Umlingisi wase-Australia u-Rebel Wilson usanda kuthatha Instagram ukubukisa i-abs yakhe kuselfie yokuzivocavoca. Lesi sihlabani sePitch Perfect sifake isithombe ngokuthi asambe ngoMgqibelo kanti kubikwa ukuthi siyithokozele impelasonto yakhe ejimini.
Lo mfana oneminyaka engama-42 uzuze udumo olukhulu ngohambo lwakhe olukhuthazayo lokwehlisa isisindo. Ngasekuqaleni kwaleli sonto, uphinde wafaka isithombe esidala ku-Instagram ukukhombisa ngohambo lwakhe. Umlingisikazi ukhumbula edla imfucumfucu ukudla ukubhekana nokulahlekelwa nguyise:
'Lokhu kwaba lapho ngangingenampilo kakhulu - ukukhuluphala ngokweqile nokuzitika ngokweqile ngokudla okungenamsoco. Ngisebenzisa ukudla ukuqinisa imizwa yami. Ubaba wami ubedlulile emhlabeni ngenxa yesifo senhliziyo futhi bekuyisikhathi esidabukisa kangako. Bengingazicabangi kakhulu futhi bengingazazisi ukuthi kufanele ngibe kanjani. '
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe nguRebel Wilson (@rebelwilson)
UWilson uphinde wabhala ngokuziqhenya ngohambo lwakhe futhi wakhuthaza abalandeli ababhekene nabo umzimba izingqinamba:
ukusizakala ebudlelwaneni
'Manje ngibheka emuva kuleyo ntombazane futhi ngiyaziqhenya ngalokho eyikho nayizuzileyo. Futhi bengifuna ukuthumela isikhuthazo kuwo wonke umuntu laphaya olwa nezisindo noma izingqinamba zomzimba noma ukudla okungokomzwelo. Ngiyakuzwa. Ngiyazi ukuthi kunjani. Kodwa akukaze kwephuze kakhulu ukuqala ukuzithuthukisa nokuzama ukuba uhlobo oluhle kakhulu lwenu. '
Uhambo lukaRebel Wilson lokwehlisa isisindo kubikwa ukuthi luqale ngonyaka odlule. Umlingisi we-Is Not It Romantic phambilini abizwa ngo-2020 njengoNyaka Wezempilo. Kubikwa ukuthi wehlise cishe amakhilogremu angama-70, wazuza inhloso yakhe yokuqina ngoNovemba 2020.
Ukubheka ohambweni lokukhuthazeka kukaRebel Wilson
URebel Wilson ungumlingisi wase-Australia, umbhali, usomahlaya, umculi nomkhiqizi (Isithombe nge-Instagram / Rebel Wilson)
Ngenyanga edlule, uRebel Wilson uveze ukuqala kohambo lwakhe lokuzivocavoca ngesikhathi ku-Instagram Live. Lo mlingisi utshele abalandeli ukuthi yisifiso sakhe ukuba nezingane okumgqugquzele ukuthi aphile. Udokotela wasemtholampilo wenzalo kubikwa ukuthi uphakamise ukuthi ukuba nempilo enhle kuzokwenza ukuthi inqubo ibe lula:
'Kuqale lapho ngangibheka izinto zokuzala futhi udokotela wayefana nokuthi,' Hhayi-ke, ubuzoba nethuba elingcono kakhulu uma ubengumqemane '... Lokho, kunjalo, ukuthi kuqale ini, uma ngehlisa isisindo esithe xaxa, kunganginikeza ithuba elingcono lokuqandisa amaqanda futhi amaqanda abe yikhwalithi engcono. Ngakho-ke yilokho, ekuqaleni, kwakungeyona eyami uqobo, ngangicabanga kakhulu nge-mini-me yesikhathi esizayo ngempela. '
Umakhi weSuper Fun Night uphinde waveza ukuthi uguquko lwakhe lwenziwa izindlela ezine ezinkulu zokuphila:
'Ukulala ngokwanele, ukuhamba, ukufaka amanzi ngamanzi okuphuza, ukuphuza amanzi ... Uzohlala ungibona ngiphethe i-FIJI [amanzi] esandleni sami, futhi ngiyilinganise nomsoco.'
Buka lokhu okuthunyelwe ku-InstagramOkuthunyelwe okwabiwe nguRebel Wilson (@rebelwilson)
ungaphila kanjani njengempath
Kodwa-ke, uRebel Wilson ubonge kakhulu uhambo lwakhe lokuphumelela lokwehlisa isisindo kuMayr Method. Ngokusho kweThe Beet, le ndlela ifaka ukudla okunempilo okususelwa kumaprotheni aphezulu, ukudla okunomqondo, ukugwema ukudla okungenamsoco nokuzivocavoca umzimba njalo.
IMayr Method kubikwa ukuthi iqukethe uhlelo lwezinsuku eziyi-14 lokudla kepha ingaqhubeka ibe yindlela yokuphila njengoba ibandakanya kuphela ukugxila kwimifino, amaprotheni kanye nokudla okuphansi kwe-carbohydrate esikhundleni sokudla okuvuvukalayo.
Ukudla kubuye kugxile ezindleleni zokugwema ukudla ukucindezeleka. URebel Wilson ubalule nokuthi ukuzinakekela kube yingxenye ebalulekile yohambo lwakhe. Okwamanje, le ndlela ifaka nokuzijwayeza ukuzivocavoca okulula njalo ngomzuzwana noma okwesithathu.
Kubandakanya ukuzivocavoca njengokuhamba, ukuhamba izintaba, ukugijima, ukuhamba ngebhayisikili, i-yoga, i-ballet nama-pilates, phakathi kwabanye. Indlela kaMayr yasungulwa okokuqala nguDkt Franz Xaver Mayr e-Austria phakathi nawo-1920. URebel Wilson kubikwa ukuthi uvakashele umtholampilo wokuqala e-Austria eyoqala uhambo lwakhe lokwehlisa isisindo.
Buka lokhu okuthunyelwe ku-Instagram
I- Jojo Inkanyezi kanogwaja iveze phambilini ukuthi iqale uhambo lwayo ngokuhamba okulula nokwenza ukukhetha kokudla okuhlakaniphile:
ngifuna impilo engcono kimi
'Ngigqoke ezemidlalo ngaphuma ngahamba ngayoshaywa umoya, ngamabomu kusofa njengamanje ngizama ukugwema ushukela nokudla okungenamsoco okuzoba nzima ngemuva kwamaholide esengisanda kuba nawo kodwa ngizokwenza it! '
Umlingisikazi waqhubeka nokuziqeqesha nomqeqeshi wakhe uJono Costano cishe izinsuku eziyisikhombisa ngesonto. Ubuye futhi waqala ukwenza amaseshini wokuzivocavoca ashubile njengokuphenya amathayi, izintambo zempi, ukugijima kwezitebhisi nokuhamba ngezinyawo ngo-3 ekuseni.
Buka lokhu okuthunyelwe ku-Instagram
Engxoxweni ne-InStyle, uRebel Wilson uphinde wakhuluma ngokuthola izindlela ezintsha zokuzivuza:
'Ngisanda kuthenga isikhwama se-Yves Saint Laurent ngemuva kokuqeda i-Almond kanye ne-Seahorse ngoba ngizama ukuba nempilo futhi ngizelaphe ngezinto ezingasekho ukudla.'
Ubuye wengeza ukuthi izinguquko ezinkulu zivame ukuvela ezenzweni ezincane:
ubukeka kanjani unezimpilo zenu ndawonye
'Engikufundile ukuthi empeleni yizinto ezincane engizenzayo nsuku zonke ezenza umehluko… Noma ngubani angahambahamba aphuze amanzi amaningi futhi enze okuncane, okungaguquguquki okuzothuthukisa izimpilo zabo. Akukephuzi kakhulu ukuqala, noma ngabe uneminyaka emingaki. '
Abalandeli ngiqhubeke nokukhuthaza uRebel Wilson kulo lonke uhambo lwakhe lokuqina. Ephendula, lo mlingisi ubelokhu egqugquzela abalandeli bakhe emhlabeni wonke ukuthi baqale impilo enempilo.
Yize efinyelele inhloso yakhe ayifunayo, uRebel Wilson uyaqhubeka nokulandela inqubo yakhe yokuzivocavoca nokudla ukuze agcine impilo yakhe nokuqina.
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Siza i-Sportskeeda ithuthukise ukumbozwa kwayo kwezindaba zesiko le-pop. Thatha inhlolovo yemizuzu emi-3 manje.
