Sonke siyazi ukuthi uBrock Lesnar uyinqaba yemvelo. Isikhulumi sombala se-UFC uJoe Rogan useze waya kwirekhodi ukusho ukuthi uLesnar umane nje uphakeme ngokwezakhi zofuzo, kanti umongo ungoweLesnar's I-Wrestlemania XIX ucindezele umshini wezinkanyezi wokudubula oqondiswe kuKurt Angle, obekungacishe kuqede impilo yakhe. Kodwa-ke, njengoba engumgijimi ongajwayelekile, akagcinanga ngokuqhubeka nomdlalo, kepha wawuphetha futhi wama wamude ukuqeda iWrestlemania yakhe yokuqala, ephethe iWWE Championship esandleni sakhe.
Funda futhi: Umsebenzi we-MMA kaBrock Lesnar - Ukuphakama, okwehla nezingxabano.
UBrock Lesnar wakhulela esifundeni esisemaphandleni eSouth Dakota, lapho ayengenakho ukufinyelela kwezinsiza kusebenza zokuzivocavoca umzimba. Kodwa-ke, ngokuhlangenwe nakho kwakhe lapho, wafunda ukushesha futhi wasebenzisa imishini epulazini lakhe eWebster ukusiza ukuthuthukisa umzimba wakhe. Ngokuhamba kwesikhathi uthathe ibhola futhi wenza umdlalo we-wrestling wajoyina iBismarck State College, lapho aba ngumpetha wokuqeqesha (NJCAA Heavyweight Champion) onyakeni wakhe wokugcina.
UBrock Lesnar wajoyina i-UFC ngo-2007. Phezu kokugxekwa akuthola ngemuva kokuhlulwa kwakhe nguFrank Mir, waqhubeka nokuwina i-UFC Heayweight Championship. Ulahlekelwe yisiqu sakhe kuKain Valazquez, kanti ukulahlekelwa ngu-Alistair Overeem kumenze washiya umhlaba we-MMA. Wenza ukubuyela ezweni likaMMA ngo-2016, futhi wehlula uMark Hunt ku-UFC 200.
Ngisho kuze kube namuhla ungambona uBrock Lesnar egijima ezansi nentaba ngokhuni ehlombe ehlombe lakhe. Yilokho okujabulisa i-Beast Incarate.Ukucabanga ngalokhu, bekungeke yini kujabulise ukwazi ngamasu wokuzivocavoca kaBrock Lesnar? Umbuzo obuzwe abaningi uthi: Uyini Brock Lesnar’s Umbuso wokuzivocavoca uthanda? Sibheka ukuthi yiluphi usuku empilweni ye Isilo Esibe Yinyama Usejimini:
uzizwe sengathi uyakhala kodwa ungakwazi t
Omunye wabaqeqeshi bakhe uthe;
'U-LESNAR UYAKWAZI UKUGCINA UBUKHULU BAKHE, AMANDLA NOKUKHUTHAZELA KWAKHE I-GYM NAKUKHASI.'
| Round One | Umjikelezo 2 | Umjikelezo 3 | Umjikelezo 4 | Umzuliswano wesi-5 |
| I-Spiderman Pushups | Ukudonsela phansi Ukudonsa | I-Airdyne Bike (70 RPM) | Umshini Wesihawu | I-Airdyine Bike (70 RPM) |
| Ukushaya ama-Pushups | Ukudonswa komzimba | Umshini webhayisikili lomzimba ongaphezulu | Iyashintsha ingalo eyodwa yesando | Umshini webhayisikili lomzimba ongaphezulu |
| Ukududula iTire | Ukudonsa / ukusunduza isondo | Thambekela umshini wokunyathela | I-Medicine Ball Sprawls | Thambekela umshini wokunyathela |
| Ukukhweza Okubekiwe | Ukudonswa phezulu | I-Windsprint Bike | Ukukhasa Ubhiya | Ibhayisikili le-Windsprint |
| Isandla Shintsha | Isikhwama esinzima siyajika | Ibhayisikili le-Airdyne | Isiteshi Soguquko | Ibhayisikili le-Airdyne |
UMsombuluko - Isifuba neTriceps
- Ukucindezela kwebhentshi eliphakathi nendawo (amasethi: 6, reps: 12)
- Hlanganisa ukucindezela kwebhentshi dumbbell (amasethi: 4, reps: 10)
- I-Flat bench dumbbell fly (isetha: 3, i-reps: 10)
- Ikhebula crossover (amasethi: 3, reps: 10)
- Ama-tripseps afaka (amasethi: 4, ama-reps: ama-10s)
- I-Triceps pushdown (isetha: 4, i-reps: 10)
- Ukunwetshelwa kwama-triceps amanga (amasethi: 3, ama-reps: 10)
NgoLwesibili - Emuva kanye neBiceps
i-kevin o leary inenani elifanele
- Ukubamba okubanzi, ukubamba okuphakathi, ukudonsa okuncane (ukusetha: 4, reps: 6)
- Imigqa ehleliwe ngentambo (amasethi: 4, reps: 6)
- IBarbell deadlift enemilenze elukhuni (amasethi: 4, reps: 6)
- Deadlift (amasethi: 4, reps: 6)
- Umshumayeli curl nge-EZ bar (amasethi: 4, reps: 12)
- Ama-curls ama-Hammer (amasethi: 3, ama-reps: 10)
- Hlanganisa ibhentshi dumbbell curl (amasethi: 4, reps: 6)
NgoLwesithathu - Ukuphumula NgoLwesine - Amahlombe
- Bahleli abezindaba zamasosha (amasethi: 4, reps: 10)
- Umcibisholo ohleli phansi kaDumbbell (amasethi: 3, reps: 10)
- Ukuphakanyiswa kwangaphambili kwe-dumbbell (amasethi: 3, reps: 10)
- Ukuphakanyiswa kohlangothi lwangemuva (amasethi: 3, ukuphinda: 10)
- Umugqa oqondile usebenzisa uSmith Machine (amasethi: 4, reps: 6)
- IBarbell shrug (amasethi: 4, reps: 6)
ULwesihlanu - Imilenze
ungambuyisa kanjani umyeni wakho wakudala komunye wesifazane
- Izandiso zomlenze (amasethi: 3, reps: 10)
- Ama-curls omlenze (amasethi: 3, reps: 10)
- Izikwele zikaSmith ezinesimo esinciphile-, esiphakathi, nesibanzi (amasethi: 4, reps: 6)
- Ukucindezela komlenze (kusetha: 4, reps: 6)
- IBarbell deadlift enemilenze elukhuni (amasethi: 4, reps: 6) NgoMgqibelo - Ukuphumula NgeSonto - Ukuphumula
Ukuqeqeshwa kweCardio & MMA
- Ukuqeqeshwa Okubambanayo: Izikhathi Ezine Ngesonto
- Imizuliswano eyi-1 (amasethi ama-5)
- Iminithi eli-1 lokuma lokumisa (amasethi ama-5)
- Ukuqeqeshwa okumangazayo nokweGround and Pound: Izikhathi Ezimbili Ngesonto
- Imizuliswano yemizuzu engu-5 (amasethi ama-5)
- Ikhefu elingu-1 phakathi komjikelezo ngamunye
- Ukuzivocavoca okwemizuzu engu-25
- Ukuqeqeshwa Kokukhuthazela Kwemisipha Nenhliziyo
- Umjikelezo Wokuqala: (Ukuphusha) Umjikelezo Wokukhuthazeka Kwemisipha umzuzu owodwa
Spiderman Push phezulu
I-Plyo Push Ups
Ukududula iTire
Ukukhweza Okubekiwe
Isandla ShintshaUmzuliswano Wesibili: (Edonsa) Umjikelezo Wokukhuthazeka Kwemisipha umzuzu owodwa
Hlala phezulu uhudule phezulu
I-Bodyweight Pull Ups
Ukudonsa / Ukucindezela iTire
Ukudonsela phezulu
I-Heavy Bag TwirlUmzuliswano Wesithathu: Ukuqeqeshwa Kokukhuthazela Kwezinhliziyo Ngemizuzu eyi-1
I-Airdyne Bike ku-70 RPM
Umshini we-UBE
Hlanganisa i-Treamill
I-Windsprint Bike (Ukuma isikhathi esigcwele)
Ibhayisikili le-AirdyneUmjikelezo wesine: Ukuqeqeshwa Kwamandla E-Hybrid
Umshini Wesihawu
Isando esisodwa se-Arm Sledge
I-Medicine Ball Sprawls
Bear kukhasa
Isiteshi Soguqukoungasho kanjani uma kungenjalo nje kuwe
Umzuliswano wesihlanu: Umjikelezo Osezingeni Eliphakeme Kakhulu
Kuyafana nomzuliswano wesithathu kepha akukho ukuphumula
- Funda futhi: UBrock Lesnar nomkakhe uSable - indaba yothando eyavela ku-WWE ezungeze
- Nasi isiqeshana se Brock Lesnar’s ukuzivocavoca ekugijimeni kwakhe kokuqala ne-UFC eminyakeni eminingana edlule. Ukuyibuka nje kuzokujulukisa!
Ukudla okunomsoco Ukuzivocavoca kukaBrock Lesnar kushubile kangangokuba akadingi ukubuka imikhuba yakhe yokudla ukuze anciphise isisindo. Eqinisweni, usebenza kanzima kangangoba uqinisekisa ukuthi ukudla kwakhe kuhilela amaKhalori aphezulu, amaprotheni aphezulu kanye ne-1 Gallon yamanzi ngosuku ngama-electrolyte. Kodwa-ke, okushiwo ngenhla kwakungokuqeqeshwa kwakhe kwe-MMA. Wabeka isisindo esithe xaxa ngesikhathi sokugijima kwakhe kweWWE, kepha lokho akusho ukuthi ubengasekho esimeni. Ikhaya lakhe elingalodwa eSaskatchewan limvumela impela ukuthi aqhubeke nokuzivocavoca umzimba ngaphandle kokuphazanyiswa noma ukuphazamiseka kwabantu abaningi kakhulu.
Usazokwazi ukuzigcina esesimweni esihle, futhi kumsubathi ongajwayelekile njengaye, kuza kuye njengesifiso sakhe sokwenza lokho, njengoba asho kule vidiyo engenhla ukuthi akafuni ukuthi imishini imshaye
UBrock Lesnar phambilini walandela ukudla okwenziwa emigedeni, okwakuqukethe amaprotheni amaningi, le ndoda ingumlandeli omkhulu wokuzingela futhi yakudla eyakubulala. Yize ngo-2009, kwatholakala ukuthi une-diverticulitis, ngenxa yalokho kwadingeka enze ushintsho olunzulu emikhubeni yakhe yokudla. Waqala ukudla imifino eyengeziwe futhi wanciphisa ukudla inyama. Lokhu kumsizile ukuthi ahlangane nokudla kwakhe i-fiber, obekuqale kungabi bikho ekudleni kwakhe.
kungani ngizonda ukuxhumana kwamehlo
Ukwengeza
Ngesimiso esimatasa, usuku nosuku, uBrock Lesnar uthatha usizo lwe-supplement ukuhlangabezana nemfuneko yakhe yansuku zonke. Ngokwenkolo ulandela umqondo wokudla ama-30 g we-high quallity protein ngemuva nje kokuzivocavoca nokuzivocavoca. UBrock usebenzisa futhi i-creatine monohydrate ukukhulisa ukukhuthazela kwakhe futhi uphuza ubuncane bube yilitha elilodwa lamanzi ngama-electrolyte angeziwe.
Nalu uhlu lwezithako ezisetshenziswa nguBrock Lesnar ngemuva kokuzivocavoca umzimba:
- L- I-Arginine
- I-BCCA
- Dala i-Monohydrate
- I-Caffeine CLA
- Amavithamini kaMuti
- Amafutha ezinhlanzi
OkwakamuvaIzindaba zeWWE, ukumbozwa bukhoma namahemuhemu vakashela isigaba sethu se-Sportskeeda WWE. Futhi uma uhambela umcimbi weWWE Live noma unethiphu yezindaba kithi osithumela i-imeyili e-fightclub (e) ezemidlalo (ichashazi) com.
