Ubani ongawuthandi umculo? Sonke sesike saba sesimweni lapho sizizwa sengathi akekho osizwisisayo futhi asikwazi ukuhlobana nalutho, bese kuthi kungazelelwe kuqhamuke ingoma emsakazweni echaza konke esikuzwayo ngaleso sikhathi bese sikuqhumisa ngempinda amahora.
Silalela umculo ngenkathi senza imisebenzi yasendlini, sishayela, sifunda futhi sivivinya umzimba. Cishe wonke umuntu angavuma ukuthi umculo uyindlela enhle yokuthuthukisa imizwa yakho futhi uyathandeka ukuwulalela.
Ngaphandle kwalokho, umculo ungaba nomthelela omkhulu emizimbeni yethu nasebuchosheni futhi manje ususetshenziswa kabanzi emkhakheni wezokwelapha.
Kuyasiza ngezimo ezithile futhi kungaba ukhululeka okukhulu kokukhathazeka, ukwelashwa kwengcindezi, futhi kungasiza nalabo abanesifo senhliziyo.
Ukwelashwa komculo kusetshenziswa ngochwepheshe abaqeqeshiwe abakha izinhlelo ezizimele. Lezi zinhlelo zihlanganisa ukudlala, ukubhala, ukulalela, nokucula umculo, ngenhloso yokwenza ngcono ukusebenza komzimba, kwengqondo, kwengqondo, kanye nokusebenza komphakathi kwesiguli.
Abelaphi benza uhlelo ngemuva kokuhlolwa kokuqala, ukuze lukwazi ukubhekana nezidingo zomuntu ngamunye. Le ndlela isetshenziswa njalo ezikoleni, emitholampilo, ezibhedlela nasemakhaya asebekhulile. Isetshenziselwa ukuxhasa abantu abalwela ukwenza ngcono ukusebenza kwabo nenhlalakahle yabo yonke.
Njengoba uGary Talley, isigingci saseMelika, umculi, nombhali wezingoma, wake wathi:
Amandla okuphulukisa omculo makhulu (…) futhi ukube besazi okuningi, besizokwazi ukwenza izinto ezimangazayo, futhi mhlawumbe senze nezinguquko zaphakade ekusebenzeni okuyimfihlakalo kobuchopho.
Ngokusho kukaTalley , ungenza okuthile okuwusizo - mhlawumbe nokushintsha impilo - ngamanothi amane nje, futhi ungaba yisifuba somuthi esifanele somuntu ofanele.
ungayeka kanjani ukufuna ubudlelwano
Ukwelashwa komculo kucatshangwa ukuthi kunezimpande zasendulo, njengoba izazi zefilosofi ezingamaGreki uPlato noPythagoras babhala kakhulu ngomculo nemiphumela onayo, okuvame ukucashunwa ngayo.
Yize ukwelashwa komculo kunomlando omude, kwaqala ukuthuthuka njengomsebenzi ngawo-1950s America ukusiza omakadebona bempi ababenezinkinga zomzimba nezingokomzwelo.
Uma sicindezelekile, singazizwa imizimba yethu ikhululekile lapho silalele iculo esilithandayo. Noma ngubani odlala insimbi noma oculayo angakutshela ukuthi ukwenza umculo kuhle engqondweni, emzimbeni, nasemphefumulweni, noma ngabe ungumculi owaziwayo noma umdlandla.
Isayensi Yomculo Nobuchopho
Ikhono lomculo lokukhulisa imizwa yethu lihlobene nokukhishwa kwamakhemikhali ahlukene ebuchosheni bethu. Ukushesha komculo okutholwa abantu abaningi ngokulalela ingoma empeleni ubuchopho obukhiqiza ama-endorphin avimba ubuhlungu futhi adale imizwa yenjabulo.
Ucwaningo uthole ukuthi ukulalela umculo kukhipha i-dopamine, i-neurotransmitter ebuchosheni bethu ehlotshaniswa nobumnandi nomvuzo. Inesibopho sokukhiqiza isimo sokuzizwa kahle ebuchosheni bethu. I-Dopamine iyi-neurotransmitter efanayo ekhiqizwa ngokuphendula ukudla, ubulili, nezidakamizwa.
TO funda eshicilelwe kwi-Scientific Reports Journal yathi ukulalela nokwenza umculo kusize ekulinganiseni amazinga we i-serotonin , i-epinephrine, i-dopamine, i-oxytocin, ne-prolactin.
Iphinde yathi abantu bahlala bebeka umculo njengezinto eziyishumi eziphezulu ezimpilweni zabo eziletha ubumnandi - nangaphezulu kwemali, ukudla, nobuciko.
Ngaphandle kokuxhumana phakathi kwamakhemikhali ebuchosheni bethu nasemculweni, kunobudlelwano obuqinile phakathi komculo nenkumbulo. Lokhu kungafakazelwa kalula yimizwa esiyitholayo lapho sizwa izingoma ezibalulekile, noma yizikhangiso ezicasulayo ezinamathela emakhanda ethu.
Lokhu kusetshenziswa ngabelaphi ukusiza abantu abanezinkinga zememori ukuthola imininingwane ebalulekile besebenzisa izingoma eziqanjwe ngqo. Ngokuqondile, kubantu abanokuwohloka komqondo, inkumbulo yezingoma ngokuvamile ihlala isikhathi eside ngemuva kokulahleka kwezinye izinkumbulo.
Isibonelo esihle salokhu Clive Ukugqoka , umculi waseBrithani onesikhathi sokukhumbula imizuzwana engama-30, kepha ongadlala upiyano ngobuciko. Noma nabadala emakhaya asebekhulile abanikezwa amandla avuselelwe ngemuva kokudlalwa kwengoma kusukela ebusheni babo.
Esinye sezizathu eziningi zokuthi ukwelashwa komculo kuphumelele ukuthi kukuphazamisa esimweni esicindezelayo noma esingakhululeki futhi kugxilisa ingqondo entweni ephumuzayo nepholisayo.
IMindlab International yenziwa isifundo lapho ababambiqhaza beyalelwe ukuthi baxazulule amaphazili anzima ngokushesha okukhulu ngangokunokwenzeka ngenkathi bexhunywe kuzinzwa.
Ukuxazulula amapuzzle kudale ingcindezi kubahlanganyeli, kanti ngenkathi benza lokho, balalele izingoma ezahlukahlukene.
Umsebenzi wabo wobuchopho walinganiswa, kanye nomfutho wegazi, ukushaya kwenhliziyo, kanye nezinga lokuphefumula kwabo.
Ukulalela ingoma eyodwa ikakhulukazi, “ Isisindo , ”Kunciphise ukukhathazeka kwabahlanganyeli ngo-65% kwaholela ekwehlisweni okungu-35% emazingeni abo okuphumula komzimba. Ingoma empeleni yadalwa ngaleyo nhloso futhi yingakho uMarconi Union esebenzisana nabelaphi bezwi.
Siphendula kanjani kumculo ophumuzayo noma onika amandla? Konke kuncike ekuthandeni komlaleli ngamunye. Ucwaningo kukhombisile ukuthi izingxenye ezahlukahlukene zobuchopho ziyasebenza uma umculo uzikhethela wona nalapho ukhethwa ngabaphenyi.
Futhi, izinhlobo ezahlukahlukene zomculo zisetshenziselwa izizathu ezahlukahlukene - umculo we-classic usetshenziselwa ukudala isimo sokuphumula nokunciphisa ukucindezeleka, kanti umculo we-rock ungasiza ukukhulisa ukubekezelelana kobuhlungu (uma umuntu engalithandi idwala futhi ezizwa engakhululekile ngenkathi elalele kuyo).
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izingoma eziyi-15 Ezikhuthazayo Nezingoma Zokukuphakamisa, Zikunike Iziqubu, Futhi Uhlele kabusha Umlilo Wakho
- Izingoma eziyi-15 ze-Iconic ze-Disney Mayelana Nempilo, Uthando, Amaphupho Nenjabulo
- Ungasakha Kanjani Isimo Sengqondo Esiqondile Engqondweni Yakho
- Ukudangala Okukhona: Ungayinqoba Kanjani Imizwa Yakho Yokungabi Nanjongo
I-Active Vs Passive Music Therapy
Ukwelashwa komculo okusebenzayo kudinga ukudlala umculo ngandlela thile, okusho ukuthi akudingi ukuthi ube ngumculi, kodwa ukwenza nje ngcono. Kungabandakanya ukubandakanya isiguli ekuculeni, ekudlaleni izinsimbi, nasekuqambeni umculo.
Ukwelashwa komculo okwenziwa nje kuphela kubandakanya ukulalela umculo, kepha akukho kubamba iqhaza ekwenziweni komculo. Zombili lezi zihlangene nokwelashwa okujwayelekile ngokwengeziwe.
Ukulalela umculo okwenziwa nje ukulalela uhlobo oluthile lomculo ngenhloso yokuletha imizwa ethile noma ukudala eminye imiphumela. Isibonelo, ukulalela umsindo omhlophe kungasiza umuntu ukuthi athole ukulala ngokwengeziwe.
Umsindo omhlophe ukhiqizwa ngokuhlanganisa imisindo yamaza ahlukene ndawonye. Umisa umsindo wangemuva ongakuvimbela ukuthi ungalali. Ezinye izinhlelo zokusebenza ezingakunikeza ukulala kahle ebusuku Umsindo Omhlophe futhi SleepFan .
Ukwelashwa komculo okusebenzayo kuyindlela enhle yokuthuthukisa eyengane ukuzethemba nokuzethemba . Njengoba izingane ziqala ukudlala insimbi yomculo, ziba nokuzethemba lapho zenzela izilaleli noma phambi kwabazali bazo noma othisha.
Ukudlala insimbi kungaba yindlela izingane eziziveza ngayo, futhi kungazinika umqondo wokuzimela. Iphinde ithuthukise isethi yamakhono, kanye ne isimo sengqondo , ngoba badinga ukuzijwayeza njalo futhi baye ezifundweni.
Ukusetshenziswa Okuvamile Kokwelashwa Komculo
Ukwelashwa komculo kuthole indlela yokungena ezinhlelweni zokwelashwa zezimo eziningi. Kungenzeka ihambisane nezinye izindlela zokwelashwa kunokuba ibekwe yiyona uqobo.
Ukukhathazeka
Umsindo onesigqi unamandla okuguqula amaphethini wethu we-brainwave futhi ungenye yezindlela eziphumelela kakhulu zokuqhuba ingqondo ibe isimo sokukhululeka noma sokuzindla.
Esikhundleni sokuba ne- imicabango engapheli ekhathazayo , ukulalela umculo kungakusiza ukuthi ugeze ukucindezeleka futhi wakhe ukulinganisela okungokomzwelo.
Ukucindezeleka
Njengoba kushiwo ngenhla, ukwelashwa komculo kungakhuphula i-dopamine, ikhemikhali yokuzizwa kahle kobuchopho, esiza ekwelapheni ukudangala.
Isifo Senhliziyo Esiyi-Coronary
TO ukuhlaziywa kwe-meta iphakamisa ukuthi ukulalela umculo kunganciphisa umfutho wegazi nokushaya kwenhliziyo ezigulini ezelashelwa isifo senhliziyo. Kungaphinde kuthuthukise izinga lokulala leziguli kulandela inqubo yenhliziyo noma ukuhlinzwa.
Ukuzichaza
Abantu abaningi bakuthola kunzima ukukwenza baveze imicabango nemizwa yabo futhi lokhu kuvame ukuholela ekukhungathekeni nasekuhlukanisweni nomphakathi. Ukwelashwa komculo kungavumela abantu ukuthi banqobe izinkinga zabo zokuziveza ngokubasiza ukuthi baqonde kangcono futhi babonise imizwa yabo.
Ekukhulelweni
Ku-trimester wesithathu, umntwana ongakazalwa angaqala ukukhumbula amaphethini wamagama nemilolozelo. Ucwaningo kukhombisile ukuthi ukuvezela umbungu emculweni kube nomthelela wesikhathi eside ebuchosheni babo.
Izingane ezisanda kuzalwa ezazinoTwinkle, iTwinkle Little Star eyazidlalela esibelethweni zaphendula ngokuhlukile lapho kudlalwa ezinye izinhlobo.
Isiphetho
Uma ufuna ukudala umculo wakho owelaphayo, qala ngohlu lwadlalwayo olwenzelwe wena.
Akungabazeki ukuthi usunazo izingoma ezikwenza ujabule, udabuke noma ube nomfutho. Uma usubonile ukuthi ziyini lezo zingoma, vele ungeze ezinye izingoma ohlwini lwakho lokudlalwayo ezinezici ezifanayo futhi uzihlukanise zibe yimodi.
Thola umculo ophindekayo futhi oxhuma kuwo. Umculo ungaqinisekisa imizwa onayo futhi ushintshe umbono wakho lapho uzizwa ucindezelekile.
Ngemuva kokuhlukanisa izingoma ngezigaba, qamba uhlu lwadlalwayo. Cabanga ngokuthi ufuna ukuzizwa kanjani nokuthi iyini inhloso yakho. Ngabe ufuna ukuzizwa unamandla, ujabule noma ukhululekile ngemuva kokulalela uhlu lwakho lokudlalwayo?
Iba nohlu lokudlalayo olunemizuzu okungenani engamashumi amane ubude ukuze unikeze ingqondo yakho isikhathi sokuzivumelanisa nokushintsha kwemizwa. Uma ucabanga ukuthi udinga usizo ngale nqubo, thintana nodokotela womculo.
ukusiza umuntu ukuthi ahlukane nokwehlukana
