Iningi lethu livame ukukhukhuleka empilweni, lamukele amahla-ndinyuka futhi 'liqhubeke nakho.'
Umqondo wokujabula nokujabulela impilo awucacile futhi uyesabeka. Imibuzo ingena ezingqondweni zethu…
Ingabe kukhona umzamo omkhulu ohilelekile? Ingabe zikhona izindlela eziningi ezingafinyeleleka zokuthuthukisa impilo yakho? Izobiza kakhulu?
Ungesabi - sinemibono ephumelelayo yokukhulisa amazinga akho enjabulo futhi sikuvumela ukuthi ujabulele impilo ngendlela engakaze ibonwe ngaphambili.
Ezinye zazo zingakubiza imali encane, kepha iningi lazo limayelana nokushintsha umqondo wakho nokusetha kabusha amandla akho…
1. Yiba khona
Impilo kuyinto kuhle kakhulu, isikhathi esiningi! Izinkinga zivela lapho sicabanga kakhulu futhi siqala ukuziqhathanisa thina nezimpilo zethu nakwabanye nakwabanye.
Kungaba nzima ukugxila kulokho esinakho ezimpilweni zethu lapho sihlaselwa yimifanekiso ehleliwe yabantu ‘abaphila impilo yabo engcono kakhulu.’
Imithombo yezokuxhumana ingakhuthaza imizwa yokungafaneleki nokuzethemba okuphansi. Siphila ezweni lezithombe ezihlungiwe futhi ezingenangqondo okulindelwe , okungenza kube nzima kakhulu ukukwenza phila okwamanje futhi ubone izinto ukuthi ziyini ngempela.
Uma ufuna ukujabulela impilo yakho ngokwengeziwe, nangezindlela ezintsha, kufanelekile ukuthi ucabangele ukuthi ulunge kangaki vumela uphumule okwamanje bese uyakwazisa okwenzeka ngempela.
Asikuphakamisi ukuthi uyeke ngokuphelele ezinkundleni zokuxhumana, kepha zama ukushintsha umbono wakho kancane ukuze ujabulele lokho okuphambi kwakho.
Vele, akunangqondo ukuzama ukwenza lokhu njalo ngeminithi yosuku - sonke sinemicabango nemizwa engathandeki sikhula ngezikhathi ezithile!
Kodwa-ke, uma siyeka ukucabanga ngezimpilo zethu kufanele bheka nokuthi yini thina kufanele senze futhi esikhundleni salokho sigxile kokuphila kwethu kukhona ukuthanda nokuthi yini thina kukhona ukwenza, sizobe sesisendleleni eya ukuzwa okuqukethwe okwengeziwe .
2. Zivumele Ujabule
Lapho nje sifunde ukuba sesikhathini, singaqhubeka sijabule. Kwesinye isikhathi, sidinga ukuzinika imvume yokujabula.
Kungazwakala kungajwayelekile, kepha abaningi bethu bayazigodla ekuyekeni. Ukwamukela lapho sikhona ezimpilweni zethu nokufunda ukukujabulela kudinga umzamo omkhulu namandla.
Sonke siyabamba ngenxa yezizathu ezahlukahlukene. Abanye bethu bayasaba ukuvuma ukuthi sijabule ngendlela izinto eziyiyo ngoba sikhathazeka ngokuthi 'sizoyijinx'.
umyeni wami ungishiya ngomunye umfazi
Asifuni ukukhululeka ebudlelwaneni ngoba asifuni ukuzivumela unamathele kakhulu noma uncike . Siyesaba ukusho ukuthi siyawuthanda umsebenzi wethu uma nje kungenzeka ukuthi uhlwinywe kithi.
Lokhu kungokwemvelo futhi kuyindlela yokuvikela kunoma yibuphi ubuhlungu besikhathi esizayo esesabayo ukuthi bungavela.
Ngokwamukela lolo shintsho akunakugwenywa, singathola izindlela zokusebenzisa ngokugcwele lokhu esinakho manje bese sizivumela ukuthi sihlale phansi siphumule.
Lapho usudlulise ukwesaba ukunamathela ezintweni zokuphepha, ungazijabulela ngalokho okuyikho futhi ujabule.
Lokhu kuzokusiza ukuthi uthokozele impilo yakho ngendlela engakaze yenzeke futhi kuzoguqula indlela obuka ngayo ezinye izinto, nayo…
3. Hlukana Ngokusobala KweDrama Engadingekile
Masibe neqiniso - kube nezikhathi ezimpilweni zethu zonke lapho umdlalo ubulokhu ujabulisa.
Kwesinye isikhathi kumnandi impela ukwenza izinto eziningi futhi kungaba yisiphazamiso esikhulu empilweni yakho yangempela.
Futhi, kwesinye isikhathi, lokho kuphazamiseka kuzoba isitha sakho esibi kakhulu. IDrama ingaba nobuthi obuyisimanga futhi ingaqondisa izingqondo zethu ohlangothini olubi kakhulu.
Kungabukeka kungenabungozi ngaleso sikhathi, kodwa kungenzeka kube nomthelela ojulile kakhulu kunalokho ongase ucabange ekuqaleni. Kungaba ukuhudulela phansi omunye umuntu ungahlosile, noma kuzobe kukhanyisa ukukhanya okungalungile empilweni yakho.
Gwema lolu hlobo lokuziphatha futhi uzozizwa ukhululeke kakhulu!
Ngokushesha nje lapho uyeka ukucabanga ngokukhononda ngabanye abantu noma ukhulumela phansi izenzo zakho, uzozizwa unikezwe amandla kabusha.
Uzofika esigabeni lapho labo abaseduze kwakho babonakala bencane ngokuhleba, futhi lokho kulungile - sukuma ngaphezu kwalokho uqhubeke nempilo yakho.
Ngokususa ukugxila kudrama yabanye abantu uye eqinisweni lakho, ungabambeka ekujabuleleni impilo yakho ngendlela engakaze yenzeke ngaphambili.
ngiyamkhumbula umngani wami omkhulu kakhulu kubuhlungu
4. Kusebenzise Ngokugcwele Lokho Onakho
Ukujabulela impilo akudingeki kusho ukwengeza izinto ezintsha kuyo. Kwesinye isikhathi, kumane kusho ukubuyela othandweni nalokho osekuvele kukhona.
Cabanga ngezinto osuvele ungumnikazi wazo ezingasetshenziswanga ngokugcwele. Ukucabanga ngezinto zokuzilibazisa ezintsha kwesinye isikhathi kuzokukhumbuza ngezinto ezingangcwatshwa bese ukhohlwa ngazo.
Kuvame kakhulu kunendlela obucabanga ngayo - iningi lethu linekhamera efakwe ekhabetheni kwenye indawo, namabhangqa ama-roller skates abhajwe egalaji!
Esikhundleni sokuthenga izinto ezintsha njalo uma ufisa ukufaka injabulo empilweni yakho, cabanga ngalokho osunakho bese uthola izindlela zokukhulisa ukusetshenziswa kwazo.
Lokhu kuzokusiza uzizwe ungcono ngempilo yakho - uzozizwa unamasu, unamaqhinga futhi empeleni uzobe uthola okuthile 'okusha' mahhala. Kuyisimo sokuwina ...
5. Prakthiza Ukubonga Nsuku Zonke
Awudingi nje ukuthola izindlela ezintsha zokusebenzisa izinto osuvele ungumnikazi wazo, ungathola izindlela zokucabanga kahle mayelana nesimo sakho samanje.
Ziphonsele inselelo ezinsukwini ezingama-30 ze ukubonga nsuku zonke ...
Lokhu kungathatha noma iluphi uhlobo olulungele wena - ungabhala phansi futhi ubhale phansi izinto ozibonga ngazo usuku lonke, ungabelana ngemicabango yakho nomuntu omthandayo futhi nishayisane ngemibono noma, kunjalo, ungagcina imicabango yakho kuwe.
Kunoma ikuphi, uzobe wenza isinyathelo esikhulu sokujabulela impilo yakho ngezindlela ezintsha. Ngemuva 'kwendawo yokukhosela, ukudla, ukuphepha, impilo,' ungahle ushaye udonga oluncane.
Bamba ujule bese uqala ukucabanga ngezinye izici zempilo yakho ezibaluleke kakhulu kuwe.
Kungenzeka ukuthi uyakuthanda ukuba njalo endaweni yokudlela yangakini futhi kuzwakala kukuhle ukuthi i-barista ihlale ilazi i-oda lakho. Kungaba yinto efana nokuba nesikhathi sokuthatha inja yakho uhambe ngemuva komsebenzi - noma ngisho nokuba nenja nje!
Noma yini oyikhethayo, gxila kumuzwa ekunika wona. Ngemuva kwesonto lokuqala noma amabili, uzothola kulula kakhulu ukucabanga ngezinto ozibongayo.
Uma izinsuku ezingama-30 seziphelile, ngeke ukwazi ukuzinqanda ungasinazi ekhomishini lakho lekhofi lokuthatha!
6. Yazisa Impumelelo Yakho Futhi Gubha
Esinye sezizathu iningi lethu elingafinyeleli kulokho okusemandleni ethu 'enjabulo' ukuthi simatasa kakhulu sigxile kulokho hhayi okwenzeka ezimpilweni zethu.
Kungaba nzima kakhulu ukuqapha intuthuko yethu ngezikhathi ezithile, ikakhulukazi uma sizizwa simile emsebenzini wethu, ebudlelwaneni, noma empilweni yomuntu siqu.
Ingxenye yokungayithokozeli impilo ngokugcwele ivela ekuzizweni ngathi asikho ‘okuhle kakhulu’ kuyo.
Yilapho ukuzihlola kungena khona. Bhala phansi izinto ngempilo yakho ofuna ukuzishintsha noma onganeliseki ngazo. Lokhu kungaba yinoma yini efika engqondweni, kusukela ekubeni ungakwazi ukuyeka ukubhema uzizwe unesithukuthezi emsebenzini.
Bhala konke phansi bese uzibekela izinhloso ezithile - kepha yiba namaqiniso futhi ucacise. Esikhundleni 'sokuyeka ukubhema,' khetha okuthile okufana nokuthi 'thenga amabala nezinsini ulalele i-hypnotherapy tape' bese ucabanga ngezindlela ongazisiza ngazo.
Uma ungumuntu othanda ingcindezi, zinike umnqamulajuqu. Setha i-alamu ocingweni lwakho ukuze uhlole uhlu esikhathini senyanga bese ubona ukuthi uqhuba kahle kangakanani ngezinjongo zakho.
Kungenzeka ukuthi ngemuva kwenyanga, ungathenganga noma yimaphi ama-patches futhi awukathathi zinyathelo maqondana nalokho ofuna ukukufeza. Ungalahli ithemba!
Impela, awukwenzi lokho oqonde ukukwenza, kodwa lokhu kungasebenza njengesikhuthazi esikhulu - ngabe ufuna ukubheka lolu hlu futhi kwenye inyanga futhi ube nemizwa efanayo yokuphoxeka.
Uma u unayo kuhlolwe lezi zinto ohlwini lwakho, gubha. Hhayi ngogwayi, kunjalo!
Zinike isikweletu esikufanele bese ubhala ukuthi uzizwa kanjani ngokwenza lokho othe uzokwenza.
Ukuziphendulela kithina kubalulekile ngokwazi ukuzethemba, ngakho-ke ufanele ukuzwa okuhle ngakho.
Lokhu kuzokukhumbuza nokuthi kumnandi kanjani ukufeza izinto ngokuzayo uma uzibekela imigomo - kumayelana nokuqiniswa okuhle…
7. Hlola
Phuma endaweni yakho yokunethezeka ungene kokuthokozisayo. Ungahlola endaweni ethile osuvele uyazi, awudingi ukuya phesheya ukuze uthole i-adventure!
Bamba ikhamera bese uzulazula edolobheni langakini - uzomangala ukuthi zingaki ezinye izinto ozibonayo uma unake.
Into abantu abaningi ababhekana nayo ngokungayijabuleli impilo yilowo muzwa wokuthi 'unamathele,' wokuba sendaweni endala ezimpilweni zabo.
Lokhu kungokwemvelo ngokuphelele futhi kwenzeka kithi sonke ngesikhathi esithile, futhi kunezindlela ezithile ezilula zokubhekana nakho.
Uma ngabe uhlala endaweni efanayo isikhathi esithile, akumangalisi ukuthi uzizwe sengathi akukho okusha kuwe. Ngokuphuma uphinde uhlole ngokomzimba, ingqondo yakho izoqala ukuguquka futhi uzoqala ukufuna ngentshiseko izinto ezintsha.
Kungaba yinto encane njengokuhlobisa kwezimbali kuqhuma emibhedeni yezimbali zomphakathi, noma esitolo esisha sekhofi kolunye uhlangothi lwedolobha.
Kubalulekile ukuqaphela ukuthi lezi zinto ezintsha akudingeki zishintshe impilo zidinga nje ukukukhumbuza ukuthi ushintsho lwenzeka nxazonke zakho.
Cabanga ngezinkathi zonyaka nokuthi zithinta kanjani ukubukeka kwekhaya lakho. Sebenzisa izinkathi ezishintshayo ukushintshela ukucabanga kwakho kokuhle nokuvuleleka futhi uzomangala ukuthi zingaki izinto oziqaphelayo nokuthi uqala ukuvuseleleka kanjani ngemuva kohambo ngalunye.
ngibona sengathi umyeni wami akangithandi
8. Zama Izinto Ezintsha
Jabulela impilo ngokwandisa lokho okugcwalisa ngakho. Zama imisebenzi emisha - izindawo eziningi zinikela ngesilingo samahhala ngakho-ke awudingi ukukhokha noma ukuzibophezela ngaphambi kokuthi ulungele.
Kuyafaneleka ukubheka emakilasini omphakathi noma ezifundweni eziku-inthanethi uzomangala ngalokho ongakuthola. Iya kokuthile ngokomzimba futhi ujabulele ukukhuphula amandla, noma ukhethe isifundo se-inthanethi.
I-YouTube iwumthombo omuhle, enezinkulungwane zamavidiyo wokuthola ugqozi lokuzama umdlalo wokuzilibazisa omusha, kanye nezeluleko nokusekelwa uma usuqalile kanye.
Uma ulandela amaqhinga amasha nama-hacks ekhamera yakho, ngena ku-inthanethi bese uthola okokufundisa. Noma landela uhambo lwabanye abantu njengoba bezama ama-Pilates noma i-kickboxing okokuqala ngqa - kuhle njalo ukwazi ukuthi awuwedwa kuleyo misipha ebuhlungu!
Uma ukwazi ukukhipha okungatheni, ukuhamba kuvula umhlaba wokuzithokozisa nokuhlangenwe nakho okusha, futhi kuzokunikeza ukuthatha impilo entsha - sizokuthola lokhu ngokuhamba kwesikhathi…
9. Nakekela Umzimba Wakho
Ingxenye ‘yokuphila impilo yakho engcono’ nokujabulela impilo ngokugcwele ukunakekela umzimba wakho.
Impela, sonke siyazi ukuthi kufanele ngabe sidla izithelo nezithelo eziningi, siphuza amanzi amaningi, futhi sizivocavoca njalo.
Kulula kakhulu ukwamukela lezi zici zokuphila okunempilo bese uzihlikihla, kepha kubalulekile ukuzakhela isikhala empilweni yakho.
Ngokushintsha ingqondo yakho kanye nenkambiso yomzimba, uzoqala ukubona izinto ngokuhlukile - ungahle ukwazi ukwenza izinto ezisebenzayo njengokugibela ibhayisikili lomndeni, noma ungathola ukucaciseleka ngokomqondo wakho ngokuzindla.
Noma ngabe ikuphi, ukuphatha umzimba wakho njengethempeli akuwona umqondo omubi kangako! I-Yoga nokuzindla kuzoba nomthelela omkhulu empilweni yakho, noma ngabe uzijwayeza ngezikhathi ezithile.
Ukudla kahle nokuhlala unamanzi kuzokusiza ukujabulele impilo kakhulu ngoba uzobe unamandla futhi usebenza kangcono kakhulu.
Lokhu kuzoba nomthelela esimweni sakho sengqondo ngomsebenzi, ubudlelwano, nobungane, konke okunomthelela omkhulu enjabulweni nasekujabuleleni kwakho.
Ngokusebenza noma ukuthatha izinyathelo zokufaka ukuzivocavoca okuningi empilweni yakho, umzimba wakho uzokuvumela ukuthi wenze okuningi kakhulu kunalokho ocabanga ukuthi uyakwazi ukukwenza.
Kodwa-ke ukhetha ukwenza ushintsho, uzobona ushintsho olukhulu emazingeni akho okujabulela impilo ngesikhathi esifushane kakhulu!
10. Yiba Nomusa Kuwe
Thatha isikhathi sokwenza okukujabulisa. Kungazwakala kulula, kepha kuzovula isango lokujabulela impilo ezingeni elisha lonke.
Njengoba sike saxoxa, singaba nokhahlo kakhulu kithina - kuyiqiniso ukuthi singabagxeki bethu abanzima. Ukuziqhathanisa nalabo abasizungezile nalokho esikubona ezinkundleni zokuxhumana kungalimaza kakhulu.
Konke lokhu kuhlanganisiwe kungaholela kumjikelezo onobuthi wokujeziswa - siyakhungatheka ngathi ngokwethu ngokungabi 'abalungile / abalinganayo / abaphumelelayo' njengabanye futhi siziphoqelela emisebenzini engapheli ukuze sizame 'ukwenza ngcono' isimo sethu.
kanjani ukusola ukulahlekelwa
Lokhu kungasho ukuhlala ngemuva komsebenzi amahora amaningi, ukuphoqa imizimba yethu ekhathele ngezikhathi zokuzivocavoca ezinzima, noma ukudala indawo engeyinhle yezempilo yengqondo ngokuzibeka icala njalo.
Lokhu kungazwakala njengezenzo ezivamile, noma kabusha Izenzo, kepha aziphilile. Abaningi bethu bagcina bezijezisa thina kunokuba sisebenzele ukuzithuthukisa thina - futhi kunomehluko omkhulu kulezo zinto ezimbili.
Esikhundleni sokuzishaya, kufanele sifunde ukuba nomusa kithina ngokwethu futhi sivume ukuthi sikhula futhi siguquka njalo.
Ngokwenza lokhu, singachitha isikhathi namandla sizinakekele futhi sigcwalise izimpilo zethu ngezinto ezinhle esizijabulelayo.
Okuxakayo ukuthi lapho sinethezeke ngokwengeziwe ezimpilweni zethu futhi senza ngokwengeziwe izinto esizithandayo, sizizwa kangcono ngathi - futhi maningi amathuba okuthi sithuthuke emsebenzini, sifune ukuba nempilo enhle, futhi sizibophezele kakhudlwana izinkanuko zethu .
Konke kuzokwenzeka endaweni ngokushesha lapho uqala ukuzinakekela futhi uyeke ukusola ozikhubaza ngakho.
11. Hlela. Kodwa futhi Yiba Okuzenzekelayo .
Siyazi - izeluleko eziphikisanayo! Kunezikhathi lapho ukuhlela kungakusiza ukuthi uthole okuningi empilweni, futhi nezikhathi lapho ukukuvumela kuzokusiza kangcono kakhulu.
Sonke siyasazi isisho esithi ‘phila nsuku zonke kube sengathi yisokugcina sakho,’ kodwa akusikho konke lokho okungokoqobo - kokukodwa, mhlawumbe uzoyeka umsebenzi wakho!
Esikhundleni sokuxwayisa emoyeni, sincoma ukuthi sifafaze kancane isixwayiso emoyeni opholile…
Hlela lapho udinga khona - noma yini ephathelene nomsebenzi wakho, izingane, kanye nesimo sezezimali, ngokwesibonelo, kudinga ukuthathelwa phezulu.
Ngokudweba lezi zindawo zempilo yakho, uzobekelwa impumelelo yesikhathi eside futhi ungakhululeka okwamanje futhi waneliswe ngokwazi ukuthi impilo yakho uyifakazele ikusasa.
Lokhu kungakusiza ukujabulele kakhulu impilo njengoba ungadingi ukukhathazeka kakhulu ngezinto ezikude kakhulu.
Lokho kusho, kunezindawo zempilo yakho lapho odinga ukuthi ufunde ukuziyeka kancane - lokhu kuzokududulela ezingeni elisha lokuthanda impilo!
Yilapho ukuhamba, ukuhlola, nokufunda amakhono amasha kusebenza khona. Cabanga ngezici zempilo yakho lapho ongakwazi khona ukukhululeka bese uyakuthola.
Ukuhlela yonke into kungasenza sibe lusizi impela futhi kuba yisicefe kakhulu ngokwazi kahle ukuthi impilo yakho izobukeka kanjani.
Ngokuthola lokho kulinganisa phakathi kokuzwela nokuzenzela, uzozivulela injabulo enkulu kakhulu.
Ngabe awunaso isiqiniseko sokuthi ungaqala kanjani ukujabulela impilo yakho kakhulu? Khuluma nomqeqeshi wempilo namuhla ongakwazi ukukuhambisa kule nqubo. Mane uchofoze lapha ukuxhumana nenye.
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