Ukuzizwa ukhungathekile akuyona imizwa noma ubani angavolontiya ukuzwa.
Impela, kungumzwelo wemvelo womuntu esizozizwa sonke ngasikhathi sinye, kepha awumuhle.
Ukukhungatheka yinto esihlangabezana nayo lapho sisesimweni esingenamandla okuguqula noma lapho singakwazi ukufeza okuthile.
Singase futhi sizwe amazinga amancane wokukhungatheka lapho singakahlulwa empeleni kepha ukuhamba kuba nzima futhi ukwehluleka kubukeka kungenzeka.
Umuntu okhungathekile angahle abonakale ecasukile, ecasukile, noma ethukuthele, ehlasela lokho okungabonakala njengesimo esingenabulungisa noma esingenakwenzeka.
wazi kanjani ukuthi indoda ifihla imizwa yayo
Uyakhumbula lowo muzwa ngenkathi useyingane futhi umdala nje ubungeke ukholwe ukuthi awuzange udonse izinwele zomfowenu noma ukuthi inja ibiwudla ngempela umsebenzi wakho wesikole, noma ngabe (ubekwenza kanye…) usho iqiniso, futhi akukho lutho ongalwenza ukushintsha imiqondo yabo?
Izimo ohlangabezana nazo empilweni yakho yokuba mdala zingahluka kakhulu kulezi, kepha ukukhungatheka okuzwayo kuyafana.
Noma ngabe kuyimpilo yakho yobungcweti noma eyakho uqobo, izinto akuvamile ukuthi ziqonde ngqo, futhi sonke sihlangana neziqubu emgwaqweni ezenza uhambo lube nzima.
Uma kukhona into eyodwa eqinisekile, noma kunjalo, ukuthi ukuchitha isikhathi uzizwa ukhungathekile isikhathi kudlalwa ngaso.
Ngemuva kwakho konke, ukhathazeka ngokuthile ongenamandla okukuguqula, noma uzibona ungenamandla okukuguqula, futhi akukho ukukhala noma ukufutheka okuzokwenza umehluko kulokho.
Izinhlobo Ezi-2 Zokukhungatheka
Kunezinhlobo ezimbili ezahlukene zokukhungatheka.
ungazisa kanjani umuntu ukuthi uyamthanda
Owokuqala ungaphakathi. Njengoba igama lingasikisela, ukukhungatheka kwangaphakathi kuvela ngaphakathi.
Kungumphumela wezinselelo ongahle ubhekane nazo ngokuhlangabezana nezinhloso ozibekele zona, ukufeza izifiso zakho, noma ngenxa yamaphuzu obuthakathaka ozibona unawo, njengokukhathazeka ezimweni zomphakathi noma ukwesaba okuthile.
Ungahle uzwe nokukhungatheka kwangaphakathi uma inhliziyo yakho inezifiso ezahlukahlukene ezingalingani kahle, futhi awukwazi nje ukunquma ukuthi yikuphi okufanele ukwenze kuqala.
Kukhona nokukhungatheka kwangaphandle. Lolu wuhlobo lokukhungatheka ozwayo uma ushayela emgwaqeni bese ngokuzuma uthola ukuthi kuvinjiwe.
Kepha futhi yilokho okutholayo lapho ubhekene nomsebenzi onzima noma uphoqeleka ukuthi ulinde uzungeze okuthile okuzokwenzeka.
Empeleni, ukukhungatheka kwangaphandle kubangelwa yizimo ezingaphezu kwamandla akho kodwa ezingahlobene nokusebenza kwangaphakathi kwengqondo yakho.
Vele, lezi ezimbili zivame ukuhambisana, uma uqhamuka ulwa nesici sangaphandle ongeke usinqobe ngenxa yohlobo oluthile lokulinganiselwa kwangaphakathi ozibona unakho.
Izindlela Ezi-7 Zokubhekana Nokukhungatheka
Sonke sizozizwa sikhungathekile ngesinye isikhathi noma kwesinye, futhi nakanjani sizodinwa noma sicasuke ekuqaleni, kepha uma ubheka ngendlela efanele, ungafaka okuhle ezimweni eziningi ezikhungathekisayo.
1. Thatha umzuzu uphefumule.
Lapho ungazizwa ukhungatheka ngesimo esithile, zinike isikhashana ukuhlala phansi uphefumule ngaphambi kokwenza noma yini enye.
Ungasabeli ngokushesha, kepha zinike ithuba lokwehlisa umoya ukuze ukwazi ukuthatha isinqumo esinengqondo ngokuthi iyiphi indlela engcono yokuqhubekela phambili.
Cishe usizwile lesi seluleko izikhathi eziyizigidi, kodwa ungasilahli. Ukuphefumula okumbalwa kungenza umehluko omkhulu.
2. Khuluma ngakho.
Ukugcina imizwa yakho isemabhodleleni ngeke kukusize. Thola indlebe enozwela bese uyiveza.
Ukubeka ukukhathazeka kwakho ngamazwi kuzokusiza uqonde ukuthi kwenzekani ngaphakathi kwekhanda lakho.
Kunezinhlobo ezimbili zabantu ongakhuluma nabo, futhi zombili izinhlobo zizokwazi ukukunikeza ukuqonda okuhluke kakhulu.
uzoba nini wedwa ebudlelwaneni
Umuntu ongaxhumani naye, futhi onolwazi oluncane, isimo singaba sihle njengoba bengabheka isithombe osipenda ngokuzithoba futhi bavele ne-engeli entsha kuso okungenzeka ukuthi akukaze kwenzeke kuwe.
Ngasohlangothini lwe-flip, umuntu owazi kahle ukuthi kwenzekani futhi owazi kakhulu nganoma yini ophikisana nayo naye kungaba kuhle ukukhuluma naye, ngoba bazoqonda ubunzima futhi bangaba nolwazi noma isipiliyoni esingaba sebenzisa kuwe.
Uma ungabaza, zama ukukhuluma nomuntu ovela esigabeni ngasinye.
Uma ungazizwa ukhululekile ukukhuluma ngakho nanoma ngubani, zama ukubhala phansi esikhundleni salokho, ukuze okungenani ubeke indlela ozizwa ngayo ngamagama.
3. Yiba nelukuluku lokwazi ngakho.
Lapho leyo mizwa yokukhungatheka iphakama, zibuze ukuthi kungani lesi simo esithile sikuzwise ngendlela esizizwe ngayo.
Zama ukuthola imbangela yokukhungatheka ibuyele ezimpandeni zayo, futhi ungamangala ngalokho okutholayo.
Thembeka kuwe mayelana nokuthi indlela osondela kuyo ngempela iyindlela engcono yini.
4. Yikhulule.
Kwesinye isikhathi ukukhungatheka kufanele kukhishwe nje.
okufanele ukwenze lapho ubamba isoka lakho linamanga
Thola kwenye indawo ngasese futhi ukhale kakhulu bese umemeza okuqukethwe yinhliziyo yakho. Noma zivocavoca uze ucabange ukuthi inhliziyo yakho ingaqhuma. Khipha wonke lawo mandla we-pent-up.
Uma ufuna, khala. Uzozizwa ungcono kakhulu ngemuva kwalokho, ngingakuthembisa lokho.
Uma usuyikhiphile yonke imizwa yakho, uzokwazi kangcono ukuqhubeka.
5. Shintsha umbono wakho ngayo.
Ungafaka i-spin ehlukile kunoma yini enhle kakhulu kulokhu kuphila uma uyibuka ngenye indlela.
Kulula ukushiwo kunokukwenza, kepha unganquma ukubheka isimo sakho esikhungathekisayo njengethuba lokukhula nokufunda, noma inselelo okufanele uyijabulele.
Khomba okungahambanga kahle kanye nokuthi yini okungahambanga kahle bese ugxila kokuncane, ubuke amaphutha njengezifundo ezibalulekile neziwusizo obekufanele uzifunde endleleni.
6. Gxila esithombeni esikhulu.
Yayiyini inhloso yokuqala owawukhumbula ngayo lapho usuka ohambweni olukuholele kulesi sihibe, noma ekugcineni?
Gxila emandleni akho ukufika lapho ngendlela ehlukile, kunokuqhubeka nokushaya ikhanda lakho odongeni lwezitini.
Zibuze ukuthi yini okudingeka yenzeke ngokuhlukile ukuze ufinyelele leyo njongo ngalesi sikhathi, bese wenza uhlelo olusha lokuziletha lapho.
Noma, uma bekungeyona inhloso ephuthelwe eholele ekukhungathekeni kwakho, kodwa isimo esingahambanga ngendlela obuthemba ngayo, buza ukuthi ngabe kuzobaluleka ngempela ehoreni elingu-1, usuku olungu-1, isonto eli-1, noma inyanga eyodwa.
Amathuba ukuthi, esikhathini esithile maduzane, uzobheka emuva futhi uzibuze ukuthi kungani usebenze kangaka phezu kwawo kwasekuqaleni.
indlela yokubhekana nesoka elinenkani
7. Thatha isinyathelo.
Uma kukhona into eyodwa eqinisekile, akukho nhlobo ukuzindela, ngoba kuzokwenza uzizwe ubi kakhulu.
Uma usuthule futhi waba nekhanda elinengqondo emahlombe akho, qiniseka ukuthi uthatha isinyathelo sokuqala sendlela entsha oyihlelile ngokushesha kunakuqala ukuze ungami.
Lapho uhlehlisa ngokwengeziwe, lapho kuzobonakala kuyisibindi ngokwengeziwe.
Ukuchitha isikhathi sakho ukhathazeka ngenye indlela yokuhlehlisa izinto. Awukwazi ukuthatha noma yiziphi izinyathelo eziya phambili ngenkathi ukhathazeka ngezinyathelo ozithathile ezikufinyelele kulelo phuzu.
Kukhona isaga esidala sase-Ireland esithi 'Awusoze walima insimu ngokuyiguqula engqondweni yakho,' futhi akukaze kukhulunywe igama eliyiqiniso.
Thatha izifundo ozifundile futhi uqhubekele phambili kumuntu ohlakaniphe kakhulu.
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