Usuku nosuku lugcwele izinselelo nezithiyo okufanele zinqotshwe. Sishaywa nxazonke ngezibopho zethu, esikufunayo, nezidingo zethu.
Ukuhamba ngezinselelo zempilo kunzima ngisho nangaphansi kwezimo ezijwayelekile, kepha lapho umqondo womuntu usebenza ngokumelene nabo, kuba nzima nakakhulu.
Isimo semizwa yethu, imizwa, nokuthi siguquka kanjani kungenza lezo zinselelo zibe nzima kakhulu. Ukuqonda okunye okuvamile izimbangela zokushintsha kwemizwelo kungasisiza kangcono ukujabulela impilo yethu futhi sithole ukuthula.
Kepha, ngaphambi kokuba singene kulokho, sidinga ukucaciselwa…
Abantu bathambekele ekuphatheni amagama athi 'imood' kanye 'nemizwa' njengokushintshana. Lezi empeleni yizinto ezimbili ezihlukile.
Isimo sithambekela ekubeni sinde futhi sijule kunemizwa, futhi imizwa kungenzeka noma ingaveli kulowo muzwa. Umuntu angahle acabange ngemizwa sengathi iyindawo, kanti imizwa iyizici ezikuleyo ndawo.
Cabanga ngalesi sibonelo esilandelayo:
Isimo se-Arctic siyabanda. Ngoba kuyabanda, ubungalindela ukubona isimo sezulu njengeqhwa. Ngakwesokudla? Yebo, uma imizwa yomuntu (indawo ebandayo) inhle, ungalindela ukubona imizwa (isimo sezulu esinjengeqhwa) njengenjabulo, injabulo nentokozo.
kufanele yini ukulinda umuntu omthandayo
Imvelo yomuntu ingashintsha (ukushintsha kwemizwelo) ngezizathu eziningi ezahlukahlukene, zombili ngaphakathi nangaphandle. Futhi ngalolo shintsho lwemizwa kuza nemizwa ehlukile.
Akunakwenzeka ukuthi likhithike eSahara, futhi uma kwenzeka mhlawumbe kuzoba mfushane. Okwamanje, umuntu onesimo esingesihle neze kungenzeka ukuthi angajabuli noma ajabule isikhathi eside.
izinto okufanele uzenze wedwa lapho unesithukuthezi
Leyo incazelo elula kakhulu engaziphenduli izinto ezifana nokugula kwengqondo noma ukuphazamiseka kwemizwelo. Faka ukugula kwengqondo ekuxubeni bese kuba nzima kakhulu.
Kwenzelwe nje ukukhombisa ukuthi kukhona umehluko phakathi kwemizwa nemizwa, ukuze sikwazi ukuqonda kangcono ezinye zezimbangela ezijwayelekile zokushintshashintsha kwemizwa.
Izinto ezifana…
1. Ukuphazamiseka Kokulala
Ukulala yingxenye ebalulekile yempilo nenhlalakahle. Kungaphakathi kwezikhathi zokulala ezijulile lapho ubuchopho bethu bukhiqiza futhi bugcwalise amakhemikhali wokulinganisa imizwa nemizwelo.
Ukuphazamiseka noma ukungahlaliseki kusho ukuthi ubuchopho abunaso isikhathi esifanele sokubuyisa lawo makhemikhali.
Umuntu angazithola enza kahle usuku lonke, kepha ngasizathu simbe, imizwa yakhe iphazamiseka ngokungaqondakali ntambama noma kusihlwa. Lokho kungenxa yokuthi ingqondo yabo iphelelwa yilawo makhemikhali.
Ukulala kwekhwalithi akukuhle kuphela ekuphatheni ukuguquguquka kwemizwelo, kodwa futhi kuyisisekelo sokuphathwa kwempilo yengqondo nokuphathwa kwemizwelo.
Noma yini ongayenza ukuthuthukisa ikhwalithi yakho yokulala cishe izonikeza okungenani inzuzo ethile.
Gwema i-caffeine noshukela sekwephuzile emini, setha isikhathi sokulala esingaguquguquki uma kungenzeka, sebenza ngokuzungeza isigqi sakho se-Circadian, bese ulahla i-electronics yakho okungenani ihora ngaphambi kokulala.
Lezi ngezinye nje zezici zokuhlanzeka okuhle kokulala okukuvumela vuka uzizwe uvuselelwe , hhayi emzimbeni kuphela, kepha nangokomzwelo.
2. Izingcindezi Zokuphila
Ukucindezeleka kusinda kakhulu kumuntu. Umuntu ochitha isikhathi sakhe esiningi ekhathazeka ngezezimali, impilo, umsebenzi, umndeni, nayo yonke imithwalo yemfanelo ehambisana nakho angazithola igugile futhi ikhathele , okungadala ukuthi imizwa yomuntu ishintshe.
Ingcindezi ingathinta nokuthi silala kanjani, sidlani futhi siphuza ini, nokuthi sizizwa kanjani ngalokho okwenzekayo okusizungezile.
Izindlela zokufunda zokunciphisa nokuphatha ingcindezi yakho zingakusiza ugcine isimo semizwa esilingana nakakhulu. Lokho kungafaka ukwenza izinguquko endleleni yokuphila, ukuthola umsebenzi omusha, ukwenza abangane abasha , nokunciphisa ukusabalala komuntu emithonjeni yezindaba. Ukuzindla kungaba yindawo enhle yokuqala.
3. Abantu Abakuzungezile
Abantu esihlangana nabo ezimpilweni zethu zansuku zonke bathambekele ekuweleni kwesinye sezigaba ezintathu - bangangeza kithi, basuse kithi, noma abenzi njalo.
konke engidinga ukukwazi ngempilo
Iningi labantu lizoshintsha phakathi kwale mikhakha njengokuphila nokuhamba. Kwesinye isikhathi badinga ukuxhaswa kwakho, kwesinye isikhathi udinga ukwesekwa kwabo, futhi kwesinye isikhathi konke kuhamba kahle futhi akekho odinga ukuxhaswa.
Abantu ochitha isikhathi esiningi nabo bazoba nomthelela empilweni yakho, noma ngabe uyathanda noma cha. Kunjalo nje.
Njengesibonelo: uma unomlingani othukuthele noma oguquguqukayo ngaso sonke isikhathi, ngeke ukwazi ukukhululeka. Uzohlala uzizwa sengathi use onqenqemeni futhi uhamba ngamagobolondo amaqanda, okudala ukucindezeleka, okungadala ukuguquguquka kwemizwelo.
Wonke umuntu kufanele njalo uhlola indingilizi yabangane bahlala besondelene nabo ukuqinisekisa ukuthi labo bantu abathathi imali eningi kakhulu noma abanikeli ngalutho oluhle.
indlela yokwenza uthando kothile
Futhi ungenzi iphutha lokucabanga ukuthi ukungabi khona kwezinto ezimbi kusho okuhle - akunjalo. Konke okudingekayo kungumbuzo olula othi yebo noma cha - ingabe lo muntu unikela ngokuqinisekile empilweni yami nasenhlalakahleni yami?
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izindlela Ezi-6 Zokusondela Ekuguqukeni Kwemizwelo Yomlingani Wakho
- Izizathu Ezi-12 Ozwa Ngazo Ngokomzwelo Muva Kamuva (Ukuthi Akufanele Ungazinaki)
- Ungayilawula Kanjani Imizwelo Yakho Ezimweni Ezidinga Ikhanda Elipholile
- Abantu Abazinzile Ngokomzwelo Benza Lezi Zinto Ezi-7 Ngokuhlukile
4. Imithi Noma Ukwelashwa
Izinkinga zezempilo kanye nokwelashwa kwazo nakho kungadala ukuguquguquka kwemizwelo, ikakhulukazi hhayi ukunamathela ngokufanele kusiqondiso sokwelashwa komuntu.
Akuyona imfihlo yangempela ukuthi inkumbulo engeyinhle noma ukukhungatheka kungadala ukuthi umuntu akhohlwe noma angakunaki ukuphuza umuthi njengokuyalelwa, ikakhulukazi uma uphila nokugula ngengqondo.
Kubalulekile ukunamathela ekwelashweni noma esimisweni somuthi ngokwe-oda yabo kadokotela. Ayinikezeli kuphela ithuba elingcono kakhulu lokululama okunengqondo, kepha futhi iyasiza ukugcina izinto zibushelelezi futhi zilingana engqondweni yakho.
5. Ukuntuleka Kokuzivocavoca
Ukuzivocavoca umzimba kunikeza izinzuzo eziningi kakhulu! Kubandakanya, kepha kungagcini lapho, ukusiza ngokulinganisela ngokomzwelo nangokomzwelo ngokunikeza ukukhuthazwa kwe-endorphin.
Ukuphila ngokuhlala phansi akugcini ngokuthinta impilo yomuntu ngokomzimba, kubuye kube nomthelela omubi empilweni yomuntu wengqondo, okufaka isandla ezimeni ezingezinhle nasekucindezelekeni.
Ukuvivinya umzimba njalo kungasiza ekuphakamiseni imizwa yomuntu futhi kuzigcine zisendaweni ekahle. Noma into elula njengokuhamba isigamu sehora, kathathu ngesonto inikeza umfutho obalulekile empilweni yomuntu ngokwengqondo nangokomzimba.
Kepha, uma uthatha isinqumo sokuzivocavoca esimisweni sakho, qiniseka ukuthi ubonane nodokotela wakho kuqala.
6. Ukudla Nokuphuza Okungenampilo
Ukudla neziphuzo kuwuphethiloli ukugcina umshini womuntu uhamba. Ikhwalithi nezinhlobo zokudla neziphuzo esizifaka emzimbeni wethu kunegalelo empilweni yomzimba nengqondo.
Izinto ezifana nokudla okusetshenzwe kakhulu futhi okusheshe kwenziwe ezingeni eliphansi futhi kungenza umuntu azizwe ebi kakhulu, kumenze athambekele ekushintsheni kwemizwa. Okufanayo kuya ngeziphuzo ezifana notshwala, i-soda nezinye iziphuzo ezine-caffeine, neziphuzo zezithelo eziphezulu zoshukela noma iziphuzo zemidlalo.
Lokho akusikiseli ukuthi zonke lezi zinto kufanele zisuswe ngokuphelele empilweni yomuntu, kodwa umuntu kufanele abheke ukuthi hlobo luni lukaphethiloli abalihlinzeka ngemizimba yabo, bese ekhetha ukudla ukudla okunempilo kaningi.
7. Izinguquko Zesimo Sezulu Nesimo Sezulu
Akuyona into engavamile ukuba isimo somuntu sithintwe ukushintsha kwesimo sezulu noma izinkathi zonyaka.
I-Sunshine isiza umzimba womuntu ukukhiqiza i-Vitamin D ebalulekile i-serotonin , zombili ezinganikela ekuzizweleni kangcono. Isibhakabhaka esiguqubele nezinguquko ezithile zonyaka zinciphisa ukukhanya kwelanga ngakho-ke zingaba nomthelela omubi esimeni somuntu noma ekuzinzileni.
Akusebenzi ngaleyo ndlela kuwo wonke umuntu noma kunjalo. Yize kuvame kakhulu ukuthi abantu babe nesimo sokuziphatha futhi bacindezeleke kakhudlwana baye ezikhathini zasekwindla nasebusika lapho isibhakabhaka sigubuzele kakhulu, kunabantu abahlangabezana nento efanayo eya entwasahlobo.
Imibuzo emi-3 yokwazi umuntu
Uma uzwa ukuthi imizwa yakho nemizwelo yakho kunomthelela omubi ekhonweni lakho lokuziphatha impilo yakho, thintana nodokotela wakho ngalokho obhekene nakho.
Kungaba yinoma yini edinga ushintsho oluthile lwendlela yokuphila uye esimeni sezempilo esingatholakali esiphazamisa ikhono lakho lokujabulela impilo yakho, ikakhulukazi uma ukushintsha kwemizwelo yakho kubanga ukuphazamiseka empilweni yakho yansuku zonke.
