Imikhuba emihle iyisihluthulelo sempumelelo empilweni. Futhi okuwukuphela kwendlela yokwakha imikhuba emihle futhi ususe engemihle ukuthuthukisa ukuzithiba kwakho.
Ukuzithiba kuyithuluzi elibalulekile lokwakha uhlobo lwempilo oyifunayo ngoba ukwenza ushintsho olunengqondo kuthatha isikhathi.
Esinye isici esizuzisayo sokuzithiba ukwakha ukuthula empilweni yakho yangasese. Kunzima ukuba nokuthula, nokuphila okujabulisayo lapho uhlala udonswa izingxabano noma usabela ezimweni ezingadingi ukusabela.
kusayina ukuthi umngane wesifazane unemizwa ngawe
Umzwelo owengeziwe owuphonsa ezintweni ezingasifanele isikhathi sakho nokunaka kwakho, amandla amancane womzwelo onawo wokubhekana nezinto ezinkulu nokujabulela injabulo yakho.
Ekupheleni kwalesi sihloko, nizoba namasu athile alula okukhulisa ukuzithiba - kokubili esikhathini esifushane nangesikhathi eside.
Ukufunda Ukuzithiba Kwesikhashana
Ukukusiza uqonde ukuthi empeleni kusho ukuthini ukuzithiba, cabanga ngezibonelo ezilandelayo.
Isibonelo 1:
Ushayela emgwaqweni, futhi omunye umshayeli uyakusika. Kufutheka intukuthelo phezu kwakho. “Kungenzeka kanjani ukuthi lowo doti anginqume kanjalo? Abazi yini ukuthi lokho kuyingozi kangakanani !? ”
Ushaya uphethiloli bese uzama ukubamba ukuze ukwazi ukunikeza lowo muntu umunwe bese ubamemeza.
Ngaleso sikhathi sentukuthelo, awucabangi kahle…
Awucabangi ngezingane eziboshwe esihlalweni sangemuva semoto.
Awucabangi ngokucophelela ngabashayeli abangahle babe sezindaweni zakho ezingaboni.
Awucabangi ngemiphumela uma wehluleka ukulawula imoto ngenkathi umile ku-accelerator ukuzama ukuhlangabezana naleyo jerk.
Ukuntuleka kokuzithiba ngaleso sikhathi kungahle kuphele kabi kubo bonke abathintekayo.
izindawo ongaya kuzo ngosuku olunesicefe
Indlela engcono, yiqiniso, ungenzi lutho ngaphandle kokuqhubeka nokushayela uphephile futhi unengqondo.
Isibonelo 2:
Mhlawumbe kunomuntu emsebenzini ohlola ukubekezela kwakho.
Umsebenzi muhle, kepha umphathi wakho akanakukhuthazeka. Bayihlobo lomuntu elihlobisa zonke izindaba zabo, kufaka phakathi ukuthi bangakanani umsebenzi ababewenza kuphrojekthi osebenze kanzima kuyo.
Njalo uma uzwa umphathi wakho ekhuluma, ufuna ukubabiza ngokuziphatha kwabo, kepha wazi kahle ukuthi lokho ngeke kukugcine kahle. Ngemuva kwakho konke, umphathi ngumuntu abaphathi abaphezulu abakholelwa ukuthi yisisebenzi esezingeni eliphakeme.
Ungenza ngokuvumelana nesifiso sakho ukwenza amazwana anolaka noma ukuhlehla ngokuthukuthela, kodwa lokho kungenzeka ukuthi kukubhalele ukungathobeli.
Indlela engcono kungaba ukufaka isikhalazo esisemthethweni futhi ngethemba ukuthi kuya ndawo, noma mhlawumbe kungukugcina nje indawo yokusebenza jikelele futhi ungaxoshwa uze uthole omunye umsebenzi.
Lezi yizimo nje ezimbili ezincane lapho ukuzithiba kudlala indima enkulu ekulondolozeni inhlalakahle yakho.
Ukuxhamazela cishe ngaso sonke isikhathi kuyinto embi ngoba awukaziniki isikhathi sokubheka ukuthi wenza isinqumo esifanele noma cha noma okungenani ukukhetha lapho ungahlala khona nemiphumela.
Wonke umuntu ufuna ukubuyisela emuva kumqashi kwesinye isikhathi, kepha ukuthi ukwenza kanjani umehluko phakathi kokuzwakala kwesikhalazo sakho futhi unethemba lokuthi ungawuthola omunye umsebenzi ngaphambi kokuthi imali yakho iphele.
Ungakufunda kanjani ukuzithiba ezimweni ezinjengalezi?
Isu Elilula Lokuzilawula Kwesikhathi Esifushane: The 'Pause'
Ubuchopho bakho buqhubeka buvela izimpendulo ezingokomzwelo ezimweni ohlangabezana nazo nsuku zonke.
Ukhiye wokuthuthukisa ukuzithiba kwakho kwesikhashana ukuqonda ukuthi ngenxa yokuthi uzwa okuthile, akusho ukuthi kulungile noma kufanele ukwenze.
into eyishumi ephezulu ongayenza uma unesithukuthezi
Yilapho-ke lapho kuvela khona iseluleko sakudala esithi 'ubale kuze kufike eshumini' ngaphambi kokusebenzisa ulaka. Ukubala kuze kube yishumi ngaphambi kokuba uthathe isenzo kubeka isikhathi esithile phakathi kwe-flash-point of anger kanye nesinyathelo okhetha ukusithatha.
Ingabe intukuthelo inengqondo lapho omunye umuntu eshayela ngendlela engaphephile futhi engakubeka engcupheni? Yebo!
Ingabe kunengqondo ukwenza ngendlela efanayo engaphephile ngokuvala ulaka ukuze ukhiphe lowo muntu? Cha akunjalo. Akusizi noma ukulungisa lutho. Ngeke wenze izinguquko ezizwakalayo nomunye umshayeli. Konke ukufutheka kwakho okwenzayo kuleso simo kukubeka engozini eyengeziwe wena nabantu abaseduze kwakho.
Ngabe intukuthelo inengqondo lapho umphathi wakho ekuphatha kabi noma ethatha udumo ngomsebenzi wakho? Impela kunjalo!
Ingabe kunengqondo ukuthukuthela ngaleyo ntukuthelo kumphathi wakho? Hhayi-ke, kuya ngokuthi umphathi ubi kangakanani, kungahle kube njalo. Kepha-ke kunemiphumela yokuqhuma ngaleyo ntukuthelo. Uzosuka kuleso simo ube nedumela lomuntu ongenzi kahle, oguquguqukayo, futhi mhlawumbe isenzo sokuqondisa izigwegwe lapho umqashi wakho eqala ukwakha umzila wephepha ukukuxosha.
Lapho uzwa intukuthelo yakho noma imuphi umuzwa onamandla uzama ukukufica, mane ume kancane, uphefumulele phezulu imizuzwana emine, uyibambe imizuzwana emine, ukhiphe umoya imizuzwana emine, bese uyiphinda kuze kudlule intukuthelo.
Ungasho lutho, ungenzi lutho ngokuphendula ulaka. Thola ibhalansi yakho.
Lapho uqhuba ngokwengeziwe lolu hlobo lokuzinza nokugxilisa imizwa yakho, kuba lula ukuthola!
Inothi Lombhali: Njengomuntu ogula ngokwengqondo obenezinkinga zokuthukuthela isikhathi eside, ngiyaqonda ukuthi lokhu mhlawumbe kuzwakala njenge-BS. Kepha kuyasebenza impela uma ukukwenza kube ingxenye engaguquguquki yempilo yakho. Ukuba khona kwengqondo nomkhuba wokungaphenduli ngokushesha olakeni lwami kunginike ukuthula nenjabulo enkulu kakhulu ngoba ngigweme izingxabano eziba khona. Ngangiqhubeka ngithukuthele, kodwa kwakuzophela ngokushesha ngoba ngangilambisa ulaka lukaphethiloli ngokugwema izingxabano. Ekugcineni, ngaqala ukuba nezimpendulo ezingezinhle ngokomzwelo, okwanginikeza ukuzithiba okukhulu kakhulu ekukhetheni nasezenzweni zami. Bengifuna nje ukwabelana ngalokho ngoba ngichithe iminyaka ngizitshela ukuthi yi-BS. Akunjalo. Okuhlangenwe nakho kwakho kuzohluka.
Ukufunda Ukuzithiba Kwesikhathi Eside
Into ethokozisayo ngokwakha ukuzithiba kwesikhathi eside ukuthi akuyona into esiyintambo ngokwemvelo.
Ucwaningo olulodwa ekuthuthukiseni ukuzithiba kusikisela ukuthi abantu abebehlala bezama ukwakha ukuzithiba kwesikhathi eside ngokuvamile abakwazanga.
Lokho kuyakhanyisa uma ubheka ukuthi bangakanani abantu abanecala neziphithiphithi abazama ukwenza ushintsho lwesikhathi eside olwaziyo ohambweni lwabo.
Esikhundleni salokho, ukwakha ukuzithiba esikhathini eside esedlule kuvame ukufaka ukuzithiba esikhathini esifushane.
Indlela yokuqala uku nciphisa isilingo sakho nokufinyelela ezintweni olwa nazo.
Ngemuva kwakho konke, awukwazi ukulingwa uma umthombo wesilingo ungekho kuwe. Ngokususa isilingo, ungasebenzisa kangcono i- isikhathi esifushane ukuzithiba ukuze wenze izinqumo ezinempilo nezingcono.
Awukwazi ukudla okulula ngaphandle kokucika uma unesithukuthezi endlini. Ukuze wenze lokho, kuzodingeka uthathe isinqumo sokugqoka, thatha izinto zakho ukuphuma, ushayele esitolo, uthenge okufunayo, uthenge izinto, bese uzihambisa zonke ekhaya.
Noma isiphi salezi zigaba ngenkathi kuthengwa ukudla okulula okususayo kuyithuba lokuthi uthathe isinqumo, 'Cha. Ngeke ngidle. ”
wazi kanjani ukuthi unabangani mbumbulu
Indlela yesibili yokuthuthukisa ukuzithiba kwesikhathi eside ukuthi gxila ekuzuzeni kwakho.
Njengoba wenza izinqumo ezinhle, uzofuna ukulandelela inqubekela phambili oyenzayo ngokuzibhala ephepheni noma ngekhompyutha.
Mhlawumbe wenze izinqumo ezimbi esikhathini esedlule. Kulungile. Sonke siyakwenza. Njengoba wenza lezi zinqumo ezingcono okwamanje lapho ukhetha ukunamathela kuhlelo, udala ibalazwe lomgwaqo wohambo lwakho oluya empumelelweni.
kanjani ukwenza izinto lapho unesithukuthezi
Ngokubhala phansi izikhathi zakho zokuzithiba, ungabheka emuva kuwo wonke lawo maphuzu lapho wenze khona ukukhetha okulungile futhi wanamathela kuhlelo lwakho.
Lokho kungumongo wesiyalo. Ukuyala kuyisisekelo lapho kwakhiwa khona imikhuba emihle, nethuluzi olisebenzisayo ukuqeda imikhuba emibi.
Isiyalo sisiza ukulawula ukudla, ukuma kahle, ukuqeqeshela umsebenzi omusha, ukuziqeqeshela uhhafu wemarathon, noma wenze noma yini ofuna ukuyenza.
Ukuyala kusekelwe kulezo zikhathi zokuzithiba kwesikhashana lapho uba nesikhathi samanje empilweni yakho sokwenza isinqumo esifanele.
KODWA! Ngoba kuhlala kukhona kodwa…
Kuzoba nezikhathi lapho ungeke uthathe isinqumo esifanele. Uzokwenza okungalungile. Futhi lokho kulungile impela. Akekho ophelele ngo-100%.
Futhi izindaba ezinhle ukuthi akudingeki ukuthi ube ngu-100% ophelele ukufeza izinhloso zakho. Izikhathi eziningi lapho ungenza izinqumo ezifanele, usondela kakhudlwana emgomweni wakho.
Ngakho-ke ungabi nzima kuwe uma ushelela kanye noma kabili. Ngemuva kokushelela, nquma ukubuyela emzileni ofanele bese wenza izinqumo ezinhle.
Ukuhlanganiswa kwalezi zindlela ezimbili kusebenza ngoba ukuzithiba kufana nemisipha - uma uyisebenzisa, iba buthakathaka esikhathini esifushane, kepha iqiniswe esikhathini eside esizayo.
Ukususa izilingo kukuvumela ukuthi ugweme ukusebenzisa ukuzithiba okungaka, okusho ukuthi ulonda lokho okuncane onakho ngezikhathi ezilandelayo lapho ukudinga khona.
Ukuqopha ukunqoba kwakho kukusiza ukuthi ubone amandla akho okwenza ngendlela ofisa ukwenza ngayo. Lokhu kukunika amandla athe xaxa lapho ubhekene nezimo ezifanayo ngokuzayo.
Ungahle uthande:
- Ungawandisa Kanjani Amandla Amandla: 5 Azikho Izeluleko zeBullsh * t!
- Ungayilawula Kanjani Imizwa Yakho: Amathiphu we-Bullsh * t!
- Izindlela Ezi-10 Zokugqashula Imikhuba Emibi Kanye Kuphela
- Izigaba ezi-5 Zokushintsha (I-Transtheoretical) Model Yokushintsha Ukuziphatha
- Isiyalo: Okuwukuphela Kwendlela Engavinjelwe Izinhlamvu Yokwenza Izinto Zenziwe
- UngayiShela Kanjani Intukuthelo Yakho Futhi Uyidedele Ngendlela Enempilo
- Indlela Yokwehlisa Umoya Lapho Uthukuthele Ngempela (Futhi Izinto Ezi-7 OKUNGENZIWA)
- Musa Ukubeka Izinqumo Zonyaka Omusha Ngaphambi Kokufunda Lokhu
