Uma uzizwa sengathi inhlansi isukile emshadweni wakho futhi ufuna ukubuyisa ezothando, awuwedwa.
Lokhu kuyinto engenzeka kunoma yimuphi umbhangqwana futhi ngokuqinisekile AKUSILONA uphawu lokuthi izinto azizinhle phakathi kwenu!
Kuyenzeka kaningi emishadweni, noma uma usuthole izingane - noma nje uma usunomuntu isikhathi eside.
Uma ufuna ukuvuselela ilangabi, sinamathiphu amahle ngawe…
isayina nje hhayi lokho kuwe
1. Hlela ezinye izinsuku zobusuku.
Nqumani usuku esontweni olusebenza kahle kini nobabili bese nihlela ubusuku obujwayelekile bosuku.
Kungaba masonto onke, njalo ngenyanga, noma yini evumelana namashejuli akho! Okubalulekile ukuzibophezela ohlelweni futhi sibonisane ngale ndlela.
Akukona okokugqoka nje kuphela noma ukuyodla okumnandi okumayelana nakho okukhombisa ukuthi uyabazisa ubudlelwano bakho futhi ngifuna ukubeka isikhathi nomzamo ekuyenzeni ijabule futhi ibe nempilo.
Ungahlala ndawonye nibhale phansi uhlu lwemibono enifuna ukuwenza nobabili, bese usika umbono ngamunye, uligoqe, bese uwafaka wonke esitsheni noma embizeni.
Isikhathi ngasinye ebusuku kufika usuku, ngezikhathi ezithile ukhethe iphepha elilodwa futhi yilolo suku oqhubeka ngalo! Kugcina ukuthatha izinqumo nokukhohlakala kokukhetha ukuthi uzoya kuphi isikhathi ngasinye futhi kugcina yonke into ijabulise, ilula, futhi ingabi nengcindezi.
Vele, iqiniso lokuthi nobabili niyagqoka futhi niya ezindaweni ezinhle nakho kwenza umehluko omkhulu futhi kuyindlela enhle yokubuyisela inhlansi ebudlelwaneni benu.
2. Yiba nezingxoxo ezizuzisayo.
Lapho siqala ukuthandana nothile, asikwazi ukuthola okwanele ngaye. Sihlala ubusuku bonke sithumelelana imiyalezo, noma sihlale embhedeni ndawonye sikhuluma kuze kube amahora amancane asekuseni.
Vele, kungokwemvelo ngokuphelele ukuthi lokhu kuyanyamalala ngokuhamba kwesikhathi - lapho nazana kangcono, kukhululeka lapho uthola khona ubulungiswa ukuba ndawonye, okuyinto enhle uqobo lwayo.
Kepha ukubuyisa omunye walowo mlingo wesikhathi sangemva komshado, zama ukuqala ukuba nalezi zingxoxo futhi.
Akudingi ukubandakanya ukuhlala ubusuku bonke njengoba lokho nje kungasebenzi kubantu abaningi! Kodwa ningachitha isikhathi esithe xaxa ndawonye nikhuluma ngezinto nobabili enizithandayo, nihlanganyela amaphupho nezinhlelo zenu, futhi ukuxhumana ngempela nomunye.
Njengoba ubudlelwane bethu buguquka, sikhohlwa ukuthi lolu hlobo lokusondelana lubaluleke kangakanani. Kuzonisondeza ndawonye futhi kunikhumbuze ukuthi nobabili nizimisele ngokuthandana nokukhathalelana.
Izingxoxo zakho okwamanje zingagxila ekucindezelekeni emsebenzini, ezinganeni, ekusebenzeni ngokuhlala ndawonye… kepha zingaba izingxoxo ezijulile, zekhwalithi ezingakusiza usondelane futhi.
Zama lezi zingxoxo zokuqala: Imibuzo eyi-115 Yokubuza Okunye Okubalulekile Kwakho Ukuqala Ingxoxo
3. Sebenzani ndawonye.
Ukuzivocavoca kuhle kithi - sonke siyakwazi lokho. Kodwa bewazi ukuthi nakho kuhle ebudlelwaneni bakho?
Ukusebenza kukhipha ama-endorphin (ama-hormone ajabulisayo asenza sizizwe sihle), okusisiza ukuthi sihlale silinganisile futhi sizikhukhumeza njengabantu ngabanye.
Uma nobabili nisebenza ninodwa, senivele nimaphakathi lapho, njengoba nenza isenzo sokuzigcina ninethemba futhi nipeppy. Uma niqala ukusebenza ndawonye, nizothola ukushesha okukhulu kwama-endorphin futhi ube nokuzijabulisa okuningi ngasikhathi sinye.
Futhi nizokwazi ukuqeqeshana, nibhekane nenqubekela phambili, nizethembe ngokwengeziwe, futhi nisebenze njengeqembu. Lezi yizo zonke izinto ezinhle zokwakha ubuhlobo ezingabeka inhlansi emuva emshadweni wakho noma ekuhlanganiseni.
4. Hlela kabusha ilangabi lomzimba.
Vele, ucansi kufanele lubonakale kumhlahlandlela wokubuyisa inhlansi ebudlelwaneni bakho!
Izishayeli zethu zocansi zingahluka ngenxa yezinto eziningi ezahlukahlukene - ingcindezi, ukuzethemba, iminyaka, indlela yokuphila, njll. Ukucwila ekutheni uya ocansini kaningi kangakanani kuyinto ejwayelekile, ikakhulukazi kubantu asebeke baba nabalingani babo isikhashana.
Uma ufuna ukukhanyisa umlilo owake washa, zama ukunonga izinto kancane bese ungesabi ukwenza umnyakazo!
Uma bengenasithakazelo ngaleso sikhathi ngaleso sikhathi, bazokutshela - kungalimaza kancane, kodwa akuyona into yomuntu siqu futhi akusho ukuthi abakhanga kuwe.
Mhlawumbe bazobonga ukuthi uqale okuthile njengoba kungenzeka nokuthi babonile idiphu futhi bafuna ukwenza ushintsho.
Kulungile impela ukubhekana nalokhu nophathina wakho - abanye abantu bayasaba kakhulu ukukhuluma ngezocansi uma kwenzeka bekhubekisa abalingani babo, kodwa akukho okumele ube namahloni ngakho!
Qiniseka ukuthi usondela engxoxweni usendaweni ezolile nevulekile - awudingi ukuba nodlame noma usole noma ngubani, kepha ungachaza ukuthi ungathanda ukuxhumana nabo ngokomzimba.
Akudingi ngisho nokubandakanya ucansi ngaso sonke isikhathi. Ungavele uphakamise ukuchitha isikhathi esiseduze kakhulu ndawonye, njengokuhlanganyela ukugeza noma ukugonwa kusofa.
Futhi ungahlala wethula amathoyizi, ukulingisa, noma imibono ewubuwula uma ufuna ukuzizama - noma yini enikhululeke nobabili!
5. Khumbula izikhathi ezimnandi.
Ukukhumbula ngobudlelwano bakho kungaba yindlela enhle yokuvuselela uthando nenhlansi.
ngubani onqobe i-brock lesnar noma i-goldberg
Ungabheka izithombe ezindala, wabelane ngezinkumbulo kusukela ezinsukwini zakho zokuqala ezimbalwa, noma ukhulume nangokuthi nijabule kangakanani nokuthi nanikhululeke kanjani nobabili manje njengoba senibe ndawonye isikhathi eside.
Kuhlala kukuhle njalo ukubheka emuva ngothando ngezikhathi ezijabulisayo nezigemegeme ezabiwe. Kungakusondeza nobabili, futhi kukukhumbuza ukuthi unakekelana kangakanani nokuthi ubudlelwano bakho buthuthuke kanjani ezinyangeni noma eminyakeni edlule.
Kungakunika futhi imibono mayelana nobusuku bakho bosuku olulandelayo. Ungakwazi, ngokwesibonelo, ukuphinda usuku lwakho lokuqala! Uzokwakha kabusha isibopho phakathi kwakho futhi ujabulele ukusondelana ngokomzwelo komunye nomunye.
Kungakukhumbuza izinto umlingani wakho azithandayo ozikhohliwe, ongamangaza ngazo ngesinye isikhathi.
Kuzobenza bazizwe bekhetheke kakhulu futhi bethandwa, futhi kusize ngempela ukuvuselela uthando nothando ebudlelwaneni bakho.
6. Yabelana ngokuzilibazisa okusha.
Sivame ukuzizwa sibhajwe enkingeni lapho sesibe nomuntu isikhathi eside.
Akukhona ukuthi sinesithukuthezi noma sifuna ukuba nomunye umuntu, kunalokho nje izinto zingaqala ukuzizwa 'zindala ngokufanayo, zindala ngokufanayo!'
Ungajabulela izinto ezintsha ndawonye futhi wabelane ngokuhlangenwe nakho okusha - lena indlela enhle yokubuyisela inhlansi ebudlelwaneni futhi nichithe isikhathi sekhwalithi ndawonye.
Khetha umdlalo wokuzilibazisa omusha eniwuthandayo nobabili - kungaba ukudlala ithenisi, ukuya esigabeni se-ceramics, noma ukuthatha i-yoga ndawonye.
Noma ngabe kuyini, kuzozizwa kumnandi ukuchitha isikhathi ndawonye nenza okuthile okusha!
Ikunika okuningi ongakhuluma ngakho, ukuzibophezela esikhathini sekhwalithi ndawonye, futhi kuzoba mnandi kakhulu.
Nayi eminye imibono: Izenzo Zokuzilibazisa eziyi-100 Zezithandani Enizenza Ndawonye: Uhlu Lokugcina!
7. Yenza umuzwa omuhle ube yinto eza kuqala.
Lapho sisebudlelwaneni futhi siqala ukuzibuza ukuthi inhlansi iye kuphi, iningi lethu lizoqala ukusola thina.
Siyakhathazeka ukuthi mhlawumbe 'sizivumele ukuthi sihambe' (ayikho into enjalo, ngasendleleni!) Noma ukuthi asisathokozi noma asithokozisi ngokwanele ozakwethu.
Asidingi ukuziguqula nakancane kulesi simo - akulona ‘iphutha’ lethu ukuthi inhlansi ihambile kuyinto nje engenzeka ngokwemvelo ngokuhamba kwesikhathi.
Lokho okudingeka sikwenze, noma kunjalo, kunjalo qiniseka ukuthi siyazinakekela futhi sizimisele ukuzwa okuhle!
Uma ucasulwa ukungabi naluthando noma intshisekelo emshadweni wakho noma ebuhlotsheni bakho, kungaqala ngokushesha ukonakala okuphansi. Ngokungazelelwe, ukuzethemba kwakho kudutshulwa kube yizicucu, okuzokwenza konke kube nzima kakhulu!
Esikhundleni salokho, zama ukugxila kuwe nokuthi ungazizwa kanjani umuhle. Lokho kungasho ukuthola izinwele ezintsha, ukuthenga ingubo entsha, noma ukuba nesikhathi esithile sokuphumula nokuzilolonga, isibonelo.
Uma uzizwa ungcono kuwe uqobo, yilapho uzokwazi khona ukuzibophezela ebudlelwaneni bakho futhi ubonise umlingani wakho - okuzobuyisela leyo nhlansi emuva lapho kufanele khona!
8. Funda ukujabulela isikhathi sedwa.
Ngokufana nephuzu langaphambilini, kukhululekile futhi kujabule wena ungaphakathi kuwe, ubuhlobo bakho buzoba ngcono.
Lokhu kungenxa yokuthi ubudlelwano bakho budinga ukwengeza empilweni yakho, hhayi kweyakho okuphelele impilo.
Kulula impela ukusongwa ebudlelwaneni bakho, kepha lokhu kungayifaka ingcindezi enkulu. Uma ungenazo ezinye izinto eziningi ezenzeka empilweni yakho, ubudlelwano bakho buba yinto eyodwa echaza ukuthi unjani nokuthi wenzani.
Kusho futhi ukuthi, uma uthola ukucwilisa noma ukuzola ebudlelwaneni bakho, umhlaba wakho wonke uzizwa ubi kakhulu.
Lokho kungaholela ekutheni ubeke ingcindezi enkulu kakhulu kuwe nakuzakwenu ukubuyisa inhlansi, NGOKUSHESHA!
Uma, noma kunjalo, wenelisekile ngokuphila impilo yakho, wenza izinto zakho njalo, futhi ungagcini nje ngokucabanga ngomlingani wakho, i-lull izozizwa ingaphansi kwento enkulu.
Ngaphezu kwalokho, kuzoba lula kakhulu ukudlula noma 'ukulungisa' ngoba ngeke kube ukuphela kwento ogxile kuyo.
Zama ukujwayela isikhathi esithile sodwa - noma okungenani isikhathi ngaphandle komlingani wakho.
Lokho kungaba yisigaba se-spin nabangani, i-yoga yodwa, noma ngisho nokuhlala egumbini lokulala ufunda ngenkathi umlingani wakho esebenza egumbini lokuphumula.
Iphinde inikeze umlingani wakho isikhathi esithe xaxa nesikhala sokwenza yabo into, ebuye iqede ingcindezi ethile futhi isho ukuthi isikhathi enihlanganyela ngaso sizoba ngcono kakhulu!
9. Sebenzisa ukuqinisa okuhle.
Uma uzizwa sengathi inhlansi isukile emshadweni wakho noma ebuhlotsheni bakho, ungazizwa ukhungathekile noma ucasukile ngomlingani wakho - ikakhulukazi uma ucabanga ukuthi kungenxa yezenzo zabo hhayi ezakho.
Lokhu kungakha ngokuhamba kwesikhathi futhi ngokuzumayo kukhishwe njengomfudlana wentukuthelo noma ukucasukela umlingani wakho . Yize lokhu kuqondakala, akulungile kumlingani wakho, futhi akwakhi nakancane.
Esikhundleni sokushaya ngamawala ezintweni ezincane, zama ukuqiniseka ngezinto ezinhle!
Uma 'inhlansi' kuwe isho izimbali, ukuba nezidlo ezinhle ndawonye, nokuqabula ubusuku obuhle, yenze into enkulu lapho kwenzeka.
Kungazwakala kuwubuwula, kepha kuzokusiza wena nozakwenu ukuthi nibuyele emgqeni futhi niqinisekise ukuthi nobabili niyazi ukuthi yini eniyilindele empeleni!
Ngakho-ke, ngokuzayo lapho umlingani wakho ekugona, bazise ukuthi kukwenza uzizwe okuhle kangakanani nokuthi ukuthanda kangakanani. Lokhu kuzohlala emiqondweni yabo futhi bazoqala ukukwenza ngokwengeziwe.
Kubukeka kukuncane, kepha uma lolu hlobo lokuqiniswa okuhle lwenzeka njalo lapho benza okuthile okuthandayo, ubazisa ukuthi ufunani ngaphandle kokuphikisana noma ukuphikisana!
Esikhundleni sokubabeka phansi lapho benza okuthile ongakuthandi noma okukucasulayo, bazise ukuthi uthanda kangakanani lapho bepheka, noma lapho benza isikhathi sokuhlala nawe badle isidlo sakusihlwa ngaphandle kwe-TV, ngokwesibonelo .
10. Sebenza nomelaphi.
Njengoba sishilo - ubudlelwano ngokwemvelo buyashintsha ngokuhamba kwesikhathi futhi iningi labo libuyela emgqeni ngemuva kokutheleka kancane.
Uma uzizwa sengathi wena nomlingani wakho nisenkingeni ngempela futhi akukho okubonakala kusiza, cabanga ngokusebenza nomelaphi noma umeluleki.
Lokhu akusho ukuthi udinga usizo noma ukuthi kukhona ‘okungahambi kahle’ ebudlelwaneni bakho, ungakhathazeki - kumane kusho ukuthi ungenza ngokuholwa ngomusa ekubuseni inhlansi.
Uzofunda ukuthola kabusha ukusondelana okungokomzwelo, sebenza ngamakhono akho okuxhumana, nokuthi ungazibophezela kanjani njengezithandani - akukho okwethusayo!
Akukaze kube yinto embi ukubheka ukuholwa okuthile, futhi akusona isibonakaliso sokuthi udinga ukwehlukana - kunempilo futhi kukhombisa ukuthi nobabili nitshale imali ekwenzeni izinto zisebenze.
Sincoma kakhulu insizakalo eku-inthanethi enikezwa yi-Relationship Hero. Ungathola ukwelashwa kwemibhangqwana ngokunethezeka kwekhaya lakho ngevidiyo, ucingo, noma ingxoxo yewebhu. Futhi kuyabiza kakhulu futhi. noma ukuhlela isikhathi ngokuhamba kwesikhathi.
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Ngakho… izindlela eziyi-10 ezimangalisayo zokuvuselela ubudlelwano bakho. Enye yezinto ezinhle kakhulu ngokuba nothile ukuhlala nje impilo yangempela, yangempela nabo.
Lokho kusho ukuthi uzoxabana kwesinye isikhathi futhi ungahle ungabathandi, ngisho!
ungahlukana kanjani nabangane ngezinzuzo
Kepha futhi kusho ukuthi ungumuntu wakho ngokuphelele nomlingani wakho futhi leso yisipho esihle ngokwako…
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