Noma ngabe kuyinhlamba, ukuthenga ngokuxhamazela, ukweqa ibhulakufesi, noma ukuhlola i-Facebook njalo ngemizuzu engu-2, sonke sinemikhuba emibi esingathanda ukuyisusa.
Inkinga ukuthi imikhuba, ngokwemvelo, ijwayele ukuvela ezingqondweni zethu ezingazi sengathi asinamandla okuyilawula. Kepha unokulawula, futhi ungayikhahlela imikhuba yakho emibi unqenqemeni uma ulandela lesi seluleko.
1. Bakhumbule
Ukuze ukwazi ukulwa nemikhuba yakho emibi, kufanele uqale uqeqeshe ukugxila kwakho kuyo ukuze kungabe kusaba khona ngaphakathi kwe- ingxenye engazi lutho engqondweni yakho . Ukufunda indlela entsha yokuziphatha - noma kulokhu ukuze ufunde ukungaziphathi kwamanje - kufanele ukunake ngokuphelele. Kungaleso sikhathi kuphela lapho ungaqala khona ukubamba kabusha ubuchopho bakho bese uvalelisa kwimikhuba yakho emibi.
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Isikhathi esiningi, umkhuba uhambisana nesifiso. Lapho sivumela lesi sifiso, sibonisa indlela yokuziphatha engadingeki. Ukubeka lokhu engqondweni, kufanele uhlale ubhekile ngaso sonke isikhathi futhi uzame ukuthola lezi zinkanuko ngaphambi kokuba ziholele kulo mkhuba.
Kuphela lapho ukwazi ukuthola isifiso njengoba sikhula lapho ungaqala ukulwa naso ngaphambi kokuthi sibambe.
2. Yazi Kusasa Wena Ezenzweni Zanamuhla
Abantu abaningi bayehluleka ukuhlanganisa ikusasa labo nalokho abakwenzayo namuhla. Izingqondo zabo zibakhohlisa ukuthi bangayinaki imithelela emibi yemikhuba yabo emibi futhi lokhu kubenza bangaboni kahle isidingo sokuyeka.
Ukwakha isixhumanisi emqondweni wakho phakathi kwakho kwanamuhla kanye nawe kusasa kuzokhuthaza imikhuba ecabangelayo ebheka inhlalakahle yesikhathi esizayo.
Zicabange uxoxa nalolu hlobo oluzayo lokuthi ulalele izixwayiso zabo bese uzisebenzisa njengezikhumbuzo njalo lapho uzwa uhlangothi lwakho olujwayele ukulawula.
3. Thatha Umkhuba Omuhle Ngasinye Isikhathi
Ungahle ube nemikhuba eminingi ongathanda ukuyishiya, kepha ukuzimisela kungumthombo ophelile, futhi ukuzama ukubhekana nezinto eziningi ngasikhathi sinye kuzonyusa amathuba okwehluleka.
Ngakho-ke namathela kumkhuba owodwa omubi ngasikhathi, gxilisa konke ukunaka kwakho kulokho bese uyishaya ngaphambi kokudlulela enseleleni elandelayo.
4. Ziba Ukwesaba Ukwehluleka
Ungahle ungazami nokulwa nemikhuba yakho emibi uze unqobe noma ikuphi ukwesaba onakho okwehlulekayo. Ukwehluleka kuyinto engokwemvelo akudingeki ukuthi kube okokugcina futhi akudingeki ukuthi kube buhlungu uma ungakuvumeli.
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Kufanele ubone noma ikuphi ukwesaba okunjalo bese ukubhekana nakho ngokukubona ukuthi kuyini: umkhiqizo we-ego yakho.
Okuthunyelwe okuhlobene: Isizathu Sangempela Sokuba Ukwesabe Ukwehluleka (Nokuthi Wenzani Ngaso)
5. Ungathukutheli Lapho Ubuyela Emumva
Ukugqashula umkhuba omubi akulula neze, futhi kungenzeka ukuthi uzobuyela ekuziphatheni izikhathi ezingaphezu kwesisodwa ngaphambi kokuba uwunqobe unomphela.
Ukuze uzinike ithuba elihle kakhulu lokuqalisa kabusha imfuno yakho ngemuva kokuphinda ubuye, akumele uzithukuthelele. Thethelela, yiba oqondayo, futhi zithobeni ungathukutheli nje.
6. Ungatsheli Abantu Ngezinjongo Zakho
Kungabonakala njengokuphikisana, kepha ngokumemezela inhloso yakho yokushaya umkhuba omubi, empeleni wehlisa amathuba akho okuphumelela. Ngokutshela abanye lokho ofuna ukukufeza, ukhohlisa ingqondo yakho ukuthi ukholelwe ukuthi usezingeni eliphakathi lapho.
Lokhu kwenziwa yilokho okwaziwa ngokuthi izinhloso zobunikazi . Ungahle uthande ukugqashula umkhuba omubi wokuguqula indlela oziveza ngayo ngaphakathi nangaphandle. Lapho nje wazisa abanye abantu ukuthi wenzani, baqala ukukubona ngokukhanya okuhlukile. Lokhu kuqinisekisa ngamanga ingqondo yakho ukuthi umgomo wobunikazi usuvele uqediwe ngokwengxenye.
Ngenxenye yomgomo wakho ibonakala ifinyelelwe, awufaki mzamo omkhulu ukuze ukwenze kufezeke.
Ngakho-ke ungatsheli muntu ukuthi yini ozama ukuyifeza vele uhambe ngayo buthule ngemuva.
7. Zama ukungavuzi inqubekela phambili ngokuzitika ngotshwala
Isikhubekiso esivamile kulabo abafuna ukunqoba umkhuba omubi ukuvuza inqubekelaphambili ngokuqhakaza yona kanye le nto abazama ukuyinqoba.
Ngakho-ke ungahle uzame ukuyeka ukudla noma isiphuzo esinoshukela owaziyo ukuthi akukubi kuwe. Ngemuva kokuthatha isonto lonke ungalisebenzisanga, ungacabanga ukuthi kulungile ukuzelapha kwabambalwa ngempelasonto, kepha lokhu kuzokwenza kube nzima ukuhamba ngaphandle kweviki elilandelayo.
Ukubhonga njengomvuzo wokwenza inqubekelaphambili isinyathelo esisodwa phambili, izinyathelo ezimbili emuva.
Uma udinga umklomelo, kwenze kube into engahlobene ngokuphelele nomkhuba omubi ozama ukuwuyeka.
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8. Thola Ukungena esikhundleni Okungenabungozi noma ezinye izindlela
Kunemikhuba ethile emibi lapho kungenziwa izisusa eziqondile ezivumela ukuthi ugcine umkhuba othile, kepha ngaphandle kwezincazelo ezingezinhle.
Uma usengozini yokuthenga isembatho esisha cishe masonto onke, thola umhlangano wokushintshana wendawo lapho ungathokozisa khona isifiso sakho sokubukeka okusha ngaphandle kokulimaza ibhalansi yakho yasebhange.
Noma uma uke wakuthola kunzima ukuyeka ukubhema esikhathini esedlule, zama ukusebenzisa i-e-cigarette ekuvumela ukuthi ugcine isimo salo mkhuba, kodwa ngaphandle kwemiphumela emibi empilweni yakho.
9. Funa Usizo
Uma umkhuba ukubangela ukulimala, into engcono kakhulu ongayenza ukufuna usizo kochwepheshe. Kungazwakala ngaphezulu phezulu kweminye imikhuba emincane, kepha lapho kunesidingo esiphuthumayo sokunikela ngokuthile, imvamisa indlela ephumelela kakhulu ukubonisana nochwepheshe ukuze akuthole.
Noma ngabe umkhuba wakho wezokuxhumana usuphenduke inkanuko, noma awukwazi ukuyeka ukugaya amazinyo akho, kunezinsizakalo ongabhekela kuzo ukuze uthole usizo.
10. Shintsha Umkhuba Omubi Ngokufaka Omuhle
Ngoba sinesikhathi esiningi kakhulu, ukugxila, nokunaka okutholakala kithi, kungenzeka sikhiphe imikhuba emibi empilweni yakho ngokuchitha isikhathi senza imikhuba emisha emihle.
Mhlawumbe ufuna ukugqashula ogibeni lukamagazini wokuhleba wosaziwayo, ngokwesibonelo. Ukufunda incwadi, ukwenza iphazili, noma ufunde nokudweba izinto ezingagcwalisa isikhathi ojwayele ukusibulala ngokufunda ngosaziwayo. Futhi konke kungukuzilibazisa okungasiza ekuthuthukiseni amakhono akho okuqonda.
Noma ngabe imiphi imikhuba yakho emibi, noma ngabe ingabonakala iyingozi kangakanani, kufanele uzame ukuyinqoba, usebenzisa amanye amathiphu avezwe lapha njengengxenye yohlelo lwakho lokusebenza.
Yimiphi imikhuba emibi ongathanda ukuyikhahlela? Shiya amazwana ngezansi bese usazisa.
