Isenzo sokuzitholela ngokwakho siyingxenye ebalulekile yemvelo yomuntu. Noma siseyizingane, sisebenzisa inqubo ejwayelekile yokuzithambisa yokuncela isithupha sethu ukupholisa imizwa yethu nokuthola induduzo.
Njengoba ukhula, ukuncela isithupha sakho akuhlinzeki ngohlobo olufanayo lwenzuzo eyalwenza ngenkathi useyingane. Sidinga ukuthuthukisa izindlela ezingcono zokuzithambisa njengabantu abadala, ukuze singangeni emikhubeni emibi, eyonakalisayo.
Ngaphambi kokuba sifinyelele kumasu, udinga ukuqonda inhloso nendlela yokuzithambisa okunempilo.
Yini injongo yokuzithambisa?
Impilo inengcindezi. Abantu bayinkimbinkimbi futhi kwesinye isikhathi abanamusa. Kukhona usizi, isiyaluyalu, nobumpofu emhlabeni. Kunzima ngaphandle lapho kubantu abaningi.
Ukubhekana nezinkinga zokuzama nje ukuhamba impilo kungakhathaza. Ubudlelwano bungase bungahambi kahle, umsebenzi ungaba ukugaya, noma mhlawumbe izikweletu ziqongelela ngaphandle kokuphela.
O, sakhuluma ngokugula ngengqondo? Ngoba ukugula ngengqondo kunezela ungqimba oluhluke ngokuphelele ezinseleleni zempilo.
Futhi kukho konke lokho, kufanele sithole indlela yokugcina ukuthula nenjabulo encane.
Yilapho ukuzitholela ngokwakho kungena khona.
Ukuzithambisa ngokwakho ukuphatha okusebenzayo kwemizwa yakho engemihle ukuze kubhekwane nayo okunempilo. Lezi zindlela zikusiza ukuthi wehlise ingqondo yakho ezinxushunxushwini futhi wehlise nomthelela wokucindezeleka emzimbeni wakho.
Ukucindezela uqobo kuzokuthinta kabi, kusukela ebukhoneni besikhathi eside be-hormone ye-cortisol kuya ekwandiseni izimpawu zezempilo yengqondo kuze kube sebusuku bokungalali ukukhathazeka ophahleni.
Yiziphi ezinye izindlela ezinhle zokuzitholela abantu abadala?
Abantu baphendula ngokuhlukile kumasu athile okuzithambisa, ngakho-ke 'inqubo enhle yokuzithokozisa' ayinembile ngempela.
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Indlela engcono kakhulu yokuzithambisa kuzoba yiyo ekusebenzelayo. Vele uqiniseke ukuthi uzama le nqubo amahlandla amaningi ngaphambi kokuthi ibhalwe njengengasebenzi.
Ukuzilawula ngokwakho kwengcindezi nezinkinga zempilo yengqondo imvamisa akuqondile noma ngokushesha. Kuyikhono ongadinga ukusebenzela kulo ukuze uzuze izinzuzo.
Izindlela zokuzitholela okungenzeka ukuthi zisebenza zibandakanya ukudonsa ingqondo yakho nokunaka kwakho kude nomthombo wosizi.
Kungenzeka futhi ukuthi wezwa lokhu kubizwa ngokuthi 'ukuzinza' ngokwakho, njengaphakathi, ukuzibuyisela emhlabathini kusuka ekuphakameni okukhulu kwemizwelo yakho.
Ezinye iziphakamiso zifaka:
1. Ukugeza okushisa ama-bubble.
Amagwebu, izinga lokushisa kwamanzi, nephunga kuzokusiza ukudonsa ukunaka kwakho kusuka emizweni yakho kuye kubhavu. Ukuhlala emanzini ashisayo kungaduduza umzimba wakho. Kuyasiza imisipha yakho ukuba iphumule, enikeza ezinye izinzuzo zomzimba ezingasiza ngokunciphisa.
2. Ncela kwi-cube yeqhwa.
Amakhaza amakhulu e-ice cube aletha ukunaka kwakho ku-ice cube. Ingqondo yakho iyoba nesikhathi esinzima ukugxila emizweni yakho lapho ifuna ukuthi unake ukubanda okucijile emlonyeni wakho.
3. Songa ngaphansi kwengubo enesisindo.
Ingubo enesisindo ingaba wusizo kubantu abanezinkinga zokukhathazeka nezingcindezi. Ingcindezi yesisindo iyaduduza futhi isiza ukufaka isistimu yakho yezinzwa kwimodi yokuphumula. Lokho kusiza ukunciphisa imicabango ekhathazayo, ukushaya kwenhliziyo nokuphefumula.
4. Sebenzisa ibhokisi ukuphefumula.
Kuyini ukuphefumula kwebhokisi? Donsela amasekhondi amane, ubambe imizuzwana emine, ukhiphe umoya imizuzwana emine, ubambe imizuzwana emine, bese uyiphinda inqubo. Bala imizuzwana. Gxila ekubalweni nasekuphefumuleni kwakho. Ukuzivocavoca ukuphefumula kuyindlela ejwayelekile nephumelelayo yokuzidambisa nokuthola ukulawula.
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5. Susa imicabango engemihle ngemicabango emihle.
Imicabango emibi izokhulisa imizwa engemihle. Awukwazi ukuhlala esikhaleni lapho uzidiliza khona noma uzitshele ukuthi konke kungahambi kanjani.
Esikhundleni salokho, bhala kabusha indaba edlala ekhanda lakho. Gxila kokuhle. Izinto zihamba kahle kanjani? Wenzeni kahle? Futhi uma ungeke ube nethemba okwamanje, vele ulwele ukungabi negethivu. Kuyasiza.
6. Zikhumbuze ukuthi awunacala ngezenzo zabanye.
Yebo, kwesinye isikhathi ukhona. Njengokuthi ingane yakho yephula iwindi noma okuthile. Kepha ingxenye enkulu, awunacala ngezenzo zabanye abantu, ngakho kungani uchitha amandla abalulekile kubo? Zikhumbuze ngalokho lapho uzizwa uthukuthele, ukhungathekile, noma udabukile ngezenzo zabanye.
7. Sebenzisa ukuzindla okubukwayo.
Ukuzindla okubukwayo kuhluke kakhulu kunalokho abantu abaningi abakucabangayo lapho bezwa ukuzindla. Kuncane ngokususa ingqondo yakho yemicabango nokuningi ngokugxila entweni ethile ukusula ingqondo yakho ngayo yonke into ngaphandle kwaleyo nto.
Isibonelo, ungakhanyisa ikhandlela bese ubheka elangabini. Cabanga ngelangabi, intambo, i-wax, intuthu, nephunga lekhandlela. Uma uthambekele ngokomoya, ungazindla ngesithonjana senkolo nophawu lwaso njengoba kungenzeka kube yinto owazi kahle ngokwanele ongacabanga ngayo ngokujulile.
8. Bukela okuthile okuhlekisayo.
Susa ingqondo yakho emizweni nasezinkingeni zakho ngokuchitha isikhathi esithile ngombukiso ohlekisayo noma i-movie oyithandayo. Ukukhuthaza okubukwayo akugcini nje ngokunikeza okuthile okufanele ugxile kukho, kepha ukuhleka kusiza ubuchopho bakho ukuthi bukhiqize amakhemikhali azizwa kahle angasiza ekukhanyiseni imvelo yobuchopho bakho.
9. Phuza inkomishi yetiye eshisayo.
Inkomishi yetiye eshisayo ikunikeza izinto eziningana zokugxilisa ingqondo yakho ngenkathi uyiphuza. Kukhona iphunga nokunambitheka kwetiye. Unakho nokushisa kwetiye olimini lwakho, phansi emphinjeni, futhi uzophumula esiswini sakho ongagxila kuso.
10. Dlala ngesilwane esifuywayo.
Izilwane ezifuywayo zingumthombo omuhle kakhulu wokukhululeka kwengcindezi nothando olungenamibandela. Chitha isikhathi esithile nesilwane uma izinto zivunguvungu futhi ziyinselele engqondweni yakho. Gxilisa ukunaka kwakho esilwaneni sakho, udlale nazo, uziphulule, futhi ucabange ngazo ukusiza ukudonsa ingqondo yakho ekucindezelekeni kwakho kwansuku zonke.
Gwema ukuzithambisa okungenampilo.
Njengoba ukwazi ukubona, kunezindlela eziningi zokuzilolonga ngokunempilo. Iningi lifaka ukudala imizwa emihle kuwe, ukuziphazamisa emthonjeni wokucindezeleka isikhashana, noma ukugxilisa izinzwa zakho ngokuzwa okuhlukile.
Izinto eziyi-10 okufanele uzenze lapho unesithukuthezi
Vele, kunezinto eziningi ezimbi abantu abazenzayo ukuzithambisa okudingeka uzigwebe. Lezi zinhlobo zezinto zingahlinzeka ngohlobo oluthile lokunethezeka ngokushesha, kepha zizodala umonakalo omkhulu esikhathini eside esizayo. Ubheke izinto ezifana nokuthi:
- Ukuphuza noma izidakamizwa
- Ukugwema izinkinga zesikhathi eside
- Ukuzilimaza
- Ubulili obuyingozi noma ukuziphatha okuxekethile
- Ukubhema
- Ukugembula
- Ngaphezulu noma ngaphansi kokudla
- Ukudla ukudla okungenamsoco
wazi kanjani ukuthi ungena kuwe
- Ukusebenza ngokweqile
- Ngaphezulu noma ngaphansi kokulala
Izinto eziningi zingalunga ngokulinganisela. Asikuphakamisi ukuthi uthuthele esigodlweni sezindela noma esigodlweni sezindela. Ukuthi nje abantu abaningi basebenzisa lezi zindlela zokubhekana nezempilo ezingenampilo ukuzama ukudala ukuthula ezingqondweni zabo noma enjabulweni empilweni yabo futhi abazi ukuthi bazibekela ukwehluleka kwesikhathi eside.
Noma iyiphi yalezi zinto, noma mhlawumbe inhlanganisela, ingaletha ukukhululeka kwesikhashana. Inkinga ifika lapho iba umkhuba. Njengoba uyenza ngokwengeziwe, isebenza kancane nangaphansi, ngakho-ke ufuna okuningi nokuningi.
Into elandelayo uyazi, sekuyiminyaka kamuva, futhi uzama ukuzimba emgodini wemikhuba emibi, eyonakalisayo ebingagwemeka.
Ungakwenzi lokho kuwe. Ukuzilawula okunempilo okuzithobe nokuzithokozisa kungakusiza ukuthi uzulazule ezinkingeni zokuphila ngaphandle kwemiphumela yesikhathi eside.
Namanje awuqiniseki ukuthi ungazidambisa kanjani? Ukubhekana nezinkinga ezingabhekelwa kangcono ngosizo? Khuluma nomeluleki namuhla ongakwazi ukukuhambisa kule nqubo. Mane uchofoze lapha ukuxhuma nenye.
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