I-Minimalism isibe kancane njenge-buzzword muva nje. Njengoba sikhetha ukuhlala ngokuqonda kakhulu, kungokwemvelo ukubheka lokho esinakho.
Lapho singasagijimi nje ezimpilweni zethu zansuku zonke, siqala ukucabanga ngokujule kakhulu ngezinto ezisizungezile emakhaya ethu. Siyabona ukuthi sidinga okungakanani, bese kuthi thina, singadingi kangakanani.
Yini i-Minimalism?
Ngokusho kukaLeo Babauta, umbhali wezincwadi eziningana zokuthi ungaba kanjani iZen engaphezulu, ubuncane abukona ngokuhlala nokuncane ngangokunokwenzeka.
Imayelana nokuthola yini ebalulekile.
Ukwenza uhlu lwezinto zethu ezingokwengqondo, futhi sinqume ukuthi yini ecebisa izimpilo zethu nokuthi yini engakutholi, kuyisinyathelo sokuqala esibheke ekuphileni okuncane kakhulu.
Lapho nje sesizisusile zonke lezo zinto ezingezansi ezisicindezelayo, sinethuba lokufeza indlela yokuphila ephansi.
isithombe somyeni kaDolly Parton
Ubuncane Nezifo Zengqondo
Kodwa-ke, i-minimalism akuyona nje umqondo osisiza ukuthi sihlele kabusha amakhaya ethu nezimpilo zethu ngendlela ephumelela kakhulu futhi ejabulisayo.
Eqinisweni, ubuncane bungaba yindlela ewusizo yokulwa nokugula kwengqondo kwawo wonke amazinga obukhali, kusuka ukukhathazeka ku-schizophrenia nasemuva.
Ngokuba nezinto ezimbalwa zokukuphazamisa noma zokukuqumba, impilo yakho yengqondo izothinteka kahle. I-Minimalism ikunika ithuba lokususa wonke umsindo empilweni yakho, futhi ushintshe ube ngcono.
Nazi izindlela ezinhlanu lapho i-minimalism ilungele impilo yakho yengqondo.
1. Ukuthula Nokucaca
Ngokudicilela phansi indawo yakho yokuhlala kanye / noma yehhovisi, wenza okufanayo emqondweni wakho. Izindawo ezisezingeni eliphansi zinokuthula, zisivumela ukuthi singagcini ngokweqile.
Ukweqisa ngokweqile kuyisitha sokucabanga, njengoba umuntu engakwazi ukucabanga kahle lapho sihlaselwa imininingwane yezinzwa.
Ngaphezu kwalokho, inqwaba yezisusa ezihlanganisa amakhaya ethu noma amahhovisi kusho ukuthi kunezinto eziningi ezibonakalayo ezingadala imicabango noma izinkumbulo. Futhi yize lokho kungeyona into embi, kungaba yisihogo kumuntu obhekene nokugula kwengqondo.
Ukweqisa ngokweqile okubangelwa “izinto” eziningi kakhulu kungadala iziqephu ze-schizophrenic kumuntu othambekele kubo.
Ngakho-ke, indlela encane inciphisa le nkinga futhi yenza indlela yempilo enokuthula nokucaca.
2. Isinyathelo Sokuya Ekutholakaleni Kwakho
Yize ukulahla inani elikhulu lezinto zakho ezibonakalayo kuzobonakala sengathi unjalo ukulahlekelwa ingxenye yakho, yisinyathelo nje ukuthola wena.
Lapho kungasekho izinto eziningi kangaka ezokuphazamisa ekuthini ungubani ngokweqiniso, ukuzitholela okukhanyisa nokuqhakazile kakhulu kuyenzeka.
Ukugcina ingqondo yakho imatasa ngezinto ezingenamsebenzi kungabonakala kuyindlela enhle yokubhekana nokugula kwengqondo, kepha imiphumela yako ingeyesikhashana.
Ngokuhamba kwesikhathi, ukwazi ukuthi ungubani kuyinto engcono kakhulu ongazenzela yona.
Ukwazi ngobuntu bakho bangempela kuzokusiza endleleni yakho yokululama ngoba kuzokunika uphethiloli odingekayo ukuze uqhubeke.
3. Gxila Kokubalulekile
Uma unezinto ezincane, unokuphazamiseka okumbalwa. Kulula kakhulu ukulahlekelwa ukugxila lapho uzungezwe izikhumbuzo zezinye izinto okungenzeka, noma kufanele ukuthi uzenze.
Ngenkululeko yokugxila, uqala ukususa imfuhlumfuhlu yangaphakathi engqondweni yakho.
Unenketho yokuthola indawo ekhaya lakho lapho ungasazizwa udabukile khona ngezindlela ezihlukene eziyishumi nambili, ezizokwenza izimangaliso zempilo yakho yengqondo.
Lokhu kugxila kungasetshenziselwa ukufunda okuthile, noma ukwaba okuthile. Ingasetshenziselwa ukubhala incwadi noma ukufunda ulimi olusha, ikunikeze umuzwa wokuziqhenya nokufeza okuthile lokho kuzongena kwezinye izingxenye zempilo.
Ukuba nesikhathi, isikhala, kanye nokugxila okudingekayo ekufezeni lokho kungakusunduza endleleni yakho ebheke empilweni enokuthula.
Ngaphezu kwalokho, ngokulungisa umsindo futhi ugxile kokubalulekile, maduzane uzobona okubaluleke ngempela nokungabalulekile.
Ukuzisusa ezimweni ezingakusizi kuwe kunamandla okuphulukisa kakhulu, futhi kuzokusiza xhuma kabusha ngokwakho ezingeni elijulile .
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Izizathu Eziyi-12 Zokuthi Kungani Kufanele Ungabi Nethanda Kakhulu
- Amathiphu ama-3 alula ukuze uqalise ngokuphila okuncane
- Izimpawu ze-11 Zengqondo Ezizondayo
- Izinto eziyi-10 okufanele uzenze lapho ungazizwa uthanda ukwenza noma yini
- Izindlela Eziyi-13 Zokuthi Ubuhlungu Bemizwa Bubi Kunobuhlungu Bomzimba
- Ukulinganisela Indawo Yangaphakathi Yangaphandle Yokulawula: Ukuthola Indawo Emnandi
4. Isikhala Esengeziwe Sokuphumula
Ngokuchitha indawo yakho yokuhlala kungqubuzana okungadingeki, wenza indawo evulekile.
Ngokwemvelo, lapho isikhala sivuleka ngokwengeziwe, sizwa kunokuthula nokuncipha kakhulu, futhi kukhona ubufakazi obuthile ukuphakamisa ukuthi ingqondo yomuntu ithonywe ibanga eliphakathi kwezinto.
Ngakho-ke, ukwenza ikhaya lakho lizizwe likhulu ngokwengeziwe kungenzeka kube lusizo empilweni yakho yengqondo.
Ikhaya lizoba ngendwangu engenalutho lapho uziphumulela khona nganoma iyiphi indlela obona ifanele, esikhundleni sokuthi unakekele izinto zakho eziningi nsuku zonke.
Kukhona ithuba lokwenza okufunayo ngalesi sikhala. Ikhaya lakho noma ikona lakho lingaba yindawo yokwakha, yokudweba noma ukusebenza ngobumba.
Ngokocwaningo oluthile , ukudala ubuciko kunciphisa amazinga e-cortisol, okuyi-hormone eyodwa enomthelela ekucindezelekeni, ekukhathazekeni, nakwezinye izifo eziningi zengqondo.
kwenzekeni ku-zac efron
Ukusebenzisa leso sikhala ukwenza okuthile okujabulisayo kukhipha nama-endorphin, amakhemikhali asebuchosheni asenza sizizwe sihle.
Esikhundleni sokuba nezimpawu zokubuka ezikuzungezile ezidala imicabango engadingeki, kungcono ukwenza okuthile okusha.
Ngaphezu kwalokho, ukuziveza ngezindlela zokudala kungakusiza ukuthi ululame kuzimo ezijulile zezimo zengqondo ezinjengokukhathazeka nokudangala.
5. Ukuzivocavoca Ngokuzithiba
Ukuba nezimpahla eziningi ezibonakalayo kuyasilinga ngendlela eyisimanga, yingakho iningi lethu liwela kalula ekusebenziseni abathengi.
Ngakho-ke, ukuguquka ushiye indlela yokuphila eminyene nokuthanda izinto ezibonakalayo uye ekubeni lula okuthakazelisayo kobuncane kuyisinqumo esinzima ukusithatha.
Kepha uma uthatha isinqumo sokuhamba ngalowo mgwaqo bese ulandela, ngeke ube kuphela ngaphezulu ngokuthula , kodwa futhi nokulawula impilo yakho.
Lokhu kubaluleke kakhulu uma ulwa nokugula kwengqondo.
Ingxenye enkulu yokugula kwengqondo iqukethe ukuzwa ukwehluleka ukulawula okuhlukahlukene, uma kungenjalo zonke izici zempilo yakho. Noma ngubani uyazi ukuthi lolu daba ludumaza kanjani nokuthi lungakuthumela kanjani emoyeni.
lokho okuthathwa njengokungenamqondo kusho
Lesi yisizathu esenza ukuthi ukuphinde ukwazi ukulawula okungenani ezinye izici zempilo yakho kubalulekile kuwe.
Futhi akupheleli lapho. Ngokungagxili ukunaka kwakho ezintweni ezibonakalayo, njengezimpahla eziningi kakhulu ezipholile noma imoto entsha ongayidingi ngempela, uyakwazi ukubhekana nezinkinga zakho ngempumelelo.
Ngeke kusaba khona noma yiziphi iziphazamiso ezikuvumela ukuthi uphambuke kulokho obekufanele ukuthi ubukuvuma sonke lesi sikhathi. Ukwazi okukusindayo kuyisinyathelo esibaluleke kakhulu ekubhekaneni ngokuphumelelayo nakho.
Isiphetho
Ukuphila impilo encane kwenza izinto ezinhle ngesimo sakho sengqondo.
I-Minimalism ikunika isikhathi, isikhala, ukucaciseleka, kanye nenkululeko yokuhlakulela ubuwena beqiniso futhi uzibandakanye ngokugcwele nokuphila kwansuku zonke, kepha ingenza okungaphezu kwalokho.
Ukuqala uhambo lwakho lokuya kubuncane kungakusiza ukubhekana nokugula kwengqondo kwazo zonke izinhlobo.
Yize i-minimalism kungelona ikhambi uqobo futhi kusamele ufune usizo lochwepheshe uma usesimweni esinjalo, ungumlingani obalulekile.
Ukulwa nokugula kwengqondo kungumzamo oqhubekayo okufanele uwenze nsuku zonke, ngakho-ke ukwenza indawo okuyo kube mnandi kakhulu kungasiza kakhulu.
Ukuba yi-minimalist kungabonakala njengomsebenzi omkhulu, kepha akudingeki kube njalo.
Qala kancane, ngokukhumbula okuthengiwe okusha. Indlela eya kubuncane ayinabo ubude obanqunywa kusengaphambili ukuthi izoba yinde noma ibe mfushane njengoba kudingeka.
Uma sigcina izinzuzo ze-minimalism engqondweni futhi siyeke ukumane sinyakaze, khona-ke sisendleleni efanele.
