Ingabe uzizwa ushile emsebenzini?
Kunezimpawu nezimpawu eziningi zokutubeka emsebenzini kanye nezimbangela eziningi ezingaba khona. Sizoxoxa ngalokhu ngokuningiliziwe ngomzuzwana nje.
Kepha ake siqale ngomlayezo omuhle:
Noma kunjalo uzizwa njengamanje, wena can phinda ubuyele esimeni sakho ngaphambi kokuba isisindo somsebenzi sibe nzima kakhulu.
Udinga ukwazi ukuthi kungenzeka uzizwe ungcono futhi futhi ubuyele emsebenzini unamandla amasha nomdlandla.
Noma yikuphi ukukhathala nokukhathala ozizwayo manje, noma ngabe ubhekene nayiphi ingcindezi, kuhlala kukhona ukukhanya ekugcineni komhubhe.
Unalokho engqondweni, ake siqale kwasekuqaleni.
Kuyini Ukutubeka?
I-World Health Organisation, kuHlelo Lwayo Lwezibalo Lwezifo kanye Nezinkinga Ezihlobene Nale Zempilo ( ICD-11 ), chaza ukutubeka ngale ndlela elandelayo:
IBurn-out iyi-syndrome ecatshangelwe njengomphumela wengcindezi engapheli yomsebenzi engaphethwe ngempumelelo. Kubonakala ngobukhulu obuthathu:
1. Imizwa yokuphelelwa amandla noma ukukhathala.
2. Ukwanda kwebanga lomqondo emsebenzini womuntu, noma imizwa yokunganaki noma ukucabanga okuhlobene nomsebenzi wakhe.
3. Ukwehlisa ukusebenza ngobungcweti.
Manje, kunokunye okuningi kukho kunalokhu - njengoba sizohlola ngezansi - kepha lokho ukubuka kahle okuyisisekelo okuhle kokuthi kusho ukuthini ukusha.
I-WHO iphinde ithi ukutubeka kuyigama elihlobene ngqo nomsebenzi futhi akumele lisetshenziselwe ukuchaza ezinye izindawo zokuphila.
Igama elithi ukutubeka kucatshangwa ukuthi laqanjwa nguHerbert Freudenberger encwadini yakhe enegama elifanayo, Ukutubeka: Izindleko Eziphakeme Zokufeza Okuphezulu.
Ziyini Izimpawu Zokutubeka?
Ukutubeka kuthinta impilo yomuntu ngezindlela ezahlukahlukene. Njengoba kunje, kulula ukweqa izimpawu nezimpawu zehlukane ngezigaba ezine.
Izimpawu Zomzimba
Umzimba wakho muhle ekukutsheleni lapho okuthile kungalungile empilweni yakho. Ungahlangabezana nokunye noma konke okulandelayo:
1. Qeda ukukhathala sengathi awunawo amandla okwenza noma yini.
2. Ubuhlungu bekhanda nobuhlungu bemisipha - imvamisa kusuka lapho ububambe khona ukungezwani emzimbeni wakho.
3. Ukugula njalo - amasosha akho omzimba maningi amathuba okuthi abe sengozini uma uthola ukutubeka.
4. Izinguquko emaphethini wokulala - imvamisa ukuqwasha, kepha futhi kungenzeka ukuthi ukulala ngaphezu kokujwayelekile.
wesaba ukuba sebudlelwaneni
5. Ukuphelelwa isifiso sokudla - awuzizwa uthanda ukudla yize ungenawo amandla.
6. Izinhlungu zesifuba, ukushaya kwenhliziyo, nokuphefumula okuncane.
7. Isizungu noma ukuquleka.
8. Izinkinga zamathumbu - ungabuzwa ubuhlungu besisu noma izinguquko ekuhambeni kwakho kwamathumbu.
9. Umfutho wegazi ophezulu.
Izimpawu Zomzwelo
Lapho uphethwe yidiniwe, ungahle ubhekane nengxabano enkulu engaba khona ngezindlela ezilandelayo:
1. Ukungabi nogqozi noma umdlandla - awuzizwa uthanda ukwenza imisebenzi ethintekayo emsebenzini wakho. Awuthokozi ngokulindela ukubona izithelo zomsebenzi wakho. Awunandaba noma awunandaba nakho konke okuphathelene nomsebenzi.
2. Ukungabi nalusizo - awukwazi ukubona ukuthi isimo sizozixazulula kanjani kahle. Usulile enkingeni yakho, ubhajwe emsebenzini wakho, futhi awunathemba.
3. Intukuthelo / ukukhungatheka - ucasuka kalula futhi uyashesha ukuthukuthela. Uyakhungatheka lapho ungakwazi ukwenza okuthile.
4. Ukuzithemba - awuthembi amakhono akho futhi uhlala ungabaza izenzo nezinqumo zakho.
5.Umuzwa wokwehluleka - uzizwa uyisehluleki ngazo zonke izindlela.
6. Ibutho - ududula abantu bese uzama ukuziqhelelanisa nomsebenzi wakho nozakwabo.
7. Awukho umuzwa wokufeza okuthile - noma ngabe ufezeni, awukwazi ukugubha ukunqoba. Ubabeka phansi ezintweni zangaphandle noma enhlanhleni.
8. Ukugxeka - uqala ukukholwa ukuthi wonke umuntu uzimele yena nokuthi umusa uyindlela nje yokukukhohlisa.
9. Ukungabi nemizwa emihle - ulwela ukuzwa noma yini enhle ngomsebenzi wakho. Ungahle ungazizwa udabukile (yize kujwayelekile impela), kepha awuzwa nenjabulo ngomsebenzi.
Izimpawu Zengqondo
Ngaphandle kwezimpawu ezingokomzwelo zokutubeka, kuneminye imithelela yengqondo noma yokuqonda okufanele uyiqaphele:
1. Ukungakwazi ukugxilisa ingqondo - awukwazi ukwenza ingqondo yakho igxile entweni eyodwa. Uphazamiseka kalula emisebenzini yakho yomsebenzi.
2. Amaphethini emicabango emibi - ingqondo yakho ivame ukubuyela emicabangweni enjengokuthi, 'Uzihlupheleni?' futhi 'Angikwazi ukuthatha lokhu isikhathi eside.'
3. Ukukhohlwa - unenkinga yokukhumbula imininingwane otshelwe yona noma imisebenzi oyinikiwe.
4. Uphupha emini - ingqondo yakho ikuthatha ikususe emsebenzini wakho njengoba ucabanga ngezinye izinto.
5. Ukukhathazeka - ungazizwa ukhathazekile ngokucabanga nje ngomsebenzi, ikakhulukazi uma ungekho. Uhlangabezana njalo iSunday Night Blues .
6. Ukudana - kunokuphikisana okuthile phakathi kochwepheshe bezempilo mayelana nokuthi ukutubeka ngamandla nokudangala okukhulu kungahle kungahlukaniseki, noma ngabe akuhlali kubangelwa yinto efanayo (okusho umsebenzi).
Izimpawu Zokuziphatha
Lapho uzizwa utubekile ngumsebenzi wakho, isimilo sakho kungenzeka sithinteke. Nazi ezinye zezindlela eziyinhloko lokhu okungakhombisa ngazo:
1. Ukungakhathali - ukuthola kunzima ukuhlala uzolile futhi ufuna ukusukuma edeskini lakho uzulazule ehhovisi lapho kungenzeka khona.
2. Ukuhlehlisa izinto - uzothola zonke izaba ezingenzeka ungaqhubeki nemisebenzi yakho yomsebenzi.
3. Ukungqubuzana - uba nezimpikiswano eziningi noma ukungaboni ngaso linye nabanye, emsebenzini nangaphandle kwaso.
4. Ukuzikhathaza ngomsebenzi - noma ngabe uzizwa uncishile emsebenzini wakho ngokuwuthokozela kwawo, ucabanga ngawo ngaso sonke isikhathi uma ungekho.
5. Ukungayi emsebenzini - ubiza abagulayo kaningi, noma ngabe usululeke ngokwanele ukuthi ungangena.
6. Ukubambezeleka - ufika ngemuva kwesikhathi futhi usheshe uhambe.
7. Ukungenzi kahle - izinga lomsebenzi wakho liyancipha futhi lokhu kungagqanyiswa yimenenja noma osebenza nabo. Uyeneliseka ukugudla ulwandle uma ungakwazi.
8. Izinduku zezidakamizwa - uyazelapha usebenzisa izinto ezinjengotshwala, izidakamizwa, noma ukudla njengendlela yokuzizwa ungcono isikhashana. Noma ungasebenzisa izikhuthazi ezifana ne-caffeine ukuyenza usuku lonke.
9. Ukuhlanzeka komuntu siqu - awusiboni isidingo sokunakekela umzimba wakho noma ukubukeka kwakho.
Izimbangela Zokutubeka
Njengoba ukutubeka kungathinta abantu abahlukahlukene kuyo yonke imikhakha yezimboni, akufanele kusimangaze ukuthola ukuthi kunezimbangela eziningi ezingaba khona.
1. Ukuntuleka kokuzimela - uzizwa sengathi awukwazi ukulawula umsebenzi wakho noma imisebenzi ocelwa ukuba uyenze, noma ukuthi kumele yenziwe kanjani.
usuku lokukhishwa kwezicathulo zesikhala
2. Umsebenzi ongenangqondo - uzizwa sengathi okulindelwe kuwe kukhulu kakhulu. Usebenza ngokweqile, futhi ulwela ukuhambisana nazo zonke izinto ocelwa ukuba uzenze.
3. Ukuxhashazwa emsebenzini - noma ngabe kuvela kozakwenu noma kumphathi olawulayo, uyaxhashazwa futhi ubukelwa phansi njalo.
4. Isimo sokusebenza esinengcindezi ephezulu - umsebenzi wakho udinga izinga eliphakeme noma ukuqapha ngaso sonke isikhathi futhi / noma kubandakanya izimo ezinengcindezi.
5. I-Monotony - imisebenzi yakho iyaphindaphindeka futhi ayiphikisi ngethemba elincane noma elingenalo nhlobo lolo shintsho.
6. Ukufuna ukuphelela - ufuna izindinganiso eziphakeme ezingenangqondo kuwe.
7. Uhlobo lwe-A-ubuntu - unesifiso sokuvelela, ukuncintisana, ukubekezela empumelelweni, futhi awukaze waneliseke ngokugcwele.
8. Akukho bhalansi yempilo yokuphila - unesikhathi esincane sokuzithokozisa nokuzithokozisa, noma uzizwa ungakwazi ukwenza imisebenzi enjalo ngenxa yengcindezi yomsebenzi wakho.
Isikhathi esincane kakhulu seholide - umane ungathathi isikhathi esanele seholide lakho. Le yinkinga enkulu ikakhulukazi e-United States.
10. Ukuntuleka kokuxhaswa ngumphakathi - awunabo abantu ongethembela kubo ukuthi bazokusiza, bakulalele, futhi bakweluleke.
11. Ukungabi nokuqashelwa - awuzwa uziswa emsebenzini wakho futhi kuyaqabukela uthole ukubongwa noma udumo ngomsebenzi onzima owufakile.
12. Ukwenqabela ukuphathisa abanye - unezinkinga zokulawula futhi uzizwa ungakwazi noma ungazimisele ukwabelana ngomthwalo wakho nomsebenzi nozakwenu.
13. Isimo esibi emsebenzini - isiko lenkampani alivumelani nawe, isimo esisehhovisi sihlale sibi, noma kunengxabano enkulu phakathi kwabantu osebenza nabo.
14. Ithuba elincane lokuthuthuka - ufuna ukukhuphuka izinga lezemisebenzi, kepha indima okuyo ayinikeli ubukhulu bangempela bokuya phezulu.
15. Awunaluthando ngendima - umane awunantshisekelo enkulu emsebenzini owenzayo, kodwa kungenzeka ukuthi uwele kuwo ngephutha noma awunakukhetha ngaphandle kokuwuthatha ngenxa yezizathu zezezimali.
16. Umsebenzi wezemizwa kakhulu - usebenza indima lapho kunomthwalo omkhulu wezemizwa njengasemikhakheni ehilela ukunakekela abagulayo noma asebekhulile.
17. Ukungazethembi emsebenzini - wesabela umsebenzi wakho noma kungenxa yokuthi inkampani oyisebenzelayo ayenzi kahle noma ngoba ukholelwa ukuthi umphathi wakho akakuthandi noma akacabangi ukuthi ukulo msebenzi.
Ukuxhumana njalo - ngokufinyelela i-inthanethi okungama-24/7, uhlale uvuliwe futhi ukulungele ukuphendula kuma-imeyili noma ukubhekana nenkinga ngaphandle kwamahora akho okusebenza, kuze kube kusihlwa noma ngezimpelasonto.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
ushonile muphi unyaka owen hart
- Izimpawu Ezi-8 Ezikhanyayo Uchelile Ngokwengqondo Nangokomzwelo (+ Ongakwenza Ngalokho)
- Ingabe Kufanele Uyeke Umsebenzi Owuzondayo? Izinto eziyi-8 Ongazibuza zona Ngaphambi Kokweqa Umkhumbi
- Izindlela Ezi-8 Zokuyeka Ukuzizwa Ubhajwe Empilweni
- Uma Ulahlekelwe yi-Mojo Yakho, UNGENZI Lezi Zinto Ezi-11
- Yini Okufanele Uyenze Ngokuphila Kwakho? Iziphakamiso Eziyi-170.
Ungalulama Kanjani (Futhi Uvimbele) Ukutubeka
Manje njengoba sesikumbozile ukuthi ukutubeka kunjani ngokwezimpawu nezimpawu zokuxwayisa, futhi sibheke izimbangela ezingaba khona, ake sibhekise ingxenye ebaluleke ngempela: ukululama ekutubeleni.
Nazi ezinye izinyathelo ongazithatha ukukusiza ukuthuthukisa isimo sakho sokusebenza.
Lezi zeluleko zisebenza ngokulinganayo uma usuvele uhlushwa ukutubeka okukhulu kochwepheshe, noma uma ukholwa ukuthi ungasondela kulelo phuzu.
1. Khuluma lapho usebenza khona.
Kungakhathalekile ukuthi ukhuluma nomphathi wakho noma umnyango wezabasebenzi, thembeka ngokuthi umsebenzi wakho uyithinta kanjani inhlalakahle yakho.
Lokhu kungaba njalo ingxoxo enzima ukuba nayo , kodwa kungokwesifiso somuntu wonke ukuthi uzizwe uphilile futhi.
Sebenza nabo ukuthola izindlela zokwehlisa umthwalo wakho wokusebenza noma ukwenze uphatheke ngenye indlela.
Bona ukuthi bangathanda yini ukuthi usebenze ngokuvumelana nezimo, mhlawumbe ngezinsuku ezithile ozichithe usebenza ekhaya lapho ungagwema khona uhambo olude nolucindezelayo.
Noma buza ukuthi ungakwazi yini ukusebenza uhhafu wosuku phakathi neviki lakho lokusebenza ukuze uphumule kancane ngalolo suku futhi ubuyisele amandla akho kulo lonke leli sonto elisele.
Noma uma izimo zakho zokusebenza zinzima kakhulu, bona ukuthi kukhona yini izindlela umqashi wakho angakwazi ukubenza bangakhathazeki kakhulu ngezindawo zokuphumula, amakhefu ajwayelekile, noma ukwelulekwa emsebenzini.
2. Lungisa izimbangela zokutubeka.
Bheka emuva esigabeni esedlule bese uthola ukuthi yini ebangela ukuthi uzizwe ukhathele ngumsebenzi wakho.
Bese uzama ukuthola izindlela zokwelapha lezo zimbangela futhi unciphise imiphumela yazo emibi kuwe.
Lokhu kuvame ukuhlangana nephuzu langaphambilini futhi kudinge ukuthi uphakamise izingqinamba nomphathi wakho noma nomnyango wakwa-HR.
Kepha kuzodinga nokuthi uzihlolisise bese ubuza ukuthi unamandla mani okuguqula isimo ngendlela enhle.
Noma ngabe lokho kusho ukunqoba ukuphelela kwakho, ukulungela ukuphathisa abanye, ukunqamula izingqondo ngokwamakhompiyutha nasemsebenzini ngokushesha nje lapho uphuma emsebenzini, noma uthatha isikhathi esithile seholide okweletwayo, unamandla amaningi okusiza ukutakula .
3. Hlakulela impilo ecebile nebandakanyayo ngaphandle komsebenzi.
Lokhu kungaba yinselele, ikakhulukazi uma uzizwa sengathi awunawo amandla.
Kepha kwesinye isikhathi ungathola amandla amaningi entweni kunaleyo oyifakile.
Lokho okhetha ukukwenza kungaxhomeka ebuntwini bakho.
Ama-Extrops, ngokwesibonelo, ajwayele ukuthola amandla amaningi ezimweni zomphakathi futhi azokwenza kahle ngokuchitha isikhathi sekhwalithi nabangane noma nomndeni.
Ama-introverts angafisa ukuzihlanganisa nobuso noma ngamaqembu amancane, kepha angathola ukuthi isikhathi sodwa sencwadi enhle noma ukubhaka noma ukwakha kahle kungcono kakhulu ekuvuseleleni amabhethri abo.
Noma kungaba nzima kangakanani ukuziphoqa ukuze uhlale usebenza, ukuba nempilo ngaphandle komsebenzi kuzosiza ukususa ingqondo yakho ezintweni bese ubeka ingcindezi encane emsebenzini wakho ukuze ugcwalise.
Ibhalansi yempilo yokusebenza kufanele ilinganiselwe yona ukuze inikeze imiphumela emihle ephelele.
4. Sebenza njalo ngangokunokwenzeka.
Futhi, lokhu kungazizwa njengomzabalazo lapho usuphelile futhi ufuna nje ukulala embhedeni ngesikhathi sakho samahhala, kepha kuvame ukuhlinzeka ngenzuzo ephelele emazingeni wamandla engqondo nangokomzimba.
Yize kungelona ikhambi ngokwalo, ukuzivocavoca kungasiza ekulweni nezingcindezi zomsebenzi, kuthuthukise imizwa yakho nempilo yengqondo, futhi kukusize ulale kangcono.
Uma lokho kungesona isisusa sokukhuphula izinga lokushaya kwenhliziyo yakho, yini?
5. Thuthukisa inhlanzeko yokulala.
Ngaphandle kokuzivocavoca umzimba, kunezindlela ongathuthukisa ngazo ubuthongo obuthola ebusuku.
Lokhu kuvame ukufaka i- inqubo oyilandelayo ngaphambi kokulala kanye ne- ukusetshenziswa kwamakhono okubhekana nezempilo enempilo emini ukuvimbela ingcindezi ekutholeni amandla kuwe.
Akukona nje ukuthi inani lamahora olele ngawo libalulekile, kepha ikhwalithi yalawo mahora ibaluleke kakhulu futhi.
Lapho ungenza okuningi ukuqinisekisa ukulala ngokwanele kobusuku, kulapho amandla akho ogesi abuyiselwe ngokwengeziwe ezoba usuku lwakho lokusebenza olulandelayo.
6. Beka imingcele yomsebenzi.
Lapho kwenziwa izimfuno zakho kumphathi wakho noma osebenza nabo, zimisele ukuthoba isizotha, kepha wenqabe ngokuqinile ukuthi imisebenzi okholwa ukuthi ayinangqondo noma awuyikhokhi.
Noma, okungenani, kwenze kucace ukuthi uzoyithola njengoba futhi lapho ukwazi khona nokuthi uneminye imisebenzi okufanele uyinakekele kuqala.
Izizathu eziyi-10 zokuthi kungani ngikuthanda mama
Uma unikeza osebenza nabo okulindelwe okucacile mayelana nokuthi uzokwazi ukwenza okuthile nokuthi uzokwazi nini ukwenza okuthile, ngeke baqhubeke bekukhuthaza ngezibuyekezo.
Ngokufanayo, kufanele uzizwe ukwazi ukwenqaba isikhathi esengeziwe - noma ngabe ukhokhelwe noma awukhokhelwe - futhi ushiye umsebenzi ngesikhathi usuku ngalunye ngaphandle uma kunokuthile okuphuthumayo ngokweqiniso okudinga ukunakekelwa. Khumbula, izinto ezingama-99% zingalinda ngokuphepha kuze kufike usuku olulandelayo.
7. Shintsha indlela ocabanga ngayo ngomsebenzi wakho.
Lokhu kulula kumqondo, kepha kunzima kakhulu ekusebenzeni. Kepha lokho akufanele kukuvimbe ekuzameni.
Empeleni, kufanele ushintshe amaphethini wokucabanga onawo ngomsebenzi uqobo nokusebenza kwakho.
Lokhu kungafaka izinto ezifana nokuthi:
- Ukubona umsebenzi wakho njengo ingxenye eyodwa sempilo yakho hhayi njengempilo yakho yonke ukuze ulwe nokusebenza ngokweqile.
- Ukubona ukubaluleka komsebenzi wakho, noma ngabe ubukeka uyisidina noma kunomphumela omncane kakhulu.
- Ukufunda ukuthi ungenza okungaka kuphela nokuthi ukuzifakela ingcindezi yokwenza okwengeziwe kusiza ekunciphiseni umkhiqizo wakho.
- Ukwamukela ukuthi ezinye izinto zidinga ukwenziwa kuphela ezingeni eligculisayo kunokuba ziphelele.
- Ukugxila ezintweni ozithandayo ngomsebenzi wakho kunalezo ongazithandi.
- Ukubona ukuthi inqubekela phambili yomsebenzi oyifunayo akudingeki ukuthi yenzeke ngokushesha okukhulu nokuthi okuhamba kancane nokuzinza kuvame ukuwina umjaho.
- Ukuqonda amandla akho futhi udlale kuwo ngenkathi ubhekana nobuthakathaka bakho kancane kancane ngokufunda amakhono amasha nokwenza njalo.
- Ukukhomba lapho wenze kahle futhi ukugubha lokhu.
- Ukusebenza ukumisa imicabango engemihle enjengokuthi, 'Angilungile ngokwanele' ngokuzibona njengoba zenzeka nokuqondisa ingqondo yakho esitatimendeni esithe xaxa.
8. Cabanga ukuthi umsebenzi omusha noma umsebenzi omusha ungakulungela yini kangcono.
Kwesinye isikhathi, indlela engcono kakhulu yokwelapha noma yokuvimbela ukutubeka ukushintsha imisebenzi noma imisebenzi.
Uma uthola ukuthi isimo okuso njengamanje sokusebenza asisihle kuwe ngokwengqondo nangokomzwelo, ukuqala kabusha kungaba ukuphela kwendlela yokulungisa izinto.
Vele, lokhu kungadala ukucindezeleka okwengeziwe esikhathini esifushane njengoba wenza ushintsho, kepha izinzuzo zesikhathi eside maqondana nokwaneliseka komsebenzi, izimo ezingcono, namazinga wamandla kungakufanelekela lokho.
Zibuze ukuthi lokhu kungenzeka yini. Kungenzeka yini ukuthi ubheke umsebenzi omusha ngenkathi usebenza owamanje?
Ngabe uzimisele ukuphishekela iziqu ezengeziwe noma ukuphinda uqeqeshe emkhakheni ohluke ngokuphelele uma lokho kusho impilo ejabulisayo nenokulinganisela?
Ngabe uzokwazi yini ukuthatha umsebenzi wesikhashana noma wamukele umholo ophelele wesikhathi esigcwele?
9. Thatha isabatha.
Lokhu kungenzeka kungaphezu kwamandla amaningi, kepha umqashi wakho angakuvumela yini ukuthi uthathe isikhathi esengeziwe sekhefu ukusiza ukululama kwakho?
Ungadinga ukukhuluma ngokungagunci nabo futhi uthi awucabangi ukuthi uzokwazi ukuqhubeka usebenze ngaphandle kokuthi ukwazi ukugxila kuzo zonke izici zempilo yakho ngesikhathi esithile sokuphumula.
Bangabona ukuthi ukuqasha noma ukuqeqesha umuntu omusha kungabiza kakhulu futhi kube yinselelo enkulu kunokuthola indlela ongathatha ngayo ikhefu lezinyanga ezimbalwa.
10. Thembela ekusekelweni kwakho kwezenhlalo.
Njengoba kungaba nzima ukukhuluma ngezinkinga zakho, uzothola ukuthi labo bantu abakukhathalele ngokweqiniso bazofuna ukusiza nganoma iyiphi indlela abangasiza ngayo.
Ngakho-ke khuluma nomlingani wakho, abangane, abazali, izingane zakini, nanoma ngubani omunye osondelene naye.
Bona ukuthi bangakwazi yini ukuthatha ezinye izinto ezincane esikhathini esifushane ukukunikeza ikhefu elingaphezulu.
Lokhu kungasho ukulanda izingane zakho esikoleni, ukukusiza ngokuthenga ezitolo, noma ukuthatha umthwalo wokuhlela imicimbi noma ukuhlangana.
Noma yini ukunciphisa izimfuno kuwe nesikhathi sakho.
ungaphendula kanjani kumuntu okukusizile
Noma ngabe ikulalele nje futhi inikeze amagama ezeluleko noma induduzo, ubudlelwano obakhekile bufanele isisindo sabo egolide ngezikhathi zokuxineka okungapheli.
Ukuthola Umsebenzi Ngemuva Kokutubeka
Kwezinye izimo, kungadingeka ukuthi ushiye umsebenzi ukuze ugxile ekululameni kwakho ngenxa yokutubeka oye wakuthola.
Uma kunjalo, ukubuyela emsebenzini kungabonakala kunzima.
Nazi ezinye izinto ezingasiza:
1. Thembeka kubaqashi abasha - bazokwazi ukubona igebe ekuqhubekeni kwakho, ngakho-ke akukho sizathu sokuzama ukukufihla. Batshele ukuthi, yebo, ukhathele, kodwa manje usukulungele ukubuyela emsebenzini.
2. Gqamisa lokhu njengokuhlangenwe nakho okuyigugu - shintsha okungekuhle kube okuhle bese usho ukuthi ufunde kangakanani kuyo yonke inqubo nokuthi ukwazile kanjani manje ukuphatha kangcono ukucindezeleka kwakho.
3. Qiniseka ukuthi imisebenzi yakho ichazwe ngokusobala - ungavumeli 'ukungena emsebenzini' ukuthi kwenzeke lapho unikezwa khona izibopho ezintsha ngaphandle kokuxoxisana ngokuthi zinengqondo yini.
4. Cela amalungiselelo okusebenza aguquguqukayo - uma ungalinganisa kangcono izidingo zempilo ngokusebenza ekhaya usuku olulodwa ngesonto noma uqede ekuseni ngoLwesihlanu, ungesabi ukubuza ukuthi kungenzeka yini. Okubi kakhulu umqashi angathi cha.
5. Zama ukondla izinkanuko zakho - ungasebenzisa leli thuba ukushintsha imikhakha bese uthola umsebenzi ongazizwa unentshisekelo kuwo? Ngale ndlela, empeleni uzonikezwa amandla ngomsebenzi wakho kunokuba uwukhiphe.
Imithombo
https://www.ncbi.nlm.nih.gov/pubmed/17079708
https://www.ncbi.nlm.nih.gov/pubmed/25638755
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6424886/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6367114/
https://www.ncbi.nlm.nih.gov/pubmed/17430366
