Ngabe ufuna ukwenza okuningi?
Feza imigomo eminingi?
Yiba nempilo enhle kuwe?
Zakhele impilo enkulu?
Ukwandisa amandla akho okusiza ngakho konke lokho nokuningi!
I-American Psychology Association isitshela ukuthi:
Ukuzimisela ngamandla ayisisekelo okubambezela ukuzanelisa.
udlala kanjani kanzima ukuze ungene ebudlelwaneni
Ukubambezela ukuzanelisa, ukuzithiba, yingxenye ebalulekile yokwakha noma yini isikhathi eside.
Ungacabanga futhi ngamandla njengokujezisa.
Futhi isiyalo sibalulekile ekwenzeni izinto zenziwe , ngoba inamandla ngaphezu kwesisusa.
Kungani?
Isifiso sokushintsha noma sokwakha okuthile sidlula ngokushesha. Leso sifiso yilokho esikubiza ngokuthi ukugqugquzela.
Ukugqugquzela kungawela kalula eceleni kwendlela njengoba uqala ukutshala isikhathi esiningi nomzamo emgomweni wakho.
Leso siteleka sombani sokuqala sokugqugquzela sizophela futhi kufanele sithathelwe indawo ngamandla nokuzimisela kokulandela lokho oqale ngakho.
Amandla okusebenza ngokuzikhandla afana nemisipha yomzimba. Lapho uzikhandla ngokwengeziwe, usebenzisa amandla engqondo athe xaxa futhi uphela amandla ngokwengeziwe. Lapho ukhathala ngokwengeziwe, kuba nzima ukusebenzisa amandla akho ngokungaguquguquki.
Njengokuzivocavoca imisipha ngokomzimba, awukwazi ukusebenza kanzima ngokushesha noma ngokungapheli. Udinga ukuqeqeshwa nokuphumula.
Awukwazi ukusuka kusofa wakho uye ekugijimeni imarathon ngokushesha. Umgijimi ongaba umjaho webanga elide udinga ukuqala kancane futhi aziqeqeshe ngendlela efanele ukuze angakhathali, angakhathali, noma azilimaze.
Isimiso esifanayo sisebenza ekwakheni amandla okuzimisela.
Gwema ukuya kuwo kanzima futhi uqiniseke ukuthi uzinika isikhathi sokuphumula esivamile ukugcwalisa izinqolobane zakho zengqondo.
Uma kushiwo lokho, uhamba kanjani ngokwandisa amandla akho?
1. Khetha umsebenzi olula wansuku zonke ongazibophezela kuwo.
Noma yikuphi ukukhanya, okwenziwa nsuku zonke kuzosebenza ukukusiza ngokujwayele ukuqinisa amandla.
Qala ngento eyodwa nje ukusebenzisa amandla akho emisipha. Lokhu kuzokusiza wakhe isisekelo esiphelele lapho uzokwakha khona imikhuba yakho emisha noma izinguquko zendlela ophila ngayo.
Ezinye iziphakamiso yimizuzu engu-15 yokuzindla, ukuhamba, ukondla umbhede wakho, ukugeza izitsha, ukuqoqa igumbi lakho lokulala, ukugcina incwadi, noma ukulandelela indlela osebenzisa ngayo imali.
Yonke le misebenzi ilula futhi ayidingi isikhathi esiningi uma usuqala ukuyenza njalo.
2. Zijwayeze ukucabanga.
Imikhuba yethu eminingi ivela ekucabangeni okuzenzakalelayo nasekuxhamazeleni.
Ukucabanga okuzenzakalelayo kuyindlela ezenzakalelayo oziphatha ngayo noma owenza ngayo, okuvame ukukhuthazwa yimikhuba yakho emihle nemibi.
Ungafinyelela ngokuxhamazela entweni ekulethela induduzo ngokushesha, ngoba ikulethela induduzo futhi yilokho nje okwenzayo.
Cabanga ngomuntu obhemayo ofuna ukuyeka ugwayi. Akudingeki nje kuphela ukuthi balwe nokulutha kwe-nicotine, kepha ababhemayo abaningi badinga ukuthola indawo yomkhuba wokubhema.
Mhlawumbe bahlala phansi emva kokudla kwakusihlwa base benogwayi. Manje, ingqondo yabo isetshenziselwa ukuhlala phansi phansi ukuze babe nogwayi ngemuva kokudla kwakusihlwa.
Lapho bengasafuni ukwenza lokho, umzimba wabo nengqondo yabo kusabatshela ukuthi sekuyisikhathi salowo gwayi.
Badinga ukudala umkhuba omusha endaweni yawo ukwenza ukucabanga kwabo okuzenzakalelayo nomfutho wabo.
Ukuzijwayeza ukucabanga ngokwazi imizwa yakho nezenzo ezibangelwa yizo okwamanje.
Kuyikhono eliyigugu ongasebenzela kulo ngoba ungaphazamisa izenzo zakho ezimbi kanye nemicabango ngaphambi kokuba ube nethuba lokukwenza.
Futhi, ukusebenzisa ingqondo njalo kungenye indlela yokuthuthukisa amandla akho!
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izindlela Ezi-10 Zokugqashula Imikhuba Emibi Kanye Kuphela
- Izinto Ezi-9 Ofanele Uzenze Uma Uzizwa Unqotshiwe Noma Udangele
- Ungamisa Kanjani Ukuzizwa Njengokwehluleka: 12 Azikho Izeluleko Ze-Bullsh * t!
- Uma Uzizwa Njengokudumazeka Kuwe Noma Kwabanye, Funda Lokhu
- Iphepha Lokusebenzela Elibekiwe Lokumiswa Kwamagoli + le-Habit Tracker
3. Susa ukukhathazeka nokukhathala kwezinqumo.
Ukuzimisela kudinga amandla akho engqondo. Amandla engqondo ayisisetshenziswa esilinganiselwe okudingeka ulondoloze ukugcina ikhanda licacile futhi ungenzi amaphutha.
Lapho ucabanga ngokwengeziwe, futhi nezinto eziyinkimbinkimbi kakhulu okudingeka uziphathe, uzosebenzisa amandla engqondo amaningi ukwenza lezo zinqumo.
Ngakho-ke, ukonga amandla akho engqondo kuba umgomo ozuzisayo.
Ungakwenza lokho ngokususa ukukhathazeka nokukhathala kwezinqumo.
Ukuqeda ukucindezeleka kulula ukusho kunokukwenza. Impilo inengcindezi kubantu abaningi, ngakho-ke ukuyinciphisa kungaba nzima.
Lokho kungasho ukusika abantu abanobuthi empilweni yakho, ukufuna umsebenzi omusha, noma ukuthola indawo ehlukile yokuphila.
Kungasho ukuthi ungabe usaphinda futhi udele eminye yemithwalo yemfanelo okungadingeki uyenze ukuze uzenzele isikhathi esithe xaxa.
Abantu abamatasa badinga ukufaka ipensela isikhathi esijwayelekile sokuphumula, ukuphumula, nokuziqeqesha ekuhlelweni kwabo.
Ukukhathala kwesinqumo kwenzeka lapho umuntu ehlaselwa ngezinto okufanele azenze nezinqumo okufanele azithathe.
ushadile futhi uthandana nomunye umuntu
Indlela elula yokwehlisa ukukhathala kwesinqumo ukuhlela nokuhlela uhlelo lwakho isonto nesonto.
Akudingeki ucabange ngalokho okudingeka ukwenze namuhla, ngoba usuvele wakucabangela, wakubhala phansi encwadini yakho, futhi wazi kahle ukuthi yini okudingeka uyenze.
4. Thwala into evivinyayo.
Kuyafaneleka ukuzama amasu asuselwa ekulawuleni nasekwamukeleni ngokwehlukana ukuthola ukuthi yikuphi okukusebenzela kangcono. Futhi uma uvuma, kulungile. Mane wenze inothi lokuthi uhambe isikhathi esingakanani ngaphandle kwento bese uyakwenza futhi, uhlose isikhathi eside. Isenzo sokusetha nokufeza izinhloso sidinga amandla okuzigcina usebenza, ikakhulukazi lapho lezo zikhathi ezibekiwe zizibekele zona. Akunakwenzeka ukuthi noma ngubani omunye ngaphandle kwakho uzokwenza ukuthi uziphendulele ngezinto ofuna ukuzenza. Ngakho-ke, ungaguqula izinhloso zakho zibe yindlela yakho yokuzithuthukisa futhi ufeze izinhloso ezimbili ngentengo eyodwa. Qala kancane ngezinhloso zakho. Khetha umkhuba omncane ofuna ukuwuguqula noma ukhethe isici esisodwa somkhuba omkhulu kakhulu. Uma ufuna ukudla okunempilo, ungazama ukususa into eyodwa engenampilo ekudleni kwakho, njengama-dessert ngaphandle kwesenzakalo esikhethekile noma ukunciphisa ikhofi lakho lasekuseni. Ukusuka lapho, ungaqhubeka usike izinto ekudleni kwakho okungenampilo futhi ungeze imikhuba emisha, enempilo. Mhlawumbe ufuna ukusebenzisa isikhathi esithe xaxa kubuciko bakho, ngakho-ke unquma ukuthi uzochitha imizuzu engama-30 ngosuku uziqeqesha futhi usebenze kubuciko bakho ukuze uqhubeke nokuthuthuka. Ukuzibekela nokufeza izinhloso zakho kudala impendulo enhle engqondweni yakho lapho uqala ukuzwa izithelo zesiyalo sakho nokusebenza okuqhubekayo. Lowo muzwa ungasebenza njengesikhuthazo lapho kunzima ukuthola isiyalo sokuhlala phansi wenze leyo mizuzu engama-30 yokuzijwayeza ngosuku. Ukuqinisa amandla akho kuyingxenye ebalulekile yokwakha impilo enempilo, nenenjabulo. IRoma ayizange yakhiwe ngosuku, futhi futhi akukho lutho olunenani elihlala njalo. Kudinga umzamo ongaguquguquki osekelwa yisiyalo ukuze wakhe noma yini, noma ngabe yidolobha noma ungumqemane kuwe. Gxila ekwakheni amandla akho isinyathelo esisodwa esincane ngasikhathi. Phumula lapho udinga ukuphumula. Futhi uma ukhubeka, kulungile! Vele uvuke ume ngezinyawo bese uzama futhi. Uzothola ukuthi kuba lula futhi kube lula lapho uzama kakhulu.5. Hlela futhi ufeze izinhloso zakho.
ukuhlukana ngenxa yokuswela ukusondelana
Ukuthuthukisa Ukuzikhandla Kwakho
