Ngezinye izinsuku, sonke sizizwa singaphumile kukho…
Mhlawumbe sizizwa siphuthuma noma sikhohliwe, noma sikhungatheka kalula futhi sizizwe sibhidekile ngasizathu simbe.
Yebo, leso sizathu 'esithile' kungaba yinani lezinto.
Siqoqe izimbangela eziyishumi ezivamile zokuzizwa uhlakazekile, nokuthi singazilungisa kanjani futhi sizixazulule lezi zinkinga…
1. Ushile.
Ukusha kungokoqobo, kususe kithi!
Uma uzizwa uhlakazekile, kungenzeka ngoba empeleni uthose ubuchopho bakho.
Kuzwakala kukhulu kodwa kujwayelekile - ikakhulukazi kulezi zinsuku, lapho sisebenza khona imisebenzi engu-7, siziphoqa ukuthola ukukhushulelwa ngaphambi kokuba sihlanganise iminyaka engama-25, noma siziqhathanisa nawo wonke umuntu esimbona ezinkundleni zokuxhumana.
Faka kulokho iqiniso lokuthi ulwazi lutholakala ngaso leso sikhathi futhi luhlala lufinyeleleka kithi, futhi akumangazi ukuthi uzizwa usindwa ngokweqile futhi uhlakazekile.
Yilwa nalokhu: nciphisa ukusetshenziswa kwakho kwe-inthanethi nokusetshenziswa kwemidiya yomphakathi bese uqala ukuthi cha ezintweni. Yeqa umcimbi wokuzithokozisa bese uyaphumula uthi cha emisebenzini yangesikhathi somsebenzi ukuze ukwazi ukugxila kulokho okudinga ukwenziwa ngempela.
2. Awulali ngokwanele.
Ukukhathala kwenza yonke into ibe yimbi kakhulu. Uma ungalali ngokwanele, noma ungalali kahle, izinto ziqala ukunqwabelana.
Ungase uzizwe ukhohlwa kakhulu noma uthonywe kalula, ungahle usheshe noma uzizwe uthukuthele , noma ungahle uzizwe yonke indawo futhi ungaphandle kohlobo.
Kunoma ikuphi, uma uzibuza ukuthi kungani uzizwa uhlakazekile, hlola ukuthi ulala kangakanani ikhwalithi obukade uyithola muva nje.
Yilwa nalokhu: zibekele isikhathi sokulala bese unamathela kuso - akukhona okwezingane ezincane kuphela! Zibophezele ekucimeni ifoni yakho nokungena embhedeni ngasikhathi sinye njalo kusihlwa. Imizimba yethu nezingqondo zethu zombili kuyazuza enkambisweni.
Sungula isiko lasebusuku olizihlanganisa nokulala, njengokudlala ithrekhi yokuzindla nokubeka uwoyela we-lavender kumcamelo wakho. Lapho ukwenza ngokwengeziwe, kulapho uzokuza ukukuhlobanisa nokuphumula - futhi kulapho uzoqala khona ukulala…
3. Awuhleli isikhathi sakho kahle kakhulu.
Uma uzizwa yonke indawo, kungenzeka ngoba awusisebenzisi kahle isikhathi sakho.
Kulula ukushiwo kunokwenza, siyazi, kepha uma ungahleleli ukuthi uzosisebenzisa kanjani isikhathi sakho, ungahle uzizwe uphuthuma futhi ukhathazekile ngokuqedela imisebenzi ngesikhathi.
Lapho uzizwa ukhathazeka ngokwengeziwe, uzokhula kancane, futhi kuzokuthatha isikhathi eside ukuziqeda noma kunjalo! Lokhu kubuyela emuva impela futhi akukhiqizi nhlobo, ngakho-ke kuyinto okufanele uyiqaphele.
Yilwa nalokhu: yenza umzamo wokuhlela usuku nosuku noma isonto ngalinye ukuqinisekisa ukuthi unesikhathi esanele sokwenza konke. Imephu ibeke isikhathi esinqunyiwe, beka phambili lokho okuphuthumayo, bese unamathela kuhlelo lwakho!
4. Usefonini yakho ngokweqile.
Le yinto iningi lethu elecala ngezinye izikhathi! Ukuskrola okungenangqondo sekuwumkhuba onjengeningi lethu. Kungabonakala kungenacala ngokwanele, kepha kungalimaza ngokuhamba kwesikhathi.
Siyinhlanganisela exakile yokucisha nokucinywa ngokweqile lapho sibheka ezinkundleni zokuxhumana, futhi kungadida izingqondo zethu.
Singazizwa sinethezeka futhi singaphandle kwayo, kodwa futhi sisebenzisa imininingwane eminingi kakhulu futhi sibona izithombe eziningi namavidiyo wesekhondi elingu-15 ngasikhathi.
Lokhu kungashiya izingqondo zethu zizizwa zididekile futhi zikhungathekile, okungasinika lowo muzwa 'osakazekile'.
Yilwa nalokhu: nciphisa isikhathi osichitha ocingweni lwakho! Amanye amafoni anamasethingi adala ukuthi ifoni ikhiyeke ngesikhathi esithile kusihlwa, njengesikhumbuzo sokuhla kuwo ngaphambi kokulala.
ngiwuguqula kanjani umhlaba
Ungaqapha nokusetshenziswa kwefoni yakho nokuthi uchitha isikhathi esingakanani kuyo usuku ngalunye ngokusebenzisa amasethingi wefoni yakho nezinhlelo zokusebenza ezihlukile. Zibekele umkhawulo bese unamathela kuwo - kungahle kubonakale kuyisicefe kodwa kungcono kakhulu!
5. Uzifakela ingcindezi enkulu.
Uma uwuhlobo lomuntu othanda inselelo, udinga ukuthatha izinyathelo ezingeziwe ukuqinisekisa ukuthi usazinakekela.
Njengomuntu ongakaze asebenze ngaphansi kwemisebenzi emi-2 ngasikhathi sinye, futhi okwaziyo ukulingana nempilo yomphakathi, ukuzijwayeza i-yoga nsuku zonke, ukuhamba amakhilomitha ayi-8 nsuku zonke, futhi ngandlela thile uthola isikhathi sokulala - udinga ukwehlisa ijubane!
Uma wenza okungaphezu kwalokho abantu abaningi abakwenzayo, noma ngaphezulu kwalokho ojwayele ukukwenza, udinga ukuzibheka futhi uyeke ukuzifaka ingcindezi engaka kuwe ukufeza izinto.
Awudingi ukushaya izinhloso zakho nsuku zonke, noma ngabe uthonya onjani ku-Instagram okulandelayo ukutshela.
Uzogcina uzizwa ungasekho kuyo futhi ukhungatheke noma ukhungatheke ngoba unengcindezi enkulu.
Yilwa nalokhu: khumbula ukuthi uvunyelwe ukuphumula futhi ujabule! Ungakwazi ukunciphisa okulindelwe nguwe bese ufeza izinto ezinhle - futhi awuyona isehluleki uma udinga ukulahla ukuzibophezela noma uthathe isikhathi esithe xaxa ukufeza izinhloso zakho.
6. Uthatha okuningi kakhulu ngesikhathi.
Lokhu kufana nalokhu okungenhla, kepha kumayelana nokuzelula ngokwakho mncane kakhulu.
Akuyona nje ingcindezi ozibekela yona, kodwa izindlela ezahlukahlukene ozilindela ukuthi uvele njalo.
Awukwazi ukwenza konke ngasikhathi sinye, futhi futhi awukwazi ukuthatha ingcindezi evela kuwo wonke umuntu ngasikhathi sinye, kufaka phakathi kusuka kuwe.
Lapho sizithwalisa ngokweqile futhi sizama ukuba nomunwe kuwo wonke uphayi, kulapho sishiya khona sizizwa sihlakazekile futhi sihlanyelwe ngoba ubuchopho bethu abumane buhambisane nazo zonke izinto ezahlukahlukene ezenzekayo.
ungayeka kanjani ukuthembela ebudlelwaneni bami
Yilwa nalokhu: thola ukuthi yini izici zempilo yakho ungasebenza ngesikhathi. Ezinye izinsuku zinganikezelwa ekuzivocavoca umzimba, ezinye zingabekelwa umsebenzi wokukhula komuntu kanye namaphrojekthi.
Khipha izinto ngaphandle ukuze ubuchopho bakho bube nesikhathi sokubamba futhi busethe kabusha into entsha ngayinye ogxile kuyo. Ingqondo yakho injengesiphequluli se-inthanethi - amathebhu amaningi kakhulu avulwa ngasikhathi sinye ayokwenza ukuthi iphahlazeke.
7. Ucabanga ngokweqile ngezinto.
Esinye sezizathu esizizwa sishile noma sihlakazekile ukucabanga ngokweqile. Ungahle ubhajwe ngemininingwane emincane noma uthambekele ezintweni ngendlela engenampilo.
Lokhu kungavutha ngempela ubuchopho bakho bese kububambeka ku-loop, okwenza kube nzima ukugxila kwezinye izinto noma ukusebenza njengokujwayelekile.
Uma usebenzisa wonke amandla akho engqondo ukucindezela ngento eyodwa bese uyiphindaphinda kaninginingi, akumangalisi ukuthi uzizwe udidekile futhi udidekile.
Yilwa nalokhu: zama ukuzijwayeza ukucabanga futhi ufunde ukudedela izinto ezincane ongakwazi ukuzilawula. Ukuzindla kanye ne-yoga kuyindlela enhle yokwenza lokhu - kuvumela ubuchopho bakho ukuthi buphumule kancane futhi buyeke ukulawula okuthile, okuzokusiza impela ukuthi uyeke ukucabanga ngokweqile.
8. Usebenza endaweni engafanele.
Uma uvame ukuzizwa uhlakazekile emsebenzini, noma lapho ufunda, ungahle ungabi sendaweni efanele yemvelo.
Ngiyakuthanda ukusebenza kumathilomu amatasa, anomsindo ngoba i-buzz yangemuva ingigcina ngiqhubeka. Angikwazi ukuma ngisebenze egumbini elithulile njengoba ubuchopho bami buvele busondele kunoma yimuphi umsindo wangemuva bese ngiqala ukuzama ukulalela ezingxoxweni ngoba nje ngizwa okuthile ngokungacacile.
Uma ngisesimweni esingalungile sendawo, angikwazi ukugxila futhi akukho engikwenzayo, okungenza ngikhungatheke futhi ngicasuke futhi kaningi kungenza ngizizwe ngihlakazekile futhi ngiphume kuwo.
Kuzwakala kujwayelekile?
Yilwa nalokhu: udinga ukuthola isikhala esikusebenzelayo, noma ngabe lokho kunama-headphone akho ekushayeni umsindo omhlophe noma i-punk rock, noma egumbini elithule elinamalambu akhanyayo nesikrini esikhulu sekhompyutha.
9. Awuzilungiseleli izinto kahle kakhulu.
'Ukwehluleka ukulungiselela ukulungiselela ukufeyila' - abazali banoma ubani omunye bakushayela lokhu phakathi nezikhathi zokubuyekeza izivivinyo?
Uma uzizwa ukhungathekile kalula, ukude, noma uhlakazekile, kungahle kube ngoba awuzibekeli ngendlela enhle, ewusizo.
Ungazizwa sengathi uhlale uphuma ngomnyango ekuseni, okusho ukuthi uzizwa unengcindezi ungakafiki nasemsebenzini. Lokhu-ke kuthinta usuku lwakho lonke futhi kungakushiya uzizwe ungcono kakhulu kukho!
Yilwa nalokhu: yenza okuthile okuyisisekelo ngaphambi kokulala ubusuku ngabunye. Ungalungisa ingubo yakho, ube nebhantshi nezicathulo zakho ngasemnyango ukuze ungagijimeli uzama ukuzithola ekuseni, gxilisa ingqondo yakho ngaphambi kwesethulo ngokufunda amanothi akho. Noma ngabe kuyini, ukulungiselela kungaba nomthelela omkhulu ekutheni uzizwa wamanje kanjani.
10. Ubhuza ikhofi.
Le ilula impela kepha kufanele ishiwo nokho! Uma uvame ukuzizwa udidekile nayo yonke indawo, noma ungazethembi noma ukhohlwa, ungahle uphathwe i-caffeine kakhulu.
Ikhofi lihle kakhulu emazingeni okukhiqiza kwesinye isikhathi, kepha futhi lingasenza sizizwe sisakazeka futhi sicishe futhi izintambo.
Kuphinda futhi kuthinte nezinga lethu lokulala, okuthi, njengoba sesazi manje, libe nomphumela omkhulu wokungqongqoza….
Yilwa nalokhu: ayizwakali iyiqiniso, kepha amanzi ashisayo anonqenqema lukalamula ocindezelwe kuwo angakukhathaza ngempela! Ayimnandi njengekhofi, siyazi, kepha iyakuthambisa, ikusize, futhi ingenza kusebenze izinzwa ebuchosheni bakho ezingaholela emazingeni amaningi okukhiqiza nokusebenza.
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