Ikhwalithi yempilo akuyona umqondo ohleliwe. Ukuba nezinga lempilo elihle kuzobukeka kwehlukile kuwo wonke umuntu ongashadile ngoba sonke sinokubaluleka okuhlukile futhi sifuna izinto ezihlukile.
Kepha noma ngabe uyini umbono wakho ngakho, uma ufunda lokhu, mhlawumbe ufuna izindlela zokwenza ngcono ikhwalithi yempilo yakho. Futhi kunezindlela eziningi zokwenza lokho nje.
Khetha bese ukhetha kumathiphu angezansi bese ususa iseluleko esizwakala ngempela kuwe.
Kepha okokuqala, liyini ngempela ikhwalithi yempilo?
Ngamagama abanzi, ukuba nekhwalithi enhle yempilo kumayelana nokukwazi ukujabulela umhlaba okuzungezile.
Imayelana nokuba nemali eyanele yokuxhasa indlela yakho yokuphila (noma ngabe ithobeke kanjani leyo ndlela yokuphila) nokuba nesikhathi sokujabulela okukuzungezile phakathi kwabantu obathandayo.
Ungaba ngumuntu ocebe kunabo bonke emhlabeni kepha unezinga lempilo eliphansi kakhulu kunomuntu ohola kancane uma konke okwenzayo kungukusebenza nokukhathazeka, kunokuba uthathe isikhathi empeleni jabulela izinto ezincane empilweni .
Imayelana nokujabulela impilo yakho yansuku zonke, ngaphandle kokukhathazeka ngokudlule noma ngekusasa.
Amathiphu angama-21 wokuthuthukisa ikhwalithi yempilo yakho:
Uma ucabanga ukuthi ikhwalithi yakho yempilo ingenza ngokuthuthuka okuthile, nazi izeluleko zokwenza lokho kwenzeke.
1. Chitha isikhathi esithile emvelweni.
Iqiniso lokuthi abaningi bethu baphila impilo yethu enqanyulwe kangaka emhlabeni wemvelo, empeleni, alikho ngokwemvelo.
Siyizilwane, futhi savela emathafeni ase-Afrika. Asiklanyelwe ukuhlala emahlathini kakhonkolo angamadolobha namadolobha ethu.
Ngakho-ke zenzele umusa uphinde uxhumane nomhlaba wemvelo. Phuma uye endaweni eluhlaza. Yizwa utshani phakathi kwezinzwani zakho. Wanga isihlahla. Thatha uhambo lokuhambahamba. Lala ngengubo unencwadi.
Vele ucishe ngokuphelele emhlabeni wesimanje oxakekile bese uzicwilisa kuzo zonke izinto zemvelo.
2. Yiba nomphakathi, kepha hlonipha imingcele yakho.
Abanye bethu badinga isikhathi esithe xaxa senhlalo kunabanye, futhi ukuxhumana nabantu kungaba nzima kubantu abaningi.
Kepha zama ukuchitha isikhathi esiningi ngangokunokwenzeka nabangane bakho abakhulu nomndeni. Isikhathi sekhwalithi nabantu obazisa kakhulu umuthi omuhle womphefumulo.
Ngakolunye uhlangothi, ungazizwa ucindezelwa ukuba nobungane ngenxa nje yokuba senhlalo.
Kungaba futhi umfutho omkhulu kwikhwalithi yakho yempilo ukuthi cha. Uma ukhetha ukuhlala nefilimu kunokuthi uye kulelo phathi omenywe kulo, vele uthi cha.
Thembeka kuwe, futhi usebenzise amandla akho kwezenhlalo kubantu obakhathalelayo.
3. Shayela umuntu omthandayo.
Ungahle ungakwazi ukubona bonke abantu ababalulekile kuwe mathupha, kepha usengabashayela ucingo.
Shayela umuntu ohlala ebeka ukumamatheka okukhulu ebusweni bakho kepha awukhulumi ngokwanele. Impela, thumela abanye imilayezo ukuze bahlale bexhumana, kodwa ungabukeli phansi ukuthi kungcono kangakanani ukushaya ucingo noma ukushayela ividiyo ngevidiyo.
Impilo imayelana nokuxhumana, ngakho-ke sebenzela ukuxhumana kwakho nabantu ababaluleke kakhulu empilweni yakho, futhi nakanjani kuzokujabulisa.
4. Thola noma wakhe umdlalo wokuzilibazisa owuthandayo.
Ingabe kukhona umdlalo wokuzilibazisa owuthandayo kodwa uzizwe sengathi awunaso isikhathi saso? Udinga ukwenza isikhathi sakho. Dweba leso sikhathi ngaphandle. Kubeke eqhulwini.
Noma awukaze usithole ngisho nesikhathi sokuthola ukuthi yini uthando lwakho ekuqaleni? Qala ukuhlola ukuthi kungaba yini. Zama izinto eziningi ezahlukene. Funda ikhono elisha.
Ukuba nentshisekelo nentshisekelo ngaphandle komsebenzi nempilo yomndeni kuzuzisa ngezindlela eziningi kakhulu.
5. Beka kuqala ukulala kwekhwalithi enhle.
Ukuphumula kahle kungenye yezinto ezibaluleke kakhulu zokuthola impilo enhle. Kubalulekile empilweni yakho ngokomzimba nangokwengqondo.
Uma ungalali ngokwanele, ngeke ube namandla okusimamisa izinsuku ezisebenzayo, nezikhiqizayo.
Ukulala kuphinde kulawule amahomoni axhunyaniswe nemizwa yakho futhi akugcine ulinganisile, ngakho-ke ukungalali kungaholela ekuguqukeni kwemizwelo noma ukucasuka.
6. Gxila ekudleni okunempilo, okunempilo.
Kanye nokulala, ukudla kwakho kungenye yezinto ezibaluleke kakhulu zekhwalithi enhle yempilo. Uyilokho okudlayo ngempela, futhi udinga uphethiloli wekhwalithi ephezulu uma ufuna ukuzizwa ungcono kakhulu.
Uma ungazizwa kahle kuwe, ngakho-ke kunzima ngempela ukujabulela impilo.
Ukudla okuhle kugcwele izithelo nemifino emisha futhi kuqukethe ukudla okuncane okusetshenzisiwe.
7. Kodwa ungazincishi.
Ngakolunye uhlangothi, ukuqina ngokweqile ekudleni kwakho kungakusa kude kakhulu ngenye indlela.
Ukujabulela ukudla okumnandi, ukuphatha okumnandi, nokunikela ezifisweni zakho manje kuzothuthukisa ikhwalithi yempilo yakho kakhulu.
Izinto ezincane njengokuya endaweni yokudlela oyikhonzile noma ukuziphekela ibhulakufesi elikhethekile kungathuthukisa imizwa yakho.
Njengezinto eziningi empilweni, ukugcina ibhalansi enempilo kubalulekile.
8. Phuza amanzi anele.
Bambalwa kakhulu kithi abaphuza amanzi amaningi njengoba kufanele, kepha kubaluleke kakhulu empilweni yakho nasekusebenzeni kahle komzimba wakho.
Ngakho-ke, qiniseka ukuthi uhlala unebhodlela lamanzi elisebenza kabusha futhi uthathe ama-sips usuku lonke.
9. Thola ilanga.
Imizimba yethu idinga uvithamini D, futhi umthombo ongcono walokho ukukhanya kwelanga. Ngakho-ke qiniseka ukuthi uchitha isikhathi esithile ngaphandle nsuku zonke, noma ngabe liguqubele, kodwa nakanjani uma libalele.
Futhi, ake sibhekane nakho, yini okungafanele siyithande ngokuphuma ekukhanyeni kwelanga? Kunganciphisa ukukhathazeka kwakho futhi kukugaye ngomzuzu wamanje.
10. Nyakazisa umzimba wakho, nsuku zonke.
Ukuvivinya umzimba kuthuthukisa ukugeleza kwegazi futhi kukwenza uzizwe unamandla ngokwengeziwe. Kukwenza uzizwe ungcono engqondweni nasemzimbeni wakho. Ukuqinisa imisipha yakho kusho ukuthi uzothola impilo yakho yansuku zonke ingaphansi komzamo.
Uma umsebenzi wakho uhlala phansi, udinga ukubeka phambili ukuvivinya umzimba nangaphezulu. Okuthile okulula njengokuhamba ekuseni kungenza umehluko empilweni yakho nasemqondweni wakho.
Kepha uma ukwazi, ukuzivocavoca umzimba okufanelekile kuyindlela engcono kakhulu yokwenza lawo ma-endorphin agelezele.
11. Hamba kalula otshwaleni.
Ukujabulela isiphuzo noma ezimbili lapha nalaphaya emcimbini okhethekile noma nje ukwelashwa kungathuthukisa izinga lempilo yakho.
Kepha konke kudinga ukwenziwa ngokulinganisela. Mhlawumbe zama ukuphuza kanye noma kabili ngesonto.
Ukuzinika isikhathi sokuphuza utshwala kuzokusiza ukuthi ubone ukuthi kungakanani ukuphuza okukhokhelwayo okungakuthwala emzimbeni nasengqondweni, futhi kukusize wakhe ubuhlobo obunempilo nakho.
12. Phila okwamanje.
Alikho nhlobo iphuzu lokuhlala ezintweni ezenzeka esikhathini esedlule noma ukukhathazeka ngokuthi izinto zingahamba kanjani ngokuzayo.
Yiba khona okwamanje. Phila impilo ngazo zonke izinzwa zakho futhi thokozela ngalokho ohlangabezana nakho. Awusoze waphila usuku olunye futhi, ngakho-ke gxila kulapha namanje.
13. Zindla.
Uma unenkinga yokuphila okwamanje, zama ukuzindla.
Yenza ukuzindla okuqondisiwe noma uhlale nje imizuzu eyi-10 ulalele imisindo ezungeze wena bese ubuka imicabango yakho ihamba phambili.
Ukuzindla kuyindlela enhle yokunciphisa ukucindezeleka nezinkathazo zakho ezithuthukisa impilo yakho.
14. Hlela isikhathi sakho.
Ukunamathela kuhlelo oluqinile noma ukuzama ukungena kakhulu kungaba yiphutha, kepha ukuhlela isikhathi sakho ngokunengqondo kungakusiza uzizwe ungakhungatheki kakhulu ngohlu lwakho lwezinto okufanele uzenze nokulawula okuningi.
Ukwakheka nokwejwayelekile kungahle kungazwakali njengezindlela ezinhle zokukhuthaza impilo enhle, kepha kunconyelwa ekucindezelekeni kobukhona obunesiphithiphithi.
Vele ungakhohlwa ukuhlela ngesikhathi esithile sokuphumula.
Shintsha indawo yakho yokuhlala.
Sichitha isikhathi esiningi emakhaya ethu. Ukuzenza zibe zinhle ngangokunokwenzeka kungenza umehluko omkhulu kuzinga lethu lempilo. Futhi akudingeki ukuthi kube nzima noma kubize. Ungahle udinge ubuciko obuthile.
Kepha ngaphambi kokuthi ukhiphe amabhulashi opende, qala ngokuwohloka. Hlela izinto zakho bese unikela ngezinto ezingadingekile ezikusindayo.
Hamba yonke iMari Kondo ekhaya lakho, futhi uzozizwa ulula ngakho.
16. Hambisa indlu.
Lokhu ngeke kube yinto engenzeka kuwo wonke umuntu futhi kungumbuzo omkhulu, kepha uma ungazizwa ujabulile ekhaya lakho, bona ukuthi ungathuthela yini kwenye indawo lapho uzizwa ungcono khona.
Ungahle uthathe isinqumo sokuthi endaweni ethile enokukhanya okuningi, isikhala esithe xaxa, ingadi, noma ezungezwe isikhala esiluhlaza kungakhuphula izinga lempilo oyiphilayo. Futhi ukwenza lokho kungenzeka kungahle kubize njengoba ucabanga.
umkami ungiphatha njengengane
17. Prakthiza ukubonga.
Ungahle ungadingi ngisho nokushintsha noma yini ngempilo yakho ukuze ujabulele impilo engcono.
Kungaba yindaba nje yokushintsha umbono wakho.
Yenza uhlu lwakho konke okubongayo empilweni yakho. Noma uhlu oluncane lwezinto ozibongayo ekupheleni kosuku ngalunye.
18. Hleka.
Hlanganyela nabangani bakho ukuhlekisa. Buka i-movie ehlekisayo noma ulalele i-podcast yamahlaya. Bhuka amathikithi ebusuku bokuma.
Ukuhleka kunganciphisa amazinga akho okucindezeleka futhi kuqinise amasosha akho omzimba, ngakho-ke amandla okuhleka akufanele nanini abhekelwe phansi.
19. Suka.
Uma ukwazi, hlela ukuhamba ngempelasonto noma uhambo losuku luseduze. Ukushintsha kwesimo kunganikeza umfutho omkhulu, futhi ukuthola izindawo ezintsha kuyisikhuthazo esikhulu somqondo.
Qaphela nje ukuthi awugcini ucasukile ngempilo yakho yansuku zonke futhi ufisa nje amahora kude kube ikhefu lakho elilandelayo.
20. Thembeka kuwe.
Awusoze wajabula ngempela noma ukhululeke uze uqale ukuthembeka kuwe ngaphandle kokukhathazeka ngemibono yabanye abantu.
Lalela amathumbu akho kulokhu - uma okuthile kungazizwa kukufanele, ungakwenzi. Ungayikhonzi ingcindezi yontanga noma uvumele ukulawulwa ngezinye izindlela.
amashumi amabili nanye. Yeka ezokuxhum.
Imithombo yezokuxhumana iyesabeka ngokuqhathanisa, ngakho-ke ukuchitha isikhathi esincane kulawo mapulatifomu kungasiza kakhulu ekwenzeni ngcono impilo yakho.
Phila impilo ngokwemigomo yakho ngaphandle kokukhathazeka ngokuthi wonke umuntu unqume kanjani ukuphila eyabo.
Ngabe awunasiqiniseko sokuthi ungayithuthukisa kanjani impilo yakho? Khuluma nomqeqeshi wempilo namuhla ongakudlulisa kule nqubo. Mane uchofoze lapha ukuxhuma nenye.
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