Impilo imatasa. Umphakathi uhlale ukudonsa ngakuwe, ukunxusa ukuba usheshe, wenze okuningi, ufinyelele ezindaweni eziphakeme kakhulu.
Kuyindlela yokuhamba yaphakade yokuhamba lapho abanye abantu bezigijimisa ngamanikiniki.
Futhi kwenzelwa ini? Umfutho wegazi ophakeme? Ukucindezeleka okwengeziwe empilweni yabo yansuku zonke? Ukuthenga izinto eziningi? Ngoba nje abakwazi ukucabanga ukuhlala bathule isikhashana?
Umhlaba ngeke ume ukujika uma singakhiqizi njalo ngemizuzu yokuvuka yosuku.
Kulungile ukwehlisa ijubane, wenze okuncane, futhi ujabulele impilo kakhulu.
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Angazi ukuthi ungakwenza kanjani lokho? Sikubambile.
1. Vala amadivayisi akho.
Omakhalekhukhwini, amakhompyutha, amathebulethi, omabonakude… konke kungukuchitha isikhathi ngendlela yabo. Isikhathi sokuvala lawo madivayisi futhi ube nokukhishwa kobuthi emzimbeni.
Omakhalekhukhwini, ikakhulukazi, besihlelele ukuthi siphendule kakhulu ngendlela engakaze ibonwe ngaphambili. Ngaphambi komakhalekhukhwini, i-imeyili, nezithunywa ezisheshayo, abantu bekufanele balinde ngokubekezela izimpendulo! Uma ushayele umuntu othile futhi engekho ekhaya, khona-ke ubengekho nje ekhaya, futhi bekufanele uphinde uzame ngokuhamba kwesikhathi - akukho mibhalo, akukho miyalezo esheshayo, akukho lutho ngaphandle kwe-voicemail.
Ubuchwepheshe buyamangalisa, kepha budale imiphumela emibi ebingalindelekile. Asikho isizathu sokuthi udinga ukubanjelwa kubuchwepheshe bakho 24/7 ukuze ufinyeleleke. Kwakha umuzwa wamanga wokushesha nokuphuthuma okungalungile impilo yakho yengqondo kuphela.
2. Chitha isikhathi esiningi endalweni.
Setha amadivayisi akho phansi, phuma endlini uye endalweni. Imvelo ithambekele ekuhambeni ngejubane layo elijwayelekile, futhi ukuba phakathi kwayo kuzokukhuthaza ukuthi wehlise ijubane futhi.
Ungachitha isikhathi esithile sekhwalithi ngemisebenzi yangaphandle, ufunda incwadi ekukhanyeni kwelanga, noma ujabulele ipaki.
Azikho izingcingo, akukho mihlangano, akukho okunye ngaphandle kwakho nalolo qeqesho lwemvelo lapho ungakhululeka khona ungene endaweni enhle.
Abantu abadalelwanga ukuvalelwa kuma-cubicles namabhokisi. Sonke sidinga inkululeko yokwelula amaphiko ethu kanye ngesikhashana.
3. Ungabe usasho njalo.
Amandla egama elithi 'cha' awakwazi ukweqiwa.
Abaningi bethu bamatasa kakhulu ngoba abanye abantu kuyaqabukela babe nenkinga yokusithwalisa kanzima ngezinto okufanele bazenze. Kungaba umuntu osebenza naye ofuna ukwehlisa umthwalo othile, umngane okwaziyo njalo ukuthi yebo, noma umphathi okufonela ngosuku lwakho lokuphumula.
Kufanele ukhululeke ngokwala izinto ongafuni ukuzenza ngangokunokwenzeka. Siyaqonda ukuthi lokho akwenzeki ngaso sonke isikhathi. Kepha lapho ukwazi ukukwenza ngokwengeziwe, uhlelo lwakho luzoncipha kakhulu ngemithwalo yemfanelo yabanye abantu lokho bona kufanele isingathe.
4. Zama ukuzindla.
Ukuzindla kuyithuluzi elinamandla lokunciphisa ingqondo nokunciphisa izinto phansi. Kunezindlela eziningi ezahlukahlukene zokuzindla, kusuka ekuzivocavoca ukuphefumula okulula ukuya ekubonisweni okuqondisiwe.
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Indlela elula yokuzindla ibizwa nge- “Box Breathing.” Konke okwenzayo ukuhlala phansi endaweni enethezekile, uhogele amasekhondi amane, uyibambe imizuzwana emine, ukhiphe umoya imizuzwana emine, uyibambe imizuzwana emine, bese uyaphinda.
Gxilisa imicabango yakho ekuphefumuleni kwakho futhi ubale ngokwezibalo imizuzwana. Ingqondo yakho izogxila ekuphefumuleni kwakho, ugcine ukuphindwaphindwa, futhi ngethemba, vumela abanye behlise umoya ngemuva kwemizuzu embalwa yokugxila.
Ngisho nokuzindla ngeBox Breathing yemizuzu emihlanu kungasiza ukusula imicabango yakho bese wehlise ijubane.
5. Cwaninga imibuthano yakho yomphakathi.
Abantu esizungeza nabo banomthelela omkhulu endleleni esenza ngayo izimpilo zethu. Uma abantu obazungezile behlala njalo bephika futhi becindezelekile, yilokho ongakulindela
Kuyaqabukela kakhulu ukuthi abantu abanesimo esihle bathonye abantu ababi ngenxa yokungabi nandaba kwabo, kepha kulula ngomuntu ongemuhle ukuthi ahudulele phansi umuntu ojabule.
Kuhlala kunenkinga, ngaso sonke isikhathi kunesizathu sokuthi izinto zingasebenzi, ngaso sonke isikhathi kukhona okufanele kwenziwe noma okuthile okuzokucindezela.
Kubi kakhulu uma imibuthano yakho incintisana. Kungani ungathengi into yakamuva, enkulu kakhulu ukujabulisa abangani bakho? Kungani ungathathi amaholide? Ukuthenga indlu enkulu? Ukuba nezingane? Yini engalungile ngawe ukuthi awuncintisani?
Thatha uhlu lokuthi uchitha isikhathi sakho nobani. Nciphisa isikhathi nabantu abanciphisa amandla akho nenjabulo.
ukuthi uzazi kanjani
6. Shiya umsebenzi wakho emsebenzini.
Kukhona abanye abaqashi abazi nje ukuthi bangayihlonipha kanjani imingcele. Esikhundleni salokho, bayazi, kepha bayacindezela baphinde baphoqe baze badlule okwakho.
Ungathathi umsebenzi wakho uye nawo ekhaya. Ungalubambi ucingo njalo uma umqashi wakho ekubiza (ngaphandle kokuthi unxeshezelwa kahle ngalelo lungelo lokushaya ucingo.) Ungalokothi usebenze ngaphandle kwewashi.
Zama ukugcina umsebenzi ungophi ngaphezu kwempilo yakho ongasebenzi ngayo ngangokunokwenzeka. Vikela isikhathi sakho siqu ukuze ube nesikhathi esengeziwe sokunikela ekuphumuleni nasekuphumuleni. Uzozizwa wena nempilo yakho yehlisa ijubane ngokungenakulinganiswa.
7. Zama izinto ezintsha njalo.
Ubusha besipiliyoni esisha bungaba umthombo wenjabulo kwabanye. Kuyajabulisa ukuzwa into entsha. Lokho kungahle kube ukuzama indawo yokudlela entsha, ukufunda iresiphi entsha, ukukhetha umdlalo wokuzilibazisa omusha, ukufunda incwadi ngaphandle kohlobo lwakho olujwayelekile, noma ukulalela umculo ohlukile.
Dala isikhathi empilweni yakho sokuzama izinto ezintsha, noma ngabe ziyizinto ezincane. Ngokuphikisana nalokho ongase ukukholelwe, ukungena ezintweni ezintsha nezintsha kaningi kungakusiza ukuthi uhambe kancane.
Uhlangabezana nezinto ezintsha ngokuhlukile ezintweni ozenze izikhathi eziyizigidi. Uziqonda kakhulu izinzwa zakho nezinto ezenzeka eduze kwakho. Kuyasiza ngempela ukukubeka phansi okwamanje, okuyiyona nto iphuzu lethu elilandelayo elimayelana…
8. Gxila ekubeni khona.
Impilo ematasa ivame ukuza nezinkathazo eziningi nemithwalo yemfanelo. Kulula kakhulu ukusongwa kuzo zonke izinto odinga ukuzenza kamuva. Lolo hlobo lokucabanga luvele lube yinqwaba yokukhathazeka futhi likuvimbele ukujabulela umzuzu wamanje ukuthi ukhona.
Zama ukugwema ukukhathazeka ngezinto ongakwazi ukuzilawula noma okudingeka uzenze kamuva. Gxila emsebenzini owenziwayo, noma ngabe yimuphi lowo msebenzi. Kungaba umsebenzi noma umsebenzi wokuzilibazisa. Buyisa ingqondo yakho kulokho okwenzayo lapho uzizwa ikhukhuleka iye kwenye indawo.
9. Zama umdlalo wokuzilibazisa ongacindezelekile.
Umsebenzi wokuzilibazisa ongaphansi ungasiza ukulinganisela impilo eneziphithiphithi noma ecindezelayo. Into yokuzilibazisa efana nengadi inganikeza isikhathi esidingeka kakhulu sokugxila ekunakekelweni kwezitshalo ngenkathi ujabulela ukuba ngaphandle kwemvelo. Kungumuzwa ohluke kakhulu ukuthi izandla zakho zingcolile futhi ubuke izitshalo ozikhulisile zikhula zibe yinto enhle.
Uma ungenayo indawo ongatshala kuyo noma yini, ungahle uzame ingadi yebhokisi. Ibhokisi lewindi noma ibhokisi kuvulandi wakho lingasetshenziselwa ukukhulisa izinto ezincane, njengamakhambi noma izimbali ezincane. Ama-succulents futhi ayindlela ethandwa kakhulu ngabalimi bezingadi abangenayo indawo yensimu. Zingaba zincane futhi kube lula ukuphatha ngokunengqondo.
Iqiniso ukuthi, isikhathi esichithwa ukwenza okuthile okunengcindezi ephansi isikhathi esichithiwe ngaphandle kokuphuthuma okuhlupha abaningi bethu kuleli zwe lanamuhla. Inikeza ijubane elihamba kancane olifunayo.
10. Hlela ikhwalithi ngaphezu kobuningi.
Lwela ukuqeda okungenamsoco empilweni yakho. Lowo junk kungaba yimisebenzi yezenhlalo ongafuni ukuyenza, ukudla udoti, ukuxhumana okungalungile komphakathi, noma empeleni noma yini engasebenzeli uhlobo lwempilo ofuna ukuzakhela lona.
Uma uzovuma izinto, ufuna lezo zinto zisifanele isikhathi namandla owatshala kuzo.
angazi ukuthi ngifuna ukuba yini empilweni
Lokho akusho ukuthi yonke into idinga ukwenziwa ngezizathu zobugovu. Izenzo zosizo kanye nokuzidela imvamisa kuyisinqumo esihle sekhwalithi. Mhlawumbe awufuni ngempela ukuya kulowo mbuthano, kodwa ufuna ukusekela umngane othandekayo ohlala ekusekela. Ngokuqinisekile akukho lutho olungalungile ngalokho.
Vele ungagcwalisi amahora osuku lwakho ngemisebenzi engenamsebenzi ngenhloso yokuba matasa.
11. Yenza izinto ezingakhiqizi.
Mosha isikhathi esithile! Kulungile. Thatha isikhathi usichithe. Cambalala. Funda incwadi ngokwethukela. Hlala kuvulandi ubuke ukushona kwelanga. Yidla umdlalo wokuzilibazisa ongahloselwe ukwenza imali noma ngenhloso yokuguqula ube 'yi-hustle' noma 'side-gig.'
Umphakathi uhlanyiswe ukukhiqiza. Futhi empeleni, okuningi kwalowo mkhiqizo kungumsebenzi omatasa ongenanjongo. Kwenze umkhuba ukwenza izinto ngoba nje kukuthakazelisa noma ngoba ufuna ukuzenza, hhayi ngoba bazoba nenzuzo ethile yezezimali noma ehlobene nomsebenzi kamuva.
Futhi, ngokuhlanekezela, uzothola ukuthi uma usufunde ukuthi wehlise ijubane, uzokhiqiza kakhulu ngalezo zikhathi okudingeka ube.
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12. Yenza izinto eziningi ezikuthokozisayo.
Izinto eziningi ongangena kuzo empilweni yakho ezikwenza ujabule, uzozizwa kangcono kakhulu. Ngempela akuthole kube nzima kakhulu kunalokho.
Asisho ukuthi udinga ukugcwalisa izinsuku zakho ngemisebenzi nganoma iyiphi indlela, ngoba noma ngabe uzijabulisa ngokwazo lezo zinto, ungathola ukuthi izinto eziningi kakhulu ezinjalo zisakushiya uzizwa ukhathele.
Esikusikiselayo ukuthola ukulinganisela okungcono phakathi kwezinto ozijabulela ngempela, izibopho ongeke wakwazi ukuzigwema, nesikhathi osichitha uziphumulele nje.
Uma uphila impilo ematasa yengcindezi nomsebenzi, kuzodingeka uthole izindlela zokunciphisa omunye walowo msebenzi ukuze ukwazi ukunikela isikhathi esithe xaxa ezintweni ezikulethela injabulo nenjabulo.
Lokho kungaba nzima ukukwenza uma unomsebenzi, umndeni, izingane, nokuzithuthukisa kwakho okufanele ukunakekele. Kepha kubalulekile ukuvimbela ukutubeka futhi wandise ukujabulela kwakho impilo.
Ngabe awunaso isiqiniseko sokuthi wehlisa ijubane kanjani futhi ujabulele impilo yakho? Khuluma nomqeqeshi wempilo namuhla ongakudlulisa kule nqubo. Mane uchofoze lapha ukuxhuma nenye.
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