Ukuzola kungokwemvelo. Sonke sinezikhathi lapho thina ucasuke , ethukuthele, noma ecasukile emhlabeni ngaphandle kwesizathu esizwakalayo. Kwesinye isikhathi leyo mizwa ibangelwa ukungalali, indlala, ama-hormone, noma nje ngoba besinakho usuku olubi .
Ngenkathi kuyinto ejwayelekile ukuthi wonke umuntu abe nokuthula kancane ngezikhathi ezithile, abanye abantu banokuguquguquka kwemizwa ejwayelekile futhi eguquguqukayo kuneJoe wakho ojwayelekile. Uma umlingani wakho engomunye walabo bantu, impilo ingaba yisicefe futhi ingathandeki. Ungazithola uhamba kumagobolondo amaqanda futhi uhlale uzibuza ukuthi ukuqhuma okulandelayo kungenzeka nini. Ungase uzibuze ukuthi ukuphatha kanjani ukuhlala ngaphansi kophahla olufanayo no 'Jekyll noHyde.'
Nawa amathiphu ambalwa wakho uma kukhulunywa ngokusondela ekuguqukeni kwemizwelo yomlingani wakho.
1. Nquma Uma Uzakwenu Edinga Usizo Lobungcweti
Umlingani oguquguqukayo ngokomzwelo angaba nenkinga eyisisekelo njengokucindezeleka, ukukhathazeka noma ukuphazamiseka kobuntu okudinga usizo lochwepheshe. Kunezinketho eziningi ezitholakalayo uma kuziwa ekwelapheni ukuphazamiseka kwemizwelo nokudangala.
Uma ukholwa ukuthi umlingani wakho unenkinga engeke isingathwe yodwa, qala ingxoxo ngokufuna usizo kumeluleki, owelaphayo, noma kudokotela. Kungathatha izingxoxo ezingaphezu kwesisodwa ukukholisa umlingani wakho ukuthi afune usizo, kepha ungapheli amandla. Kunezindlela nemiyalo etholakalayo engakuthuthukisa ngendlela emangalisayo impilo yakho kanye nekhwalithi yempilo yomlingani wakho.
2. Thatha Isibopho Ngokuphendula Kwakho Emoyeni Womlingani Wakho
Ingabe wake wakhulisa isimo esibi somlingani wakho ngokusabela kwakho kuso? Uma ulingisa ngokomzwelo ekuguquguqukeni kwemizwelo yomlingani wakho, kungenzeka wenze isimo esibi sibe sibi kakhulu. Ukwenza isibonelo, wake wathukuthelela umlingani wakho ngenxa yokuthi babephatheke kabi? Kuyimvelo yomuntu ukuthi uzizwe ngaleyo ndlela, kepha kufanele ubhekane nokuphendula kwakho.
Ungahle ungakwazi ukulawula imizwa yomlingani wakho, kodwa ungaba nomthelela kuyo uma ungazilawuli okwakho. Ukuzitika ekuphenduleni kwakho ngokomzwelo kungazizwa kuyinto efanele ukwenziwa, ikakhulukazi ekushiseni kwesikhashana. Kodwa-ke, zama ukukhumbula ukuthi ukusabela kwakho kwenza umehluko omkhulu ebangeni nasekufikeni kokushintshashintsha kwemizwelo yomlingani wakho.
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3. Ungadlali Imidlalo Yabo
Awukwazi ukulawula indlela umlingani wakho aziphatha ngayo ngakho ungazami nokuzama. Gxila ekulawuleni okwakho futhi uhlale uzolile. Ungathathi ukushintsha kwemizwa uqobo . Umlingani wakho uyakukhahlela, kepha isizathu sokushintsha kwemizwelo kungenzeka ukuthi asihlangene nawe.
Imvamisa, abantu abanemizwelo eqala bathola ukuphathwa okukhethekile kumlingani wabo. Kwesinye isikhathi kuba lula nje “ukunikezela” noma wenze noma yini edingekayo ukuqeda imizwa. Uma uzibandakanya idrama , uzobe ukhuthaza intukuthelo noma ulaka oluthe xaxa ngokuzayo. Amathuba ukuthi, umlingani wakho ufuna ukusabela okumangazayo, okungokomzwelo okuvela kuwe. Uma uzihlukanisa nedrama umlingani wakho azama ukuyidala, ekugcineni kuzoba nesifiso esisheshayo sokuqala ukuziphatha okungathandeki kwasekuqaleni. Abantu akunakwenzeka ukuthi bashintshe uma 'bevuzwa' ngokuziphatha okungalungile.
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4. Thuthukisa Isu Elingaphambi Kwesikhathi
Imvamisa ungabona amaphethini ekuguqukeni kwemizwelo yomlingani wakho. Ungaqaphela izimbangela ezithile lokho kuziletha noma ukusabela okubenza babe ngcono noma babe babi kakhulu. Isibonelo, lapho ngithukuthelele othile, ngifuna ukuqonda komyeni wami kodwa hhayi usizo lwakhe. Ukufunde lokhu ngokuhamba kwesikhathi, ngakho-ke esikhundleni sokunikeza izixazululo (okuvele kungicasule), uzovele alalele futhi angazise ukuthi uyaqonda ukuthi kungani ngizizwa ngendlela engizizwa ngayo. Usungule isu ngaphambi kwesikhathi. Nawe ungakwenza.
Mhlawumbe umlingani wakho udinga ukushiywa yedwa isikhashana noma ukuphazanyiswa ngumbukiso wethelevishini owuthandayo lapho kugadla isimo. Inqobo nje uma unganiki noma ungazuzisi imoodness, ngazo zonke izindlela banikeze abakudingayo. Ngokwenza lokhu, uzohlala unciphisa ukuqina nobude besimo esibi.
5. Cabanga Ngezinketho Zakho
Kunezikhathi ezinzima kubo bonke ubuhlobo. Kodwa-ke, uma umlingani wakho ejwayele ukuguquguquka futhi kungekho ukubekezela, uzwela noma uthando olubonakala lubasiza, futhi impilo yakho ihlupheka ngenxa yokushintshashintsha kwemizwelo, kungadingeka ukuthi uzibuze ukuthi uyamdinga yini lo muntu empilweni yakho.
Ngemuva kokuba sebudlelwaneni nomuntu onenhliziyo eguquguqukayo isikhashana, mhlawumbe uyazi ukuthi impilo izobukeka kanjani. Uma umlingani wakho ehlukumeza ngokomzwelo noma ngokomzimba, kungaba yisikhathi sokuhamba. Ngokushesha lapho leso sinqumo sithathwa, kuba ngcono kuwo wonke amaqembu. Kodwa-ke, uma ukhetha ukuhlala, khetha ukuthanda ngisho nangesikhathi sokushintsha kwemizwelo. Zama ukubona futhi ukhumbule umuntu owathandana naye futhi ukhumbule izizathu zokuthi nobabili senikwaze ukufika lapha.
6. Khumbula Ukuthi Imood Iyodlula
Konke ukushintsha kwemizwelo kungokwesikhashana. Yingakho abizwa ngokuthi 'ama-swings.' Zama ukukhumbula ukuthi noma kuzwakala sengathi kuzohlala unomphela. Okusemqoka ukuthola indawo yakho enenjabulo ngenkathi umlingani wakho esesimweni esingesihle. Ungadinga ukuthola ibanga elithile ukwenza lokhu. Maduze nje isimo sizoshaya ngamandla, futhi impilo izobuyela kwesijwayelekile. Lokhu nakho kuzodlula!
Umuntu othukuthele angahle abhekane nesikhathi esinzima empilweni yakhe, ikakhulukazi uma isimo semizwa esingejwayelekile. Umlingani wakho kungenzeka ukhathele, uyagula, ukhathazekile noma engajabule . Uma kunjalo, uma imbangela yomsombuluko isixazululiwe, imood is kungenzeka yehle. Umlingani wakho angahle adinge ukuba njalo walalela futhi kusekelwa. Kodwa-ke, uma umlingani wakho ejwayele ukuguquguquka futhi aminyene ngaphandle kwesizathu, kungahle kube nokuningi kukho.
Khumbula ukuthi ngenkathi udinga khombisa ububele kumlingani wakho, imizwa yakho nayo ibalulekile. Uma umlingani wakho eyisidlwangudlwangu esi-moody, awukwazi ukuvumela ukuthi uhlukunyezwe. Sebenzisa lawa macebiso ayisithupha ukunquma inkambo engcono yokwenza ngesimo sakho esiyingqayizivele nomlingani wakho.
Awunaso isiqiniseko sokuthi ungasingatha kanjani ukuguquguquka kwemizwelo yomlingani wakho? Xoxa ku-inthanethi kuchwepheshe wezobudlelwano ovela ku-Relationship Hero ongakusiza ukuthola izinto. Kalula.
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Leli khasi liqukethe izixhumanisi ezihambisanayo. Ngithola ikhomishini encane uma ukhetha ukuthenga noma yini ngemuva kokuchofoza kuzo.
