa ukuthi ufuna ukufinyelela kuleyo mizwa, futhi ufunde ukuthi ungakhala kanjani futhi, khona-ke indlela enhle yokuqala inqubo ukuthi vula lelo bhokisi uphinde wenze isipele .
Khetha usuku lapho uzizwa khona impela ukuzinza ngokomzwelo , futhi ikwazi ukucubungula imizwa engahle ibe nzima.
ujohn cena no-nikki bella bathembisene indandatho
Bese ukhetha indawo lapho uzizwa uvikeleke ngokuphelele futhi uvikelekile. Zenze ukhululeke, nganoma yisiphi isidalwa esiduduzayo ongase usidinge.
Leli kungaba ikamelo lokuphumula lapho ukhanyise khona amakhandlela anephunga elimnandi futhi unamakristalu okuphulukisa okuzungezile, noma kungaba yindlu yangasese ekhiyiwe oyibeke ne-Gatorade nenkawu yesokisi efakiwe oyithandile kusukela nineminyaka emithathu.
Akunasigwebo . Ngaphandle kwemibandela ukuzithanda nokwamukelwa.
Thatha ukujula okumbalwa, isisekelo ukuphefumula.
Bese, cabanga ukuvula ikhabethe olidale ngaphakathi kuwe, finyelela ngaphakathi, bese ususa ibhokisi.
Hlala nayo imizuzwana embalwa, ucabange ukuthi kusezandleni zakho.
Awunamandla: uzilawula ngokugcwele izimo zakho, futhi akekho ozokuphoxa, noma akwehlule, noma akulimaze ngokuzwa imizwa yakho.
Uma uzizwa ukulungele ukwenza kanjalo, vula ibhokisi, bese ukhipha inkumbulo.
Uthola ukukhetha ukuthi iyiphi imemori enzima ongathanda ukubhekana nayo, kepha ungahle uthande ukuqala ngale engenamandla kakhulu noma ebuhlungu.
3. Yiba Mnene Nawe
Ukusabela ekubhekaneni nalezi zinkumbulo kuzohluka kuwo wonke umuntu.
Abanye abantu kungenzeka ukuthi babeke izindonga eziqinile kangangoba abaze bazizwe beblip lapho bekhipha lezi zinto ngaphandle kwesitoreji.
Kulezo zimo, inkumbulo eqinile, enzima kakhulu ingabasiza ukuthi bagqobhoze izindonga zabo.
Abanye bangazizwa benyuka ngokushesha ngokomzwelo, okungahle kuphendule impendulo yamadolo ekucindezelweni nasekuziba, ngoba lokho kubuhlungu kakhulu kunokubhekana nobuhlungu.
Uma lesi kuyisimo, zama ukusamukela esikhundleni se- ukuyibalekela .
Hlala nememori, bese vumela imizwa ikudabule .
Lokhu kuzoba nzima, kepha inhloso ukukwazi ukusebenza ngale mizwa ukuze ufunde ukuthi ungakhala kanjani ngayo, bese uyidedela, akunjalo?
Lokhu akuyona into edinga ukuhlelwa konke ngasikhathi sinye.
Eqinisweni, akunakwenzeka ukuthi uzokwazi ukubhekana neminyaka yengcindezelo engokomzwelo ngesikhathi esisodwa.
Uma umzamo wokuqala ungaphezu kwamandla akho, khona-ke kumise noma kunini lapho udinga khona .
NGUWE ophethe lapha, ngakho-ke uthola isinqumo sokuthi ufuna ukuzizwa kangakanani, nokuthi nini.
Vele uzame futhi lapho uzizwa ukuthi uyakwazi ukwenza njalo, bese uqhubeka nenqubo uze uzwe idamu liqhekeka ngokwanele ukuze izinyembezi zikwazi ukugeleza.
Lapho bekwenza (futhi ngokungangabazeki bazokwenza), zama ukugwema impendulo yakho ejwayelekile ukubamisa.
Akukho hlazo lapha. Abukho ubuthakathaka.
Akekho owahlulela kabi, noma ocabanga noma yini engalungile ngawe nhlobo.
Uzungezwe ngu uthando olungenamibandela , nokwamukelwa, nokukhanya.
Noma ngabe uphatha kuphela ukuhogela okuncane, isililo esisodwa, noma isikhathi esikhulu sokubabaza, sicela uzihalalisele ngokuba namandla okudlulisa ukwesaba kwakho ngokuba sengozini.
Kungathatha isikhathi eside ngaphambi kokuthi ukwazi ukudedela ngokuphelele ukukhala kwenhliziyo yakho, futhi kubude bude kunalokho ukwazi ukukhombisa ukuba sengozini ngokomzwelo phambi komunye umuntu.
Futhi lokho kulungile impela.
Thatha isikhathi esiningi ngokwesidingo sakho, noma ngabe kuthatha iminyaka engama-50 noma engama-60 elandelayo ukudlula.
4. Thuthukisa Isiginali
Uma unomuzwa wokuthi udinga okuthile okungeziwe ukusiza ukukhulisa lezi zimpendulo ezingokomzwelo, zama ukubuka kabusha amafilimu kusuka ebuntwaneni bakho owaziyo ukuthi ubukhala ngakho.
Ukuvuselela lokho okwenzeka ebuntwaneni kungadala imizwa eminingi, futhi abanye abantu bangazizwa bewubuphukuphuku ngokubuka i-Lion King noma amanye ama-movie we-PG njengabantu abadala.
Futhi, azikho izahlulelo.
uthando alufiki njalo ngesikhathi
Isihogo, ngiphinde ngafunda iBhuloho eliya eTerabithia eminyakeni embalwa eyedlule ngagcina sengikhala ihora elihle.
Uma kukhulunywa ngokushaya phansi lezo zindonga futhi ufunde ukuthi ungakhala kanjani futhi, imantra okufanele uyikhumbule nansi Noma yini esebenzayo. ”
Uma ubulokhu ucindezela imizwa yakho amashumi eminyaka ambalwa, ungahle udinge i-jolt enamandla ukuze uqhekeze lezo zindonga zivuleke.
Vele ulungele ukuthi ukuqhuma okungazelelwe kwemizwelo enamandla kungakucindezela kakhulu.
Ukuba nomuntu ongaphendukela kuye uma uzithola uhlaselwa ukwethuka noma inkinga yomzwelo kungumbono omuhle.
Uma kukhona umuntu omethembayo ngokuphelele, vulela kuye mayelana nokuthi uzama ukusebenzisana nani, bese usetha uhlelo lapho azokwazi ukungena khona uma udinga usizo.
Ngisho nokukhetha nje i-emoticon ukuze ubathumele imiyalezo ukuze beze no-ayisikhilimu nezicubu kuwumqondo omuhle.
Lolu hlelo lwabangane kungenzeka lungadingeki, kodwa kungcono ukusungula futhi ungaludingi, kunokuba uludinge futhi ungalutholakali kuwe.
Qaphela: Imithi Eminingi Ingakwazi Ukuzwela Imizwa
Gcina ukhumbula ukuthi imishanguzo eminingi elwa nokudangala kanye nemithi yokulwa nokukhathazeka (efana ne-benzodiazepines) inganciphisa kakhulu imizwa.
Akukwenzeka kuwo wonke umuntu obathathayo, kodwa ungomunye wemiphumela emibi engaba khona.
Lokho uhlobo lwalokho abenzelwe ukukwenza, kepha kungakhathaza uma wena funa ukukhala, kodwa angeke .
Uma ukulezi zinhlobo zemithi futhi uzizwa sengathi ziphazamisa ikhono lakho lokukhulula imizwa ngokukhala, khuluma nodokotela / nodokotela wakho.
Bangase bakwazi ukulungisa isilinganiso sakho ukunciphisa umthelela onqenqemeni, noma banikele ngezinketho zokwelapha ukukusiza ukuba udlule kulezo zithiyo.
Izibusiso kuwe.
Awukaqiniseki ukuthi kungani ungakwazi ukukhala noma ukuthi ungaqala kanjani futhi? Khuluma nomelaphi namuhla ongakwazi ukukuhambisa kule nqubo. Mane uchofoze lapha ukuxhuma nenye.
Ungahle uthande:
- Ukudangala Okukhona: Ungayinqoba Kanjani Imizwa Yakho Yokungabi Nanjongo
- Ungayichaza Kanjani Imizwa Yokucindezeleka Njengomuntu Ongakaze Abe Nayo
- Umthambeka Obushelelezi Wokunganaki: Isexwayiso Kuwo Onke Ama-Empaths
- Izizathu eziyi-11 ezibucayi zokuthi kungani ungafanele ucindezele imizwa yakho emibi
- Ukuqonda Izigaba Zosizi Futhi Ungakudabukisa Kanjani Ukulahlekelwa Kwakho
- Indlela Yokwehlisa Umoya Lapho Uthukuthele Ngempela (+ Izinto Eziyi-7 OKUFANELE UZENZE)
