Kungenzeka wake wezwa ukuzisiza nokukhiqiza ama-gurus ekhuluma ngawo “Imikhuba eyinhloko” ngaphandle kokuchaza ngempela ukuthi ziyini. Ake sikuhlunge lokho.
I-Keystone Habit inkambiso yansuku zonke - oyenza ngokuzikhandla nangokuzijwayeza njalo ize ibe yimvelo yesibili, bese yona iba yingxenye yezinye izinto ezinhle empilweni yakho.
Cabanga ngamakholi esigodlweni sezindela: banamasiko nemikhuba abayenzayo nsuku zonke, kusukela ensimbi yokuqala ebabizela emthandazweni entathakusa, ukugeza izandla ngaphambi kwakho konke ukudla, ukukhonza ngezikhathi ezithile zosuku, njll.
Labo bethu abangaphili impilo yezindela (okuyiyona elawula okwenziwe cishe yonke iminithi yosuku) singazithola sisemigqonyeni yeziyaluyalu.
Nayi imikhuba embalwa (noma ibize ngokuthi amasiko, uma ungathanda) engaletha umoya wokuthula ezimpilweni zethu, futhi engaba amandla ushintsho olujulile olukhulu .
1. Setha Izikhathi Zokulala Nezikhathi Zokuvuka
Kulinganiselwa ukuthi umuntu oyedwa kwabathathu unjalo ubuthongo obungapheli bungekho , ikakhulukazi eNtshonalanga, kodwa lokho akumangazi kangako, akunjalo? Kukangaki wena uzizwe ukhathele ngokuphelele , kuqhathaniswa nokuzizwa uphumule kahle futhi uqaphile?
Ukukhathala okungapheli kuthinta zonke izici zempilo yethu, kusuka enhlalakahleni yethu yomzimba kuye ekubonakaleni kwethu ebudlelwaneni bethu.
Isigqi sethu se-circadian singaphazamiseka ngokusebenza kuze kube sebusuku kakhulu, bese amasistimu ethu wokugaya ukudla aphonswa ngokuhlala ekhofi nasekuthatheni.
Ngakho-ke, sikhathele futhi siminyene futhi sinesisu esidabukisayo, okungaholela ekutheni sinyonyobele amalungu emindeni yethu, senze kabi emsebenzini, sihlupheke ngokushoda kokudla okunempilo noma ngezinkinga zesisindo ... uhlu luyaqhubeka nje.
Ukulala ubusuku obuqinile kuyisisekelo esiphelele sempilo enempilo, enokuthula.
Vala ifoni yakho okungenani ihora ngaphambi kwesikhathi sakho sokulala esihleliwe, futhi ungabheki noma yisiphi isikrini njengoba ushaywa umoya ukuyolala.
Geza, yenza i-yoga emnene, ufunde, noma wenze namaphazili e-crossword embhedeni uze uqale ukunqekuzisa ikhanda.
Setha i-alamu ukukuvusa (ngobumnene) amahora ayi-7 noma ama-8 phansi kulayini, bese uzama ukunamathela kuleso simiso nsuku zonke zesonto. Umzimba wakho maduze uzongena kuleso sigqi futhi ezinye izici ezahlukahlukene zizowela endaweni yalokho.
2. Enza Umbhede Wakho
Kungabonakala kungabalulekile, kepha kungumkhuba omncane, osheshayo obeka isibonelo sokuhleleka nokukhiqiza kosuku.
Futhi, ku- izinga lokuqonda okuncane , kubeka inkundla usuku lokuvela: kuvalwa isahluko ngosuku lwangaphambilini, kushiye isembozo esingenalutho sanamuhla.
Futhi kunenzuzo eyengeziwe yokulungiselela umbhede wakho ukuze ukwazi ukungena kuwo ebusuku.
Amaphoyinti ebhonasi uma futhi egcina izilwane ezifuywayo noma izingane zingashiyi isimanga emashidini wakho ukuze uzithole ngemuva kwesikhathi.
3. Hlela Ukuzivocavoca Okuvamile
Akudingeki ungene ohlelweni lokuqeqeshwa olunqamulelayo olunqamulelayo noma uthathe isinqumo sokwenza ama-triathlons ngobusuku obubodwa: empeleni, amathuba okuba abantu abaningi abalandele ngalezo zincane, futhi lokho kuzovele kuholele ukuzenyanya . Akunasidingo salokho.
Esikhundleni salokho, bhekisisa ukuthi umthwalo wakho wemfanelo weviki kanye nezibopho ziyini, bese uhlela ukuzivocavoca okukuthokozisayo lapho unekhono lokwenza kanjalo.
Ngokufanelekile, isigamu sehora kuya ehoreni lokuzivocavoca nsuku zonke kungaba kuhle, kepha senza konke okusemandleni ethu ngalokho okufanele sisebenze nakho, akunjalo? Yiba mnene nawe.
Ukuhamba kuyamangalisa, njengokubhukuda, uma kunechibi eliseduze nawe. Ukuvivinya umzimba okuhlanganisa ukuzindla nokunyakaza okufana ne-yoga noma i-tai chi kuyamangalisa, futhi kungashintshwa kufinyelele ezingeni lakho lomzimba onamandla.
Ungathanda ukudansa? Zama uZumba, noma ukudansa esiswini, noma i-ballet yabaqalayo.
Uma ukwazi, hlela iseshini ekuqaleni kwesonto ukuqala amandla akho, eyodwa phakathi nesonto ukukugcina uqhubeka, futhi eyodwa ende ngempelasonto lapho unesikhathi esithe xaxa.
Ngokushesha uzobona ukuthi uzizwa umuhle kangakanani ngemuva kokuhamba kancane, futhi ukuba neshejuli ejwayelekile kudala lowo mqondo wesigqi nokuthembeka sonke esikuthokozelayo ezimpilweni zethu.
4. Lahla Ubuyisele
Khetha usuku olulodwa ngeviki, noma njalo ngelinye isonto, noma kanye ngenyanga, lapho ulahla khona into ongayithandi noma ongayidingi.
Lokhu kuzokusiza ukuthi unciphise imfuhlumfuhlu (kungasekho “idilowa elingenamsoco”) futhi kungakunika nethuba lokushintsha izinto ozwa ngathi “meh” ngazo ngezinto ozazisa ngokweqiniso (noma umane wamukele ukuphila okuncane ).
Njengogqozi, dweba emcabangweni kaWilliam Morris:
Ungabi nalutho ezindlini zakho ongazi ukuthi lusizo, noma ukholwa ukuthi luhle.
Ufuna ukususa amapulasitiki ekhishini lakho? Ucezu ngalunye, buyisela izitsha zepulasitiki neziqukathi zokugcina ngalezo ezenziwe ngokhuni, ingilazi, insimbi nobumba.
Uzonda imihlobiso ezindongeni zakho? Zishintshele okuthile okusha uze uzungezwe ubuhle obukukhuthazayo.
Susa izinto empilweni yakho ezifaka nje imfuhlumfuhlu ngaphandle kokungeza inani, noma ongazithandi ngokweqiniso futhi ongazazisi.
Ungahle uthande (i-athikili iyaqhubeka ngezansi):
- Ungakwenza Kanjani Ukuhlaziywa Kwakho kwe-SWOT Kwempilo Yakho Yonke
- Izifundo Ezi-10 Ozozifunda Kuphela Ngokudlulela Ngale Kwendawo Yakho Yokunethezeka
- Izinkulumo eziyi-12 ezimfushane ze-TED ezizoshintsha impilo yakho kuze kube phakade
5. Sungula amaDili ahlanganyelwe njalo kanye namasiko omndeni / omngani
Ukuba nesidlo esikhethekile noma isiko lomndeni okufanele ulibheke njalo umkhuba omuhle wekhiye oyinhloko ongawuthuthukisa.
Abanye abantu bahlangana nezihlobo esidlweni esikhulu sakusihlwa ngeSonto kusihlwa, kanti abanye bangenza ibhulantshi ephindwe kabili kanye nabangane babo abakhulu kunalokho.
Abantu abaningi abangamaJuda abaqaphelayo bagubha iSabbat kusuka ekushoneni kwelanga ngoLwesihlanu ebusuku kuze kushone ilanga ngoMgqibelo ebusuku, lapho kulungiswa khona ukudla kusengaphambili futhi abantu abenzi msebenzi nhlobo. Umndeni nabangane bahlangana ndawonye ukuze badle ngokukhanya kwamakhandlela, futhi ababambiqhaza bangathatha isikhathi sabo sokufunda / ukuzindla, futhi bachithe isikhathi ndawonye.
Ungadala noma imuphi umkhuba wamasonto onke osebenza kangcono kumbuthano wakho wezenhlalo kanye / noma ukuncika ngokomoya.
Abanye abantu babamba imibuthano ngokugcwele futhi / noma ekuthwaseni kwenyanga njalo ngenyanga, kanti abanye bagubha ama-solstices ne-equinox.
Noma kunjalo wena nabathandekayo bakho nikhetha ukugubha, setha ikhalenda yemicimbi nemibuthano futhi uqiniseke ukuthi unamathela kuyo!
6. Yeka Ukugxeka Kini
Uma ukhuliswe ngabazali ababekugxeka ngokweqile, mhlawumbe waba nezwi elingaphakathi elihlabayo nelingalungile.
Leli zwi lingakutshela ukuthi ubukeka njengesihogo lapho ulungiselela ukuphuma, noma uhlekise ngemizamo yakho yokudala, noma usakaze umsebenzi wakho njengongaphansi.
Kubaluleke kakhulu ukumelana naleli zwi ngokuthile okuhle kakhulu.
Njalo lapho lokho kunganaki kuqala ukukhuphuka, zicabange ungena uvikele ingane yakho yangaphakathi , sibancoma ngokubancoma, ngokubakhuthaza futhi uthando olungenamibandela .
Uzomangala ukuthi lokhu kungaguqula kanjani yonke ingqondo yakho esikhathini esifushane kakhulu.
Encwadini efanayo…
7. Qala Ijenali Yesikhundla
Lokhu yinto ongayenza embhedeni ngemuva kokuthi ucishe i-elektroniki yakho ebusuku.
Akudingeki ukuthi ubhodloke ngakho konke ubuhle obucwebezelayo ongabucabanga: lokho empeleni ngeke kusize kakhulu, ikakhulukazi uma kuyi-saccharine futhi kungathembeki.
Ekupheleni kosuku, mane ubhale phansi into eyodwa nje enhle eyenzeke ngalolo suku.
Ngisho nasezinsukwini ezibucayi kunazo zonke, ezicindezela kakhulu ezinsukwini, imvamisa kukhona okuthile okuhle ongakuthanda.
Ngabe isilwane sakho sikubingelele ngothando nangezingalo lapho ufika ekhaya uvela emsebenzini? Ngabe uthole ukuthi usenezikhwepha ezimbalwa zika-ayisikhilimu ezisele efrijini? Lokho kubalwa! Kubhale phansi.
Lapho futhi uma uzithola uzizwa sengathi uke wabulawa ngokunganaki amasonto amaningi, ungadlula kulelo phephabhuku bese ubona zonke izinto ezinhle ezenzekile futhi.
Kungaba kuhle ngombono othile odingeka kakhulu lapho uzizwa uboshezelwe yimpunga.
8. Ungalokothi Uyeke Ukufunda
Ujabula kanjani lapho ufunda okuthile okusha? Ngokuzimisela, wagcina nini ukuthola ukuthokozela okuncane 'kwe-squeeee' ngoba uzicwilisile kuphrojekthi entsha noma uzama futhi uyakwazi ukukala intuthuko yakho?
izinkondlo zenduduzo emva kokufa
Ukufunda ikhono elisha noma ulimi, noma ukuqala iphrojekthi enayo izinhloso ezilinganisekayo kuyindlela enhle yokwenza khulisa ukuzethemba kwakho , ngenkathi futhi ngikupha ulwazi oluyigugu.
Kunezinto eziningi ezahlukahlukene ongazifunda, kuya ngokuthi yiziphi izifundo ozithandayo kakhulu.
Ngabe uyathanda ukusebenza ngezandla zakho, ikakhulukazi kwimizamo yokudala? Ungathatha ukunitha, ukubaza izinkuni, ukwenza isikhumba, noma ukwenza ubucwebe, ukubala nje ezimbalwa.
Ingabe amakhono akho okupheka ahlukile kakhulu? Thatha amakilasi okupheka, noma uboleke izincwadi zokupheka ezahlukahlukene kulabhulali bese uzama izindlela zokupheka ezintsha!
Ngabe ubulokhu ufuna ukufunda ulimi olusha? Thatha amakilasi mathupha noma ku-inthanethi, bese uvule umhlaba omusha wokuqonda.
Uzocebisa impilo yakho futhi uzizwe umuzwa omkhulu wokufeza njalo lapho ufinyelela - futhi weqa - umgomo omusha.
Njengebhonasi eyengeziwe ye- 'yay', ukufunda izinto ezintsha kusiza ukusungula izindlela ezintsha zenethiwekhi ebuchosheni bethu, okuyinto enhle ngokubambezela izingqinamba zengqondo ezifana ne-Alzheimer's and Dementia. Kuyimpumelelo ngempela ukunqoba nxazonke.
Yimiphi yale mikhuba yekhiye oyilindele kakhulu ukuyisebenzisa? Yikuphi ocabanga ukuthi ubuyozabalaza nakho?
Ingabe unayo imikhuba eyitshe lakho ongabelana ngayo? Sicela usazise esigabeni sokuphawula ngezansi!
